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Sleeping With Shleep

Sleep or better yet the lack of it is fast becoming a global problem these days. More often than not, you’d struggle to get that forty winks because of numerous distractions to your environment. You don’t even have to go far to do something about your sleeping problems because traditional remedies included counting sheep. However, we have long since upgraded ourselves with the help of technology. Why do things manually when you are not even guaranteed of successful results if there are tech innovations that are designed to make our lives easier and at the same put an end to many of the problems we face today. It is not a futile effort too as we all know now that a lot of people are struggling to get a good night’s sleep because of the myriad of distractions that are littered in the online and real world.

Some of these innovations are actually kind of interesting and amusing to the general public because they have some of the weirdest ideas but at times they do work. It may not work for everybody but it does for some and that’s all that matters. The market for sleep technologies is so big that someone is bound to find a specific gadget useful in their life. And the market is so big, always keep that in mind. Who needs to count sheep when you can try a state-of-the-art device like Shleep, and it sounds catchy too it is easier for name recall.

If you’re part of the wellness set, plenty of sleep is the new status symbol – a luxury ideal to be coveted.  With this comes an opportunity to monetise the elusive ability to power down. The sleep industry is a multi-billion-dollar market. Like many other lifestyle areas, there is now a plethora of apps, gadgets and wearables supposed to help us sleep better and make counting sheep a thing of the past.

From smart bulbs that emit a type of light that helps you fall asleep, to goggles that claim to reset your internal clock by emitting a green-blue light for up to half an hour a day, there is no shortage of tech solutions if you’re having trouble trying to get quality shut-eye. A new device, Sense, “sits on your bedside table, helping you to fall asleep, improve your sleep, and wake up feeling great”. The Nightingale is a white noise machine that works with the acoustics of your room to cancel out sleep-disrupting noise in surround sound. And Magnesphere, a huge circle you sit in while your body is hit with magnetic resonance, is meant to balance the nervous system.

(Via: http://stream.aljazeera.com/story/201705022320-0025428)

The good thing about sleep technology is that you can now customize it. Most makers allow for an interactive experience where you can input your details and they will come up with results that are unique to you and depends on your response to the gadget. All these things are designed to help as many people overcome their sleep woes because only a small percentage of the population today still get to sleep that recommended eight hours of sleep daily.

Yes, it has a funny name but in an emerging tech field from Alibaba to Zenith, the new sleep app Shleep is getting a lot of attention for its clever interface, its complex approach to assessing energy and sleep, and a platform backed by hard science and a Dutch team’s deep background in sleep studies.

Debuting at CES 2018, Amsterdam-based Shleep held its own against a raft of sleep-related apps and technologies ranging from to a four-part system that includes a visor, a cream, and neuroacoustic software.

Instead of gadgets and gizmos, the Shleep app offers a cool, comforting interface featuring company mascot “Shleepy,” but it’s one built around a philosophy involving understanding and behavior change. In short, the company believes the better a person understand that certain behaviors lead to disturbed sleep and increased risk of disease, the easier it is for them to change their behavior.

(Via: https://www.digitaltrends.com/home/shleep-sleep-ces-launch/)

We need sleep in as much as we need money to live. Remember that your body will make sure you pay for all the neglect and abuse you are doing to your body now while you are still younger. Everything degenerates over time and it includes your body. Sleep is a restorative process and it is meant to recharge your body so you are always in your best shape but because sleeplessness has become an epidemic as of late, you need more than just your willpower to overcome it. Hence, these sleep technologies may come in handy at times when you always find yourself tossing and turning each night rather than getting that much-deserved snooze.

However, most of these devices won’t work for diagnosed sleep disorders like sleep apnea. What you need is a doctor-approved treatment plan or devices that are designed to get to the root cause of this disorder such as https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep that maintains your airway open while you are sleeping, eradicate the breathing pauses, and at the same time reduces the snoring sound many people find so annoying.

Visit A Sleep Disorder Center For A Good Night’s Sleep

Sleeping is not just a luxury but a necessity in our lives. We need it in order to function normally and live healthily throughout all the days of our lives. Our sleeping requirement varies as we age. Babies do nothing but just sleep almost the entire day but the length of their sleep reduces as they grow up. Kids still have the biggest requirement because of the rapid growth and development they go through and it is evident in their growing bodies. Once you enter adulthood, sleep becomes more of a luxury because of heavier workload and more responsibilities you have to juggle day in and day out. Yet even if you can claim that your body has reached maturity once you hit adulthood, it does not mean you need less sleep than your younger counterparts.

Sleep is essential for everyone no matter what your age is. Adults need it too because they do so much more now they need the energy to help them last throughout the day and night. They can’t just reason out that they lack sleep as an excuse to skip school or miss work because they should know better that their bodies need to rest too or else they succumb to sickness. It’s the reason why sleep clinics are on the rise these days. Many people finally admit that they lack sleep for a lot of reasons but it should not stop them from getting this lost sleep back with the help of modern science. We are not just simply talking about insomnia or some other sleep distraction but of more chronic, debilitating, and deadly conditions such as sleep disorders.

Dr. John Geyer and his staff at the Bryan W. Whitfield Memorial Hospital Sleep Disorder Center help the community sleep at night, literally. As medical director of the sleep center, Geyer evaluates patients and orders sleep studies based on their problems. Once Craig Schumacher, RPSGT, RST, performs and grades the studies, Geyer reviews the data to decide what treatment is right for his patients.

“The study is primarily to figure out what they have. And then we tailor a treatment for that,” Geyer said.

Treatments may include special equipment, mouth pieces, positional therapy or medication.

(Via: http://www.demopolistimes.com/2018/01/15/bwwmh-sleep-center-helping-patients-get-good-nights-rest/)

Sleep apnea has already been prevalent years ago but it’s only now that people are starting to recognize it for the health risk it really is. Imagine people with sleep apnea experiencing multiple breathing pauses during their sleep and that leaves them lacking in oxygen that is crucial for various body processes that keeps us alive. Back then, we only think of snoring, the most prominent symptom of sleep apnea, as a nasty habit most older uncles are guilty of doing when they sleep. We just simply shrug it off and laugh at them for their silly habit. But we know better now.

One of the largest professional societies focused on sleep issues is moving beyond its original roots.

This week, the American Academy of Sleep Medicine (AASM) announced that it would expand its mission with a new patient-focused membership group called the American Alliance for Healthy Sleep.

AAHS, a 501(c)(4) organization, will bring together individual patients and healthcare providers and focus on policy, public awareness, and patient support.

Because the organization includes both of these groups, AAHS says it “will be in the unique position to break down barriers to collaboration while facilitating discussion and solutions that address the concerns of both patients and providers together.” 

(Via: https://associationsnow.com/2018/01/sleep-medicine-group-launches-offshoot-focused-patients/)

It is high time the world at large gives importance to sleep and not discredit it anymore. We can only live a healthy and normal life if we get enough sleep at night. Even sleeping during the day could not make up for the many recuperative processes that take places when you snooze at night, so seek help for your sleep woes if you have problems with it because sometimes what you need is medical help. Don’t ever rely on sleeping pills because it is not the best answer to your dilemma. It’s just a temporary patch and should not be abused. It’s not advisable to be taken in the long run especially if you have a diagnosed sleep disorder like sleep apnea because you need something else to address the underlying problem that results to your chronic sleepless state.

If you are undecided yet as to what treatment plan you want to try, you can try something that offers relief and at the same time addresses the major worries in sleep apnea such as anti-snoring mouthpieces. https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx are great for starters and they don’t cost a fortune either. You not only put an end to the awful snoring sound but also opens up the airway so you save yourself from the deadly breathing pauses that happens countless times in your slumber.

Can Tech Save Us From Being Sleep Zombies?

When we hear the word technology, we immediately think of its negative effects on our health including our sleep. It is easy to get lost for hours on end when we are engaged on our tech gadgets, whether it is a handy smartphone, a multifunctional laptop or PC, or an equally addictive game such as Xbox or PlayStation. However, has it ever occurred to you that you can use technology to your advantage? It might seem incredulous to you especially if you have only seen the dark side of technology that has enslaved the human race but there are actually good technologies that help promote good health and uphold normal and healthy living for one and all.

Have you heard of sleep technology? Well, it simply means the way it is, a technology used to enhance sleep and promote sleep health. They range from small high-tech devices like smartwatches and fitness trackers that monitor and regulate sleep to amazing bed and pillow technologies that can transform the entire sleeping experience. It is high time we do our body good and limit our exposure to dangerous blue light by supporting technologies that help us enjoy sleeping once more and enable us a higher awareness of ourselves so we don’t just easily fall prey to more common tech distractions that are so widespread right now.

Technology is bad for sleep. It keeps us constantly exposed to an endless cycle of bad news, and the blue light emitted by smartphone and tablet displays suppresses our ability to produce melatonin. Combine that with the feelings of inadequacy generated by watching other people’s picture-perfect lives on social media, and it’s no surprise that we’re all restless.

Sleep technology exists to solve this issue, and there were plenty of companies exhibiting new devices here at CES 2018. Many of them intend to tell you how well, or poorly, you have slept each night, in the hope you’ll make better decisions the following day. But, as well as becoming more commonplace, sleep gadgets are going to become far more diverse, at least according to what we saw at the show.

(Via: https://www.engadget.com/2018/01/12/sleep-tech-ces-2018/)

Big and small companies ride in on the trend and release products that are meant to answer one aspect or as many issues pertaining to sleep health that ranges from cost-effective ones to the more pricey devices that only the rich can afford. The rising popularity of the Internet of Things made it easier for us to transform the entire home environment and make it more conducive to sleep especially when the lights go out and nature calls your body to rest and recuperate. Nowadays, you can buy virtually all sorts of gadgets you want as long as you can afford it. Many of these gadgets are not always endorsed by doctors but it is up to you to decipher what you think your body needs that you can easily integrate into your home.

Dutch company Philips on Tuesday announced it has developed new sleep technology at its Pittsburgh-based operations that officials say “is clinically proven to enhance sleep in consumers who do not get enough sleep due to lifestyle.”

Officials unveiled the new SmartSleep headband at the CES conference in Las Vegas.

The Philips SmartSleep features a mobile app that the company says responds to a person’s sleep patterns, using customized tones to boost the brain’s slow wave sleep to improve quality of sleep.

Slow wave, or deep sleep, combines the third and fourth stages of non-rapid eye movement sleep, which some researchers believe aid in a person’s cerebral restoration and recovery.

(Via: http://www.post-gazette.com/business/tech-news/2018/01/09/Philips-SmartSleep-deep-sleep-Pittsburgh-slow-wave-brain-activity/stories/201801090102)

A lot of companies are joining in on the bandwagon now and wanting to get a slice the pie by releasing gadgets that aim to help people sleep better if not get back on lost sleep. The demand is undeniable as statistics prove how many people complain about losing sleep each night and how their days are affected because they feel like they are lost in a sleep limbo. When you scour the market, you’ll see various sleep tech products that promise this and that or so much more. It is up to you to choose which ones fit your needs and most importantly, your budget. These products are mostly geared toward the general public because you need something more specific and stronger if you struggle with sleep disorders.

While you are still deliberating your options with your doctor, using anti-snoring mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are excellent band-aid solutions to conditions like sleep apnea and a good alternative to CPAP for patients who simply can’t tolerate being hooked to the machine in their sleep. With the right technology and used right, we can put an end to our sleep woes once and for all.

The Dangers Of Sleep Apnea Clinics

We may have achieved so much in terms of innovation and advancements but we are still clueless on how to completely eradicate many maladies that make life hard for all of us at one point or another. We have a lot of things going in that 24 hours each day is no longer enough for us to finish everything every single day. While we celebrate at the seeming non-existence of boredom anymore, there are things that pose a new threat, one that is far bigger and more deadly than getting bored of our wits for hours on end. Our addiction to technology has opened up a whole new world of possibilities and helped keep us entertained 24/7 but it has also deprived us of precious sleep. As a result, we get on with our days with only the minimum number of hours of sleep and it is seriously messing up with our health and well-being.

Chronic lack of sleep and several other sleep-related disorders and issues have prompted the popularity of sleep clinics. Of course, there is a demand for their services, a big one at that. People really have difficulty falling and staying asleep. And even if they do, it isn’t as fitful or as rejuvenating as it should be.

Now, with the demand for sleep clinics continuing to soar, some may take advantage of the situation and this where the problem begins. As of date, many Canadian sleep clinics have been accused of various irregularities. And to improve quality and consistency of care, not to mention uphold patient’s rights and safety, seems like the authorities will have to step in as the dangers can no longer be ignored for people’s lives are in danger in the hands of unqualified personnel who aren’t equipped with the knowledge and skills needed to handle sleep disorders and its management.

Up to 200 sleep apnea clinics in Alberta — which have gone unregulated for years sparking concerns about the quality of patient care — now face new rules introduced Jan. 1 aimed at improving oversight, safety and consistency of care.

While standards have been in place for overnight sleep medicine clinics since the 1990s, until now labs offering take-home sleep apnea tests and treatment were not subject to similar rules.

“The quality of care issues [are] disastrous,” said Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance and president of the Canadian Sleep Society, an organization that promotes sleep disorders medicine and education.

“We’re seeing terrible problems and poor treatment that should never occur.”

(Via: http://www.cbc.ca/news/canada/calgary/sleep-apnea-clinics-alberta-regulations-accreditation-1.4472111)

Come to think about it, people actually spend the night in sleep clinics to get a proper assessment. They just don’t stay there for several minutes like in traditional doctor’s clinics. They sleep there while covered in various contraptions and wires that monitors important parameters in their bodies. Hygiene is not the only issue here as well. Unregulated sleep clinics compromise the patient’s health by misdiagnosing their conditions and not treating them properly despite these patients paying them the corresponding fees for their services.

Facilities will need to be registered and meeting the standards by 2020, with full reviews occurring every four years.

The College and Association of Respiratory Therapists of Alberta says it worked in an advisory capacity as the regulations were being developed. 

“It is anticipated they will positively impact our members‘ professional practice by enhancing the quality and safety of patient care provided, particularly around home portable diagnostic testing,” executive director Bryan Buell said in a statement e-mailed to CBC News. 

Buyer beware

While they won‘t be barred from operating, clinics that don‘t meet the new standards won‘t be accredited. 

(Via: https://kaplanherald.com/2018/01/10/albertas-unregulated-sleep-apnea-clinics-face-new-requirements/)

When it comes to medical practice, there are standards that must be met and upheld. You can’t just do what you want especially that you are dealing with people’s lives. If you have sleep issues and have come to terms with it, the next step you are likely to make is a visit to a sleep clinic in your area. Make sure you only trust an establishment that has the proper and updated accreditations. If they don’t, go somewhere else because you deserve far better than what these places can offer. Patients with sleep apnea are often the ones who’d seek treatment here, so while you are still scouting for legitimate sleep clinics you can’t go wrong with an anti-snoring mouthpiece that does not just take care of the snoring but offers palliative support. No need to worry anymore about breathing gaps in your slumber because these handy contraptions such as https://snoringmouthpiecereview.org/sleeptight will ensure your airway is open just right and your brain will no longer have to make that deadly decision between breathing and your precious sleep.

Cannabis For Sleep Apnea

Sleep is not just a luxury but a necessity for us to be healthy and live a long life. You can’t keep on abusing your body by depriving of precious sleep that does a lot of wonders in rejuvenating the body and expect yourself to be of optimal health all the time. There are many curative properties that only sleep can offer. If you are in doubt, go argue with science because they make the rules. Unfortunately, sleep quality and quantity has been deteriorating in recent years because of our obsession with technology. Instead of calling it a day and tucking yourself to bed and doze of the dreamland, you are still up and about going over nonsense things that you never thought mattered to you before until smart technology and social media happened.

It is not nice to constantly lose sleep. If it is your own choice to give up this divine gift, then it is time to change your ways now while you still can but if not, then don’t hesitate in getting yourself checked. There are certain medical conditions that make sleep impossible, not only for yourself but to the person next to you. Sleep apnea is the first thing to come to mind because apparently, many people complain about it, which does not come as a surprise anymore. Just the loud and annoying snoring sound is enough to keep you up all night. It has even ended relationships and marriages, which is just proof of the power of sleep (or the lack of it) over us.

A synthetic cannabis-like drug in a pill was safe and effective in treating obstructive sleep apnea in the first large multi-site study of a drug for apnea funded by the National Institutes of Health. The study was conducted at Northwestern Medicine and the University of Illinois at Chicago (UIC).

There is currently no drug treatment for sleep apnea, a sleep breathing disorder affecting about 30 million individuals in the United States. In sleep apnea, breathing is interrupted, and these pauses can last from a few seconds to minutes and may occur 30 times or more an hour. Untreated apnea raises the risk of heart disease, diabetes, sleepiness, cognitive impairment and a motor vehicle accident.

Participants in the trial had reduced apnea and decreased subjective sleepiness.

The common treatment for sleep apnea is a CPAP (Continuous Positive Airway Pressure) device that delivers air (acting like an air splint) to prevent collapse of the airway and breathing pauses. But adherence to the device can be challenging for many patients, some who simply stop using it.

(Via: https://www.sciencedaily.com/releases/2017/11/171128230117.htm)

For years, we have been searching endlessly for the solution to this sleeping woe. Until today, we can only fully rely on CPAP as the trusted medical management of sleep apnea but it is not the most convenient one to use. Many patients would rather compromise their health rather than wear CPAP in their sleep because it is extremely inconvenient to use. Breakthrough studies today show that there is a possible alternative to sleep apnea treatment in the form of a cannabis-like medicine, so you no longer worry about dying in your sleep because of the breathing pauses that characterizes sleep apnea.

But can a person simply ingest or smoke marijuana and get the same benefits for sleep apnea?

No, said Zee. “Different types of cannabis have different ingredients,” she noted. “The active ingredient may not be exactly the same as what’s indicated for sleep apnea.”

“Cannabis contains dozens of active ingredients, but we tested just purified Delta-9 THC,” added Carley.

Larger scale clinical trials are needed to clarify the best approach to cannabinoid therapy in obstructive sleep apnea, the researchers said.

UIC has licensed intellectual property related to the experimental drug treatment used in the study to the pharmaceutical company RespireRx.

Researchers have attempted to identify drugs to treat sleep apnea for nearly 35 years, but to no avail, Carley explained.

(Via: https://medicalxpress.com/news/2017-11-synthetic-cannabinoid-apnea.html)

It is not marijuana per see but a pill that strongly resembles properties of a cannabinoid. Studies have shown so far that it has beneficial effects to sleep apnea sufferers but more research is needed to make sure that we have the right assumptions or not. For now, let’s all hope that it will be a success in the future and we can finally have something else to battle sleep apnea with aside from CPAP that is dreaded by all https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. These multiple breathing pauses in your sleep are serious issues because they are life-threatening. Your brain is seriously deciding whether to let you sleep or breathe, so any advancements when it comes to sleep apnea is widely accepted by many.

But for now, you can use the following handy yet effective anti-snoring mouthpieces to protect you from the dangers of sleep apnea while we are awaiting further results of the study. This one https://snoringmouthpiecereview.org/snorerx is a great choice because it is handy and easy to use but also make sure you live long enough until you wake up the next morning without suffering any deadly consequences.

Sleep Disorders In Children Can Result From Excessive Screen Time

Kids don’t often have the same level of discipline as adults. They easily get distracted and can’t fully commit to a goal. It is in their nature. They undergo rapid growth and development that their personality and preferences also change from time to time. Our modern world does not help either because countless tech distractions keep them preoccupied all day and night long that this habit has a negative effect on their health and well-being. If you look around you today, you can see young kids who are more adept at using tech gadgets that half the adult population. They can easily navigate the web and are even more familiar with the countless apps that litter the World Wide Web. Adults are not the only ones addicted to them but even young kids and teens too and it is proving to be alarming on various levels. Heck, even seniors experience real issues because of them.

If you give your child a smartphone or gadget and allow them full WiFi or Internet access, you may just find your child addicted to it already in a few months’ time and it is all your fault. The hours will just fly by and even studies prove how addicted kids have become to these tech contrivances it has become their way of life. Sleep is crucial to normal growth and development. Children need it the most because they go through various changes in the course of a few years and if they don’t give their bodies the rest and recuperation it needs to grow strong and healthy, their growth may be stunted and their mental capacity may also be affected. It just spells bad news for children and their parents, so it is better to put a limit on their screen time and be hated at times rather than compromise your child’s health and well-being.

Higher use of electronic media is tied to poorer sleep quality in children as young as three, a new study from Germany suggests.

The study investigated the association between media consumption – including electronic media such as television, DVDs and computer gaming as well as books – with overall sleep quality in 530 three-year-olds born in southern Germany in 2012 and 2013.

Based on parent responses to a questionnaire, higher electronic media consumption was strongly linked to poor overall sleep quality, including worsening bedtime resistance, sleep anxiety, and daytime sleepiness.

(Via: https://www.reuters.com/article/us-health-children-sleep/greater-screen-time-linked-to-worsening-sleep-quality-in-early-childhood-idUSKBN1F42JA)

Aside from that, children unconsciously push their bedtime late into the wee hours of the morning and expose them to harmful blue light that does a lot of harm to their growing bodies. They end up going to school sleep and thus unable to concentrate on today’s lesson, so they end up like a blank canvas that are physically present but mentally absent. We are not even taking into consideration here the additional energy burden of tech users to the world and to the environment as they endlessly tinker with their devices even if they aren’t doing anything useful with it but just simply passing time.

The team found that increased media use was associated with getting a shorter night’s sleep and taking a longer daytime nap.

In particular, children who were caught sneakily using media when they should be sleeping were found to sleep less at night, take longer daytime naps, and go to bed later on weekdays compared to children who didn’t sneakily use media — all factors that can negatively impact a child’s healthy development.

The team were also not surprised to find that children who had televisions in their bedrooms were 127% more likely to engage in sneaky media use compared to those without a TV in their room.

In addition, the results also revealed that children who were the heaviest media users in the study were also likely to have parents who were heavy media users, with the researchers suggesting that the problem should be addressed for the whole family and not only young children.

(Via: https://citizen.co.za/lifestyle/fitness-and-health-your-life-your-life/1783430/screen-time-can-chip-away-at-young-childrens-sleep/)

It is unavoidable for children to be exposed to technology because this is the reality of our time today. We use tech gadgets in our day-to-day and they can either make life good or bad for us. Again, technology can become your friend or foe depending on how it is used. Children can’t always make the best decision for themselves, so the responsibility boils down to their parents on how they can help them enjoy the best of both worlds so they don’t feel deprived yet at the same time they learn the art of discipline and not abuse technology. If you indulge them, it will just result in abuse, so better set limitations early on.

Children who constantly suffer from sleeplessness may be due to the many distractions in their life that prevent them from getting that shuteye on time each night but it can also be because of a sleep disorder like sleep apnea. This condition is often diagnosed in the first few years of life as it usually is caused by a congenital anomaly. Aside from surgery, CPAP is an excellent treatment for sleep apnea although not everyone is thrilled at the thought of using it in their sleep and here’s why: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. If that’s the case, you can try an anti-snoring mouthpiece like https://snoringmouthpiecereview.org/snorerx, which is a great alternative to CPAP because it keeps the airway open and also addresses the snoring sound most people with sleep apnea often make.

Sleep Before You Drive

We all know that sleep is a universal need. It is essential to living. You can’t last long in this world without sleep. It will take its toll over time. If you see people looking haggard and stressed, they are also probably lacking in sleep. Sleeping restores your body to optimum health and gives you the energy you need to face a new day. Your attention and focus are heightened and you have no problem doing tasks but remember when you’re sleepy, you can barely steady yourself and finish what you are doing without making mistakes. Hence, you can’t just disregard the value of sleep especially if you do something that requires your undivided attention and focus, such as when driving or operating machinery.

You’ve probably seen your fair share of road accidents already. Some can be minor mishaps while others have claimed the lives of the driver and the passengers and even that of innocent bystanders. More often than not, simply getting that recommended eight hours sleep at night is enough to prevent such accidents from happening but at times it can be something the person behind the wheel has little control over. Conditions such as sleep apnea can put the driver and everyone in their way in serious harm. These people likely suffer from poor sleep and varying sleeping patterns and may have a deadly consequence in the event they are out on the road or operating a machine at work.

Professional drivers, including taxi drivers and long-haul truck drivers, should undergo sleep apnea testing as a prerequisite for acquiring or renewing a driver’s license, a Dubai-based medical expert said.

Speaking to Khaleej Times on the sidelines of the Dubai Health Forum on Monday, Dr. Fabrizio Facchini, consultant pulmonologist at Valiant Clinic, said that such measures should be taken to limit the risks of driving while sleepy. Sleep apnea can cause severe daytime sleepiness, a contributing factor in many road accident incidents in Dubai, he noted.

Facchini said sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, resulting in severe excessive daytime sleepiness (EDS).

Sleepiness, like excessive speed, driving under the influence of alcohol, aggressive driving and inclement weather, contributes to or causes motor vehicle crashes. 

(Via: https://www.khaleejtimes.com/nation/dubai//drivers-must-take-sleep-apnea-test-for-license-expert)

Getting tested for sleep apnea is being implemented right now in certain countries like Dubai especially among professional drivers. It is but a must as they usually travel long distances without a break and it can spell disaster if the driver feels drowsy while driving. Daytime sleepiness is a common complaint among individuals diagnosed with sleep apnea as they go through multiple breathing gaps in their slumber. As they say, prevention is better than cure, which is why it won’t hurt if drivers take this test for the safety of everyone on the road.

“Sleep apena is not the only cause of drowsiness, but it means that you don’t get a good sleep, so you’re sleepy throughout the day,” said Fernie, referring to the condition that involves irregular breathing patterns, waking people sometimes hundreds of times a night. “Driving is hard work when you’re tired. You’re not happy, you get stressed out.”

That stress and lack of restful sleep also puts drivers at a higher risk for developing other habits that cause health-related issues. Suffering from fatigue means you’re more likely to crave snacks full of sugar and carbohydrates as a means to boost energy, which may lead to conditions like high blood pressure, Type 2 diabetes, and obesity, says University of Waterloo Public Health and Health Systems associate professor Philip Bigelow. Those not getting regular sleep are also three to four times more likely to suffer a stroke or heart disease.

(Via: https://www.todaystrucking.com/in-print-sleep-well-researchers-focusing-on-driver-sleep/)

You not only compromise your safety and the lives of everyone you meet on the road but deteriorate the quality if your health over time if you don’t address sleep apnea right away. Remember that this disorder will not go away on its own. Get yourself checked in an accredited sleep clinic by a sleep specialist and find out which sleep apnea management will best fit your needs. Your body will suffer if you constantly lose sleep as it deprives each cell in your body of much-needed oxygen it requires for normal functioning. If you don’t have a sleep disorder like this, simply sleeping is enough to help you travel with the peace of mind knowing you are in your best form to drive from point A to point B. But if you have sleep apnea, a medical intervention is necessary. Convenient anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx are excellent remedies while you deliberate if surgery or CPAP is the best for you or perhaps a more innovative technology that is not in the works.

The Sleeplessness Epidemic

With the countless distractions we now face on a daily basis, it is easy to understand why people give up sleep first in order to do more in life. 24 hours each day simply is not just enough anymore for us to pursue what we like to do most. Both young and old are affected, it does not discriminate. Dark under-eye bags are no longer uncommon and people often complain they lack sleep but does not seem to be doing anything about it. It is high time we think of sleep as no longer a luxury but as a necessity that it really is. We sleep for a lot of reasons and that is what nature designed it to be. It is not up to us to decide whether we need it or not because your body will ask for it every day without fail.

It is the only respite you can offer your tired body after a long day at work or at school. At times, there is not much you can do to save yourself and your sanity from the hassles and struggles of daily life apart from allowing yourself to temporarily say goodbye to the world when you close your eyes in slumber. Yet what most of us do? We consciously and willingly give up sleep because the lure of modern living is just irresistible. Smartphone use has bordered to an addiction and it is common knowledge already yet most of us aren’t worried about it at all even if young kids and toddlers are now hooked to smart gadgets as well.

For a lot of people, getting a good night’s sleep and feeling well rested throughout the day is an indulgence. With busy workdays and inconsistent sleep schedules, it is no wonder people struggle with tiredness and other serious health concerns stemming from sleep deprivation.

Roxanne Brooks is a Registered Holistic Nutritionist and Adult Sleep Coach who consults out of the CanSleep clinics, a medical consulting company that provides treatments for sleep-related disorders and specializes in sleep apnea. Brooks, who works by referral from the Clinical Therapists, said there are several things that people do throughout the day that affect their sleeping habits, both in positive and negative ways. She suggested that the time at which you exercise, have your last coffee, or watch TV can drastically affect your sleeping habits and overall quality of sleep.

(Via: http://www.tricitynews.com/standout/sleep-is-not-a-luxury-1.23145590)

When we say that there is a sleep epidemic, we are just stating facts and not making assumptions. This is a widespread sleep disaster as the boundaries between day and night are fast being blurred by modern conveniences and contrivances. After all, it is a common practice already for people to check their phones soon after arising and then the last thing they tinker with before retiring for the night. As if these modern addictions aren’t enough, life in itself is stressful with the daily traffic to and from school and work, the multitude of chores and tasks we all have to finish, and the inconsistent sleep patterns we have to deal with every single day. No wonder sleep clinics are growing in popularity as more and more people report sleep-related issues but getting treated is no joke, as well as appointments in these facilities, don’t come cheap.

Learn and practice relaxation techniques.  The harder you try to sleep, the greater the chances are that you’ll end up gnashing your teeth all night rather than stacking some z’s.  That’s why it is important to relax once you’re in bed.  “The one problem with insomnia is that, people often concentrate too much on their sleep, and they press too hard,” says Dr. Michael Stevenson, clinical director of the North Valley Sleep Disorders Center in California.  “The key to successfully falling asleep is to reduce your focus and avoid working yourself into a frenzy.” 

Biofeedback exercises, deep breathing, muscle stretches or yoga may help.  Special audiotapes can teach you how to progressively relax your muscles.  It may not come easy at first, but as Dr. David Neubauer of the Johns Hopkins University Sleep Disorders Center says, “It’s like dieting; you must work on it all the time.  It will take time to get results, but if you stick with it, it will pay off.” 

(Via: https://businessmirror.com.ph/sleep-tight-sleep-right/)

Sleep is supposed to be a recuperative process and it has not changed over the years despite all the changes in our surroundings and lifestyle. The more we neglect our sleep, the higher the risk of contracting chronic and debilitating conditions as we continue to deny our body the chance to recharge and heal itself from the strain and tension it had to endure for the day. While sleeping normally and healthily is such a challenge now, it is still possible and doable. Don’t throw in the towel just yet because all you need is your sheer will and determination and you’ll be able to overcome any struggle even if it means you need to set turn off your phone as soon as the click hits your bedtime.

Meanwhile, it is a different story for those with diagnosed sleep disorders because there are things happening to your body that is beyond your control. For instance, sleep apnea patients face a lot of dangers every time they close their eyes for the night. Anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx may not be the ideal management but they are helpful enough in addressing sleep apnea while at the same time curbing the annoying snoring sound individuals suffering from sleep apnea often make.

Sleep Apnea In Children

Adults often assume that all children are healthy because they are still young, right? Well, you got wrong because kids can get sick too. It does not mean that their bodies are still young they’re also in great shape all the time. Kids can get sick too and they may also be guilty of some very unhealthy practices like most adults do. Blame it on the changing times and role models that do not really emulate healthy living, kids these days are more prone to different diseases because of our increasingly sedentary lifestyle. And if you think that sleep is the least of their worries, then you are also mistaken because kids also experience various sleep issues like everyone else.

The truth is that kids need to sleep the most, unlike most adults who can survive despite their changing sleeping patterns. They need it to fuel their growing bodies since they undergo rapid growth and development until they reach maturity. It is such a shame, though, for kids that have sleep apnea because their growth may be stunted and they will be left behind by their peers. It is their parent’s responsibility to get their children checked by sleep specialists because sleep apnea in children exists and they need treatment despite their age. Gone were the days when people still laughed about snoring, the most common symptom of sleep apnea, because we are now aware of its dangers.

Snoring, in and of itself, isn’t necessarily a problem, so long as the child is sleeping well and breathing comfortably during sleep. Snoring among children is fairly common. But if parents are listening to their children’s breathing patterns at night, and notice pauses in the breathing and choking noises, it could be a sign of sleep apnea. This sleep disorder tends to be more prevalent in overweight children, children who have large tonsils, or children whose family members have sleep apnea. Sleep apnea tends to be more common in teenagers and older children. If you suspect your child has sleep apnea, it’s something you should bring to the attention of your child’s primary care doctor.

(Via: http://www.statesmanjournal.com/story/sponsor-story/kaiser-permanente/2017/12/27/does-your-child-have-sleep-disorder-heres-how-help/108940272/)

Sleep apnea is more than just night terrors and sleepwalking because aside from leaving your children sleepy and lackluster the next day, their bodies also receive less oxygen that has a big impact on their health. Imagine your child not breathing for several minutes multiple times throughout the night. Such a scary thought, indeed. You can live with the snoring but you’ll definitely feel anxious at the danger your child goes through each time they close their eyes in slumber.

While sleep apnea can occur at any age, it is less common in teenagers. Sleep apnea is usually discovered in school age children ages 3 to 6 and in older adults.

For parents whose children are restless sleepers, Dr. Jones recommends looking for related symptoms such as snoring, gasping or choking for breath, heavy breathing while awake, excessive sleepiness during the day and bedwetting. Children with sleep apnea may have trouble waking up in the morning and struggle in school.

While enlarged tonsils and adenoids are a common cause of obstructive sleep apnea, Jason had previously had them removed. So Dr. Jones performed a diagnostic sleep endoscopy, during which a fiber optic endoscope is passed through the nasal cavity to accurately diagnose the airway obstruction. The procedure revealed Jason had obstructive tissue in the upper larynx, which was removed in a surgery known as supraglottoplasty.

(Via: https://newswise.com/articles/sleep-apnea-symptoms-corrected-by-ent-procedure)

Kids actually experience sleep issues because of their changing bodies and habits as they get older. And if your child is unfortunate to have sleep apnea, you’ll find out about it early on as its cause is often a congenital anomaly that in turn blocks their airway such as an enlarged adenoids or tonsils. Surgery is usually considered as it can prevent any more airway obstruction and consequently get rid of the snoring too. And we all know surgery is a major leap and it has its own set of perils too. If you are still exploring options for your child’s health and well-being, you can have them use anti-snoring mouthpieces with the help of your doctor or dentist. It is easier for adults because they can just use brands like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep, unlike children whose mouth is still smaller and might need something different yet offers the same benefits.

Sleep Apnea Predisposes The Elderly To Alzheimer’s Disease

Sleep apnea affects people of all ages although many can actually be seen in early childhood especially if the condition is caused by a congenital anomaly in the airway structure. Parents who are observant enough to their child’s sleeping habit can notice this early on and have them checked by a doctor but if left unattended, they will grow up with an undiagnosed sleep apnea that unknowingly impacts their health in a negative way over the years.  Snoring is a common symptom of sleep apnea although not all snorers have sleep apnea. It’s true we get annoyed at the loud snoring people to make but we lose sight of the danger their lives may be in because of a possible untreated disorder that literally endangers their lives and also compromises their health in the years to come.

It is common to see older people who snore in their sleep. The elderly already suffer from poor sleeping patterns and it is worsened by sleep apnea. And when left untreated, it can also predispose them to Alzheimer’s disease. Not only are your cells and brain continually deprived of oxygen in your sleep if you have this disorder, older people are also at higher risk of forming amyloid plaque in their brain, which is a significant indicator of Alzheimer’s disease among older people. The problem is that most people who are already in the twilight of their lives are not really aware they have sleep apnea. They simply dismiss their snoring as an annoying habit they have to live with like what older people did when they were younger.

If your sleep is continually disrupted by a condition called sleep apnea, you might face a higher chance of developing Alzheimer’s down the road.

So claims a new study that has linked sleep apnea with an increase in the development of amyloid plaque in the brain, a hallmark of Alzheimer’s disease.

The researchers found that the more serious the sleep apnea was, the more plaque accumulated.

“Sleep apnea is very common among the elderly, and many aren’t aware they have it,” said senior researcher Dr. Ricardo Osorio. He is an assistant professor of psychiatry at New York University School of Medicine in New York City.

An estimated 30 percent to 80 percent of the elderly suffer from sleep apnea, depending on how it’s defined, the study authors noted.

(Via: https://consumer.healthday.com/cognitive-health-information-26/alzheimer-s-news-20/sleep-apnea-may-boost-alzheimer-s-risk-728391.html)

Thanks to modern advancements and advances in the field of Science, studies have proven how sleep apnea increases an older person’s risk of developing Alzheimer’s disease later in life. Alzheimer’s is no joke because it messes up a person’s memory and it’s a deadly condition that impairs a person’s health and life. Those with sleep apnea no longer remembers people and events and leave them unable to care for themselves even in doing basic things like activities of daily living.

“Sleep apnea and snoring are processes that starve the brain and the heart of oxygen. As a result, they are the number one cause for heart attack and stroke. In addition, they can lead to heart arrthymias, fatigue, depression, sinus problems and problems functioning at school and at work.”

(Via: https://www.newsmax.com/health/health-news/apnea-sleep-disorder-breathing/2017/12/13/id/831552/)

You don’t need to be told twice for you to get your older parent or grandparent checked by a doctor seeing how serious its effects are. Not only are they at risk of Alzheimer’s or Dementia but their bodies in general experience greater distress all the time especially that they sleep each night with all those breathing pauses that constantly deprive them of oxygen, for starters.

Fargo stressed that research into the role of sleep in dementia risk is “very important,” but there are still many questions.

“What we can say is, people with sleep disturbances appear more likely to have brain changes associated with dementia,” Fargo said. “There is some relationship, but researchers don’t understand it yet.”

The findings — published online Dec. 10 in Neurology — are based on brain autopsies from 167 elderly Japanese-American men who’d taken part in a long-term health study before their deaths. As part of that study, the men had their oxygen levels and brain activity monitored as they slept.

(Via: https://consumer.healthday.com/cognitive-health-information-26/alzheimer-s-news-20/sleep-apnea-may-raise-risk-for-dementia-694501.html)

We can all reduce the risk of the decline in people’s mental performance and save them from conditions like dementia and Alzheimer’s, debilitating conditions that affect a big percentage of today’s elderly population. It is interesting to note, though, that while undeniably serious, sleep apnea is treatable. You don’t even have to undergo surgery or pay a hefty amount to address it. CPAP may not be a popular choice https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you but there are other options to stifle sleep apnea before it gets the best of you. Handy anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/snorerx can save them from the woes of sleep apnea, which consequently will also save them from severe mental conditions that will leave them less of the human being that they were in the last few years of their lives.