Tag: Sleep Quality

How Sleep Affects Your Health

You don’t have to be a genius for you to realize that sleep is crucial to good health. You feel better and more energized if you were able to sleep soundly through the night. It seems like you can conquer whatever the world throws at you during the day. The experts haven’t discovered yet the reason why we sleep but we now know the positive links between good sleep and improved cognitive function, metabolism, immune system, learning, along with other vital functions.

You feel refreshed and energized when you wake up in the morning after at least an 8-hour of sleep at night. You won’t have a hard time doing your daily tasks whether it is at work or at school. Remember that deep sleep at night plays a crucial role in storing and linking memories as your brain is in excellent shape to retain even the smallest of details.

The need for sleep is a critical one. An ordinary people is vulnerable to death due to sleep deprivation rather than having eating disorder problems.

Sleep is also extremely important for our brain. There are brain cells acting as a biological clock to sleep. They are called suprachiasmatic nucleus. When the external environment goes light, it will wake you up. Conversely, when the external environment becomes dark, it will make us sleepy.

During a sleep, your body still works to metabolise energy and restore health. Also, the muscles in the body are grown. If you have a lack of sleep, your body cannot perform these operations well. So, sleep-deprived people often feel fatigued and lack of energy.

In particular, the information acquired through the five senses when you are awake will be reorganised during sleep. Your brain will rearrange what you have seen and heard. All important information will be stored in the memory. Anything that does not matter will be removed out of your memory.

(Via: http://www.huffingtonpost.com/entry/sleep-to-healthy-living_us_58f825cae4b081380af518d1)

Getting a good night’s sleep should be a conscious effort for all especially that distractions are everywhere. If we can only sleep soundly like babies then we no longer have to deal with the bothersome issues like insomnia, sleep deprivation and other sleep disorders that plague most people today.

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list.

Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early and, increasingly, we’re overweight. While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds.

“Getting a full night of sleep is one of the most under-appreciated factors contributing to healthy weight maintenance,” says Matthew Walker, a professor of psychology and neuroscience at the University of California, Berkeley, who studies the effect of sleep on weight.

(Via: http://time.com/4757521/sleep-yourself-slim/)

Sleep can also help greatly if you have weight issues. Although it is not a quick fix that delivers instant results, it can help you stick to your weight loss plan with ease. Enough sleep can help curb your appetite so you don’t easily give in to temptations of carbs, sweets, sugared drinks etc. You also feel fuller for longer without the need of drinking weight loss supplements. You can finally say goodbye to hunger pangs without feeling constantly annoyed or irritated.

We all know how energized you feel with the help of sleep. It is but a must to maintain healthy sleep habits now despite the technological distractions or increasing work demands and responsibilities at home because the longevity and quality of your life are affected in the long run. So go get checked in case you are suffering from a sleep disorder like sleep apnea because there is no reason for you to suffer for longer. The ZQuiet mouthpiece: https://snoringmouthpiecereview.org/zquiet can offer relief as well as the no-complaint SnoreRX: https://snoringmouthpiecereview.org/snorerx. There are other anti-snoring gadgets you can also use if you aren’t comfortable with more conventional treatments like CPAP. The bottom line is that your sleep and overall health need not suffer any longer because help is readily available if you just ask.

Why Taking Naps At The Best Time Is Good For You

Sleep is a crucial part of life. Whatever our pursuits are in our day-to-day, we ultimately get tired and sleepy at the end of the day. It is our body’s way of telling us to rest and recuperate to prepare for what lies ahead the next day. And whether you are a light or deep sleeper, being able to get some decent sleep is a must daily.

Napping during the day is also a great practice especially if you are a busy bee who got lots of things to do each day and need a few minutes to recharge and move on. People living in big cities often don’t have the time of day to lie down for a few minutes and grab some quick eye but napping actually has lots of health benefits that you should look into.

How many times have you found yourself wishing you could rewind to Preschool, when afternoon naps were mandatory? Well, a U.K.-based fitness chain is about to make that daydream a reality with “napercise,” a group class in which participants quite literally nap for 45 minutes.

According to David Lloyd Clubs, for their “40 winks workout,” single beds will replace spin bikes in the studio. The thermostat will be turned down, and relaxing music will play over the sound system to create the perfect environment for catching Zs. The first napercise sessions are scheduled for this weekend.

While the concept may seem silly, the motivation for the class is no joke. The idea came about after a David Lloyds Clubs survey found that 86% of parents struggle with fatigue, and 26% generally get less than five hours of sleep a night. Napercise was born to help “exhausted mums and dads boost their mental and physical wellbeing,” the company said in a press release.

(Via: http://www.health.com/sleep/napercise)

Don’t take such a class as a laughing matter because many people are actually interested in joining. We loathed being told to sleep when we were younger but as we grew up, we realized how valuable sleep is and thus consider it more of a luxury as we juggle all our adult responsibilities.

Sleep. The one thing that you can never get back. Growing up, you battled the Sandman. Moving your bedtime later and later. When high school gets over, you make your own decisions on bedtime and that could mean hitting the sack early or burning a candle on both ends.

Power napping is a skill. Not everyone can master it and make it work for them. There’s a delicate balance to napping that you shouldn’t cross or else it might do you more harm than good.

The two things that I have learned about my recent attempt to regain my energy is that I don’t actually have to fall asleep and not to oversleep.

The first seems to be counterintuitive, but a nice relaxing spot, eyes closed and light noise in the background can go a long way with feeling refreshed. Ideally, you want to doze off for a little bit, not reaching REM sleep, and wake up. Drowsiness will be there for a minute or two, but you should be able to get through it.

The other thing is to not oversleep. I know that when you find your inner peace, you want to continue until you wake up on your own, but you have to set an alarm and get up. Taking a longer nap may actually leave you more lethargic than energized.

(Via: http://www.fergusfallsjournal.com/2017/05/an-attempt-to-master-the-art-of-power-napping/)

Poor sleep is a common complaint among the millennials of today. They actually are the ones making most of the workforce today and one of the most overworked too. Life these days isn’t a walk in the park. It’s hard to sleep on time or set a regular bed time because of technology. How many times have you found yourself unable to put down your phone because you are so engrossed in checking all your social media accounts?

However, there are some who don’t have a choice as to why they lie awake at night. It’s usually because of a sleep disorder like sleep apnea. If you are one of the unfortunate few who is suffering from this condition, maybe https://snoringmouthpiecereview.org/snorerx can offer you relief.

Sleep Patterns In Children

We all need at least eight hours of sleep each day for our health and sanity. There are just so many things we do in the day that our body gets tired and need to rest and recuperate at night to be ready for what lies ahead the next day. We adults often sacrifice a little sleep to get all things done but kids shouldn’t miss out on sleep or risk impeding their normal growth and development. Newborns need the most sleep as lots of things happen to their bodies over a short span of time but toddlers and younger children need just as much asleep to help them grown bright and strong. This is also partly because they haven’t set a regular sleep-wake cycle yet unlike adults.

Kids often skip napping as they grow older because they have more activities during the day. Skipping naps can actually help them stick to a regular bedtime schedule once night falls because they often feel exhausted when they get home. Getting enough sleep each night is like a vaccine to help them fend off illnesses and stay healthy more often than not.

Goodnight, sleep tight – we spend a third of our lives in bed, not because we’re lazy but because it’s what the brain needs.

For children, sleep is even more important, with the NHS recommending 11 hours for a five-year-old and nine hours for a 16-year-old.

Healthwise, in the young, a shortage of sleep has been linked to a greater risk of obesity and lower immunity, as well as a lack of emotional control, poor school performance and mental health issues.

A joint report this week by the health and education select committees, Children and Young People’s Mental Health – The Role of Education, draws attention to links between excessive social media use, sleep deprivation and depression in children and young people 

(Via: https://www.tes.com/news/school-news/breaking-views/children-whom-a-good-nights-sleep-a-dream)

It’s nice to look at sleeping children, right? They look adorable and you forget how impossible they are to deal with when they’re wide awake. Unfortunately, most parents get more exhausted now trying to put their children to sleep and it’s causing them to lose sleep in the process. Children’s preoccupation to tech gadgets and too much sweets in their diet are the likely culprits for their endless energy throughout the day and night.

Limit your child’s screen time

Yes, the device keeping your child entertained while you’re sneaking to the bathroom is actually costing you precious sleep. Experts recently discovered that children sleep about 16 minutes less for each hour of screen time.

How does screen time affect bedtime?

Experts determined three reasons why electronics throw off your child’s sleep schedule:

The device distracts your child, leading to a later bedtime and a shorter night’s sleep.

The content in video games or movies makes winding down difficult.

The blue-light screen emissions make it harder for your child to fall asleep. The light from the screen tricks the brain into thinking it’s daytime, making their body feel more alert.

(Via: http://www.wral.com/the-easy-way-to-get-your-toddler-to-sleep-more-according-to-science/16682370/)

Unlike adults, sleep plays a more crucial role to a child’s developing mind and body. The confusing part about determining whether your child really is deprived of sleep because they don’t feel sluggish like most adults do but get more wind up, which is the exact opposite. While cutting back on sweets and reducing TV time and access to gadgets can help a lot to switching your child’s sleeping pattern to a normal one, others can be due to a sleeping disorder like sleep apnea.

Sleep apnea is actually more common in adults but a handful of kids can also be affected. The tonsils and adenoids of a child may be a bit bigger than normal if they suffer from sleep apnea along with other traits like cleft palate and a receding chin. Kids diagnosed with Down syndrome are likewise twice at higher risk of having sleep apnea than normal ones. https://snoringmouthpiecereview.org/good-morning-snore-solution and another equally helpful sleep apnea solution like https://snoringmouthpiecereview.org/snorerx can help young kids address the breathing pauses during sleep and reduce their snoring. Your doctor can help you choose the best form of treatment for your kid since more conventional solutions like CPAP aren’t a convenient option for them.