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Stop Snoring Products Worth Your Bucks

posted by under SnoreRX , ,

Snoring has become a global problem. It can’t be easily ignored anymore. If you are quite observant, you have probably noticed by now how much the sleep market has grown. There are different products that promise some sort of relief so that you get to enjoy longer and more restful sleep from now on. Getting treated is a must if you have sleep apnea because the condition predisposes you to various other ailments. It is not nice to always be lacking in sleep because you end up feeling grumpy, drowsy, and basically not your most productive self.

Seeing how fast-paced the world is now, you can’t afford to not always put your best foot forward. The competition is tough and people from different parts of the world can very well compete for the same position in a particular company. It is why when you have a condition like sleep apnea, whose main symptom is snoring and characterized by a chronic state of sleeplessness, must be put under control. How do you do it? Visit a doctor or sleep specialist because they can help you out when no one else can. No need to worry about expensive surgeries or a bothersome CPAP because there are plenty of options nowadays.

According to the American Academy of Otolaryngology, 45 percent of adults snore at least occasionally, and 25 percent are regular snorers. That means a whopping amount of people are set up for side effects including daytime sleepiness, difficulty concentrating, morning headaches, morning sore throats, high blood pressure, and chest pain, according to the Mayo Clinic. Yikes.

Products in the stop-snoring market range from things you maybe wouldn’t think of to products made specifically for hardcore snorers. And while these aren’t a one-size-fits-all solution to everyone’s nighttime buzzing problems, they’re definitely worth a shot if you’re finding that your snoring (or your partner’s) is making you lose restful sleep. Not all stop-snoring products are glamorous, and to be honest, not all the products on this list are glamorous, either. But they are all extremely Instagrammable, whether it’s for a sweet snap of your room or an ironic #justlittlesnoringthings post about your newest nostril openers (yes, really).

(Via: https://www.bustle.com/p/9-products-to-help-you-stop-snoring-that-are-also-extremely-grammable-8527189)

Stop snoring products are everywhere. With the sheer number of choices, finding the right one for you may be a bit tricky. Hopefully, you already have some idea now as to what sleep apnea mouthpieces work. There are customizable ones and there are those that force the jaw slightly forward to open up the airway, a big help for that constricted airway leading to vibrations as the air passes that we commonly call as snoring.

These stop snoring products aren’t limited to oral appliances because some can be chin straps, pillows, mattresses, apps, and so much more that have an effect on sleep and snoring. Mouthpieces can cause a little discomfort on your first few nights of use but they do wonders in stopping you from snoring and making it easier for you to breathe in your slumber. No more gasping for air in the middle of the night, which you’ll have no recollection of when you wake up in the morning.

No woman need suffer any longer with their husband’s snoring. The treatment is simple, painless, low cost and 100% guaranteed to work! SnoreRx’s six year track record of clinical effectiveness and safety qualified it as Best in Class. The American Sleep Association rates SnoreRx as #1, with 5 stars! https://www.sleepassociation.org/top-anti-snoring-mouthpieces-mouth-guards-reviews/

SnoreRx is an oral appliance that works by maintaining an open airway while you sleep by slightly advancing your lower jaw. Its patented Micro-Fit feature offers adjustment in 1mm increments allowing each patient to select the optimal comfort setting.

(Via: https://www.prnewswire.com/news-releases/snorerx-now-available-at-cvs-is-first-and-only-fda-certified-non-prescription-anti-snoring-treatment-300605618.html)

If you follow the traditional management of sleep apnea, your doctor will prescribe you with CPAP or surgery, if possible, which are both costly and have lots of risks too. Also, CPAP has a low compliance rate because many users find it too difficult to use that they’d rather deal with the snoring again rather than strap this mask to their face every time they sleep. With these stop snoring gadgets, though, you can save your wallet from a big expense yet still be able to get your lost sleep back. Most anti-snoring mouthpieces are priced reasonably. Some even offer free trials where you only initially pay for shipping.

A fine example of this mouthpiece is SnoreRx. It is a crowd favorite and for a good reason. It offers 100% money back guarantee. This mouthpiece may be priced a little higher than other sleep apnea mouthpieces in the market today but it speaks of quality and real relief from sleep apnea and snoring. You can also buy it in bulk at a reduced cost. If you are thinking of using a mouthpiece for your sleep apnea while still checking out your options, SnoreRx is a good choice to put that awful snoring sound at bay without constantly depriving your brain of oxygen in your slumber.

New Year’s Resolution For Better Sleep In 2018

posted by under ZQuiet ,

Stop procrastinating and start doing something right. Before the New Year comes, make a plan of what you want to do in the coming year. If you have gotten off 2017 with less sleep, try to think of your health and well-being first by catching up on lost sleep while you still have time to do just that. Think of sleep as an important restorative process that benefits you in more ways than you can imagine. It is not just to feel refreshed and revitalized and ready to take on the challenges of the new day but there are countless things that happen in your body on a micro level that spells the difference between living a long and quality life than struggling to get through each day.

There are countless technologies available right now that you can try to help you manage your sleep issues. Well, they may very well be the same thing that keeps you up all night, too preoccupied with all those apps that keep you entertained until the wee hours of the morning. What you can do is to set realistic sleep goals that will let you enjoy the best of both worlds. Of course, you can no longer avoid using technology since it is all around you, so you have to set limits to not compromise your health while enjoying what modern life has to offer. Don’t cry out yet in frustration because it is possible as long as you are determined to see it through.

You, you, you

Don’t compare your sleep to others. The amount of sleep someone needs really varies, and we need to think about our individual needs when it comes to getting a good night’s rest.

Lose the race to bed

In the evening we naturally start to relax and feel sleepy, whether it’s in front of the TV or elsewhere. We then realise it’s time for bed and rush to prepare. This adrenaline stimulates our bodies and makes it harder to drop off.

You should lose this race to bed and instead do all the necessary bed – preparation before you sit down to relax for the evening. Get your PJs on and teeth brushed before chilling out. Avoid screens, dim the lights and let yourself chill out. Once you feel sleepy, just take yourself straight to bed.

(Via: https://www.standard.co.uk/lifestyle/health/6-sleep-habits-to-wake-up-rested-a3721616.html)

Sometimes, we have a hard time making that change because these habits are so well ingrained in our core that it is impossible to do things otherwise. But if you do not take the first step, you’ll stay exactly the same way you are. If your problem is sleep, then sleep. It may sound that simple but there are stumbling blocks along the way that you must overcome to get all the snooze your body needs and not just sleep whenever you want to. You are not a robot, so whenever possible should follow your natural circadian rhythm so you no longer have to stress over sleep each night.

  1. Energy-boosting naps

It may be hard to work around work but a short nap of 20-30 minutes can help improve mood, alertness and performance, especially in the early afternoon when blood sugar levels are low.

“Just remember that naps shouldn’t replace long periods of sleep, as this is when the real work begins and our bodies really get the chance to rejuvenate and repair. And like everything to do with rest, it’s entirely personal – naps may be great for some while others will find it difficult to include in their day-to-day routine – and that’s absolutely fine!”

Here’s to better sleep in 2018!

(Via: http://www.netdoctor.co.uk/healthy-living/wellbeing/a29304/2018-sleep-trends/)

Whenever you need one and whenever the situation allows, take naps. It can save your sanity or even your life. As long as you nap for only a short period of time, you won’t have a problem drifting off the sleep during bedtime. Of course, only take a nap early in the afternoon when your energy is low. Getting that much-needed sleep can easily transform how your day progresses and even affect employee productivity. The number of hours of sleep you need depends on you and what your body asks for. You can tell when you have slept enough or not, so always listen to your body and respond accordingly. It is not yet too late to do that this new year.

If you are suffering from a more serious condition like a sleep disorder, it is also high time that you get yourself checked. Don’t let it linger any longer. Sleep apnea, for instance, is a dangerous condition that can kill you in your sleep. Save yourself from such a fate by sleeping with a CPAP or a handy alternative like an anti-snoring mouthpiece. CPAP is the best choice but not everyone likes it. Here’s why https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. There is still hope, though, https://snoringmouthpiecereview.org/zquiet can be your second choice and you can safely enjoy the rest of the year and the coming year without worries about not being healthy enough simply by getting the sleep you need for optimal health.

Are Implants The Solution To Sleep Apnea?

posted by under Good Morning Snore Solution ,

It is no surprise that people are struggling with their sleep today with the number of distractions all around us. Many of you are probably guilty of doing this; fiddling with your smartphones even if you are already tucked in bed with the lights off. It means you are exposed to blue light that is bad for your health and are further sleep-deprived as you can go on and on late into the night and the wee hours of the morning surfing the web and checking out your social media news feed. But there are those individuals who lose sleep not because of their own doing but due to a medical condition that is known as sleep apnea.

Sleep apnea is often associated with snoring for a good reason. Most individuals diagnosed with sleep apnea snore but it does not follow the premise that all snorers have sleep apnea. What’s disconcerting about this condition is that the person actually experiences bouts of breathing pauses during their sleep as the brain decides which is more important, breathing or sleep. Imagine that. You literally stop breathing in your sleep not just once but multiple times and it happens to you every single time you close your eyes and drift off to dreamland. Such a scary thought, indeed.

Sleep apnea (where your brain doesn’t properly send breathing signals while resting) is horrible enough by itself, but the solutions to it can be scary: you may have to take medication, rely on ungainly breathing machines or opt for invasive surgery. You might have a gentler treatment going forward, though. The US Food and Drug Administration has approved an implantable device, Respicardia’s Remede System, that fights more serious cases of sleep apnea.

The hardware amounts to a battery pack (slipped under your skin in the upper chest) and wires that enter the blood vessels near the nerve that stimulates your breathing. If you stop breathing normally in mid-sleep, Remede stimulates that nerve to move your diaphragm and keep you breathing. Think of it as an on-demand jumpstart for your respiratory system.

(Via: https://www.engadget.com/2017/10/08/fda-clears-sleep-apnea-implant/)

Sleep apnea is not that easy to treat. Conventional treatments like CPAP usually have low compliance rates because it is such a major inconvenience to use. Have you ever seen a use person one? It will definitely make you reconsider although it is the best non-invasive management for the condition right now. And because of that, it has prompted experts to come up with more user-friendly devices that address sleep apnea without being a burden to the person using it. Examples of which are anti-snoring gadgets with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution. This innovative implant is also an option now for those willing to give it a try:

The Mayo Foundation for Medical Education and Research (Mayo Clinic) has signed a purchase agreement with Israeli medical diagnostics company Itamar Medical for its FDA-approved sleep apnea device, nocamels first reports. The purchase agreement was signed for a duration of three years with automatic renewal possible for one-year periods.

WatchPAT is an FDA-approved portable diagnostic device that uniquely uses finger based physiology and innovative technology to enable simple and accurate Obstructive Sleep Apnea (OSA) testing while avoiding the complexity and discomfort associated with traditional air-flow based systems.

(Via: http://hitconsultant.net/2017/09/29/40279/)

Knowing how serious and common sleep apnea is, it helps that newer technologies are being developed and introduced to the public that can potentially save them from dying in their sleep. The difficulties faced by patients in using CPAP is often the reason why they discontinue treatment even without alerting their doctors. It is really troubling knowing how it attacks you in your sleep (if you can sleep at all) when you are the most vulnerable. However, you may possibly save your life with the use of these gadgets and implants that may be alternatives to CPAP and surgery in correcting anatomical problems that lead to sleep apnea.

How To Sleep Better At Night

posted by under Sleep Health , ,

Who doesn’t want to sleep soundly at night? Just the thought of your warm comfy bed is enough to help you get through the day and make it home in one piece despite the daily grind. It is perhaps the same sentiments of the entire population who only want nothing but to retire to bed as soon as they can and revisit dreamland to temporarily forget about their worries in life. This restorative process does our body a lot of good, so we actually have a good reason why getting an extra snooze is good for our body.

Unfortunately, not everyone is blessed to be able to drift off to sleep once they hit the sack for a lot of reasons. First are health issues like sleep disorders that do not seem to go away no matter what you do. Then, there are those distractions in our environment that make sleeping impossible no matter how sleepy you are. Admit it that you have been putting off bedtime because you are still preoccupied with something that it becomes alright with you to lose sleep for several hours or more. This is the dilemma faced by many today as technology proved to be a powerful yet enjoyable distraction we all can’t resist even if it means sleeping a little later and ending up with bags under our eyes.

Despite these limitations, this study is the first to suggest any kind of strong link between purpose in life and sleep. Given how common sleep problems are, anything that may suggest new avenues for treatment are important to explore. Perhaps developing a sense of purpose in life could be as effective at improving sleep as following healthy habits, such as limiting coffee. In addition to promoting good sleep hygiene, doctors may end up recommending mindfulness practices or exploring one’s values as ways of helping older adults sleep better. Given how elusive a good night’s sleep has become for many, it’s well worth exploring. The impact of poor sleep goes far beyond our own personal health, as the side effects have the potential to wreak havoc on other people’s lives as well.

Developing a sense of purpose in life may simultaneously convey other benefits too in addition to better sleep. Research has linked experiencing purpose in life to a variety of other positive outcomes including better brain functioning, reduced risk of heart attack, and even a higher income.A person with a greater sense of purpose in their life would surely be better off while also serving as a positive example in the lives of those they know.

(Via: https://www.scientificamerican.com/article/the-secret-to-a-better-nights-sleep-a-sense-of-purpose/)

We need to do a lifestyle check to determine where we are lacking and why we can’t establish healthy sleeping habits. It is not comforting to know that the diagnosis of sleep disorders is on the rise, which likely reflects our deteriorating sleep health and overall health, actually. And we are not just putting the blame on sleep disorders that we totally do not have control over. Our reckless behaviors concerning our health are what shortens our lifespan by a lot of years and that is a fact proven by science.

Food can determine a lot of things beyond your pant size — especially how well you sleep. But you can’t just keep stuffing pizza into your face until you pass out — in order to properly fill your belly for an epic night of zzz’s, you need to follow a handful of important tips. We talked to Dr. Rebecca Scott, PhD, research assistant professor of neurology at NYU Langone Health, about the best way to adjust your diet for a good night’s rest. With those factors in mind, we had recipe developer Joanna Keohane concoct these concepts into consumables, so you can just chill — which is pretty important if you want to sleep through the night.

Yes, tryptophan is important

If you’ve witnessed an American Thanksgiving in the last decade, then you’ve probably encountered an article about why you fall asleep on your aunt’s sofa after your third serving of turkey and mashed potatoes. Most have pointed to tryptophan, an amino acid that helps the brain produce serotonin, as the reason for the crash. That’s because without tryptophan, your body can’t make serotonin, and you only get tryptophan from the foods you eat.

(Via: https://www.thrillist.com/eat/nation/what-to-eat-to-sleep-right)

To get back all that lost sleep and ensure you do not compromise yourself and your health even more, you need to do a total lifestyle modification. It starts with the food you eat or must avoid eating hours before retiring to bed that may interfere with sleep. It can also mean disciplining yourself to live healthily like exercising and limiting tech use during bedtime hours among others.

There are many tips you can try to sleep soundly at night that are effective as long as your problem is not physiological in nature. However, it still depends on you how you live your life and how you value sleep. You can’t get back lost sleep no matter how much you oversleep the next day. That sleep deprivation is sure to impact your health sooner or later, so take the first step now before it is too late.

However, if you are suffering from a sleep disorder, there’s no denying that you’ll need medical help. At times your doctor will prescribe you with sleep aids that not only addresses the breathing problems associated with sleep apnea but ensure you sleep better too like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. They aren’t that expensive and are obviously more convenient to use than a traditional CPAP machine.

Tech Use At Night Compromises Sleep Health

posted by under sleeptight , ,

Humans are meant to sleep at night. That’s what our body clock tells us. Sleep at night is different from sleeping at other times of the day. Your circadian rhythms tell your body when it is sleeping time in order to allow your body to rest and recharge for what awaits you the following day. Many restorative processes happen once you drift off to dreamland, which is why you should get that recommended eight hours of sleep daily for your optimal health.

Smart gadgets are a huge part of our lives. Most people can’t stop tinkering with their gadgets even if it is already bedtime. Unfortunately, using these gadgets prevents you from drifting off to sleep earlier or on time. The blue light they emit is also harmful to your health as your brain perceives it as sunlight making you more alive, alert and awake more than ever. Your brain should be able to cool down from working hard the entire day but it stays sharp and wide awake because of the gadget you are using. Today, it is rare to see somebody not yet hooked to smart gadgets especially if you are living in big and populated cities.

Fifty percent of teens report feeling addicted to their cellphones and a new study in the journal Child Development shows nighttime usage of a cellphone can increase anxiety and depression in teenagers and reduce self-esteem.

This is the first study that shows a direct link between screen time and mental health.

Researchers note that rates of anxiety and depression in young people have risen 70 percent over the past couple of decades.

Psychologist and CBS News contributor Lisa Damour told “CBS This Morning” that what’s important about this study is that it shows a “pathway” between using cellphones at night and disrupted sleep. 

“We’ve suspected that there’s a problem here, we’ve seen correlational studies, but this shows us that teens using their phone late at night leads to disrupted sleep which leads to increased depression, emotional fragility and sometimes acting out.”

(Via: http://www.cbsnews.com/news/late-night-cell-phone-screen-time-teens-mental-health-sleep/)

Not only are adults at risk of losing sleep from tech use, but even teens and young kids too. They often already have access to these devices early in life, something most adults didn’t have way back then. Constant use of smart gadgets can have a negative impact to sleep as well as influence certain developmental milestones a child is supposed to achieve that may lead to stunted growth and the development of sleep disorders.

“I find that winding my brain down at night, I find that incredibly difficult,” admits Falcone, who was averaging about three hours sleep a night.

“It’s this really interesting state of tiredness but an inability to go to sleep. In my brain I was running through my invoice data entry job that I had been doing that day, finishing it off in my brain. But I was too tired to get out of bed to go to the computer to actually do it.”

SLEEP EPIDEMIC

According to the results of a new survey by an independent research company (commissioned by Nourished Life), 65 per cent of respondents suffer from sleep deprivation or disturbed sleep. 

Of the 1003 Australian adults surveyed, 30 per cent said they slept soundly “most of the time” while only 5 per cent said they slept well every night.

Like Falcone, many (35 per cent) said they experienced memory loss as a result of their exhaustion, one in three (33 per cent) reported that they were too tired to have sex and one in five said there were times they felt too unsafe to drive.

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/94372390/why-95-per-cent-of-us-cant-wind-down-our-brains-before-we-go-to-sleep)

Likening sleep deprivation to an epidemic actually quite fits the bill. People these days don’t mind losing sleep if it means they have more time to browse their newsfeed or stream a new movie. In exchange, you become more sickly and perform poorly at work/school/home because your body wasn’t able to rest properly the night prior. The solution is actually simple. Resist tech use and put your gadgets out of sight a few hours before bedtime. You won’t die if you won’t be able to read about the latest news on social media but your health will suffer if you constantly deprive yourself of precious sleep.

But if your problem is more physiological, getting professional help is a must because sleep remedies aren’t always that effective. For instance, sleep apnea shouldn’t be ignored and you should try both old and new treatment options to find out what works best for you. Of course, anything you try should always have your doctor’s approval even if it is just the use of a simple anti-snoring mouthpiece device like https://snoringmouthpiecereview.org/good-morning-snore-solution or this one: https://snoringmouthpiecereview.org/sleeptight.

How Sleep Clinics Help You

posted by under Good Morning Snore Solution ,

People seldom talk about their sleeping habits except when it is has become too much for them to deal with anymore. That’s when they go see a doctor to help them sort things out and feel normal again. Unfortunately, not everything can be solved with just a prescription. Other times, far more effort is required; starting from the assessment before appropriate interventions can be advised. Sleep disorders are among those things you often keep to yourself and only discuss with your attending physician. Aside from being embarrassing, others don’t usually talk about it too so you feel weird exposing your deepest, darkest secrets out in the open.

You don’t have to wander around in search of the best people to help you manage your sleep conditions anymore. Sleep may have been elusive for a while but you’ll be able to get a good night’s sleep once more if you get yourself checked in at a reputable sleep clinic to get to the root of your problem. No need to self-medicate or try a long list of remedies that are said to promote restful sleep like drinking warm milk, listening to relaxing music, or even counting sheep because what you need all along is medical help. So, why visit a sleep clinic? These are specialty hospitals or clinics that focus mainly on sleep-related disorders and issues where patients often have to stay for the night to be assessed properly since symptoms don’t usually manifest during waking hours.

When someone is suspected of suffering from sleep apnea, they’re often sent for a sleep study (also known as polysomnography). This involves their spending the night sleeping at a clinic, with numerous electrodes hard-wired to their head. There are diagnostic devices that they can use at home, although these can also be rather cumbersome. By contrast, the new SomnaPatch is quite simple and – according to the recently-released results of a study – almost as accurate as polysomnography.

Made by Mountain View, California-based startup Somnarus, the SomnaPatch weighs less than an ounce, and consists of a forehead-worn disposable adhesive patch connected to a nosepiece.

Worn while the patient sleeps in their own bed, it uses integrated sensors to measure and record factors such as nasal pressure, blood oxygen saturation, heart rate, respiratory effort, sleep duration and changes in body position.

(Via: http://newatlas.com/somnapatch-sleep-apnea/49920/)

These sleep clinics often conduct the same tests but at times may use innovative technologies that are not yet offered in other mainstream clinics. A night spent in a sleep clinic will show the doctors what really happens to your body during your sleep since you are connected with leads that assess your heart rate, eye movements, brain activity, snoring, and other body movements to give them an idea what’s going on in your body during your slumber.

Doctor Irshaad Ebrahim of the Dubai-based London Sleep Centre describes the number of current sleep disorders as “an epidemic”.

“It’s so much more important than what’s being reported in the press: lifestyle, pace of work, demands of technology, screen use – they are harming our sleep/wake cycle.”

The number of sleep clinics in the UAE are on the rise, as are do-it-yourself responses such as sleep treatments at luxury hotels and online apps for managing one’s sleep cycle. “It is a response to demand,” says Ebrahim, “just the number of people seeking help”.

According to Elizabeth Graf, a clinical psychologist at a private clinic in New York, “research continues to show the emotional and physical benefits of sleep”.

Studies have linked lack of sleep to poor performance at work, depression and overall health, including links to cancer. It is not uncommon for studies to speak about the “public health crisis” of lack of sleep, in which billions of dirhams are spent tackling the secondary effects of poor slumber. Others point to its effect on the economy, and even its role in disasters such as the nuclear meltdowns at Three Mile Island and Chernobyl.

(Via: https://www.thenational.ae/lifestyle/wellbeing/different-ways-to-tackle-sleep-deprivation-and-remain-healthy-1.15435)

Sleep clinics are helpful in diagnosing sleep disorders because they are equipped with the current technologies used in visualizing and understanding brain activity and everything else that matters in your sleep to find out what could have possibly gone wrong and what can be done about it. However, there are instances when sleep clinics aren’t immediately able to determine your sleep problem. Then, a sleep study may be your next option.

More often than not, sleep apnea is the cause of your misery. If CPAP isn’t something up your alley, you can check with your doctor whether an anti-snoring mouthpiece may work for you. It may not be as effective as CPAP but it’s the next best thing than nothing at all. You can opt for a mouthpiece like this one: https://snoringmouthpiecereview.org/zquiet or a similar device like: https://snoringmouthpiecereview.org/good-morning-snore-solution. Don’t put off going to a sleep clinic… no matter how inconvenient it may initially seem, it is much better than continuously losing sleep from sleep apnea like you do now.

What Is Obstructive Sleep Apnea?

posted by under Good Morning Snore Solution , ,

Sleep is actually a necessity but is becoming more of a luxury these days as numerous things compete for your time and attention. Juggling your multiple responsibilities in and out of the house can be overwhelming at times that you often stretch your day far out into the night to ensure everything’s all taken cared of before your head hits the sack. It’s a sad reality really that you unconsciously give up and sacrifice many of the things that are important in life for the fleeting interests and obligations you busy yourself with in your pursuit of success and happiness.

However, you can also end up tossing and turning at night because of annoying but potentially life-threatening conditions like sleep apnea. There are different types of sleep apnea but the most common type is the obstructive one, a dangerous type of sleep disorder where your breathing constantly stops and start during your slumber. It happens because the muscles in your throat relax now and then that in turn blocks your airway while you are asleep.

Last week, actress Carrie Fisher’s autopsy report contained a surprising detail: The Los Angeles medical examiner listed sleep apnea as a factor in the “Star Wars” actress’ death.

Fisher also had cocaine, methadone, ethanol and opiates in her system.

Sleep apnea is when a person stops breathing while sleeping, for 10 seconds to a minute or longer. This can happen repeatedly during the night, causing blood-oxygen levels to dip and putting a strain on the heart.

Obstructive sleep apnea, the most common type, is caused by the upper throat muscles relaxing, which makes the airway narrow and close. Another type is central sleep apnea, where the brain doesn’t send the right signals to the muscles that control breathing. Complex sleep apnea, the third type, is when a person has both obstructive and central sleep apnea.

(Via: http://edition.cnn.com/2017/06/20/health/sleep-apnea-explainer/index.html)

It shouldn’t really come out as a surprise that people can die from sleep apnea to think that 18 million Americans are now diagnosed with obstructive sleep apnea in the US alone albeit of different degrees of severity. Many are getting help. So, don’t take snoring issues lightly because it is your body’s way of telling you something is wrong and you need to act on it right away while you still can.

When you have obstructive sleep apnea, “not only are you likely to wake up with a headache and fall asleep during the day, but you’re also at risk of dying suddenly,” says cardiologist Bruce Wilkoff, MD.

“For most patients, sudden death is not caused by a heart attack, but by abnormal heart rhythms.”

Sleep apnea is diagnosed when you stop breathing for 10 seconds or longer — at least five times an hour — during sleep.

Researchers suspect sleep apnea causes abnormal heart rhythms, which lead to sudden cardiac death, for a number of reasons, says sleep medicine expert Reena Mehra, MD, MS.

“Sleep apnea may lower oxygen levels, activate the fight-or-flight response and change pressure in the chest when the upper airway closes, stressing the heart mechanically,” she explains.

It may increase inflammation and cause unhealthy changes in blood vessels as well.

(Via: https://health.clevelandclinic.org/2017/06/why-sleep-apnea-raises-your-risk-of-sudden-cardiac-death/)

While snoring is the most prominent symptom of sleep apnea, not all snorers are actually diagnosed with the disease. Sleep apnea’s progression can be gradual or not depending on the type of lifestyle you live, so try to get yourself checked as soon as you can if you don’t want to end up with more debilitating conditions that are worsened by sleep apnea and the accompanying lack of sleep you often suffer from. And be considerate of your partner or spouse as well. Even though it’s you taking all the risks, they also end up losing sleep having to put up with your loud snoring.

Traditional treatment often includes the use of a CPAP machine that most patients realize is far uncomfortable to use. Even if it’s the best treatment there is for this condition, it defeats its purpose if patients aren’t willing to use it. Find out for yourself if you think CPAP may or may not be a good fit for you: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. But don’t lose hope yet if you aren’t comfortable in using a CPAP machine yourself because there are handy anti-snoring mouthpieces and mouthguards you can use like this one: https://snoringmouthpiecereview.org/good-morning-snore-solutionx that works better CPAP minus all the hassle. The important thing is to get yourself checked as soon as possible if you value your health and ultimately your life.

Your iPhone Deprives You Of Sleep

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If there is one thing you are thankful with technology, it is your beloved iPhone. Ever since it debuted in the market, it has brought a new meaning to your life. Then, the imitators followed. The market has since then been flooded by Android smartphones but nothing still beats the innovator. iPhone almost always set the pace and everyone else mostly followed. Smart technology reinvented the way we live our lives. Can you still remember the last time you never panicked that you left your iPhone at home when you get to school or work? Probably a lifetime ago, right?

While you can’t help but adore that tiny piece of metal that probably holds all your life secrets, it is wreaking havoc to your health by leaving you sleep deprived almost every night. All the apps and social media in it is enough to keep you awake 24/7 and leave you still wanting for more. That’s how powerful an iPhone is. It has made us slaves of these gadgets rather than us owning them. But can you really help it if your phone seems to be calling you every single time a notification comes in? Probably not. It’s got us hooked like drugs to our system.

The iPhone has changed us in a fundamental way. Smartphones have been described as the culprit responsible for wrecking attention spans, disturbing sleep patterns and affecting eyesights. As part of our week-long coverage of the 10th anniversary of the iPhone, we consult with three experts to help us disentangle fact from fiction when it comes to how the iPhone has affected our brain, our sleep and our eyesight.

WIRED talks to University of Oxford sleep researcher Russell Foster, who has co-authored the book Sleep, a very short introduction.
WIRED: There have been many headlines about how smartphones are affecting our sleep. What’s your opinion?
Russell Foster: The problem with smartphones is that they represent an additional delay to sleep onset. Now the group most vulnerable to this are teenagers, of course. They are biologically predisposed to go to bed late and to get up late. But that’s been hugely exaggerated over the past ten years because of the use of the internet, texting and emailing. It is sort of a compulsion, almost an addiction. And that seems to be delaying further sleep onset. It’s a sort of biological predisposition that has been enormously exaggerated. On a school night many kids are getting less than six hours every night and it’s been estimated that for full cognitive performance in teenagers at that age you need about nine hours of sleep. What happens with delayed sleep onset is that their performance in schools in the morning is particularly bad. They’re chronically tired.

(Via: https://www.wired.co.uk/article/sleep)

The blue light in itself emitted by iPhones and other similar smart gadgets can leave you wide awake at night even though it is already past your bedtime. It messes up your natural body clock or circadian rhythm. Younger kids suffer more than adults knowing their increased sleeping requirements to meet their growing needs. The brain actually perceives blue light as daylight making it more difficult for the brain to drift off to sleep leaving you tossing and turning for a few more hours before you succumb to sleep.

I knew that smartphone use was associated with sleeping problems. What I didn’t know was that heavy smartphone users were more likely to have high levels of anxiety and depression.

Getting off the bus, I started wondering why we were so addicted to our devices. As I walked towards my office, I continued my search. It seemed that in the past few years, psychologists have come up with some explanations. The most well-known is the fear of missing out, or Fomo. We keep looking at our phones to be sure we don’t miss out on something which is happening – whether that is an important message or just a piece of incoming news.

As I waited for the lift, I came across two other explanations for our dependency. One was that people just love to touch their phones. Indeed, psychologists have found that people who have very high need for human contact were likely to be even more addicted to their phones. Those with high levels of social anxiety were also more likely to develop a dependency. The socially anxious are people who worry about social interactions and tend to avoid them if possible – and smartphones give them the ideal way of avoiding an encounter they could find disturbing.

(Via: https://www.theguardian.com/commentisfree/2017/jun/29/apple-iphone-ten-years-old-crippling-addiction)

We’ve talked about the body clock, right? Just how does smartphone use mess it up? It all has to do with the suppression of melatonin production. This hormone regulates the circadian rhythm and sleep timing. As night time falls, the body produces more melatonin in anticipation of sleep. However, overexposure to blue light prevents the body from producing more melatonin that can help you fall asleep faster and stay asleep throughout the night. And imagine exposing yourself to lots and lots of blue light on a daily basis. It tweaks your body’s sleeping habits and can even reduce hours on the REM phase of sleep, which is actually the most restorative phase of slumber.

As technology progressed, we prefer living in our virtual worlds rather than in real life. We took comfort in the numbers of friends, followers, likes, and shares we get on social media and mistake it for acceptance and friendship. And we can fake our posts too depending on what we want to show to the public. It’s the benefit smart gadgets like an iPhone has given us all this time.

Unfortunately, our health suffers as we continue to stroke our ego and give in to our little whims. Worse, it puts us at higher risk of certain diseases if we don’t already have it. Sleep apnea is a common complaint shared by many. And since most people would rather deal with it on their own no matter how deadly it is, sleep disorders like this one often go untreated. But knowing the risks of sleep apnea, it’s better to see the doctor and try those handy anti-snoring mouthpieces than nothing at all. Either of this two https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight is an excellent choice to help you manage sleep apnea before it kills you.

Testing For Sleep Apnea: A Healthy Choice

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Now and then, we may suffer from sleepless nights for various reasons. It can be hormonal or a change in your environment or even overexposure to stressors at work or in school. We often take sleep for granted but we gradually appreciate its importance as we age. It’s because we hated being told to take naps or go to sleep early when we were younger but now crave the rest and relaxation offered by a deep slumber now that we are older and tasked with bigger life responsibilities. Sleep became more of a luxury that we always wished for but not everyone always gets their wish.

The bottom line is that there are certain health conditions that prevent people from enjoying a good night’s sleep. Sleep apnea, for instance, is a major bummer as it deprives you of precious sleep. Your partner may also hate you because of the loud snoring you make once you drift off to dreamland. Then, there is the absolute danger of dying because of the numerous times you stop breathing in your slumber. If those aren’t enough reasons for you to consult a sleep doctor, then I don’t know what is. But apparently, many people take it seriously now considering the number of sleep clinics and labs that have been popping all over the country over the last few years.

Young adults have a natural sleep requirement of about 9 hours a day on average, older adults 7.5 hours. Many people in western societies, however, get considerably less sleep. According to studies, about one-third of the persons surveyed in several industrial countries reported too little sleep. If a young adult sleeps less than 8 hours a night, increased attention deficits occur, which can lead to considerable negative consequences. In sleep clinics there is an increasing number of healthy people who are suffering from the negative consequences of insufficient sleep.

(Via: https://www.sciencedaily.com/releases/2017/08/170828102725.htm)

Your memory, mental focus, and decision-making skills are impaired if you lack sleep. It is more challenging to finish tasks and you may get clumsier too, not to mention kind of depressed as well. By getting yourself checked by professionals, you save yourself from deadlier complications sleep apnea may trigger if left unattended. So, do not hesitate to go to the nearest sleep clinic in your area and spend the night there so professional can assess you properly in aid of making an accurate diagnosis.

Changes can only take place if young people are willing to engage in a new routine. Our project demonstrated that young people find peer support particularly favourable as a way of gaining information. Attending sleep clinics with a sleep practitioner was also cited as being useful, allowing them to access tailored support for their individual needs. Surprisingly, online support was not popular, with many sharing that they had already explored that avenue with little success. 

In order to make the project sustainable, resources have been developed to train those working in schools such as school nurses, counsellors and support staff to become ‘sleep champions’. The one-day training course includes materials for the sleep champion to share with pupils, colleagues and parents to embed quality sleep information in the heart of school communities. Sleep should also be embedded in all primary care training and featured as part of routine assessments. Reducing levels of sleep deprivation must be a key priority for young people as they move into their adult lives. 

(Via: https://www.nursinginpractice.com/article/sleep-issues-young-people-and-strategies-support-them)

Not only are adults the ones lacking in sleep but even younger kids and teens, too. It’s not surprising anymore because the youth right now have access to tech devices that older generations didn’t have in the past. Aside from school work and activities that they have to finish, their smart gadgets compete for their attention and this is something highlighted by most sleep practitioners. These professionals have confirmed that young kids likewise get treated in sleep clinics, so some are taking initiatives in teaching and training school administrators and teachers about methods to help children get the sleep they need and relay this message to both parents and children to eradicate the issue on sleep deprivation experienced by many.

While kids aren’t that disciplined in their tech use, adults face a different threat in the form of medical conditions like sleep apnea. It robs them of precious sleep and their partners too but all that is about to end with innovative anti-snoring devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight that may not be as effective as CPAP but efficient enough in relieving the symptoms of sleep apnea and allowing patients to enjoy a deeper and more relaxing slumber for the first time in years.

Sleeping With Pets: A Bad Idea?

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Pets are like those little icing bits on a cake. They make life a little brighter and happier. Whatever your pet is, they become a big part of your life and they’re basically family to most pet owners. It is not easy being a pet owner, though. You have obligations too as an owner and you can’t just neglect your animals whenever things no longer work out for you. But if you are a devoted pet parent, it is even possible for you to sleep with your pets. It’s perhaps the best feeling in the world to be cuddling with your beloved animals during your downtime.

However, recent studies are showing us that it isn’t always a great idea to sleep with your pets, like dogs, for instance. Well, the truth is, many are actually quite torn regarding this issue as it has been common practice among pet owners to sleep with their pets. However, those with certain allergies are advised not to do so for health reasons. But now, some studies are showing the cons of co-sleeping with your pets and it is not looking good for pet parents.

The researchers first looked at sleep efficiency, the percentage of time in bed actually spent sleeping. Here, the difference between bed-sharers and bedroom-sharers wasn’t obvious. People with dogs in their rooms, but not in their beds, had an 83-percent sleep efficiency level, and people with dogs in their beds had an average sleep efficiency rate of 80 percent. Neither of these rates is alarming: 80 percent is considered satisfactory sleep efficiency; 85 and 89 percent is normal; and above 90 percent is very efficient sleeping.

But a deeper probe revealed some problems with human-dog co-sleeping. This arrangement led owners to wake up more throughout the night compared to their counterparts. Previous research has found an interrupted night of sleep is similar to only having four hours of consistent sleep. Fragmented sleep can have negative effects on mood, attention span, and cognitive ability.

(Via: http://www.newsweek.com/sleeping-dogs-bad-your-sleep-and-health-663755)

There is absolutely nothing wrong with sleeping with your pets, most pet parents would say that and it is their right to their own opinion. But studies have proven that it isn’t always the best thing to do, no matter how violent the reactions of some may be. Well, there may be some gray areas to these studies but when it comes to your health, it is always better to err on the side of caution rather than put your life or health at risk. Yet, on the other hand, other studies say the exact opposite. So, what to believe, then?

The study, published in Mayo Clinic Proceedings, included 40 adults, all of whom slept with a dog either in their bed or elsewhere in their bedroom. Both humans and canines wore motion-tracking devices for seven nights, and humans answered questions about their quality of sleep and where their dogs spent the night.

The researchers found that having a dog in the bedroom did not necessarily compromise sleep quality, as had previously been suspected. On average, people with dogs in their rooms (but not on their beds) maintained 83% sleep efficiency—a comparison of time spent asleep to total time in bed. (80% is generally considered satisfactory.)

(Via: http://time.com/4934422/dog-bedroom-sleep/)

In the end, it is up to you pet owner to decide whether you think it will be best for you to sleep with your furry friend or not. You know your body better and you can tell for yourself if it the best decision to snooze with your pet with you. Of course, it is a big no-no if you have asthma or something like that because your life is on the line. Until today, science is just as torn as you, so feel free to do whatever you see is fit for you and your adorable pet.

It might be difficult, though, to sleep with pets if you have sleep apnea because you may end up inhaling all your pet’s fur because of your snoring. Have them sleep in their own bed instead and get yourself something to help you with your sleep apnea. An anti-snoring device like https://snoringmouthpiecereview.org/good-morning-snore-solution is a good choice while others feel more inclined to try the https://snoringmouthpiecereview.org/sleeptight, which is quite different from the former. What’s important is that your snoring is minimized and you aren’t likely to die in your sleep and leave your poor pet behind.