Tag: Sleep deprivation

Lack Of Sleep Effects: Are You Getting Dumber?

Some people have a love-hate relationship with sleep. It just does not make any sense how some people can loathe sleeping when it offers us a temporary reprieve from all of our worries in life. Aside from that, we feel better upon arising because our body had a chance to rest and recuperate in our slumber. Sleep has a lot of benefits and it’s pretty obvious why we need it in our lives even if we aren’t always thrilled that our body demands it so much from us.

However, the world is now filled with tech distractions that take our time away from what few hours we have left for sleep. During the day, our schedule is often jam-packed from sunrise to sunset as we try to survive the daily commute, daily grind, and everything else everybody expects from us throughout the day. More often than not, we sacrifice sleep to increase our productiveness. We extend our day all through the wee hours of the morning as we try to catch up on deadlines. What we fail to realize is that we do our body more harm by skipping sleep than what we like to believe.

A chronic lack of sleep not only impairs cognitive abilities but also increases the risk of heart disease and diabetes. Current research discussed at the Congress of the European Academy of Neurology in Amsterdam show that not only the amount of sleep is important but also whether it is done at the right time.

“Too little sleep reduces our cognitive abilities and has a negative impact on physical health. Unfortunately, this crucial topic is still all too often undervalued in the health care sector,” warned Prof Pierre Maquet, head of the Neurology Department at Liège University in Belgium at the 3rd Congress of the European Academy of Neurology (EAN) in Amsterdam.

1.5 hours less sleep than our grandparents

On average, Americans today sleep 6.5 hours a night and Europeans about seven. Prof Maquet: “This is about one and a half hours less than our grandparents used to sleep. That means we suffer from a chronic lack of sleep.” Not least, this situation impacts the processing of information in the brain. Prof Maquet: “Above all else, a lack of sleep impairs the ability to retain new information in the memory. The information can be absorbed but not permanently stored in the brain. Instead, it is lost in the long term. Apparently the memory traces laid down following every new item of information remain fragile until they are firmed up and incorporated in the long-term memory while a person is asleep.”

(Via: http://www.news-medical.net/news/20170624/Chronic-lack-of-sleep-reduces-cognitive-abilities-negatively-impacts-physical-health.aspx)

Sleep deprivation can leave you like a literal walking zombie. You may be awake but your mind is drifting somewhere else because it is simply exhausted. Your body has a natural sleep drive that will signal your brain it needs sleep but if you keep on ignoring it, it may start to malfunction.

Don’t forget that new memory and learning pathways are formed during sleep. You need to sleep adequately for these pathways to even form. Moreover, memories are only formed once your brain encodes it. But the brain can only encode a certain memory if you paid attention to it when you did it. You’ll have a hard time remembering anything that happened during the day if you weren’t able to consolidate all these information at night during your sleep.

Perhaps you won’t realize how you’re slowly becoming unhappy since not lack of sleep also inhibits your basic brain functions. Such important daily activities as problem solving skills, creative thought, and stress management become crippled with seven or less hours of sleep. According to a University of Rochester study, when you’re asleep, your brain works to remove toxic proteins from itself. However, it is unable to do this while you’re awake, and the greater the buildup of these toxic proteins, the worse it is for your mind.

Not all sleepless nights happen by choice. Issues like anxiety, an overabundance of school work or insomnia are just a few major contributing factors to not being able to sleep. However, these are generally not choices people make to be part of their lives.

Next time you’re hanging out with friends and one of them gloats about their lack of sleep, understand what they’re advocating for – becoming a dumber, fatter cry baby of a person and putting reciprocal pressure on others to be this way as well, because, as the author John Ray once wrote – misery loves company. 

(Via: http://www.montanakaimin.com/opinion/college-sleep-culture-is-toxic/article_addb1112-f4a3-11e6-8f05-0340dc8dc135.html)

There is nothing worth glorifying when you boast about your chronic sleepless state. Your body sacrifices greatly if you keep up this lifestyle. Your health deteriorates and you perform poorly on various aspects of life especially on activities that require you to think and solve problems. If you are not intellectually-gifted yourself, try to save yourself from more misfortune or embarrassment by getting that needed shut-eye each night. Your body deserves to rest after a hard day’s work, so don’t deprive it of the chance to rest once night time falls. Tomorrow is another day and leave your work as it is.

Other times, you lose sleep not of your own volition. Certain sleep disorders prevent you from enjoying a good night’s sleep. Take sleep apnea for example. The loud snoring sound isn’t just absolutely irritating but the breathing pauses in your sleep are even scarier. If you aren’t comfortable with CPAP and are looking for a more convenient solution to your snoring, https://snoringmouthpiecereview.org/snorerx may be an excellent choice for you. Another alternative can be https://snoringmouthpiecereview.org/good-morning-snore-solution. These mouthpieces are designed to correct certain anatomical problems to reduce the breathing pauses and the consequential snoring that follows.

A Way To Overcome Sleep Apnea

Sleep is a luxury in our modern, technologically-crazed world. We have so many tech distractions that it is hard for us to get some well-deserved R&R when we get home after a day of going after our personal pursuits. Most adults are overworked and stressed out from the daily grind that all they want to do when they get home is to sleep, but unfortunately, it isn’t as easy as it seems.

Sleep disorders can be the bane of some people’s existence. Imagine tossing and turning each night until the wee hours of the morning because no matter how you will yourself to sleep, you can’t. Other times, the awful loud snoring of your partner keeps you up all night. And it’s even scarier for the person with sleep apnea because of the occasional pauses in their breathing that is quite deadly, if you ask me.

Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breathe. Your brain and body become oxygen-deprived, and you may wake up. This may happen a few times a night, or in more severe cases, hundreds of times during the night.

More than 18 million American adults have sleep apnea, and many cases are undiagnosed.

Main types of sleep apnea

Obstructive sleep apnea. This is the more common form, which occurs when throat muscles relax. When the muscles relax, your airway narrows or closes as you breathe in, and you can’t get an adequate breath. This may lower the level of oxygen in your blood.

Your brain senses this inability to breathe and briefly awakens you from sleep so that you can reopen your airway. This awakening is usually so brief that you don’t remember it.

You may make a snorting, choking or gasping sound. This pattern can repeat itself five to 30 times or more each hour, all night long. These disruptions impair your ability to reach the desired deep, restful phases of sleep, and you’ll probably feel sleepy during your waking hours.

(Via: http://www.mankatofreepress.com/healthyhabits/do-i-have-sleep-apnea/article_677198f2-2f3d-11e7-908e-d3b73a4eac4b.html)

You’d be surprised that many people actually suffer from it. However, let us just make it clear that not all snorers have sleep apnea. It’s just that snoring is one of its most popular yet annoying symptoms. But past the irritating sound, it actually is a serious condition that needs medical attention.

Technology is bringing relief to people who suffer from sleep apnea.
Instead of a big, loud, clunky mask, a small implant in the chest is helping patients get a better night’s sleep.
Joe Truglio tried everything to cure his sleep apnea.
“I was stopping breathing 30 times an hour, now I don’t at all,” he said.
He also suffered from asthma and A-Fib, and he was stressing out his wife and daughter.
So he listened when his cardiologist suggested he get the latest technology: an implant that would make sure once he fell asleep, it was lights out.
“The first day they turned it on, that night I slept 10 hours straight without getting up, first time in my life,” said Joe.
He said his mood, skin and energy level are all better. “I don’t get tired in the afternoon anymore,” he said.

(Via: http://abc13.com/health/new-device-helping-people-who-suffer-from-sleep-apnea/1952220/)

While we often blame technology for keeping us wide awake when we should be sleeping already, you can actually benefit from it now and offer relief if not a total cure from sleep apnea. Why suffer in silence when there is help available. All you need to do is to seek help and get medical attention because doctors can offer solutions to your sleeping issues like https://snoringmouthpiecereview.org/zquiet. If you want another option, you can also try https://snoringmouthpiecereview.org/vitalsleep so you no longer miss out on that much-needed snooze especially when the lights are off and everyone else is asleep except for you.

Smart Devices Can Mess Up A Kid’s Sleep Big Time

Sleep is important for normal growth and development regardless of age. However, it is more important for kids to get enough sleep each night than adults as their bodies are growing. If you see infants sleeping most of the time and see rapid growth and development over the first year of their life, it is the same for toddler and young kids.

Unfortunately, there are more distractions now than the last time most adults were kids themselves. If play and a little television used to distract kids back in the days making them hate taking naps or sleeping early at night, smart gadgets are the latest craze these days. Most kids now have their own smartphones, iPad or tablet that they can use whenever they want. Parents are also mostly busy and unable to supervise what their kids watch or how often they stay glued to the screen.

Touchscreen devices like smartphones and tablets are now fixtures of many households, so it comes as little surprise to learn that young children who don’t work or go to school are among their most active users. In the first study of its kind, researchers have learned that infants and toddlers who spend more time on these devices sleep less at night. It’s a troubling finding, but the reasons for these sleep disruptions are still unclear.

Traditional screen time, like television and video games, has been linked to sleep problems in children, but less is known about portable touchscreens, such as smartphones and tablets. In the first study to investigate potential links between touchscreens and sleep in young children, a research team led by Tim Smith from Birkbeck University of London has found that the same sleep disruption effect applies to these modern devices. By surveying parents about their kids’ touchscreen use and sleep patterns, these researchers have found that every additional hour of tablet or smartphone use among children between the ages of six months and three years results in about 15 minutes less total sleep. These findings now appear in Scientific Advances.

(Via: https://gizmodo.com/kids-who-use-touchscreen-devices-sleep-less-at-night-1794270842)

Allowing young kids to have daily continuous access to smart gadgets is the norm these days. Parents indulge their kids with unlimited gadget use so the youngsters can pass the time without bothering their busy and often stressed out parents.

There’s been a sharp rise in the number of children admitted to hospital with sleep problems, and the North West has some of the worst numbers in the country.

Hospital attendance for sleeping disorders has tripled over last decade and it’s claimed there’re big gaps in support for parents across the North West.

(Via: http://www.itv.com/news/granada/update/2017-04-10/why-has-there-been-an-increase-in-children-with-sleep-problems/)

Children have a hard time drifting off to sleep at night on a regular bedtime schedule because it’s mainly their parent’s fault for being too lenient. Everyone suffers when they lack sleep and you wouldn’t want to compromise the health of young kids because lost sleep is lost sleep, period.

Ogunbosi told NAN on Thursday that children under the age of five were often admitted into the hospital for sleep disorders.

“The most common cause of their sleep problem is ‘sleep apnoea’, where breathing is interrupted during sleep.

“However, sometimes there is no obvious cause of a child’s sleep problem.

“Children and teenagers need at least nine hours of sleep per night. Sleep problems and lack of sleep can have negative effects on a child’s performance at school.

“It could also affect the child’s extracurricular activities and social relationships.”

According to the paediatrician, accidents and injuries, behavioural problems, mood swings, memory and learning problems, performance problems and slow reaction to issues are often attributed to sleep disorder.

(Via: https://lifestyle.thecable.ng/children-teenagers-doctor-sleep/)

The problem is that kids these days get to tinker with technology at a very young age, which should not be the case. Parents should also enforce a regular bedtime schedule for kids to follow at all cost. Smart gadget use should be limited and they shouldn’t be allowed to access all sites that they want. Kids need enough sleep to rest and recharge like what adults need or they may end up lacking the energy to go through their day and feel tired and sleepy at school that may eventually affect their grades.

There are times when children also suffer from sleep disorders like sleep apnea despite their young age. They can benefit from GMSS: https://snoringmouthpiecereview.org/good-morning-snore-solution or the leader in the MAD field, the SnoreRX: https://snoringmouthpiecereview.org/snorerx to help them sleep better. Conventional treatments like CPAP and surgery are often not ideal for younger children because of the discomfort and risk involved. What’s easier to do is to take that gadget away from your kid and let him/her experience life first-hand and not through games or videos they see on the web. With active play, they would likely end up feeling exhausted at the end of the day and won’t have a hard time falling asleep by themselves.

Is There Help Available For The Sleep Deprived?

People get grumpy when they lack sleep. You are easily annoyed and everything just pisses you off. You trudge through the day not really fully understanding what’s going on and you feel tired and exhausted all the time. With a good night’s sleep, you’ll have the energy to conquer your day and even have time to hang out with family or friends at the end of the day.

That is how important sleep is. Your day is pretty much ruined if you decide to go to work or school with only a few hours of sleep to fuel you. Sleep deprivation can either be acute or chronic and your lifestyle has a lot of influence over this. A lot of people these days are night owls who are up all night and sleep during the day.

Our nation is rife with over-worked, sleep deprived people. This epidemic seems to have become embedded into our realities, with only one third of adults reporting they get enough sleep every night. What makes sleep deprivation so harmful is that it doesn’t simply impact one area of health, but each physical, mental, and emotional aspect of it.

Our deepest hours of sleep occur during a period called slow-wave sleep. During this time, our bodies are less responsive to any sounds and movements going on around us. Not only is dreaming more common during slow-wave sleep, it’s also when the majority of mental and physical restoration takes place. When someone stays up all night, they disrupt this important period of sleep, potentially disrupting growth and cell-reparation.

In addition to growth and cell repair, a lack of sleep affects metabolism. A study in the journal Annals of Internal Medicine shows that getting four hours of sleep for four nights in a row makes people’s bodies resistant to insulin, which is a common cause of weight gain and diabetes. You’ve probably experienced a craving for junk food after not getting enough sleep. This happens because sleep deprivation lowers levels of leptin and raises levels of ghrelin, increasing our cravings for carbs and sweets.

(Via: http://www.phillyvoice.com/05999-heres-what-sleep-deprivation-does-your-body/)

Gaining weight is a common complaint among people who always pull all-nighters because the body actually has a hard time burning off calories when we lose sleep. Remember that there is a big difference between sleeping during the day and sleeping at night, which is how nature designed for our body to rest and recuperate.

What’s different today is that insufficient sleep — going to bed too late, getting up too early or both — seems to be more common, said B. Tucker Woodson, chief of sleep medicine at Froedtert & the Medical College of Wisconsin.

“A lot of us live on less (sleep) and try to adapt,” he said. “We become used to it. We think we are performing well when we are not.”

The reasons are partly tied to modern life. We are more scheduled than ever; our eating patterns are inconsistent; activities extend into the evening; work never really ends. We live in a wired world, and it doesn’t stop at our bedroom door.

A 2014 survey by the National Sleep Foundation found that 62% of parents and 45% of children had televisions in their bedroom, while 45% of parents and 30% of children had a tablet or smartphone.

Only 16% of parents and 28% of children had no electronic device in their bedroom.

(Via: http://www.jsonline.com/story/news/health/breathe/2017/04/17/s-time-wake-up-dangers-sleep-deprivation/99877990/)

It is hard for people to sleep eight hours a day at night anymore. Technology has a lot to do with it so are smart gadgets. Back in the days, you have nothing left to do when you turn off the light at night but to sleep. If you can’t, then you just have to make do and count sheep. Unfortunately today, smart gadgets are everywhere along with access to the Internet. Instead of trying to drift off to sleep when we hit the bed, we can’t resist the urge to tinker with our gadgets and browse the web for the latest in social media.

Sleep deprivation is often associated with too much technology use but sleep disorders used to be the main reason why people have a hard time sleeping back then. Sleep apnea is the most commonly reported along with insomnia and you can usually get a confirmed diagnosis after getting yourself checked in a sleep clinic. https://snoringmouthpiecereview.org/zquiet may offer relief to your long sleepless nights caused by sleep apnea. Meanwhile, you can also try https://snoringmouthpiecereview.org/snorerx, another anti-snoring mouthpiece that can prevent those deadly breathing pauses and stop you from snoring too.

How Sleep Affects Your Health

You don’t have to be a genius for you to realize that sleep is crucial to good health. You feel better and more energized if you were able to sleep soundly through the night. It seems like you can conquer whatever the world throws at you during the day. The experts haven’t discovered yet the reason why we sleep but we now know the positive links between good sleep and improved cognitive function, metabolism, immune system, learning, along with other vital functions.

You feel refreshed and energized when you wake up in the morning after at least an 8-hour of sleep at night. You won’t have a hard time doing your daily tasks whether it is at work or at school. Remember that deep sleep at night plays a crucial role in storing and linking memories as your brain is in excellent shape to retain even the smallest of details.

The need for sleep is a critical one. An ordinary people is vulnerable to death due to sleep deprivation rather than having eating disorder problems.

Sleep is also extremely important for our brain. There are brain cells acting as a biological clock to sleep. They are called suprachiasmatic nucleus. When the external environment goes light, it will wake you up. Conversely, when the external environment becomes dark, it will make us sleepy.

During a sleep, your body still works to metabolise energy and restore health. Also, the muscles in the body are grown. If you have a lack of sleep, your body cannot perform these operations well. So, sleep-deprived people often feel fatigued and lack of energy.

In particular, the information acquired through the five senses when you are awake will be reorganised during sleep. Your brain will rearrange what you have seen and heard. All important information will be stored in the memory. Anything that does not matter will be removed out of your memory.

(Via: http://www.huffingtonpost.com/entry/sleep-to-healthy-living_us_58f825cae4b081380af518d1)

Getting a good night’s sleep should be a conscious effort for all especially that distractions are everywhere. If we can only sleep soundly like babies then we no longer have to deal with the bothersome issues like insomnia, sleep deprivation and other sleep disorders that plague most people today.

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list.

Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early and, increasingly, we’re overweight. While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds.

“Getting a full night of sleep is one of the most under-appreciated factors contributing to healthy weight maintenance,” says Matthew Walker, a professor of psychology and neuroscience at the University of California, Berkeley, who studies the effect of sleep on weight.

(Via: http://time.com/4757521/sleep-yourself-slim/)

Sleep can also help greatly if you have weight issues. Although it is not a quick fix that delivers instant results, it can help you stick to your weight loss plan with ease. Enough sleep can help curb your appetite so you don’t easily give in to temptations of carbs, sweets, sugared drinks etc. You also feel fuller for longer without the need of drinking weight loss supplements. You can finally say goodbye to hunger pangs without feeling constantly annoyed or irritated.

We all know how energized you feel with the help of sleep. It is but a must to maintain healthy sleep habits now despite the technological distractions or increasing work demands and responsibilities at home because the longevity and quality of your life are affected in the long run. So go get checked in case you are suffering from a sleep disorder like sleep apnea because there is no reason for you to suffer for longer. The ZQuiet mouthpiece: https://snoringmouthpiecereview.org/zquiet can offer relief as well as the no-complaint SnoreRX: https://snoringmouthpiecereview.org/snorerx. There are other anti-snoring gadgets you can also use if you aren’t comfortable with more conventional treatments like CPAP. The bottom line is that your sleep and overall health need not suffer any longer because help is readily available if you just ask.

The Struggle Is Real If You Can’t Sleep

We all can’t wait to hit the bed after working or studying so hard during the day. Our feet take us to faraway places and we get to push our body’s limit but our body badly needs to rest and recuperate once night time falls. You can only do so much during the day and the effort and exertion will take its toll on your body.

However, there are instances when going to sleep is easier said than done. Aside from too much preoccupation with smart gadgets and social media, there are sleeping conditions that affect our sleeping patterns big time. Have you ever heard of sleep apnea? Probably not. However, you have likely heard snoring people for years now, right?

Sleep apnea refers to interrupted breathing during sleep. Obstructive sleep apnea is the most common form of sleep apnea. It is a serious disorder that causes the throat to close until airways become blocked and breathing gets interrupted or stops for a varying amount of time during sleep. This may decrease oxygen supply to the brain, causing people to wake up multiple times in the middle of the night.

Common symptoms are breath pauses, frequent snoring and choking or gasping sounds during sleep. Those who suffer from sleep apnea often feel fatigue throughout the day and, in some cases, people will unintentionally fall asleep at undesired times. The lack of sleep causes people to wake up feeling unrefreshed and with morning headaches. Untreated sleep apnea can worsen and in some cases result in medical problems including high blood pressure, diabetes, stroke and depression.

(Via: http://triblive.com/news/healthnow/inaheartbeat/12210626-74/how-to-identify-and-treat-sleep-apnea)

While snoring is a symptom of sleep apnea, not all snorers actually have the condition. It is why getting yourself checked in a sleep clinic is crucial if you are worried and want to confirm diagnosis so you can get appropriate treatment as well.

Bonk, a Hockessin resident, dismissed his symptoms as a side effect of working too hard at his former job as public relations director for the Blood Bank of Delmarva. But things kept getting worse. He began to fall asleep while driving at night, only narrowly avoiding collisions on a few occasions. While on a camping vacation with his daughters, Bonk was kicked out of the tent for snoring too loudly.

Finally, he decided to get professional help. His doctor ordered him to get a test for sleep apnea, a disorder that disrupts a patient’s breathing while sleeping. The test revealed Bonk stopped breathing as much as 30 times an hour.

“I was shocked,” Bonk said.

Bonk is one of 22 million Americans who suffers from sleep apnea, according to data from the American Sleep Apnea Association. The same organization estimates that more than 80 percent of sleep apnea cases are undiagnosed

Sleep apnea is characterized by loud snoring that occurs before a person stops breathing. The breathing pause can last a few seconds or several minutes and may happen many times during the night. It has been linked to daytime sleepiness and a host of other diseases.

(Via: http://www.delawareonline.com/story/money/2017/04/21/businesses-benefit-sleep-apnea-awareness/100706878/)

It is not only your health that is compromised with sleep apnea but your safety, as well as other bothersome symptoms, can put your life at risk, not to mention the scary part of breathing pauses while sleeping at night. As awareness about the condition increases, more and more people who have sleeping issues get themselves checked in sleep clinics to save themselves from potentially deadly complications. Partners of snorers also lose sleep because the snoring is just too loud that falling asleep is virtually impossible.

Fortunately, newer technologies also enabled the experts to come up with innovative solutions to this annoying and deadly problem of sleep apnea. Anti-snoring mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution can offer relief from snoring and save the snorer from those deadly breathing pauses while you can also look into https://snoringmouthpiecereview.org/snorerx as a possible solution. There are much more similar products in the market so you can be sure you’ll be able to find one that can offer you relief without having to go under the knife or use an inconvenient old remedy like CPAP.

Sleeping Issues Adults Can Avoid

There are many things we do in life out of familiarity without really knowing the reason behind these practices. At times, they are pretty harmless but there are also times when continuing such a practice can be bad for us especially for our health. Let us take our sleeping habits for example. You’d be surprised at the number of sleeping mistakes most of us make on a daily (nightly) basis.

We don’t think of a lot of things when we hit the sack. It is especially true back then when we still didn’t have smart gadgets to entertain us 24/7. Sleep matters more than we give it credit for. Many times we sacrifice a good night’s sleep because of our various pursuits and responsibilities and is quite common during your productive years.

You’ve crawled into bed after a long day and you’re so tired you can barely keep your eyes open. But somehow, even though you’re exhausted, you have a lousy night’s sleep. This problem is more common than you might think. According to research conducted by the Sleep Health Foundation, between 33 and 45 per cent of Australians either struggle to sleep well or don’t sleep for long enough—and it’s impacting on our health and how we function through our days. 

When we don’t get enough sleep, everything is more difficult. It affects our mood, how we feel about ourselves and our lives, the food choices we make (say hello to that 10am muffin and coffee and 3pm chocolate biscuit binge!) and how we speak to those we love most in the world. Lack of sleep can increase inflammation in the body, which in turn is a risk factor for type-2 diabetes, heart disease, high blood pressure and poor digestive health and it adds another layer of stress to the body since it doesn’t have sufficient time to repair and restore. We can’t fight our biology, sleep is essential to our very being and getting quality sleep at the recommended 7-9 hours each night can make the world of difference to our energy and vitality.

(Via: http://www.harpersbazaar.com.au/beauty/health-wellness/2017/4/tips-for-sleeping-properly/)

Sleep restores our body’s vitality and allows us to perform at our best during the day. Sleep deprivation is one of the most underrated factors as to why people get sick these days and one of the most challenging issues to overcome in this tech-crazed modern life.

Hitting the Snooze Button

Alarms are a noisy (and annoying) reminder that we have to lift ourselves out of the bed and face the day. It’s hardly surprising that many of us reach for the snooze button for an extra 10 minutes of shut-eye, however snooze buttons are actually the enemy.

Watching TV Before Bed

We’ve all, at one time or another, fallen asleep on the sofa while watching TV after a long and hard day. Many, however, see this as something to replicate in the bedroom when we can’t fall asleep — this is a very common sleep mistake.

Having Too Much Light

Our bodies require darkness in order to produce the sleep hormone melatonin, which helps to prepare us for our sleep cycle. When our bodies detect light, production levels of melatonin are decreased, meaning artificial lights (such as the sorts that come from lamps, devices, TVs and other technology) damage our sleep.

Eating Sugary Snacks Before Bed

Refined sugars can disrupt the organs that control hormone regulation. When blood sugar levels and hormones fluctuate, this can cause you to wake up during sleep cycles and therefore cause fatigue the following day.

(Via: https://www.sitepoint.com/10-sleep-mistakes-that-could-be-hurting-your-productivity/)

Those are just some of the things we are guilty of doing that actually messes up our sleeping pattern without us knowing. The majority of Americans nowadays are actually guilty of doing all four sleeping mistakes and are likely to keep on doing it indefinitely. It is better to address these habits early on before you’ll ultimately be unable to correct them and leave you feeling run down, exhausted and stressed every single day.

While these mistakes are born out of habit, there are sleeping issues we have little to no control over. These are often sleep-related disorders that are the bane of the existence of some people yet seldom talked about in public. For example, sleep apnea affects lots of Americans these days but it is rarely addressed for the condition that it is and mostly talked about because of the annoying snoring that characterizes it. If you happen to suffer from sleep apnea, there are anti-snoring gadgets you can use to relief you of many of its discomforts. https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight is good for starters but if your condition is more severe, your doctor can prescribe other sleep apnea treatment such as CPAP or a more invasive surgery to correct the issue.

Fitbit Sleep Tracker: Track Sleeping And Monitor Snoring Easily

Technology is all around us. From the outside world to our very homes, we are surrounded by technology big and small. From the moment we wake up until we doze off for the night, our gadgets are the last thing we hold. It is no wonder why people have a hard time sleeping these days.

Our addiction to any smart gadget can’t be denied – whether it be a smartphone, tablet or iPad, smart TV, smart watch and so on. We have managed to integrate these technologies into our daily lives, which has a good and bad effect depending on the person. One of the inevitable consequences of too much technology use is losing precious sleep. But what if I tell you that you can actually make technology work for you, so you don’t compromise your health because of its use.

Fitbit wants to help you better understand your sleep patterns and quality. With its latest software update, you will be able to find out exactly how much REM, Deep and Light sleep you are getting each night.

Your kip time plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

During sleep, your body is working to support healthy brain function and maintain your physical health. The way you feel while you’re awake depends in part on what happens while you’re sleeping. Better sleep starts by knowing what’s happening at night.

Its fair to say, Fitbit’s sleep statistics are not its strong point right now. They will tell you how long you slept, how many times you woke up and the number of times you were restless during the night.

(Via: http://gadgetsandwearables.com/2017/03/07/fitbit-sleep-tracking/)

We understand very well how important sleep is to stay strong and healthy. And discovering how we can benefit from Fitbit to managing normal sleeping patterns and maintaining excellent sleep quality aside from just working out is good news for all.

Fitbit, whose devices encourage people to walk 10,000 steps each day, now wants to put them to sleep as well.

The company said data collected by the millions of Fitbit trackers in use show that people are averaging less than seven hours of sleep a night. And the Zs people do get aren’t necessarily the right kind of sleep.

So Fitbit will offer deeper sleep tracking on some of its devices.

Fitbits already track how much sleep people get and use sensors to measure periods of being awake or restless while in bed. Now, using a built-in heart-rate monitor, the devices will break sleep into clinically defined stages.

(Via: http://www.stuff.co.nz/technology/gadgets/90132149/fitbit-tracks-your-steps-now-it-wants-to-chart-your-sleep-too)

For individuals who may have some sleeping issues (not severe ones like sleep apnea) but are still hesitant to go to sleep clinics to get themselves checked, Fitbit may come in handy to let you know how you fare once the lights go out.

Finally, like all Fitbit’s trackers, the Blaze will also benefit from Sleep Stages and Sleep Insights. With this update, you will be able to find out exactly how much REM, Deep and Light sleep you are getting each night. The values are calculated by combining accelerometer data, heart rate variability (the time between beats), and Fitbit’s proprietary algorithms. You’ll also find your 30-day average and benchmarking stats.

Furthermore, the app will use all your activity and diet statistics to discover trends and then dish up personalized guidance on how to improve sleep. The more you wear your tracker to bed, the more personalized insights you may receive. You can choose to like or dislike each insight and send feedback directly to Fitbit’s team.

(Via: http://gadgetsandwearables.com/2017/03/28/fitbit-blaze-software-update/)

Fitbit is serious in helping people with fitness and sleeping issues as they continue to make helpful and relevant upgrades that take their service to the next level. Those who have no trouble sleeping may just shrug off technologies like these but they are actually helpful for those who struggle to get a good night’s sleep each day. At least, you finally have a better use for technology and not just for pure entertainment only.

Sleep Clinics For Snorers

Snoring is a constant drag and a distraction at night especially for couples. Imagine being woken up from your deep slumber by a snoring spouse or partner – so irritating, right? However, as annoying as losing some well-deserved rest, snoring is also a cause of concern as sleep apnea is the likely reason for that annoying sleeping sound.

To find out if you suffer from sleep apnea, a visit to a sleep clinic and undergoing some sleeping tests can help you a lot. A doctor who specializes in the field of sleep management can help you determine if your snoring is indeed because of sleep apnea and which snoring device best suits your case. Sleep clinics can likewise help you make important lifestyle changes so that insomnia and sleep apnea will just be distant nightmares of the past.

The sleep testing services market is expected to be valued at US$ 8,395.7 Mn by the end of 2021, reflecting a CAGR of 12.9% during the forecast period (2016–2021). Full polysomnography sleep testing has strong penetration in in-lab sleep testing services owing to the reliable outcome and diversified scope in terms of disease diagnosis. Moreover, the ready availability of reimbursement and higher awareness level of PSG tests positively impacted the growth of full polysomnography testing segment in 2015. Reimbursement policies are playing a vital role in sleep disease diagnosis, and are also responsible for the commercial success of home-based sleep testing solutions. Preference in the leading market of North America is shifting from laboratory-based sleep testing services to home sleep testing services owing to lower cost and easy availability of services.

An increasing number of individuals diagnosed with sleep disorders is expected to promote the use services. In-lab sleep testing services sub-segment accounted for 69% share of the diagnostic sleep testing services segment share in 2015. However, the segment is expected to witness the reduction in terms of market growth owing to increase in adoption of cost-effective and less time-consuming home sleep testing services over the forecast period.

On the basis of service type, the sleep testing services market is segmented into diagnostic services and treatment monitoring. Diagnostic sleep testing services are segmented into in-lab sleep testing and home sleep testing. In-lab sleep testing services segment is further sub-segmented into electroencephalogram, full polysomnography, CPAP/BiPAP Titration, multiple Sleep Latency Test (MSLT), and maintenance of wakefulness test (MWT). Full polysomnography test sub-segment is expected to witness highest growth potential during the forecast period. High revenue from this sub-segment is attributed to high cost of full PSG sleep testing. However, the in-lab sleep testing sub-segment is anticipated to witness a significant growth in terms of revenue, owing to transition to home sleep testing services.

(Via: http://www.military-technologies.net/2017/03/24/sleep-testing-services-market-is-anticipated-to-expand-at-a-healthy-cagr-of-12-9-by-2021/)

The growth of these sleep clinics and sleep-related services proves that many people indeed suffer from sleep disorders like insomnia and sleep apnea. However, there is a recent controversy surrounding sleep clinics and fraudulent Medicare claims involving sleep studies.

“It’s rewarding to see the alleged fraudsters held responsible. Because of the close cooperation and work between the whistleblower and the government, we were able to recover significant funds for the government,” Hayes Hartman said in a news release. “It is gratifying to represent people like Elma Dresser, who bravely stepped forward with knowledge of her employer’s wrongdoing. Many do not appreciate the risks whistleblowers face to hold alleged wrongdoers accountable.”

The company owns 20 clinics in Northern California that treat patients with sleep disorders. According to the suit, the clinic’s owners and operators, Anooshiravan Mostowfipour, 58, and Tara Nader, 58, had billed Medicare going back to April 2002 for sleep tests by technicians who did not have the needed certification.

According to the news release, the lawsuit “alleged that the defendants fraudulently billed Medicare for sleep studies conducted by unlicensed individuals in unapproved locations; improperly dispensed durable medical equipment from unapproved locations using unlicensed technicians; and paid doctors for referrals in violation of the federal Anti-Kickback Statute.” The company’s owners did not admit to or deny liability.

Michael Khouri, a lawyer for the owners, said in the SFGate.com report they “continue to deny any wrongdoing. The case was settled because my clients believe in spending their time making money rather than litigating in the courthouse.”

The settlement was announced by the U.S. government on Dec. 28 and as part of the settlements, the owners are not allowed to make any Medicare claims for three years.

(Via: http://norcalrecord.com/stories/511093045-government-settles-2-6-m-whistleblower-suit-against-sleep-clinics)

While a sleep clinic faces a sensitive legal issue like this one, there are plenty others out there who run a legitimate operation without ripping people of their hard earned money. These sleep clinics support people who have sleeping issues and help them identify what sleeping disorder they have so appropriate medical interventions can be taken to promote restful sleep. Some of them even recommend certain sleep apnea products: https://snoringmouthpiecereview.org/zquiet.

You should never take the issue of sleep lightly because chronic sleep deprivation predisposes an individual to a long list of health conditions that could have been avoided had they been able to sleep well at night. And the best way to age gracefully is to also get that 8-hour sleep daily, something we should all keep in mind if we want to look young and feel young always.

The Importance of Sleep

Getting eight hours of sleep daily is not just important, it is a must. Our day is packed with activities and stressors that the least we can do for our body is to give it a rest once night falls. Important body processes take place while we sleep without us knowing.

Imagine waking up the following day after a deep and peaceful slumber (that may be with help of this). It feels as if you are ready to take on the world. You feel more energized and in a better mood that no amount of sweets or energy drinks can manage to give you – only a good night’s sleep can. And the truth is, your overall health improves when you get that much-needed snooze each night.

A new study is making a huge claim about sleep, and particularly regarding those who have trouble getting to sleep: researchers at the European Society of Cardiology have just discovered that there may be a link between insomnia and an increased risk of heart attack and stroke.

The findings, which were published in the European Journal of Preventive Cardiology, add to the growing volume of research about how important sleep is to our bodies and brains in so many different ways, but the level of impact it is how on our risk of stroke and cardiovascular disease surprised scientists.

(Via: https://www.thesun.co.uk/news/3229516/sleep-insomnia-risk-heart-attack-stroke/)

So, if you suddenly find yourself unable to sleep for whatever reason, try your best to revert back to your normal sleeping pattern or risk putting yourself at higher risk of deadly cardiovascular diseases.

Studies of more than 160,000 people found a clear association between sleep problems and a heart attack or stroke, the Express reports.

Experts say the results show that sleep should be prioritised as part of a healthy lifestyle alongside exercise and diet.

Difficulty getting to sleep, staying asleep, and waking up not feeling refreshed increased the risks by 27 per cent, 11 per cent, and 18 per cent respectively.

Women are at a slightly higher risk than men as they are more prone to insomnia because of differences in genetics, sex hormones and reaction to stress.

And since women are more prone to suffer from insomnia than men, the health risks are higher too.

“However, we do know that women are more prone to insomnia because of differences in genetics, sex hormones, stress, and reaction to stress.

“It may therefore be prudent to pay more attention to women’s sleep health.”

(Via: https://www.thesun.co.uk/news/3229516/sleep-insomnia-risk-heart-attack-stroke/)

So, there’s no denying the fact that you’ve got a lot to lose aside from your precious snooze. Unfortunately, we live in a day and age where losing sleep is common in both men and women, the young and the old. And in the United State, the numbers will show you just that.

Facts are that here in the U.S., we are not getting enough sleep. We are a nation that loses sleep working, studying, taking care of personal and family needs, having fun and too, slaying a few dragons. The demands and expectations of our fast-paced 21st century lives have placed increasing loads on our time. And more than ever, people are making up for those strains by cutting back on sleep.

At the same time, it is becoming increasingly clear that the cost of insufficient sleep is much higher than most people recognize. It can compromise output, resulting in reduced efficiency and overall poor productivity. Awareness can help you improve your sleep habits and in turn your well-being and productivity in order to “rise and shine” to accomplish what you really want (and need) to do on any given day. Here’s some of the impact that a lack of sleep has on our success with projects at work, school, or home.

And the immune system is one to get hit first (and bad):

Weakened immune system: Not being able to function at optimum health
While you are sleeping, your body recharges and rejuvenates your immune system. Conversely, sleep loss can impair your ability to fight off germs. So while you may feel very productive staying up late or even pulling all-nighters, you become more vulnerable to infections that can result in slowing your abilities and production way down, even to a standstill.

(Via: http://www.washingtontimes.com/news/2017/mar/31/health-sleep-and-productivity/)

Getting enough sleep is important no matter how old you are. You may hate being told to go to sleep as a child but you’d think of sleep more of as a luxury as an adult when adult responsibilities deprive you of your much-needed snooze. Your body will tell you that it needs sleep. All you need to do is to listen to it and say goodbye to all your cares in the world – at least for the night.