Tag: sleep apnea

Overcoming The Cons Of Snoring

People may laugh at snoring and think of it as a laughing matter but the truth is snoring can kill you. Doctors can emphasize enough that snoring is often associated with sleep apnea. It is a serious but underrated medical condition that leads you breathless in your sleep. People often focus on the loud snoring sound of sleep apnea sufferers since snoring is one of its main symptoms but if you think about it, the breathing gaps are scary in itself. Imagine not being able to breathe in your slumber. Your brain always has to make that painful decision whether to let you breathe in your sleep and it leads to oxygen imbalances that can prove disastrous over time and it is a danger faced by all habitual snorers once they close their eyes for the night.

Aside from the medical dangers of snoring and sleep apnea, it can also put a strain on relationships especially if only one of the couple is snoring. It will drive the non-snoring partner insane especially that they constantly lose sleep at night because it is impossible to drown out the loud snoring of their partner. Women are already moody by nature and since most snorers are men, it causes conflicts in the couple’s life that the woman may end up nagging the man to get checked and treated or worse, they break up or sleep in different rooms just to stay sane and get the sleep they need.

You probably didn’t need science to tell you this, but “snoring can affect your quality of sleep as well as your bed partner’s,” says Neil Kline, a sleep physician with the American Sleep Association. If you don’t believe us, take a look at this 2006 study, which found evidence of sleep disruption in children and adolescents who snored, or this 1999 one, which found that people slept an entire hour longer each night after their spouses stopped snoring. This is important because we know that good-quality sleep improves your overall health.

However, sleep disruption may be one piece of a larger, far more worrying health issue. Snorers produce that gravely sound because the tissues in the back of their throats are obstructing their airways, vibrating as they inhale and exhale. In some cases, the obstruction can be so bad that the airway closes entirely. This is called sleep apnea, and it’s a huge problem. It means you’re essentially suffocating for a few moments until your brain wakes up and restarts your breathing.

(Via: https://www.popsci.com/stop-snoring)

Snoring is already a danger in itself since a relaxed tongue often blocks the throat and restricts the airway but it also puts the snorer at risk of other medical conditions like diabetes, heart attack, high blood pressure, obesity, and stroke. Moreover, snorers also have poor sleep quality and often complain that they are sleep deprived, which is true most of the case. As a result, they become more prone to accidents when driving or when moving around. They may fall because they easily lack focus as they feel drowsy most of the day. Snorers who operate machinery may also face some occupational hazards because they constantly feel sleepy while doing their work. These dangers should be enough to scare any snorer to get themselves checked by a sleep specialist and undergo sleep-related tests to confirm sleep apnea as their diagnosis.

Exercise One

“Push the tip of your tongue against the roof of your mouth and slide the tongue backward. Repeat this 20 times.”

You can try this while you’re lying in bed, or sitting up in a chair.

Exercise Two

“Suck your tongue upward so that the entire tongue lies against the roof of your mouth. 

“Repeat 20 times.”

Exercise Three

“Force the back of your tongue downward against the floor of your mouth while keeping the tip of your tongue in contact with your bottom front teeth.”

You should also repeat this action several times.

Alongside these, the National Sleep Foundation also recommends playing a musical instrument, like a didgeridoo, to strengthen your airways and reduce snoring.

(Via: https://www.express.co.uk/life-style/health/961647/how-to-sleep-snoring-snore-stop-three-tips)

Non-snoring partners can provide all the support their spouse or partner need. At times, you may have to wake them regularly throughout the night especially once they start snoring to urge them to sleep on their sides. But more than this kind of support, snorers need medical attention. Sleep is a vital human need. Your body will have a hard time performing important body functions if you are not able to get the rest you need in your daily life.

Embrace a healthy lifestyle. Doing certain tongue and mouth exercises can also help but you’d be able to sleep better and your partner too by using anti-snoring mouthpieces that are able to reduce the snoring and give you the peace you and your partner need to sleep soundly at night. Check out oral devices like https://snoringmouthpiecereview.org/good-morning-snore-solution as well as https://snoringmouthpiecereview.org/snorerx to overcome the many cons of snoring.

How To Help Your Snoring Partner

As people get into relationships, it is inevitable for them to share the same bed at night. While this is generally a welcome idea since it fosters intimacy and a deeper relationship with your partner, it can also bring about some challenges especially when one of you has sleep apnea. Snoring is the major symptom of sleep apnea but bear in mind that not all snorers have sleep apnea. To make that distinction, consult your doctor or a sleep specialist to get a definite diagnosis so that you can also receive the right treatment for your condition.

Snoring is not only a medical dilemma, but it has likewise causes conflicts in relationships. If the man snores loudly in his sleep, the woman won’t be able to sleep at all and it can result in a bad mood and cold shoulders the following day. If this goes on for a long time, imagine how upset the non-snoring partner is having to endure chronic sleeplessness every single day. It is no wonder that some couples actually have separate sleeping arrangements in order to save their marriage. The separation can take its toll on their relationship but it is a risk they are willing to take rather than constantly suffer from sleep deprivation.

Sleeping with a snorer can be extremely frustrating. Lack of proper sleep can lead to a wide variety of health problems, including high blood pressure, diabetes, heart problems, impaired judgement, anxiety, and depression. There are many products and tips that claim to help reduce snoring, such as a snoring mouthpiece, a pillow to encourage side sleeping, or sewing a tennis ball to the back of a sleep shirt to encourage side sleeping.

As the partner of a snorer, how can you be supportive of the snorer in a way that encourages them to take control of their snoring and health without alienating or upsetting them? It’s a tall order, but not impossible. Here are some tips.

Use earplugs to make sleeping with a snorer easier

The simplest way to support your snoring partner is to tune out their snoring so you can get some sleep. Ear plugs can muffle snoring to a level that allows you to sleep. If you have a loud alarm and don’t need to listen for the sounds of children, beeswax earplugs do a great job of reducing background noise to help you sleep.

(Via: https://www.womenfitnessmag.com/sleeping-with-a-snorer-how-to-be-supportive/)

Simply ignoring your partner’s snoring is not enough since their health is still at risk and they will continue to have poor sleep quality and it can take its toll on their health over time. Aside from providing support to their snoring partner, the one who does not snore should encourage them to see a doctor and get treated because that’s only when they will be able to experience some relief from the risks associated with sleep apnea. That’s the best way you can help your partner aside from encouraging them to lead a more active and healthier lifestyle.

When couples love each other but dread bedtime together, a “sleep divorce” may be the solution.

Snoring, body heat, restless legs, different schedules and a yearning for personal space are just some of the reasons why some happy couples choose to sleep apart, whether in separate beds in the same room, or in separate rooms all together.

A survey of 3,000 Americans posted on a mattress review site and receiving attention recently found about 31 percent of respondents would like a “sleep divorce” in their relationship. That’s consistent with a National Sleep Foundation survey that reported almost one in four American couples sleep in separate bedrooms or beds.

(Via: https://www.today.com/health/why-couples-sleep-separate-beds-how-ask-your-spouse-t126112)

If needed, record them snoring at night so they can hear themselves. You can also let your doctor listen to it so they have an idea of how bad the condition is. Most of the time, you’ll actually have to undergo a sleep test requiring you to sleep in a facility to get tested while you sleep and it can provide the best data for your treatment. Let them feel that you are on their side and you are genuinely concerned about their well-being rather than attacking them for their flaws because it is not all their fault that they snore.

Regardless of your frustrations, offer help and be understanding of the struggles of your snoring partner. Sleep apnea mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx can also help, so help your partner research about it and urge them to try which ones works well for them because in the management of sleep apnea, it is still a hit-or-miss test and you can only tell if an oral device is effective if you have tried it for yourself.

Make Your Snoring Stop

We may be unconscious the entire time we are asleep but the human body has everything to gain from the recuperative process of sleep. It gives your tired body a chance to rest, recharge, and restore itself to optimal conditions in preparation for a new day. However, certain conditions, and sometimes, your own poor judgment can get in the way of your sleep. Unhealthy lifestyle, poor diet, etc. are some of the distractions of a good night’s sleep. You are probably sick and tired about it by now but there is still hope despite the fact that sleep apnea remains to have no cure.

Doctors and sleep specialists often prescribe their patients with CPAP because it is the gold standard in treatment but it does not have the highest compliance rate. Why? It isn’t the most comfortable thing to wear in your sleep. However, there is no question about its effectiveness. Surgery may also be ordered but not all the time especially among the elderly where the risks may far outweigh the benefits.

These reasons made anti-snoring gadgets like the Good Morning Snore Solution and SnoreRx become such popular choices for sleep apnea sufferers. They are easy to use and don’t have as much side effects as the conventional way of treating the condition. What’s even better is that they are super comfortable. You can get one even almost for free since they usually offer a free trial and you only pay a minimal fee for shipping and handling.

The US-based organisation says you should try these three exercises to reduce your snoring and ensure you, and people nearby, get a good amount of shut-eye.

“Something that you can do [to reduce snoring] is strengthen the muscles around the airways by doing mouth exercises.”

The sleep advice provider says you should do these simple exercises for 30 minutes a day.

Exercise One

“Push the tip of your tongue against the roof of your mouth and slide the tongue backward. Repeat this 20 times.”

You can try this while you’re lying in bed, or sitting up in a chair.

(Via: https://www.express.co.uk/life-style/health/961647/how-to-sleep-snoring-snore-stop-three-tips)

Along with the use of these stop snoring products are helpful chin straps, pillows, mattresses, apps, and so much more that won’t just put snoring at bay but help you achieve a comfortable and relaxing sleep every single night without fail.

Adopting a healthier lifestyle is also one of the best contributions you can ever give yourself as it does not only put an end to your loud habit during your sleep but it is very good for your optimal health. It won’t also take long to try specific exercises that can strengthen your airway muscles, so it is not prone to relaxing and causing too much vibrations when you are breathing at night.

According to the NHS, being even slightly overweight can lead to snoring.

The health service says: “Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.”

For anyone who is a drinker, you may want to cut down if snoring has become a problem.

Alcohol is a muscle relaxant, and when you are asleep you muscles automatically relax even more.

Alcohol and sleeping leads to major relaxation of the muscles and this “may encourage the back of your throat to collapse as you breathe, which causes snoring,” according to the NHS.

The same applies to smoking. Smoking is a serious irritant to your nose and throat which can cause swelling.

As a result, air flow is restricted which leads to snoring.

(Via: https://www.express.co.uk/news/science/923152/how-to-stop-snoring-lose-weight-quit-smoking-cut-down-alcohol-nhs)

Avoiding alcohol and smoking is also a great way to address snoring and sleep apnea but is not always the easiest thing to do because they are both addicting and requires more than just sheer willpower in order to cut out from your life. These vices, while they may make you feel good at times, aren’t good for the human body and makes you more prone to snoring too.

A combination of traditional and a more modern and holistic approach to sleep apnea prevention and treatment is the best way to ensure that snoring and sleep apnea no longer mess with your life. List down what the do’s and don’ts are and try to stick to them in your day-to-day life. You won’t see immediate results but you’ll gradually experience feeling more refreshed every time you wake up in the morning and people around you will no longer complain about your loud snoring at night. The road is long and bumpy but nobody else can help you the most but yourself.

How To Recover Lost Sleep

With everything the world can offer right now, what most people are longing for the most is sleep. Millions are losing sleep each day (or night, rather) because of conditions like sleep apnea or maybe by their own choice. Unhealthy lifestyle, poor diet, lack of exercise, preoccupation with gadgets, etc. are just some of the reasons why a lot of people are wide awake when they should be fast asleep already. But the damage has been done. You are already doing your body a lot of harm by neglecting to sleep so that your body can recuperate and recharge in preparation for activities for the next day.

It is worse if you put snoring in the equation because not only does the snorer suffer from breathlessness or their bodies losing sleep or oxygen but their spouses likewise have to endure this annoying habit that also affects their sleep quite negatively. Sleep deprivations lead to daytime sleepiness and mood swings that can easily take your day down the drain and even make you more prone to accidents as you lose focus and attention from the lack of sleep. The snorers, on the other hand, can experience a thickening of their arteries making blood circulation even more difficult. If this goes on for a long time, your health is compromised and your lifetime shortened too.

So, just like other maladies, the scale and management of the problem are wholly dependant on the exact cause.

“The first step to tackling snoring is to capture some sound bites. You can do this by downloading a recording app, which will provide you with excellent collateral evidence of snoring, as well as sleep quality and duration,” says McKenna.

However, it may be that some heavy, regular snorers have sleep apnoea, a condition where the airways become completely blocked during sleep; symptoms include large pauses in breathing, and waking-up gasping for air. Regardless of whether it’s snoring or sleep apnoea, the first step is visiting your GP, says McKenna.

(Via: https://www.independent.ie/life/health-wellbeing/health-features/six-things-you-need-to-know-about-snoring-and-how-to-stop-it-for-good-35724139.html)

Men are more prone to snoring than women. The elderly people got a nasty habit of snoring too. It’s hard for them to keep up with the daily demands of life because they don’t get the snooze they need during the night. Sometimes, they try to compensate by sleeping longer but the added sleeping hours still do not offer them relief at all. By now you should know better that you need professional help if you really want your condition to improve.

Undergoing a sleep study is first on the agenda. You may need to stay in a sleep clinic for the night because that is what the test entails. Only after doing this can you finally begin your quest for the ideal sleep management for your condition.

Let’s get real: snoring’s not a great habit. It’s annoying, it doesn’t scream attractive and it can get in the way of your precious Zzzzzs.

Which is why the people at Sleepy People have outlined eight snoring remedies that could be the answer to all your sound asleep woes. You’re welcome.

  1. Try different sleep positions

Sleeping flat on your back is considered the worst position for snoring. This is because the base of your tongue relaxes onto the back wall of your throat, causing extra vibration during your sleep, increasing snoring. So if you find yourself snoring loads, try and lie on your side and see if it helps

  1. Change your pillows

Allergens can gather in your bedding (something which washing your pillowcases just won’t clear up), which in turn can contribute to issues such as snoring. The simple solution is to invest in some new pillows, like a Silentnight Anti-Snore Pillow (£14.99), which supports the head and neck to encourage better breathing and reduce snoring.

(Via: https://www.cosmopolitan.com/uk/body/health/a10254851/how-to-stop-snoring/)

If you aren’t up for a surgery or isn’t excited at the thought of sleeping with a CPAP mask on, there are other stop snoring products that can save your sleep and sanity. Oral appliances are perfect for starters. They put an end to snoring while at the same time reduces the risk of sleep apnea on your overall health. Some of these devices can be customized so you actually get a perfect fit often by the use of the boil-and-bite method or those that push your jaw forward to correct a physical anomaly that predisposes you to sleep apnea and snoring.

Good Morning Snore Solution and SleepTight Snoring Mouthpiece are great devices that you can use to help you sleep soundly through the night anymore. With the help of these mouthpieces, you can sleep in other positions again, not only on your back which is a welcome reprieve to many. Along with these devices, you can also try a sleep apnea pillow or mattress or a really cool app that can help you sleep better again. Try everything that will work for you and find one you like the best and stick to it. Sleep won’t be a problem again for you in no time.

Snore No More

Who doesn’t want their snoring to go away? Pretty much the snorer and their significant others are sick and tired of this loud awful sound that breaks the silence of the night. Sleep isn’t restful and revitalizing anymore when constantly bothered by loud snoring.  If the problem us anatomical in nature, then there is very little you can do about it but usually to undergo surgery. For those where going under the knife isn’t warranted, especially the male elderly, there are other snoring treatment plans that can put your annoying habit at bay without a lot of side effects.

But first, you should realize that snoring is just a symptom of a problem. There is an underlying reason why you snore. The reason is often sleep apnea. Sleep apnea is a condition that causes the air to vibrate on narrowed or constricted airways. This results in snoring. It is also a deadly killer. It may take a while before it kills you and you usually suffer from other conditions worsened by sleep apnea, or better yet, of the chronic sleepless state you are in. You’ve probably had enough already and want sleep apnea or snoring out of your life for good but it is easier said than done. Remember that sleep apnea has no cure. Its symptoms are only managed to lessen the risks it poses as well as enable you to get a good night’s sleep once more.

Snoring might be the butt of many jokes, but it can compromise your sleep quality.

Even if your snoring doesn’t wake you up directly, you’ll usually cop an elbow in the rib from your bedfellow every time you snort, making for a pretty miserable, broken slumber (and a grumpy, sleep-deprived housemate).

According to the Sleep Health Foundation, one in four men and one in six women snore.

“Occasional snoring and making a gentle racket at night but waking up refreshed and with no problems during the daytime is relatively harmless, apart from the impact on partners,” Professor David Hillman, deputy chair of the Sleep Health Foundation, tells Coach.

“Half the people who have severe snoring also have sleep apnoea, where the throat not only starts to vibrate but it sucks together [to cut off breathing].”

(Via: https://coach.nine.com.au/2018/02/28/10/04/snoring)

While the gold standard is CPAP, it also has such a very low compliance rate. The main reason for this is it is not the most comfortable thing to use in your sleep. It is no joke to be always feeling sleep every single day, unable to sleep a wink for the night or was merely tossing and turning and counted who knows how many sheeps in the early morning hours. It is not good for the partners as well who have no choice but to endure the annoying sounds their sleeping spouses make because it is either that or living separate lives.

Don’t just wallow in your misfortune because there are things you can do to improve your sleep. Aside from the use of stop snoring products like oral mouthpieces like ZQuiet or SnoreRx or other devices that are designed to reduce snoring and address sleep apnea, simple lifestyle modifications can do wonders to your failing health.

If nasal congestion or a deviated septum are causing the snoring, Lee said nasal strips or nose cones that open nasal passages can alleviate the problem. If allergies are involved, a neti pot rinse can relieve some of the trouble. In other cases, an over-the-counter nasal spray like Flonase may help, though Lee said patients should talk to their doctor before starting regular use of any medication.

For some people, sleeping flat on their back is enough to make the airway collapse, especially if they’ve gained weight. In cases like that when snoring has to do with body position, Lee said some people can elevate the upper part of their bed or sleep on top of wedged pillows to slightly raise the top of their body and relieve some pressure on the airway. Others can just sleep on their sides — some people even sew a tennis ball into the back of a t-shirt to make sure they never settle on their back.

Behavioral changes can make a difference too. Since weight gain can put pressure on the airway, sleep specialists advise some patients to lose weight to reduce problems with snoring. Alcohol relaxes the airway too, so if a doctor thinks drinking might be causing snoring, they may suggest cutting back.

(Via: http://www.businessinsider.com/how-to-stop-snoring-2018-5)

Help your body get better by leading a healthier lifestyle. Stay away from vices. Don’t think that alcohol can help you because it can actually sabotage your throat and make breathing twice more difficult in your slumber. Maintaining your ideal weight is also a good idea. Not only is it physically pleasant to the eyes if you have good body proportions but you reduce your risk to a list of diseases and conditions. Obesity is also a risk factor for sleep apnea as your belly fats can push your lungs upward, leading to less tension that can exacerbate sleep apnea.

Some mouthpieces will allow you to sleep regardless of your sleep position, so find out which one works for you among the many brands in the market today. To make it easier for you, consult your doctor or a sleep specialist because they’ll be able to assess you properly and give the best stop snoring products you can try that is best suited for your needs.

End Snoring Now

When we were young, many of us are probably guilty of making fun of our father, old uncles, and grandfather who snores so loudly it has already become an inside joke in your family. We always associated snoring with males but it does not mean that no women snore because there are a lot of women who are just as guilty as most men when it comes to snoring in their sleep. In a way, we are all in the same boat but it should not comfort us knowing both sexes are at risk of suffering from the dangers of snoring.

Add to that the fact that we are more predisposed to snoring, which is the most noticeable symptom of sleep apnea, because of our poor and sedentary lifestyle, vices like smoking and drinking, and the rising occurrence of obesity that makes you at higher risk for a list of other conditions worsened by snoring. Sleep deprivation is a growing concern because it not only affects productivity but likewise endangers you to certain accidents like fall and road accidents.

It is not too late to make a difference, though, by eliminating risk factors that you can get rid of knowing that there is no cure for sleep apnea or snoring itself. Its management is mostly palliative in nature and only addresses the snoring when a device is worn in your slumber but nothing is being done to address its root cause.

A survey of sleep disorders conducted by the Royal National Throat, Nose and Ear Hospital and published in the Journal Sleep Medicine uncovered a shift in snore suspects.

The results revealed that while 31 per cent of men snore “hard” three times a week, that figure was 34 per cent for females in the 25-34 age group.

Study authors suggest the rise might be attributed, in part, by increasing rates of obesity.

But men aren’t completely silent snoozers, however, as in the older age groups it was men who were causing a nasal nuisance throughout the night.

In the 55-64 age bracket, 45 per cent of the men studied snored while only 35 per cent of females were breaking the slumber silence.

(Via: https://ca.sports.yahoo.com/news/young-women-revealed-worst-snorers-heres-sort-stop-snoring-105458052.html)

For starters, manage your weight or lose weight if possible. It can do a world of difference to your health especially with your snoring. Limit your alcohol intake if it can’t be avoided as well as try to sleep on your side because it opens up the airway and your neck muscles are less likely to relax, which is the main trigger for snoring. Allergies can also worsen snoring, so pay your doctor a visit to get your allergy under control so your efforts against snoring will somehow progress.

“Jaw repositioning devices and dental snoring mouthpieces do work,” explains Dr. Alvarez. “There are two variations, the ones that you can buy in stores or on the Internet, and the ones made professionally by a dentist. I can say that nine out of ten patients that I make one of these devices for sees significant improvement in sleep quality and snoring,” he says. Bringing the jaw forward keeps the airway is opened: “A dentist trained in sleep medicine can fabricate a well-fitting device that works. The over-the-counter versions tend to not be as effective. They are made of poor materials, and they do not account for your bite. It is very easy to create bite disharmonies or jaw pain if these devices are not made and fitted properly.” 

(Via: https://www.rd.com/health/snoring-remedies-you-havent-tried/)

Tongue and mouth exercises are likewise helpful in strengthening the muscles but if you want a faster solution, using an anti-snoring gadget like sleep apnea mouthpieces can significantly reduce snoring and also improve the quality of your sleep. There are oral devices that push the tongue back to prevent it from blocking the airway to chin straps that keep your mouth shut so you don’t snore anymore that ranges from the cheap to the expensive.

You can never go wrong with gadgets like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight that have their different features but all have the same goal of eradicating snoring one night at a time. They are palliative treatments because they only address the snoring but not the underlying anatomical issue. Snorers can use them while brilliant scientists are still trying to find a cure for snoring or sleep apnea.

 

Keep Snoring At Bay

We are not new to snoring. Since we were young, we have heard our older relatives including our parents and most especially the guys snoring in their sleep. We often made fun of them as kids not realizing it actually is a medical condition that likewise needs medical attention. The sad reality is that people can actually die from sleep apnea. Breathing is essential to life. You actually cease from breathing for several seconds and it happens multiple times in your sleep.

Sleep apnea management only manages the symptom and does nothing to get to the bottom of the condition. Unfortunately, there is no cure yet for it but many scientific advancements have already been made to try at least overcome the snoring part. Snoring in itself has its hazards even if it is only one of the symptoms of sleep apnea. The loud snoring sound is enough to drive couples apart because of the chronic sleep deprivation that the unfortunate partner has to endure because of the loud snoring sound coming from their snoring partner when they are asleep.

It’s been two decades since doctors fully recognized that breathing that stops and starts during sleep is tied to a host of health issues, even early death, but there still isn’t a treatment that most people find easy to use.

Airway pressure masks, the most common remedy, have improved in design, getting smaller and quieter, but patients still complain about sore nostrils, dry mouths and claustrophobia.

Now, new ways of conquering sleep apnea, and the explosive snoring that comes with it, are vying for a place in the bedrooms of millions of people craving a good night’s sleep. Products range from a $350 restraint meant to discourage back sleeping to a $24,000 surgical implant that pushes the tongue forward with each breath.

(Via: https://www.ctvnews.ca/health/new-ways-to-conquer-sleep-apnea-compete-for-place-in-bedroom-1.4010249)

Despite tech advancements, there remains to be no cure for sleep apnea. CPAP is the best management for it but it has a low compliance rate because it is extremely uncomfortable for the people using it and the reason may be this: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. Dentists can fit you with sleep apnea mouthpieces to reduce snoring and open up the airway but the major downside is the jaw pain felt especially during the first few days and weeks of use. You can’t also rely on sleeping pills because it can worsen your sleep apnea and not only make you snore louder but may also compromise your health.

Meanwhile, surgery is often indicated to younger kids because that is when the anomaly in one’s mouth is often discovered. When you are older, surgery does not always solve the problem so don’t assume that it can put an end to your snoring.

A Calgary sleep researcher has developed a wearable piece of technology that is the first step in addressing a sleep issue that robs a significant portion of the population of a full night’s rest.

People with sleep apnea, which affects as many as one in four Canadians according to the Canadian Agency for Drugs and Technologies in Health, are startled awake numerous times throughout the night when they stop breathing. The sleep deprivation has been commonly linked to fatigue, headaches, depression and fibromyalgia.

Traditionally, sleep apnea is treated with either costly custom-fitted oral appliances that may not fit properly or a CPAP machine where the patient wears an intrusive face mask that supplies a stream of air but a Calgary team believes they have designed a better method.

(Via: https://calgary.ctvnews.ca/technology-developed-in-calgary-uses-motorized-mouthpieces-to-assess-needs-of-sleep-apnea-patients-1.3746273)

Wearable technologies are often the design where sleep apnea devices are patterned from and many of them have proven helpful in keeping snoring at bay, so the person can sleep well through the night and feel rejuvenated the following morning enabling them to be more productive during the day. There are newer appliance therapies that not only opens up the airway but also monitor the vital signs of the user while at the same time repositioning the jaw in your slumber.

Those who tried it usually claim they are now able to sleep better and feel more energized. You can try the more popular brands sold today like https://snoringmouthpiecereview.org/snorerx rather than continue suffering from the dangers of snoring every time you close your eyes at night.

Don’t Let Snoring Get The Better Of You

Around half of the world’s population snores. In reality, not all habitual snorers have an underlying condition like sleep apnea that is responsible for their loud snoring.

Unfortunately, most, if not all, sleep apnea sufferers snore in their sleep. The snoring in itself is a major distraction to sleeping especially to your partner and it can cause disagreements that sometimes lead to having separate sleeping arrangements or even break up for real and for good. Meanwhile, many fail to realize how deadly this condition is considering a person literally stops breathing for a few seconds when they are asleep and it happens countless times all through the night.

When you snore, you are more likely to suffer from sleep deprivation and poor sleep quality that leads to daytime fatigue. As a result, you become accident-prone and unable to focus on your tasks especially the ones requiring your utmost attention and concentration.

The best way to overcome snoring and protect yourself from its many dangers is to understand why snoring happens in the first place. The vibrating sound we all know as snoring is actually the sound the air makes when passing a constricted airway in your slumber. By now, you are already aware that it has no cure but there are different alternatives to managing it and keeping the snoring at bay.

What makes us snore?

Not every snorer sounds the same – there’s the freight train impersonator, pneumatic drill, and wounded walrus to name but three – and it turns out that people snore for a variety of reasons. So why do some of us snore and not others?

‘When we are awake, we have enough muscle tone to keep our airway open,’ says Consultant ENT Surgeon Michael Oko. ‘But when we sleep, we lose muscle tone and the tongue, throat and roof of the mouth relax, causing the loose tissue in the throat to sag, which narrows the airways.

‘For some, this reduced breathing space causes the soft tissue in the air passages to vibrate, which results in snoring. Other people snore because they have an obstruction, which could be due to a nasal deformity, enlarged tonsils, or nasal congestion due to allergies or polyps.’)

(Via: https://www.netdoctor.co.uk/healthy-living/a28156/best-snoring-remedies/)

Your weight has a lot to do with why you snore because the neck tissues are filled with fats making breathing even harder when you are sleeping but it is mainly due to a congenital anomaly with the structure of your mouth or your nasal tract wherein the tongue mainly ends up always covering your airway when you are already sleeping and lose control of all voluntary muscles.

Fortunately, you need not suffer anymore because there are plenty of remedies you can try to curb snoring and improve the quantity and quality of your sleep. CPAP is often the main choice for treatment because it ensures your body does not run out of life-giving oxygen every single night but it is quite uncomfortable to use. If you aren’t comfortable using it, you can explore over-the-counter devices like oral mouthpieces that may be not as effective as CPAP but still works in stopping snoring, examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight.

VitalSleep Anti-Snoring Mouthpiece, $80, Vital Sleep

The VitalSleep mouthpiece is definitely #justlittlesnoringthings material. It may not look glamorous, but it’s FDA-approved to reduce snoring by helping to keep your mouth slightly open, and therefore your airway open, while you sleep.

Tongue Aerobics

This one may be sliiiightly cheating, as it’s not really a product, but a class — and a free one, thanks to Elocution Solution on YouTube. Dr. Mike Dilkes, consultant ENT surgeon at London’s Hospital of St. John and St. Elizabeth, told The Telegraph that doing tongue and throat workouts can help “tone up the structures in the neck that cause snoring.”

Not all snoring solutions are glamorous, but they are all unique. And though #snoringaesthetic and #justlittlesnoring things probably aren’t going to become Insta’s top hashtags, those of us who use ’em will know we’re in good — if occasionally loud — company.

(Via: https://www.bustle.com/p/9-products-to-help-you-stop-snoring-that-are-also-extremely-grammable-8527189)

You need not suffer from the discomforts or risks of snoring when there are solutions you can try. Some don’t even require you to spend money at all, such as tongue exercises that help improve the tongue’s muscle tone so that it does not relaxes and falls to the back of the throat when sleeping, thereby covering the airway and leading to the loud snoring sounds most people are annoyed with.

If you are not a fan of oral devices, you can try other options like special mattresses, pillows, and even apps that work one way or the other in putting a stop to your snoring. You’ll soon find yourself sleeping soundly at night without the annoying noise that your partner will also be thankful for.

Get Treated For Sleep Apnea

Most people dismiss sleep apnea as a condition with the annoying habit most older guys are guilty of. There are actually a lot of women who snore too. If you think that technology has done its part in improving human life in general, there is a lot of work still needed for the management of sleep apnea. Most management only focuses on curbing snoring, which is the most noticeable symptom of sleep apnea, but only addressing snoring is a mere palliative treatment. You don’t really get to the bottom of sleep apnea itself.

Sleep apnea is a serious health issue. You shouldn’t just dismiss it and simply associate it with snoring because they are not one and the same. Not all snorers are diagnosed with sleep apnea but most people with sleep apnea snore in their sleep. If you don’t get treated, you may suffer from various complications that would only worsen your health over time. Sleep is essential for good health and if you constantly suffer from poor sleep each night, you will suffer from sleep deprivation and other more deadly conditions like heart attack and stroke.

Treating a common sleep disorder immediately after a stroke or mini-stroke may improve patients’ neurological symptoms and daily functioning, a small study suggests.

At least 25 million adults in the U.S. have obstructive sleep apnea, which causes their airway to close, briefly halting breathing, for a few seconds multiple times during sleep. The condition has been linked with increased risk for heart attack, hypertension, sudden death, stroke and faster progression of cardiovascular disease. Sleep apnea sufferers can use CPAP machines to keep their airway open during sleep.

(Via: https://www.channelnewsasia.com/news/health/treating-sleep-apnea-may-improve-stroke-outcomes-10797398)

People who are always lacking in sleep are also more irritable aside from feeling drowsy all the time. They are unable to concentrate on their work because they feel the weight of not being able to sleep soundly at night. Seek a doctor or a sleep specialist to get a definite diagnosis of sleep apnea. You may need to stay at a sleep facility for the night and get attached to various equipment to get tested. It is a bit uncomfortable at first knowing that your every move is monitored but once you do fall asleep, that’s when the experts get a better idea of the state of your health and in order for them to give the best recommendations to help you recover and overcome the dangers associated with this sleep disorder.

The most common treatment for sleep apnea is a face mask known as a CPAP (continuous positive airway pressure). The face mask creates an open airway for air to flow through. Whilethe mask is worn, pressure in the upper airway is increased, allowing it to stay open while a person sleeps.

If you or your partner is a loud snorer, your log-sawing could be putting you at risk of health problems. Talk to your doctor if you think you may be suffering from sleep apnea. With treatment, you can get the good night’s sleep you didn’t know you were missing.

(Via: https://www.heraldextra.com/momclick/health-and-fitness/health-and-wellness-column/facts-you-should-know-about-sleep-apnea/article_001f0fed-7a1d-515d-b84f-fe81acfb9622.html)

While sleep apnea remains incurable, it is still treatable. There are different sleep apnea management techniques you can try from the invasive to the non-invasive ones, like Smart Nora. Surgery is sometimes considered especially when the diagnosis made earlier but more often than not, CPAP is the first recommendation because it is still considered the gold standard in sleep apnea management. The use of sleep apnea mouthpieces with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx is also a popular choice because there are a lot of options to choose from and you’ll surely find something that will match your needs, preference, and budget.

Don’t sabotage your health by neglecting your condition. It is not alright to constantly lose sleep because your body needs to rest too and recharge for the next day. Your body will soon wear out if you can’t give it the rest it needs.

Stop Snoring Solutions That Are Legit

Sleep is vital to a person’s optimal health. The body does so much for us during the day that it needs the time to rest and recuperate at night. Sleep does that for us but not all the time people can sleep soundly at night and allow their bodies to recharge in preparation for the new day. Snoring is often the major culprit why sleeping evades you. If you are the snorer yourself, you may not notice this since you are asleep but you usually feel tired upon arising as if sleeping wasn’t able to offer any reprieve to your tired body from the previous night.

To the unfortunate sleeping partner who has to endure the loud snoring, it may mean long hours of tossing and turning because you are unable to sleep a wink from the annoying snoring of your partner. Understanding partners may endure and help the snoring partner look for solutions but many will also turn their back as constantly losing sleep also takes its toll on their health and sanity.

You may have tried traditional snoring remedies by now but found them not working for you, you can try unusual snoring solutions like a chin strap to keep your mouth shut while you are asleep.

For light sleepers, sharing the bed with a snorer is a serious problem. And the snorer may not be having much fun either; snoring can be the byproduct of sleep apnea, heart problems, and other health concerns. 

The Anti-Snoring Jaw Strap, which is on sale for $12.99, offers a simple, potentially relationship-saving solution for everyone involved. The snorer wears this comfortable, breathable neoprene strap, which supports their chin and keeps the mouth closed during sleep.

This minimizes mouth breathing and the subsequent rattling of the tongue and soft palate that creates those earth-shaking, dream-shattering snores that drive the whole family insane. It can even provide relief for bruxism (aka, teeth grinding) and TMJ pain.

(Via: https://mashable.com/2018/05/13/anti-snoring-jaw-strap-sleep-tech-sale/#0K_OCx2iUqqa)

The best thing about a chin strap is that it is not invasive. Unlike more popular oral mouthpieces and devices that one has to wear in their mouth while sleeping and can be just as uncomfortable as the CPAP, you simply just wear the chin strap when you head off to bed for the night. This explains why CPAP has a low compliance rate https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. You won’t be able to snore anymore with its help and no more relationship issues for you and your significant other. They’re generally cheaper too because they’re mostly made of cloth, nothing fancy or too innovative for your taste or budget.

🔹 Herbal sleep remedies

Herbal remedies containing valerian, lavender and passiflora have been shown to help with sleep disturbances. These products work by helping to reduce anxiety, thus aiding natural sleep. Ask you pharmacist for advice to help chose the right one for you.

(Via: https://www.netdoctor.co.uk/healthy-living/wellbeing/a23822399/cant-sleep/)

If you want to try something more natural yet still effective, herbal remedies that promote sleep are also a good choice for you since they usually have calming properties that help you relax as you lie in bed at night. They don’t have strong side effects like most prescription drugs but has been used by millions for centuries now to help them sleep better at night. Snoring pillows, meanwhile, are another solution.

If you want a quicker solution, stop snoring mouthpieces like https://snoringmouthpiecereview.org/snorerx may do the trick. These devices are way much better than relying on sleeping pills for that well-deserved shut-eye. It is never nice to overly rely on prescription drugs for a sound sleep. Your body should be able to do these things on its own without too much hassle but since you snore secondary to sleep apnea, it is more difficult for you to do it. Ask for help because you don’t need to suffer on your own.