Tag: sleep apnea

Is It Safe To Sleep With Gadgets?

We are at a point in time when technology is so advanced there are things you can do now that you didn’t think you would see possible in your lifetime. We may not be seeing flying cars in the sky just yet but we have definitely transformed the world that we know of. Technology fuels a major part of our lives and we have a device to do certain things for us and some that can do a multitude of things for us at a time. Aside from making the most of technology to entertain us and make our lives easier and enabling us to do more things faster, technology can now be used to promote our health and we have seen it then and now in the hospital and in other healthcare settings. This time around, innovators found more useful ways for technology by promoting sleep and in aid of medical management to help people sleep better and overcome the many symptoms of their conditions like common sleep disorders such as sleep apnea.

You can see a lot of devices that are designed to help people sleep better these days. In the digital health category of this year’s CES, numerous sleep technologies were highlighted and shown to the world. They range from smart beds, phone applications, masks, and even robots you can snuggle with. These technologies work well in promoting sleep health but not all technologies are safe sleeping buddies. Some can pose a significant threat to your health and can spark an unfortunate disaster you don’t want to find yourself in especially while you are in a deep slumber.

Let your devices sleep alone

If you’re like most people, you not only paid $700 (or more) for your smartphone, but your whole life is on your device. Between email and social media, it’s your connection with the rest of the world.

Unfortunately, plenty of people have experienced the danger of sleeping with a smartphone under their pillow. Others have experienced phones exploding in their pocket.

While charging, phones and other devices generate more heat and need room for air to circulate. These devices should never be covered while charging.

(Via: https://www.kitguru.net/tech-news/larry-alton/3-reasons-sleeping-with-gadgets-is-dangerous/)

We live in a digital world but there are still boundaries we should consider. If a gadget is safe enough to sleep with, then that’s when you can safely indulge in this luxury because you can never tell when something might go wrong and you are unable to protect yourself because you are now even aware of the danger. For starters, devices powered by lithium ions can explode. It has happened several times in the past and can happen again if luck is not on your side.

Today, almost all of us can’t survive without our indispensable communication gadget. And it has gone a step further, whether single or not, mobile phones have becoming a sleeping companion to people globally.  There’s hardly any of us who goes to bed without it.

Despite health warnings of radiation, we still keep it next to our faces near the pillow or at the most, within an arm’s reach on the bed side table. Well, it’s time to change all of that…

Health warnings

Recently, the California Department of Health warned that the public need to keep their mobile phones several feet away from them to reduce health risks and radiation exposure. The state released guidance for reducing exposure to cell phone radiation, surrounded by mounting evidence that mobile use may be linked to cancer, attention, mental health and reproductive health issues. 

(Via: https://buzzreporters.com/2018/01/10/stop-sleeping-with-your-cellphone-experts-seriously-warn-and-this-time-we-need-to-pay-attention/)

And yes, let’s not forget the dangers of radiation. Modern tech gadgets emit deadly radiation that can put you at risk of certain diseases that you could have avoided if only you were careful enough to reduce your radiation exposure by limiting tech use especially at night when blue light can be twice as deadly. The use of smartphones is the most popular culprit and many people have already fallen victims to this modern addiction that we tend to overlook the potential danger it poses for sleeping with it.

For patients diagnosed with a sleep disorder, it is even more crucial to avoid these sleep dangers if it can be avoided and instead invest in proven sleep technologies that can truly transform the entire sleeping experience and at the same time reduce the risks of sleep apnea, for instance. Examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep that relieves of sleep apnea symptoms and likewise reduce the snoring sound most sleep apnea sufferers often make.

Sleep Apnea Management Reduces Risk Of Alzheimer’s

Most adults just want to hit the sack and get some well-deserved rest and sleep after a long day at work. The daily grind can take its toll on us and merely to survive is still a struggle for many. But some still remain sleepless no matter how fatigued they are. We are not just pointing fingers here and solely blaming technology for this misfortune. At times, it is your own body at fault. There are certain medical conditions that one person is at higher risk of having. You are predisposed perhaps because of your genes or something else in your genetic makeup or family history why you have that certain condition. Sleep apnea happens to be one of those things that many likes making fun of but is actually a very serious health condition. You would probably freak out once you discover that people diagnosed with this sleep disorder really stop breathing in their sleep. And we are not just talking about a random breathing gap but multiple times over the night.

Not only that, people who sleep with this person tend to suffer too as the snoring sound can be so loud and intolerable most of the times. Many couples have broken up because of this so it is really worth looking into aside from the fact that you don’t want to die in your sleep without a fight at all. What’s even more disconcerting is the fact that your body (and your health in general) deteriorates because of the lack of sleep or the poor quality of it. In return, it puts you at higher risk of other conditions that shouldn’t even be a threat to the normal person who gets their recommended of eight-hour nightly snooze. One thing we found out now is the correlation between sleep apnea and Alzheimer’s. If you want to save your memory and your sanity in the twilight of your life, getting yourself checked and treated for sleep apnea if you show signs of it can very well save you from developing Alzheimer’s disease.

Obstructive sleep apnea (OSA) could expose older people to a greater risk of developing Alzheimer’s disease, according to an American study published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

OSA can lead to cognitive decline and accelerate brain aging in healthy adults, according to a study from the New York University School of Medicine.

Researchers found that breathing problems during sleep favored the accumulation of amyloid plaques in the brain, associated with Alzheimer’s disease, thus exposing subjects to an increased risk.

(Via: http://lifestyle.inquirer.net/278530/improving-sleep-apnea-diagnosis-delay-alzheimers-disease-says-study/)

Sleep issues are becoming far too common in the elderly. It is a common complaint of most seniors. But no matter what your age are, sleep apnea should be addressed right away and not just take your chances once you close your eyes to sleep for the night. And fortunately, the older community will have higher chances of saving as many as they can from succumbing to Alzheimer’s disease especially those who also suffer from sleep apnea. It has been discovered that there is a close relationship between the two. This discovery can help doctors and sleep specialists take a closer look to the occurrence of sleep apnea and Alzheimer’s disease in adults and help them lead normal and healthy lives in the last years of their lives.

“Sleep apnea is very common among the elderly, and many aren’t aware they have it,” said senior researcher Dr. Ricardo Osorio. He is an assistant professor of psychiatry at New York University School of Medicine in New York City.

An estimated 30 percent to 80 percent of the elderly suffer from sleep apnea, depending on how it’s defined, the study authors noted.

Although none of the participants developed Alzheimer’s over the two years of the study, those with sleep apnea accumulated amyloid plaque, which could trigger Alzheimer’s in the future, Osorio said.

Sleep apnea occurs when you have one or more pauses in breathing or shallow breaths during sleep.

Those pauses can last from a few seconds to minutes, and they can occur 30 times or more an hour. Normal breathing usually starts again, sometimes with a loud snort or choking sound, according to the U.S. National Heart, Lung, and Blood Institute.

(Via: https://consumer.healthday.com/cognitive-health-information-26/alzheimer-s-news-20/sleep-apnea-may-boost-alzheimer-s-risk-728391.html)

What is the sense of living if you don’t have any idea what you are doing anymore? No recollection of your past and mindlessly going about your present. This is the dilemma faced by many senior people as a big majority of them not only suffers from poor sleep but have Alzheimer’s too. They can’t even manage to do most of their activities of daily living and solely rely on healthcare providers for assistance in everything they do in their day-to-day. But we can save them from a life like that if sleep problems like sleep apnea are diagnosed early on especially now that the experts have discovered the link between the two.

One convenient way of protecting yourself from sleep apnea is by wearing anti-snoring mouthpieces. They are not just convenient to use; they also correct the anatomical problem that gave you sleep apnea in the first place. You no longer have to be scared of not breathing in your sleep when wearing one. CPAP is also available, but difficult to use for most elder people: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. These handy devices are more cost-effective too than other sleep apnea management, so there really is no more reason for anyone to suffer in silence because of this sleep disorder. https://snoringmouthpiecereview.org/snorerx is good for starters. It will save your health and the ears of those people sleeping beside you without hurting your wallet at all and you can be assured of growing old without losing yourself and your mind to Alzheimer’s.

Life With Sleep Apnea

Not everyone is created equal. We may have the same needs and interests but there are many things that differentiate us from one another. It’s what made life on this planet so much brighter and exciting. Yet despite our diversity, some things just do not change. Sleep, for instance, is a universal need that nobody can’t resist or avoid just as much as eating and breathing. Imagine yourself without sleep for days at a time. You feel like a human zombie, right? Sleep deprivation not only makes you dizzy and cranky but it is likewise detrimental to your health. Sleep restores our body and enables us to face a new day with enough energy and mental focus we all need to survive the day and finish all our tasks.

However, getting a good night’s sleep is easier said than done if you are someone suffering from a sleep disorder known as sleep apnea. Those with sleep apnea often snores but not all snorers have sleep apnea. What’s scary about this situation is the breathing pauses that characterizes sleep apnea. You stop breathing because your brain is in a dilemma whether to breathe or sleep, which is why you drift on and off in sleep although not all those with sleep apnea remembers these constant awakenings. It is even a major discomfort to the person sleeping beside them as the snoring is so loud they lose just as much sleep as the one with sleep apnea.

Diseases often present themselves differently in men and women. Not separating the results means that the symptoms most common in men during clinical trials are the ones that get more attention in popular medical studies. As such, doctors misdiagnose women because our symptoms for certain ailments don’t match the symptoms doctors are taught to look for. This frustrating fact holds true for sleep apnea, a common sleep disorder in which people experience one or more pauses in breathing and shallow breathing while sleeping. One in five Americans have mild obstructive sleep apnea (OSA). Folks with sleep apnea stop breathing in their sleep, and, spoiler alert, we need to breathe to live. But women with sleep apnea are misdiagnosed with depression, hypertension, and hypochondria, among other things, and it’s a huge issue. Being misdiagnosed can cause women to not get the treatment they need.

(Via: https://www.bustle.com/p/what-does-sleep-apnea-feel-like-why-this-sleep-disorder-is-often-misdiagnosed-in-women-2980844)

People tend to ignore sleep apnea because many have been known to snore for ages and it’s become that annoying some people just have. Some possibly even die from it without knowing it was their sleep apnea that caused their death since they likely haven’t consulted a doctor regarding this condition. The symptoms are really quite bothersome, though, and waking up gasping for air is not new to these people. Imagine living in a constant 50/50 situation each night because of sleep apnea.

These are some of the most common and most noticeable symptoms associated with it:

Noticeable interruptions in breathing: The most noticeable sign of sleep apnea is the hallmark of the condition: a noticeable interruption in breathing. You won’t be awake to notice this for yourself, but if you record yourself or have someone watch you, there may be significant pauses in your breathing pattern. If this happens intermittently, you almost certainly have sleep apnea.

Snoring: Snoring by itself is not another indication, but the symptoms of both sleep apnea and snoring are caused by similar underlying root causes. If you know you snore frequently, you could be at higher risk.

Fatigue: Sleep apnea interferes with your ability to sleep ordinarily. If you wake up feeling fatigued or have less energy than usual, it could be a sign that your sleep has been interrupted throughout the night.

(Via: https://www.praguepost.com/lifestyle/sleep-apnea)

These are just some of the symptoms of sleep apnea and these alone can make you lose more sleep and predispose you to more health problems when not addressed right away. The usual treatment is CPAP but compliance is low since it is very inconvenient to use than those prescribed with it stop using the machine after a few days or weeks of use. This can possibly explain why CPAP is not for everyone: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you.

The inconvenience in the use of CPAP is no excuse, though, to skip treatment if you still want to live long. You have other options to choose from like a https://snoringmouthpiecereview.org/zquiet that works similarly to CPAP but minus all the hassle that CPAP brings.

Avoid These Foods To Sleep Better At Night

Sleep becomes more of a luxury as you age. You may hate it as a young child but you soon realize its importance once many of the things you now do as an adult takes too much of your time and you have little time left to sleep. Such an irony, indeed. We may always put the blame on technology because it is indeed a major distraction on just about every aspect but don’t forget that there are other things you also do that has a negative impact on the quality of your sleep. Think about the food you eat and the time you eat them. Eating greasy, salty or sweet foods too close to bedtime can keep you tossing and turning at night and unable to sleep, not even a wink.

Think about it, it is basically your fault why you are unable to drift off to slumber once nighttime falls. Your stomach is full of unhealthy foods that take some time to get digested and give you a sugar rush you do not need when you should be preparing for sleep already. So, what should you do? It is pretty obvious. Avoid eating certain foods that are known stimulants and will keep you tossing and turning until the wee hours of the morning.

The wrong late-night snack choices can add to your weight and subtract from your sleep.

“It works both ways. A healthy diet improves the quality and duration of your sleep. And adequate sleep improves the quality of your diet by curbing hunger hormones,” explains Brigid Titgemeier, MS, RDN, LD.

Here, our dietitians list four types of snacks to avoid when you’re looking at options late in the day:

  1. Snacks that address boredom vs. hunger

“Having ‘something to do’ while you watch TV is not a good reason for eating,” says Kristin Kirkpatrick, MS, RD, LD. “You’re only addressing your boredom.”

Ideally, to maintain your waistline, it’s best to eat all your meals before 6 p.m., she notes.

If you’re not truly hungry, “a late-night snack is a waste of fuel at the end of the day,” she says.

  1. Snacks that are loaded with carbs

One of the worst offenders is cereal and milk. That’s because it’s hard to control how much you eat.

“Cereal is loaded with carbs, especially if sweetened — and let’s be honest, it typically is,” says Julia Zumpano, RD, LD.

(Via: https://health.clevelandclinic.org/2017/10/4-late-night-snacks-that-wreck-your-diet-and-sleep/)

Take care of your body and you won’t have a problem with it, especially in your youth. Sleep will come naturally because your body observes a natural circadian rhythm that tells your body when to get that needed shuteye and when to wake up in the morning. But if you don’t care for your body well and decide to feed it with unhealthy stuff, you have no one else to blame but yourself for whatever sleep problems you experience now and then.

There’s also a connection between sleep and how we metabolize food. Diet and food choices help regulate our circadian rhythm, the roughly 24-hour cycle that our body follows each day, Kristin Eckel-Mahan, PhD, Assistant Professor at the Center for Metabolic and Degenerative Diseases at The University of Texas Health Science Center of Houston, says. Our circadian rhythms keep our body clock running on time, which in turn keeps all of our bodily functions running on schedule — such as falling asleep at night, waking up in the morning, feeling hungry when we need energy and metabolizing the food we eat.

That means behaviors like shifting our eating patterns or altering what we eat drastically (like switching to a very high-fat diet) can actually reprogram the various clocks our body runs on, Mahan says, “putting them on a different time zone than the master circadian clock in the brain [which controls sleep].”

(Via: https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256)

As much possible, refrain from eating anything heavy or unhealthy a few hours before retiring to bed. Give your body enough time to digest the food before saying good night. Sleep allows your body to recuperate from the all the stresses of the day and recharges your tired body so you have enough energy to last you another day. You can only do that if you eat the right food your body should have and not just eat anything you like or give in to your cravings. Overeating, for instance, has been known to lead to poor sleep quality, so try to resist the temptation to munch on something and wait for breakfast to satiate your hunger instead.

While we are on the topic of sleep deprivation, a sleep disorder is also a factor why you lose sleep. Sleep apnea is often the first comes to mind because a lot of people have it especially the snorers. However, not everyone is thrilled at the thought of using a CPAP because of this: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you, so compliance is low and leads to the worsening of sleep apnea. Another management option is a handy anti-snoring device like https://snoringmouthpiecereview.org/snorerx that works like CPAP minus all the hassle. It’s convenient to use, effective, and more affordable than conventional treatments aside from being non-invasive. Sleep like a baby once more with a gadget like this to keep you from snoring again.

Unique Ways To Treat Sleep Apnea

Sleep apnea is more than just the loud snoring sound you hear from your old uncles and grandpas. Snoring may be the first thing we notice but there is a real danger with this sleep disorder. Aside from depriving you of your much-needed snooze, it actually deprives your body of oxygen as the airway is blocked in your slumber that leads to breathing gaps and eventually delivers less oxygen to your body. Imagine patients with sleep apnea as individuals who literally stop breathing in their sleep once their eyes close for the night. You can actually die in your sleep without you knowing about it if you have sleep apnea. It may be painless but it sure is scary now knowing whether you’d be able to wake up tomorrow after you tuck yourself in bed the night before.

Hence, it is a must to get yourself checked by a doctor if you think you may be suffering from this condition. Snoring and daytime sleepiness is a good indicator. If you are always drowsy during the day and still feel lethargic even after sleeping at least eight hours each night, then it might mean one thing: you may have sleep apnea. Get yourself checked by a doctor right away because your body continuously suffer if you allow yourself to be deprived of oxygen every single night and the stress of those breathing gaps can eat you up alive as well.

After his failed surgery, Rinando was referred to Dr. Yosef Krespi, a surgeon at Lenox Hill Hospital in New York who performs surgery using a Flex Robotic System to treat cases of sleep apnea.

The robot is designed to navigate the body’s natural twists and turns so tissue can be removed or repaired safely and efficiently. High definition cameras on the robotic equipment can give surgeons a look into the throat with high definition cameras and magnification.

“The robotic equipment can go in multiple directions and is much more effective than the surgeon’s hand,” Krespi told Fox News. “The robot itself is no bigger than my thumb and that gets into the oral cavity in an appropriate position and it’s flexible, similar to a snake.”

(Via: http://www.foxnews.com/health/2018/01/16/sleep-apnea-treatment-uses-snake-like-surgical-robot.html)

Surgery may be required but not all the time patients are advised to go under the knife. CPAP is the first treatment plan that comes to mind although many are not a fan of it https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. You don’t have to wonder why after seeing how you would like strapped into it in your sleep. With the advanced technology that we now have, we are seeing more innovative treatments for it. Even the use of robots is now possible and some have already even experienced this first-hand.

In a study in Sleep (7 November 2017), researchers explored the efficacy of dronabinol, a cannabinoid primarily used to treat nausea and vomiting in people receiving chemotherapy. They randomly assigned 73 patients with moderate or severe OSA to placebo, dronabinol 2.5mg or dronabinol 10mg to be taken one hour before bed for up to six weeks.

They found that both doses of dronabinol significantly reduced apnoea/hypopnoea index scores compared with placebo, by 10.7±4.4 and 12.9±4.3 points, respectively, from 25.9±11.3 at baseline. Patients assigned to dronabinol 10mg also reported greater overall treatment satisfaction.

The team said the results indicated the potential of dronabinol for treating OSA, but larger clinical trials will be needed to clarify the use of cannabinoids for the condition.

(Via: https://www.pharmaceutical-journal.com/news-and-analysis/research-briefing/cannabinoid-treatment-shows-potential-in-obstructive-sleep-apnoea/20204209.article)

Experts don’t even limit the possibilities and even look into the use of cannabinoids in addressing sleep apnea seeing how effective this humble weed is in treating a wide range of chronic and debilitating diseases. As long as medical cannabis use is legal in your state and your doctor has given the go signal, don’t be afraid to explore your options and see what works for you. If it fails to deliver, you still have handy anti-snoring mouthpieces to save you from your misfortune. Take your pick from the countless brand in the market today. If you can’t decide, https://snoringmouthpiecereview.org/good-morning-snore-solution is a great choice for starters that can save your life while you are deep in slumber without costing you a fortune.

Sleep Gadgets For The Sleep-Deprived

Time and again we have heard how technology has left the majority of the population sleep-deprived. Perhaps, no one will argue about that considering how many can no longer take their eyes away from their smartphones or laptops anymore as they keep themselves updated on the online world. Virtual life has become synonymous with real life and most can no longer distinguish the boundaries between the two that a lot of people give up sleep in order to satiate their #FOMO or fear of missing out. The popularity of social media is also a big factor why everyone is so obsessed with technology. Everyone’s using it and it proves helpful at times too.

Now, what will you do if you find out can work the other way around. Instead of making you constantly lose sleep, this time technology will make sure you get a good night’s sleep every single day because you deserve nothing less. Now, we’ve heard about wonder pillows and mattresses that let you sleep like a baby but are pro-sleep technologies limited to these things alone? It’s high time we find out.

Shepherd Blue sleep tracking headband

The Shepherd Blue headband sends two different frequency noises through your ears, which causes the mind to perceive a third tone as an auditory illusion. This process is called binaural beats, and scientists have started to find evidence that it could improve your mood and sleep.

The headband is also sleep tracker — it measures your body positions, cycles, and sleep quality. Plus, a Business Insider writer had some vivid dreams when she tested out.

2breathe chest strap

Deep breathing can help you cope with stress — even the Apple Watch has an app to encourage you to breathe better. But the 2breathe sleep monitor will help you regulate your breath as you fall asleep.

The 2breathe unit sits on your chest — attached by a strap — and measures your respiration rate. The device is linked to an app on your phone via BlueTooth, which will sync to your breath. It guides you to breathe more deeply by playing tones through your phone — just follow along to relax your mind and body. The app will turn off when it detects you’re asleep.

(Via: http://www.nigeriatoday.ng/2017/10/tech-gadgets-9-gadgets-that-will-help-you-sleep-better/)

When it comes to sleep health, tracking plays a big part in ensuring you enjoy better quality sleep than most people do. The use of binaural beats is also effective as it generally improves your mood, which helps with sleeping faster and deeper. Breathing plays a big role in your sleep too. The frequent breathing pauses associated with sleep apnea is a major factor why patients with this condition are chronically sleep-deprived but not anymore. Give at least these two products a try and begin to experience better sleep that you have been missing out on for so long.

In a nutshell, it looks exactly like a standard AC wall outlet and plugs right into the wall. It’s only about 1-inch deep and allows you to use the power ports as a pass-through outlet for lamps, chargers, whatever.

To set it up, download the free Nightingale sound app (iOS and Android) and follow the onscreen instructions, which include setting up a quick account. You get the choice of using Bluetooth or Wi-Fi, both worked well, but you’ll get a little more range with Wi-Fi.

The app sets the system up for your room, including a schedule and a few specific conditions for creating the right sound blanket. Among the setup preferences are choices to neutralize snoring or the right sounds for a youth’s bedroom. Sounds include crickets, loons, whale songs, rainstorm or my choice of lakeshore.

(Via: https://phys.org/news/2017-08-gadgets-environment.html)

You can sleep more soundly at night by setting the perfect ambiance that is conducive for sleeping. For some, this isn’t just possible because of the location of their house or the fact that they are sharing the room with other people. With the help of the nightingale smart home sleep system, you’ll be able to sleep through the night without a fuss unlike before since you’ll no longer be bothered by the noise made by others and it induces the perfect setting to make you drowsy and fall asleep sooner. Hearing about these products will make you think tech experts got something right after all and not just be the cause of your sleep woes and that of a million others.

However, if your problem is a health condition such as sleep apnea, merely using pro-sleep technologies like these are not enough to address the disorder. What you need is something prescribed by doctors that are proven to address sleep apnea without being too much of a hassle to your life like these two anti-snoring mouthpieces: https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep. Losing sleep or compromising your health will no longer be a problem for you from now on.

Stop Losing Sleep Now!

Imagine the refreshing feeling you feel when you wake up after a good night’s sleep. It seems as if you can take on the world. Nothing can stop you from taking on whatever life throws at you because you have the energy and mental acuity that only enough rest and sleep can give you. Indeed, sleep is a curative process and your body benefits from it in many ways but it is something that we also increasingly miss out on because of our modern lifestyle. There’s almost no difference now between night and day except the unstoppable darkness that envelops the land without fail since our planet came to life. The nights are just as alive as the days. With a thriving nightlife especially in big cities. The dominance of technology is also a big distraction. Instead of closing your eyes and drifting off to sleep once you hit the sack, many of us are guilty of still using your smartphones and browsing the web and social media until the wee hours of the morning.

Aside from these modern vices, there are certain sleep conditions like insomnia and sleep apnea that makes sleep impossible. The latter even affects partners and spouses because the loud snoring is just so annoying. No wonder that sleep clinics are gaining in popularity nowadays. It is a good thing since people with sleep issues no longer need to line up in clinics and hospitals alongside other sick patients because there is now a facility that is especially equipped with the staff and equipment needed to address problems involving sleep (or better yet, the lack of it). Since there are plenty of sleep clinics now that can help you with your sleep woes, there is no reason for you to keep on losing sleep each night.

The global market for sleep aids, of which gadgetry is a part, is predicted to be worth up to US$80 billion (Dh293bn) by 2020, and this trend was evident at the Consumer Electronics Show in Las Vegas earlier this year where a section was devoted exclusively to sleep-related technology.

Sleep trackers, which aim to measure the amount of sleep you’re getting each night, use accelerometers, microphones and other sensors to detect tossing and turning, and report back their findings in the morning. Since the appearance of the first sleep tracking smartphone apps towards the end of the last decade, these measurements have become more sophisticated – although they still stop short of polysomnography techniques used in sleep clinics. Sensors such as iFit Sleep and S+, can track heart rate or breathing intensity, while last year Apple bought a Finnish sleep tracking firm, Beddit, with a view to incorporating its technology into its own products. Sleep tracking has, however, been criticised for its passive nature. After all, our bodies can already tell when we haven’t had enough sleep; many of these trackers merely provide the numbers to confirm the extent of the insomnia without doing anything practical to address it.

(Via: https://www.thenational.ae/lifestyle/the-numbers-why-we-pay-the-price-for-a-good-night-s-sleep-1.681515)

You get to stay for the night in sleep clinics so the medical staff can assess you properly. In your sleep, of course, because your problems occur while you are in slumber. There are several devices attached to you to check what your body is like when you are sleeping. It really is a complex and extensive process of evaluating your sleeping habits and your body’s reactions to find out what is wrong with you and the best possible management for your condition. And you don’t even have to pay a fortune to afford a checkup at most sleep clinics because most medical insurance got it covered.

Behavioral changes also can be effective in tackling sleep issues. In 2016, the ACP recommended for the first time that cognitive behavioral therapy for insomnia be the first-line treatment for adults with chronic insomnia. The ACP’s president stated that although there is not enough evidence to directly compare CBT-I and drug treatment, CBT-I likely is to be less harmful, while sleep medications can be associated with serious adverse effects.

CBT-I is a combination of treatments, including cognitive therapy, behavioral interventions, such as sleep restriction and stimulus control, and helping develop habits conducive to a good night’s sleep.

(Via: http://www.daily-journal.com/life/health/age-may-not-be-why-you-re-sleeping-badly/article_0054e867-cc20-5a59-a589-0e49b34d07ec.html)

At times, more drastic interventions are needed to address problems in your slumber as not all the time simple lifestyle modifications helps, most importantly, it is not nice or safe to keep on taking sleeping pills all the time. At times, patients who come in at sleep clinics get prescribed with other sleep management techniques that do not always involve medicines. Behavioral therapy is just one example. While some may frown on such a strategy, it actually has been helpful to many and safe too because no chemical intake is involved like with conventional pharmacologic treatment. It’s the advantage of seeking treatment at a sleep clinic. Whatever your sleep condition is, you can expect to choose from a diverse set of options on what the best treatment is but still giving you the choice to decide for yourself. This has come in handy especially for patients suffering from sleep apnea and are least excited at the thought of sleeping with CPAP because they realize they have options after all.

Another helpful device you’ll know about during a visit to the sleep clinic is anti-snoring mouthpieces. There are different brands and makes in the market but these two are no fail as well: https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/good-morning-snore-solution. You don’t have to live in fear all the time knowing your breathing stops in your sleep if you have sleep apnea but you don’t have to put up wearing a CPAP if you don’t like it either. You can simply use either of those two anti-snoring gadgets and you’ll do just fine.

Are Implants The Solution To Sleep Apnea?

It is no surprise that people are struggling with their sleep today with the number of distractions all around us. Many of you are probably guilty of doing this; fiddling with your smartphones even if you are already tucked in bed with the lights off. It means you are exposed to blue light that is bad for your health and are further sleep-deprived as you can go on and on late into the night and the wee hours of the morning surfing the web and checking out your social media news feed. But there are those individuals who lose sleep not because of their own doing but due to a medical condition that is known as sleep apnea.

Sleep apnea is often associated with snoring for a good reason. Most individuals diagnosed with sleep apnea snore but it does not follow the premise that all snorers have sleep apnea. What’s disconcerting about this condition is that the person actually experiences bouts of breathing pauses during their sleep as the brain decides which is more important, breathing or sleep. Imagine that. You literally stop breathing in your sleep not just once but multiple times and it happens to you every single time you close your eyes and drift off to dreamland. Such a scary thought, indeed.

Sleep apnea (where your brain doesn’t properly send breathing signals while resting) is horrible enough by itself, but the solutions to it can be scary: you may have to take medication, rely on ungainly breathing machines or opt for invasive surgery. You might have a gentler treatment going forward, though. The US Food and Drug Administration has approved an implantable device, Respicardia’s Remede System, that fights more serious cases of sleep apnea.

The hardware amounts to a battery pack (slipped under your skin in the upper chest) and wires that enter the blood vessels near the nerve that stimulates your breathing. If you stop breathing normally in mid-sleep, Remede stimulates that nerve to move your diaphragm and keep you breathing. Think of it as an on-demand jumpstart for your respiratory system.

(Via: https://www.engadget.com/2017/10/08/fda-clears-sleep-apnea-implant/)

Sleep apnea is not that easy to treat. Conventional treatments like CPAP usually have low compliance rates because it is such a major inconvenience to use. Have you ever seen a use person one? It will definitely make you reconsider although it is the best non-invasive management for the condition right now. And because of that, it has prompted experts to come up with more user-friendly devices that address sleep apnea without being a burden to the person using it. Examples of which are anti-snoring gadgets with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution. This innovative implant is also an option now for those willing to give it a try:

The Mayo Foundation for Medical Education and Research (Mayo Clinic) has signed a purchase agreement with Israeli medical diagnostics company Itamar Medical for its FDA-approved sleep apnea device, nocamels first reports. The purchase agreement was signed for a duration of three years with automatic renewal possible for one-year periods.

WatchPAT is an FDA-approved portable diagnostic device that uniquely uses finger based physiology and innovative technology to enable simple and accurate Obstructive Sleep Apnea (OSA) testing while avoiding the complexity and discomfort associated with traditional air-flow based systems.

(Via: http://hitconsultant.net/2017/09/29/40279/)

Knowing how serious and common sleep apnea is, it helps that newer technologies are being developed and introduced to the public that can potentially save them from dying in their sleep. The difficulties faced by patients in using CPAP is often the reason why they discontinue treatment even without alerting their doctors. It is really troubling knowing how it attacks you in your sleep (if you can sleep at all) when you are the most vulnerable. However, you may possibly save your life with the use of these gadgets and implants that may be alternatives to CPAP and surgery in correcting anatomical problems that lead to sleep apnea.

Sleep Apnea Side Effects Can Kill

Sleeping has evolved to become such a luxury and no longer a life necessity that it used to be. People seldom get to sleep all eight hours of uninterrupted sleep like we used to because distractions are everywhere keeping us away from our bed and make us stay up until the early morning hours. We can’t get enough of the web and social media and it has greatly changed our sleeping habits too. Most people nowadays thrive at night partly because the Internet connection is faster and you don’t have others to compete with the bandwidth that slows down the speed.

Back then, people had nothing better else to do once night time falls so they simply sleep. Even the television did not have enough shows to air until cable TV came. But now, you won’t run out of things to do and see on the web. As long as you have a fast Internet connection, you’re free to do just about everything under the sun (under the moon, in this case). However, there are also other things that keep people up at night and it is far from enjoyable, unlike social media. Medical conditions like sleep apnea is a terrible malady since it doesn’t only bother the person suffering from it but the patient’s significant other (partner or spouse) since the snoring is as terrible as the accompanying risks of such a diagnosis.

Untreated sleep apnea can increase blood sugar, blood fat, stress hormones, and blood pressure in just a few days, new research finds.

The study, published in the Journal of Clinical Endocrinology & Metabolism, adds further support for the consistent use of continuous positive airway pressure (CPAP), a machine that increases air pressure in the throat to keep the airway open while a patient sleeps.

“This is one of the first studies to show real-time effects of sleep apnea on metabolism during the night,” says Jonathan Jun, assistant professor of medicine at the Johns Hopkins University School of Medicine and the paper’s senior author.

Obstructive sleep apnea affects 20 to 30 percent of adults, previous studies showed. It occurs when the upper airway closes off during sleep, temporarily interrupting breathing.

(Via: http://www.futurity.org/sleep-apnea-1534552/)

Sleep apnea is a major health risk since it predisposes you to other equally deadly conditions like heart disease and diabetes. It is a major bother too because of the loud snoring and the mere fact that a person suffering from sleep apnea literally stops breathing many times during his/her sleep.

The death last year of actor Carrie Fisher, best known for her role as Princess Leia in the Star Wars franchise, was due to sleep apnoea and other causes, the Los Angeles County Coroner’s Office said in a statement on Friday.

Sleep apnoea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

Fisher died aged 60 on December 27th, four days after she became unresponsive on a flight from London to Los Angeles and was rushed to a hospital.

(Via: https://www.irishtimes.com/culture/film/carrie-fisher-s-death-due-to-sleep-apnoea-and-other-causes-1.3124006)

You can really die from sleep apnea especially if you are older and already battling with pre-existing health conditions. Losing sleep is the least you want to suffer from as you age but that’s what you get with sleep apnea. Moreover, just be reminded again of the fact that your breathing temporarily stops if you have sleep apnea. It’s a deadly symptom for patients with cardiac conditions and death may be inevitable in a short span of time.

So, why face such a risk if there are interventions at your disposal that won’t just relieve you of the annoying symptoms of sleep apnea but save your life from such a great danger too? Most patients aren’t thrilled with conservative sleep apnea treatments like CPAP for this reason: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. But do not lose hope because there are alternatives you can try that may not be as effective as CPAP but still good enough to save you (and your partner) from sleepless nights and hopefully extend your life to. An example of such a device is this: https://snoringmouthpiecereview.org/zquiet, which is easy to use and quite affordable too, so sleep apnea becomes a thing of past for you.

Testing For Sleep Apnea: A Healthy Choice

Now and then, we may suffer from sleepless nights for various reasons. It can be hormonal or a change in your environment or even overexposure to stressors at work or in school. We often take sleep for granted but we gradually appreciate its importance as we age. It’s because we hated being told to take naps or go to sleep early when we were younger but now crave the rest and relaxation offered by a deep slumber now that we are older and tasked with bigger life responsibilities. Sleep became more of a luxury that we always wished for but not everyone always gets their wish.

The bottom line is that there are certain health conditions that prevent people from enjoying a good night’s sleep. Sleep apnea, for instance, is a major bummer as it deprives you of precious sleep. Your partner may also hate you because of the loud snoring you make once you drift off to dreamland. Then, there is the absolute danger of dying because of the numerous times you stop breathing in your slumber. If those aren’t enough reasons for you to consult a sleep doctor, then I don’t know what is. But apparently, many people take it seriously now considering the number of sleep clinics and labs that have been popping all over the country over the last few years.

Young adults have a natural sleep requirement of about 9 hours a day on average, older adults 7.5 hours. Many people in western societies, however, get considerably less sleep. According to studies, about one-third of the persons surveyed in several industrial countries reported too little sleep. If a young adult sleeps less than 8 hours a night, increased attention deficits occur, which can lead to considerable negative consequences. In sleep clinics there is an increasing number of healthy people who are suffering from the negative consequences of insufficient sleep.

(Via: https://www.sciencedaily.com/releases/2017/08/170828102725.htm)

Your memory, mental focus, and decision-making skills are impaired if you lack sleep. It is more challenging to finish tasks and you may get clumsier too, not to mention kind of depressed as well. By getting yourself checked by professionals, you save yourself from deadlier complications sleep apnea may trigger if left unattended. So, do not hesitate to go to the nearest sleep clinic in your area and spend the night there so professional can assess you properly in aid of making an accurate diagnosis.

Changes can only take place if young people are willing to engage in a new routine. Our project demonstrated that young people find peer support particularly favourable as a way of gaining information. Attending sleep clinics with a sleep practitioner was also cited as being useful, allowing them to access tailored support for their individual needs. Surprisingly, online support was not popular, with many sharing that they had already explored that avenue with little success. 

In order to make the project sustainable, resources have been developed to train those working in schools such as school nurses, counsellors and support staff to become ‘sleep champions’. The one-day training course includes materials for the sleep champion to share with pupils, colleagues and parents to embed quality sleep information in the heart of school communities. Sleep should also be embedded in all primary care training and featured as part of routine assessments. Reducing levels of sleep deprivation must be a key priority for young people as they move into their adult lives. 

(Via: https://www.nursinginpractice.com/article/sleep-issues-young-people-and-strategies-support-them)

Not only are adults the ones lacking in sleep but even younger kids and teens, too. It’s not surprising anymore because the youth right now have access to tech devices that older generations didn’t have in the past. Aside from school work and activities that they have to finish, their smart gadgets compete for their attention and this is something highlighted by most sleep practitioners. These professionals have confirmed that young kids likewise get treated in sleep clinics, so some are taking initiatives in teaching and training school administrators and teachers about methods to help children get the sleep they need and relay this message to both parents and children to eradicate the issue on sleep deprivation experienced by many.

While kids aren’t that disciplined in their tech use, adults face a different threat in the form of medical conditions like sleep apnea. It robs them of precious sleep and their partners too but all that is about to end with innovative anti-snoring devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight that may not be as effective as CPAP but efficient enough in relieving the symptoms of sleep apnea and allowing patients to enjoy a deeper and more relaxing slumber for the first time in years.