Category: sleeptight

The Rising Popularity Of Sleep Disorder Clinics

Have you’ve ever had sleep issues in the past or still suffer from them now and then or far more common than you would like to admit it yourself? Well, you are not alone. In reality, millions of people toss and turn each night for various reasons. Some can’t sleep because of their preoccupation with tech gadgets while the other half suffer from medical conditions like sleep disorders. If you happen to belong to the latter, no need to fret because help is readily available if you just learn to ask for it. Have you heard of sleep clinics? It’s high time you know them. There are numerous sleep clinics scattered all over the country that can help you get to the bottom of your sleep issues once and for all.

Sleep clinics are lifesavers to individuals who struggle with sleep every single night. There was a time when the rest of the world simply shrugged off sleep issues but not anymore. You can head to the nearest sleep clinic in your area and spend the night there to get assessed in your slumber. That way, the sleep doctors/experts can give a more accurate diagnosis about your condition and come up with a more tailor-fit medical management that fits your needs. Getting diagnosed and treated is a must especially if you are suffering from a deadly condition like sleep apnea because you literally stop breathing in your sleep and it predisposes you to other more deadly conditions like heart disease and diabetes.

Sleep apnoea affects about 10 per cent of the adult population. Treatment options include weight loss, exercise, surgery and mouthguards “but if it is severe, the only thing that really works is continuous positive air pressure (CPAP) therapy”.

“I assess people and send them home with a monitor to use while they’re asleep so we can work out what’s happening,” Mrs Aplin said.

“Sleep apnoea covers about 90 per cent of sleep disorders so we need to rule that out before looking at other issues.

“If a patient has sleep apnoea, they can trial a CPAP therapy machine which keeps the airways open. If it’s a different issue, we can talk about other sleep practices that people can try, such as cognitive behavioural therapy programmes that are often available online.”

(Via: http://www.nzherald.co.nz/wanganui-chronicle/business/news/article.cfm?c_id=1503422&objectid=11931912)

Poor sleep quality is second to breathing pauses that many sleep apnea sufferers complain about. It makes people generally sleepy throughout the day. It is risky if you work in an industry that requires you to operate machinery or have to drive on a daily basis. By now, we all know that CPAP is the ideal treatment for sleep apnea but we also know how much patients hate it because of its sheer inconvenience during bedtime. With the help of sleep clinics, you can also explore other treatment regimens like cognitive behavioral therapy to help you combat the condition without making your life miserable. You can also choose from handy anti-snoring devices like https://snoringmouthpiecereview.org/zquiet or https://snoringmouthpiecereview.org/sleeptight that helps correct those anatomical problems that lead to snoring and sleep apnea.

Dr Alex Bartle, director of New Zealand’s Sleep Well Clinics, believes up to 15 per cent of adult Kiwis have chronic insomnia which affects their waking lives.

“That’s a fair number of people who have disrupted sleep at least three nights a week, and have had for more than three months,” says Bartle. 

“Part of the problem is that many people who can’t sleep accept it as normal and insomnia is not normal.” 

Although we spend about 24 to 26 years of our lives asleep, how much we really need varies from person to person. The gold standard for an average night’s sleep, set by the US Sleep Foundation, is 6½ hours.

“Any less than six hours and we don’t compute very well,” says Bartle. 

He’s right: when we’re sleep deprived we tend to be grumpy, unproductive and often unable to think straight. Research from the University College London Medical School revealed that people who fail to get a full night’s sleep score significantly lower on tests of logic and vocabulary and, more worryingly, have slower reaction times which can impact on everything from operating machinery to driving.    

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/97841599/how-to-reverse-insomnia-a-sleep-expert-offers-advice)

People today can attest to the rise in popularity of sleep clinics as some actually have to wait for weeks to get an appointment. Whether it is insomnia, sleep apnea, or some other sleep disorder, the best place for you to get checked and treated is a sleep clinic because they have the facility, equipment, and expertise over this matter. Giving patients sleeping pills is not always a good idea but may be used in conjunction with other management programs like cognitive behavioral therapy, which is found to be more effective as it helps rewire the brain to adapt better sleeping habits that are mostly helpful for insomniacs.

If you find yourself counting sheep in the middle of the night, snap out of it and get an appointment to the nearest sleep clinic as soon as you can because that’s where you can find the help that you desperately need.

Stop Losing Sleep Now!

Imagine the refreshing feeling you feel when you wake up after a good night’s sleep. It seems as if you can take on the world. Nothing can stop you from taking on whatever life throws at you because you have the energy and mental acuity that only enough rest and sleep can give you. Indeed, sleep is a curative process and your body benefits from it in many ways but it is something that we also increasingly miss out on because of our modern lifestyle. There’s almost no difference now between night and day except the unstoppable darkness that envelops the land without fail since our planet came to life. The nights are just as alive as the days. With a thriving nightlife especially in big cities. The dominance of technology is also a big distraction. Instead of closing your eyes and drifting off to sleep once you hit the sack, many of us are guilty of still using your smartphones and browsing the web and social media until the wee hours of the morning.

Aside from these modern vices, there are certain sleep conditions like insomnia and sleep apnea that makes sleep impossible. The latter even affects partners and spouses because the loud snoring is just so annoying. No wonder that sleep clinics are gaining in popularity nowadays. It is a good thing since people with sleep issues no longer need to line up in clinics and hospitals alongside other sick patients because there is now a facility that is especially equipped with the staff and equipment needed to address problems involving sleep (or better yet, the lack of it). Since there are plenty of sleep clinics now that can help you with your sleep woes, there is no reason for you to keep on losing sleep each night.

The global market for sleep aids, of which gadgetry is a part, is predicted to be worth up to US$80 billion (Dh293bn) by 2020, and this trend was evident at the Consumer Electronics Show in Las Vegas earlier this year where a section was devoted exclusively to sleep-related technology.

Sleep trackers, which aim to measure the amount of sleep you’re getting each night, use accelerometers, microphones and other sensors to detect tossing and turning, and report back their findings in the morning. Since the appearance of the first sleep tracking smartphone apps towards the end of the last decade, these measurements have become more sophisticated – although they still stop short of polysomnography techniques used in sleep clinics. Sensors such as iFit Sleep and S+, can track heart rate or breathing intensity, while last year Apple bought a Finnish sleep tracking firm, Beddit, with a view to incorporating its technology into its own products. Sleep tracking has, however, been criticised for its passive nature. After all, our bodies can already tell when we haven’t had enough sleep; many of these trackers merely provide the numbers to confirm the extent of the insomnia without doing anything practical to address it.

(Via: https://www.thenational.ae/lifestyle/the-numbers-why-we-pay-the-price-for-a-good-night-s-sleep-1.681515)

You get to stay for the night in sleep clinics so the medical staff can assess you properly. In your sleep, of course, because your problems occur while you are in slumber. There are several devices attached to you to check what your body is like when you are sleeping. It really is a complex and extensive process of evaluating your sleeping habits and your body’s reactions to find out what is wrong with you and the best possible management for your condition. And you don’t even have to pay a fortune to afford a checkup at most sleep clinics because most medical insurance got it covered.

Behavioral changes also can be effective in tackling sleep issues. In 2016, the ACP recommended for the first time that cognitive behavioral therapy for insomnia be the first-line treatment for adults with chronic insomnia. The ACP’s president stated that although there is not enough evidence to directly compare CBT-I and drug treatment, CBT-I likely is to be less harmful, while sleep medications can be associated with serious adverse effects.

CBT-I is a combination of treatments, including cognitive therapy, behavioral interventions, such as sleep restriction and stimulus control, and helping develop habits conducive to a good night’s sleep.

(Via: http://www.daily-journal.com/life/health/age-may-not-be-why-you-re-sleeping-badly/article_0054e867-cc20-5a59-a589-0e49b34d07ec.html)

At times, more drastic interventions are needed to address problems in your slumber as not all the time simple lifestyle modifications helps, most importantly, it is not nice or safe to keep on taking sleeping pills all the time. At times, patients who come in at sleep clinics get prescribed with other sleep management techniques that do not always involve medicines. Behavioral therapy is just one example. While some may frown on such a strategy, it actually has been helpful to many and safe too because no chemical intake is involved like with conventional pharmacologic treatment. It’s the advantage of seeking treatment at a sleep clinic. Whatever your sleep condition is, you can expect to choose from a diverse set of options on what the best treatment is but still giving you the choice to decide for yourself. This has come in handy especially for patients suffering from sleep apnea and are least excited at the thought of sleeping with CPAP because they realize they have options after all.

Another helpful device you’ll know about during a visit to the sleep clinic is anti-snoring mouthpieces. There are different brands and makes in the market but these two are no fail as well: https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/good-morning-snore-solution. You don’t have to live in fear all the time knowing your breathing stops in your sleep if you have sleep apnea but you don’t have to put up wearing a CPAP if you don’t like it either. You can simply use either of those two anti-snoring gadgets and you’ll do just fine.

Tech Use At Night Compromises Sleep Health

Humans are meant to sleep at night. That’s what our body clock tells us. Sleep at night is different from sleeping at other times of the day. Your circadian rhythms tell your body when it is sleeping time in order to allow your body to rest and recharge for what awaits you the following day. Many restorative processes happen once you drift off to dreamland, which is why you should get that recommended eight hours of sleep daily for your optimal health.

Smart gadgets are a huge part of our lives. Most people can’t stop tinkering with their gadgets even if it is already bedtime. Unfortunately, using these gadgets prevents you from drifting off to sleep earlier or on time. The blue light they emit is also harmful to your health as your brain perceives it as sunlight making you more alive, alert and awake more than ever. Your brain should be able to cool down from working hard the entire day but it stays sharp and wide awake because of the gadget you are using. Today, it is rare to see somebody not yet hooked to smart gadgets especially if you are living in big and populated cities.

Fifty percent of teens report feeling addicted to their cellphones and a new study in the journal Child Development shows nighttime usage of a cellphone can increase anxiety and depression in teenagers and reduce self-esteem.

This is the first study that shows a direct link between screen time and mental health.

Researchers note that rates of anxiety and depression in young people have risen 70 percent over the past couple of decades.

Psychologist and CBS News contributor Lisa Damour told “CBS This Morning” that what’s important about this study is that it shows a “pathway” between using cellphones at night and disrupted sleep. 

“We’ve suspected that there’s a problem here, we’ve seen correlational studies, but this shows us that teens using their phone late at night leads to disrupted sleep which leads to increased depression, emotional fragility and sometimes acting out.”

(Via: http://www.cbsnews.com/news/late-night-cell-phone-screen-time-teens-mental-health-sleep/)

Not only are adults at risk of losing sleep from tech use, but even teens and young kids too. They often already have access to these devices early in life, something most adults didn’t have way back then. Constant use of smart gadgets can have a negative impact to sleep as well as influence certain developmental milestones a child is supposed to achieve that may lead to stunted growth and the development of sleep disorders.

“I find that winding my brain down at night, I find that incredibly difficult,” admits Falcone, who was averaging about three hours sleep a night.

“It’s this really interesting state of tiredness but an inability to go to sleep. In my brain I was running through my invoice data entry job that I had been doing that day, finishing it off in my brain. But I was too tired to get out of bed to go to the computer to actually do it.”

SLEEP EPIDEMIC

According to the results of a new survey by an independent research company (commissioned by Nourished Life), 65 per cent of respondents suffer from sleep deprivation or disturbed sleep. 

Of the 1003 Australian adults surveyed, 30 per cent said they slept soundly “most of the time” while only 5 per cent said they slept well every night.

Like Falcone, many (35 per cent) said they experienced memory loss as a result of their exhaustion, one in three (33 per cent) reported that they were too tired to have sex and one in five said there were times they felt too unsafe to drive.

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/94372390/why-95-per-cent-of-us-cant-wind-down-our-brains-before-we-go-to-sleep)

Likening sleep deprivation to an epidemic actually quite fits the bill. People these days don’t mind losing sleep if it means they have more time to browse their newsfeed or stream a new movie. In exchange, you become more sickly and perform poorly at work/school/home because your body wasn’t able to rest properly the night prior. The solution is actually simple. Resist tech use and put your gadgets out of sight a few hours before bedtime. You won’t die if you won’t be able to read about the latest news on social media but your health will suffer if you constantly deprive yourself of precious sleep.

But if your problem is more physiological, getting professional help is a must because sleep remedies aren’t always that effective. For instance, sleep apnea shouldn’t be ignored and you should try both old and new treatment options to find out what works best for you. Of course, anything you try should always have your doctor’s approval even if it is just the use of a simple anti-snoring mouthpiece device like https://snoringmouthpiecereview.org/good-morning-snore-solution or this one: https://snoringmouthpiecereview.org/sleeptight.

Your iPhone Deprives You Of Sleep

If there is one thing you are thankful with technology, it is your beloved iPhone. Ever since it debuted in the market, it has brought a new meaning to your life. Then, the imitators followed. The market has since then been flooded by Android smartphones but nothing still beats the innovator. iPhone almost always set the pace and everyone else mostly followed. Smart technology reinvented the way we live our lives. Can you still remember the last time you never panicked that you left your iPhone at home when you get to school or work? Probably a lifetime ago, right?

While you can’t help but adore that tiny piece of metal that probably holds all your life secrets, it is wreaking havoc to your health by leaving you sleep deprived almost every night. All the apps and social media in it is enough to keep you awake 24/7 and leave you still wanting for more. That’s how powerful an iPhone is. It has made us slaves of these gadgets rather than us owning them. But can you really help it if your phone seems to be calling you every single time a notification comes in? Probably not. It’s got us hooked like drugs to our system.

The iPhone has changed us in a fundamental way. Smartphones have been described as the culprit responsible for wrecking attention spans, disturbing sleep patterns and affecting eyesights. As part of our week-long coverage of the 10th anniversary of the iPhone, we consult with three experts to help us disentangle fact from fiction when it comes to how the iPhone has affected our brain, our sleep and our eyesight.

WIRED talks to University of Oxford sleep researcher Russell Foster, who has co-authored the book Sleep, a very short introduction.
WIRED: There have been many headlines about how smartphones are affecting our sleep. What’s your opinion?
Russell Foster: The problem with smartphones is that they represent an additional delay to sleep onset. Now the group most vulnerable to this are teenagers, of course. They are biologically predisposed to go to bed late and to get up late. But that’s been hugely exaggerated over the past ten years because of the use of the internet, texting and emailing. It is sort of a compulsion, almost an addiction. And that seems to be delaying further sleep onset. It’s a sort of biological predisposition that has been enormously exaggerated. On a school night many kids are getting less than six hours every night and it’s been estimated that for full cognitive performance in teenagers at that age you need about nine hours of sleep. What happens with delayed sleep onset is that their performance in schools in the morning is particularly bad. They’re chronically tired.

(Via: https://www.wired.co.uk/article/sleep)

The blue light in itself emitted by iPhones and other similar smart gadgets can leave you wide awake at night even though it is already past your bedtime. It messes up your natural body clock or circadian rhythm. Younger kids suffer more than adults knowing their increased sleeping requirements to meet their growing needs. The brain actually perceives blue light as daylight making it more difficult for the brain to drift off to sleep leaving you tossing and turning for a few more hours before you succumb to sleep.

I knew that smartphone use was associated with sleeping problems. What I didn’t know was that heavy smartphone users were more likely to have high levels of anxiety and depression.

Getting off the bus, I started wondering why we were so addicted to our devices. As I walked towards my office, I continued my search. It seemed that in the past few years, psychologists have come up with some explanations. The most well-known is the fear of missing out, or Fomo. We keep looking at our phones to be sure we don’t miss out on something which is happening – whether that is an important message or just a piece of incoming news.

As I waited for the lift, I came across two other explanations for our dependency. One was that people just love to touch their phones. Indeed, psychologists have found that people who have very high need for human contact were likely to be even more addicted to their phones. Those with high levels of social anxiety were also more likely to develop a dependency. The socially anxious are people who worry about social interactions and tend to avoid them if possible – and smartphones give them the ideal way of avoiding an encounter they could find disturbing.

(Via: https://www.theguardian.com/commentisfree/2017/jun/29/apple-iphone-ten-years-old-crippling-addiction)

We’ve talked about the body clock, right? Just how does smartphone use mess it up? It all has to do with the suppression of melatonin production. This hormone regulates the circadian rhythm and sleep timing. As night time falls, the body produces more melatonin in anticipation of sleep. However, overexposure to blue light prevents the body from producing more melatonin that can help you fall asleep faster and stay asleep throughout the night. And imagine exposing yourself to lots and lots of blue light on a daily basis. It tweaks your body’s sleeping habits and can even reduce hours on the REM phase of sleep, which is actually the most restorative phase of slumber.

As technology progressed, we prefer living in our virtual worlds rather than in real life. We took comfort in the numbers of friends, followers, likes, and shares we get on social media and mistake it for acceptance and friendship. And we can fake our posts too depending on what we want to show to the public. It’s the benefit smart gadgets like an iPhone has given us all this time.

Unfortunately, our health suffers as we continue to stroke our ego and give in to our little whims. Worse, it puts us at higher risk of certain diseases if we don’t already have it. Sleep apnea is a common complaint shared by many. And since most people would rather deal with it on their own no matter how deadly it is, sleep disorders like this one often go untreated. But knowing the risks of sleep apnea, it’s better to see the doctor and try those handy anti-snoring mouthpieces than nothing at all. Either of this two https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight is an excellent choice to help you manage sleep apnea before it kills you.

Testing For Sleep Apnea: A Healthy Choice

Now and then, we may suffer from sleepless nights for various reasons. It can be hormonal or a change in your environment or even overexposure to stressors at work or in school. We often take sleep for granted but we gradually appreciate its importance as we age. It’s because we hated being told to take naps or go to sleep early when we were younger but now crave the rest and relaxation offered by a deep slumber now that we are older and tasked with bigger life responsibilities. Sleep became more of a luxury that we always wished for but not everyone always gets their wish.

The bottom line is that there are certain health conditions that prevent people from enjoying a good night’s sleep. Sleep apnea, for instance, is a major bummer as it deprives you of precious sleep. Your partner may also hate you because of the loud snoring you make once you drift off to dreamland. Then, there is the absolute danger of dying because of the numerous times you stop breathing in your slumber. If those aren’t enough reasons for you to consult a sleep doctor, then I don’t know what is. But apparently, many people take it seriously now considering the number of sleep clinics and labs that have been popping all over the country over the last few years.

Young adults have a natural sleep requirement of about 9 hours a day on average, older adults 7.5 hours. Many people in western societies, however, get considerably less sleep. According to studies, about one-third of the persons surveyed in several industrial countries reported too little sleep. If a young adult sleeps less than 8 hours a night, increased attention deficits occur, which can lead to considerable negative consequences. In sleep clinics there is an increasing number of healthy people who are suffering from the negative consequences of insufficient sleep.

(Via: https://www.sciencedaily.com/releases/2017/08/170828102725.htm)

Your memory, mental focus, and decision-making skills are impaired if you lack sleep. It is more challenging to finish tasks and you may get clumsier too, not to mention kind of depressed as well. By getting yourself checked by professionals, you save yourself from deadlier complications sleep apnea may trigger if left unattended. So, do not hesitate to go to the nearest sleep clinic in your area and spend the night there so professional can assess you properly in aid of making an accurate diagnosis.

Changes can only take place if young people are willing to engage in a new routine. Our project demonstrated that young people find peer support particularly favourable as a way of gaining information. Attending sleep clinics with a sleep practitioner was also cited as being useful, allowing them to access tailored support for their individual needs. Surprisingly, online support was not popular, with many sharing that they had already explored that avenue with little success. 

In order to make the project sustainable, resources have been developed to train those working in schools such as school nurses, counsellors and support staff to become ‘sleep champions’. The one-day training course includes materials for the sleep champion to share with pupils, colleagues and parents to embed quality sleep information in the heart of school communities. Sleep should also be embedded in all primary care training and featured as part of routine assessments. Reducing levels of sleep deprivation must be a key priority for young people as they move into their adult lives. 

(Via: https://www.nursinginpractice.com/article/sleep-issues-young-people-and-strategies-support-them)

Not only are adults the ones lacking in sleep but even younger kids and teens, too. It’s not surprising anymore because the youth right now have access to tech devices that older generations didn’t have in the past. Aside from school work and activities that they have to finish, their smart gadgets compete for their attention and this is something highlighted by most sleep practitioners. These professionals have confirmed that young kids likewise get treated in sleep clinics, so some are taking initiatives in teaching and training school administrators and teachers about methods to help children get the sleep they need and relay this message to both parents and children to eradicate the issue on sleep deprivation experienced by many.

While kids aren’t that disciplined in their tech use, adults face a different threat in the form of medical conditions like sleep apnea. It robs them of precious sleep and their partners too but all that is about to end with innovative anti-snoring devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight that may not be as effective as CPAP but efficient enough in relieving the symptoms of sleep apnea and allowing patients to enjoy a deeper and more relaxing slumber for the first time in years.

Sleeping With Pets: A Bad Idea?

Pets are like those little icing bits on a cake. They make life a little brighter and happier. Whatever your pet is, they become a big part of your life and they’re basically family to most pet owners. It is not easy being a pet owner, though. You have obligations too as an owner and you can’t just neglect your animals whenever things no longer work out for you. But if you are a devoted pet parent, it is even possible for you to sleep with your pets. It’s perhaps the best feeling in the world to be cuddling with your beloved animals during your downtime.

However, recent studies are showing us that it isn’t always a great idea to sleep with your pets, like dogs, for instance. Well, the truth is, many are actually quite torn regarding this issue as it has been common practice among pet owners to sleep with their pets. However, those with certain allergies are advised not to do so for health reasons. But now, some studies are showing the cons of co-sleeping with your pets and it is not looking good for pet parents.

The researchers first looked at sleep efficiency, the percentage of time in bed actually spent sleeping. Here, the difference between bed-sharers and bedroom-sharers wasn’t obvious. People with dogs in their rooms, but not in their beds, had an 83-percent sleep efficiency level, and people with dogs in their beds had an average sleep efficiency rate of 80 percent. Neither of these rates is alarming: 80 percent is considered satisfactory sleep efficiency; 85 and 89 percent is normal; and above 90 percent is very efficient sleeping.

But a deeper probe revealed some problems with human-dog co-sleeping. This arrangement led owners to wake up more throughout the night compared to their counterparts. Previous research has found an interrupted night of sleep is similar to only having four hours of consistent sleep. Fragmented sleep can have negative effects on mood, attention span, and cognitive ability.

(Via: http://www.newsweek.com/sleeping-dogs-bad-your-sleep-and-health-663755)

There is absolutely nothing wrong with sleeping with your pets, most pet parents would say that and it is their right to their own opinion. But studies have proven that it isn’t always the best thing to do, no matter how violent the reactions of some may be. Well, there may be some gray areas to these studies but when it comes to your health, it is always better to err on the side of caution rather than put your life or health at risk. Yet, on the other hand, other studies say the exact opposite. So, what to believe, then?

The study, published in Mayo Clinic Proceedings, included 40 adults, all of whom slept with a dog either in their bed or elsewhere in their bedroom. Both humans and canines wore motion-tracking devices for seven nights, and humans answered questions about their quality of sleep and where their dogs spent the night.

The researchers found that having a dog in the bedroom did not necessarily compromise sleep quality, as had previously been suspected. On average, people with dogs in their rooms (but not on their beds) maintained 83% sleep efficiency—a comparison of time spent asleep to total time in bed. (80% is generally considered satisfactory.)

(Via: http://time.com/4934422/dog-bedroom-sleep/)

In the end, it is up to you pet owner to decide whether you think it will be best for you to sleep with your furry friend or not. You know your body better and you can tell for yourself if it the best decision to snooze with your pet with you. Of course, it is a big no-no if you have asthma or something like that because your life is on the line. Until today, science is just as torn as you, so feel free to do whatever you see is fit for you and your adorable pet.

It might be difficult, though, to sleep with pets if you have sleep apnea because you may end up inhaling all your pet’s fur because of your snoring. Have them sleep in their own bed instead and get yourself something to help you with your sleep apnea. An anti-snoring device like https://snoringmouthpiecereview.org/good-morning-snore-solution is a good choice while others feel more inclined to try the https://snoringmouthpiecereview.org/sleeptight, which is quite different from the former. What’s important is that your snoring is minimized and you aren’t likely to die in your sleep and leave your poor pet behind.

Sleepless Nights: Tech To The Rescue

We all think of technology as a distraction to our slumber. Of course, we are referring to smart gadgets and smartphones that have long become staples in our daily lives but eat up too much of our time. Can you imagine the stress you feel after realizing that you left your phone as you make your way to school or work in the morning? You feel incomplete, right? And it is basically true. That is how attached we have become to our tech gadgets that we even compromise our precious sleep just for a few more minutes or hours of “me time” on your social media accounts. Essentially, you are just scrolling through your newsfeed and checking out what other people are doing with their lives but the intense #FOMO (fear of missing out) prevents you from signing out of your device and head to dreamland already.

However, let us not generalize technology as something bad for it really does serve some really cool and practical purpose when used properly. In reality, it is our lack of discipline that has brought about sleeping issues because of tech use. Our affinity towards our smart gadgets has become an obsession that we can’t seem to resist day in and day out. Fortunately, others have developed tech innovations that show us these tech gadgets can actually bring about a positive change to your sleeping habits with their help, so you no longer become a slave to your device and become a sleep-deprived-zombie, but hopefully, a normal and functional individual.

Using an iPhone application called Sleep Better, we have been tracking our sleep for almost a year. On and off, we have data from 200-plus nights, each broken down to show how many minutes of light and deep sleep we achieve.

It’s reassuring to know that, on average over 200 nights, we have slept for 86% of our target eight hours. This includes weekdays, weekends, holidays and nights spent on planes and sofas.

But can we do better? Despite the stats looking good, can we shift the groggy feeling we have most mornings; the reluctance to get out of bed no matter what, and the post-lunch tiredness bringing our afternoons to a halt? We have assembled four very different gadgets to try and find out.

(Via: http://www.ibtimes.co.uk/can-technology-improve-your-sleep-4-gadgets-put-test-1637924)

These gadgets can improve your sleep with continued use. Those who have tried them gave a score of 9/10 and stated that they enjoy deeper and longer sleep because of these devices. Those who have a hard time falling asleep didn’t have any difficulty drifting off to slumber and enjoy longer, uninterrupted sleep that they have been craving for all along. The best thing is that they aren’t that expensive too nor uncomfortable to use.

“Sleep Better” tracks your sleep duration, cycles and efficiency with the simple tap of a button.  Doing so helps develop a better understanding of your light sleep, deep sleep and even time spent tossing and turning.  The app’s smart alarm feature helps you wake up at the ideal time.  The app is free for iOS and Android.

    “Sleep Time” doubles as a sleep analysis app and alarm clock.  Its free and available for Android and Apple devices, and it integrates with the Apple Health app.  It analyzes sleep cycles, creating graphs based on the information.  The app even features soundscapes and white noise to help you fall asleep easier.

(Via: http://www.mywabashvalley.com/lifestyle/tech-talk/technology-matters-sleep-apps/803441047)

Who said apps are just for fun and no real, important purpose? Bring back your normal circadian rhythm with the help of these sleep apps. Counting sheep does not work anymore and you’d likely be turning to your phone for entertainment but these apps work the opposite way as if it is urging you to close your eyes and say goodbye to the rest of the world, just for the night.

But if you are suffering from a medical condition like sleep apnea, these devices may not give you the results you need. Get yourself checked and prescribed with anti-snoring devices like https://snoringmouthpiecereview.org/sleeptight and https://snoringmouthpiecereview.org/good-morning-snore-solution if you aren’t comfortable using a CPAP machine throughout the night. They are far more effective than any tech device pseudo-sleep stimulator because they also correct the anatomical problems that predisposed you to snore and sleep apnea in the first place.

Sleep Commando, Anyone? The Benefits Of Sleeping Naked…

Many people take sleep for granted, especially at a time when everything revolves around technology. I’m sure many of you can relate to seeing yourself all tucked in bed but still fiddling with your smartphone, right? Too much technology use can mess up with your sleep and negatively affect your health over time. Aside from hiding that phone, why don’t you try sleeping commando to improve your sleep?

Although sleeping bare naked is something you haven’t done since you were an infant probably, sleeping in matching sleepwear and nighties are just too irresistible for many. Although men probably won’t have any qualms about this, sleeping with nothing on might be an issue for women – especially the single ladies. For couples, this is the perfect excuse to enjoy more skin contact and some cuddling, perhaps. And imagine how comfortable you will feel during summer when the heat is just unbearable and sleeping with your clothes on makes you all sweaty and feeling hot.

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.

Since only 8% of people sleep naked, most everyone can discover the benefits of sleeping in the buff. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on.

(Via: https://www.forbes.com/sites/travisbradberry/2016/09/13/4-reasons-sleeping-naked-makes-you-healthier-and-wealthier/#1ec4e57169b4)

Ancient people had no qualms sleeping naked because clothing wasn’t really as essential as food. But now that we can have everything we possibly want in just a snap of a finger, it may be an issue. However, we learn more through technology because we have access to sites that provide helpful information without us having to go to the library ourselves and search up on something manually. We now know that sleeping commando is actually good for our health.

One in four Britains sleep in the nude – but do you know its serious health benefits?

According to GP Dr Sarah Brewer, sleeping naked could aid weight loss, as the body overproduces the hormone cortisol when it gets too warm, resulting in an increased appetite.

Sleeping in the buff could also reduce the risk of getting thrush, as airing the intimate area helps to stop fungus’ from thriving in the warm, moist environment.

Going nude may also boost male fertility, as the hormone testosterone is released at night, with its production being reduced if a man gets too hot.

Couples could also benefit, as sleeping naked makes people feel more loving, as well as the sight of bare skin stimulating arousal.

(Via: http://www.dailymail.co.uk/health/article-4382388/Sleeping-naked-seriously-benefit-health.html)

If you still have your doubts, then it might be high time to give it a try so you can experience yourself the benefits offered by clothe-free sleeping.

Only 12 percent of Americans sleep naked, according to a poll from the National Sleep Foundation, but it is highly recommended by both researchers and doctors.

The human body is designed to decrease in temperature during sleep, and not only does sleeping in the nude keep you comfortable through the night, but it determines when your body is ready to fall asleep and when it is time to wake up. 

One study found that even the slightest cooling of the skin helps individuals fall into a much deeper sleep, according to Seeker.

Cooling the body is especially beneficial to the elderly, and this research confirms previous studies that found warmer skin, in both humans and animals, disrupts sleep.

(Via: http://www.dailymail.co.uk/sciencetech/article-3736531/Do-sleep-naked-Experts-say-skipping-clothes-bedtime-keeps-bacteria-bay-boost-immune-system.html)

So, what are you waiting for? Strip off your clothes and sleep bare naked tonight and enjoy the cool air on your skin. With luck, you’ll sleep soundly throughout the night for the first time in a long time. This spring and well into summer, the temperature is expected to go up and up, so now is the perfect time to sleep commando. Of course, only do this if you sleep by yourself in your own room for single individuals but not a problem at all for married couples. Not only you feel cooler and sleep better but your health improves when you sleep soundly at night.

However, if you are suffering from a sleeping disorder, sleeping commando may not be enough to solve your problem. So, check this link for a possible solution to issues involving snoring or sleep apnea: https://snoringmouthpiecereview.org/good-morning-snore-solution. You can also check out this one so you have more options to choose from: https://snoringmouthpiecereview.org/sleeptight.