Tag: sleep apnea

End Snoring Now

When we were young, many of us are probably guilty of making fun of our father, old uncles, and grandfather who snores so loudly it has already become an inside joke in your family. We always associated snoring with males but it does not mean that no women snore because there are a lot of women who are just as guilty as most men when it comes to snoring in their sleep. In a way, we are all in the same boat but it should not comfort us knowing both sexes are at risk of suffering from the dangers of snoring.

Add to that the fact that we are more predisposed to snoring, which is the most noticeable symptom of sleep apnea, because of our poor and sedentary lifestyle, vices like smoking and drinking, and the rising occurrence of obesity that makes you at higher risk for a list of other conditions worsened by snoring. Sleep deprivation is a growing concern because it not only affects productivity but likewise endangers you to certain accidents like fall and road accidents.

It is not too late to make a difference, though, by eliminating risk factors that you can get rid of knowing that there is no cure for sleep apnea or snoring itself. Its management is mostly palliative in nature and only addresses the snoring when a device is worn in your slumber but nothing is being done to address its root cause.

A survey of sleep disorders conducted by the Royal National Throat, Nose and Ear Hospital and published in the Journal Sleep Medicine uncovered a shift in snore suspects.

The results revealed that while 31 per cent of men snore “hard” three times a week, that figure was 34 per cent for females in the 25-34 age group.

Study authors suggest the rise might be attributed, in part, by increasing rates of obesity.

But men aren’t completely silent snoozers, however, as in the older age groups it was men who were causing a nasal nuisance throughout the night.

In the 55-64 age bracket, 45 per cent of the men studied snored while only 35 per cent of females were breaking the slumber silence.

(Via: https://ca.sports.yahoo.com/news/young-women-revealed-worst-snorers-heres-sort-stop-snoring-105458052.html)

For starters, manage your weight or lose weight if possible. It can do a world of difference to your health especially with your snoring. Limit your alcohol intake if it can’t be avoided as well as try to sleep on your side because it opens up the airway and your neck muscles are less likely to relax, which is the main trigger for snoring. Allergies can also worsen snoring, so pay your doctor a visit to get your allergy under control so your efforts against snoring will somehow progress.

“Jaw repositioning devices and dental snoring mouthpieces do work,” explains Dr. Alvarez. “There are two variations, the ones that you can buy in stores or on the Internet, and the ones made professionally by a dentist. I can say that nine out of ten patients that I make one of these devices for sees significant improvement in sleep quality and snoring,” he says. Bringing the jaw forward keeps the airway is opened: “A dentist trained in sleep medicine can fabricate a well-fitting device that works. The over-the-counter versions tend to not be as effective. They are made of poor materials, and they do not account for your bite. It is very easy to create bite disharmonies or jaw pain if these devices are not made and fitted properly.” 

(Via: https://www.rd.com/health/snoring-remedies-you-havent-tried/)

Tongue and mouth exercises are likewise helpful in strengthening the muscles but if you want a faster solution, using an anti-snoring gadget like sleep apnea mouthpieces can significantly reduce snoring and also improve the quality of your sleep. There are oral devices that push the tongue back to prevent it from blocking the airway to chin straps that keep your mouth shut so you don’t snore anymore that ranges from the cheap to the expensive.

You can never go wrong with gadgets like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight that have their different features but all have the same goal of eradicating snoring one night at a time. They are palliative treatments because they only address the snoring but not the underlying anatomical issue. Snorers can use them while brilliant scientists are still trying to find a cure for snoring or sleep apnea.

 

Keep Snoring At Bay

We are not new to snoring. Since we were young, we have heard our older relatives including our parents and most especially the guys snoring in their sleep. We often made fun of them as kids not realizing it actually is a medical condition that likewise needs medical attention. The sad reality is that people can actually die from sleep apnea. Breathing is essential to life. You actually cease from breathing for several seconds and it happens multiple times in your sleep.

Sleep apnea management only manages the symptom and does nothing to get to the bottom of the condition. Unfortunately, there is no cure yet for it but many scientific advancements have already been made to try at least overcome the snoring part. Snoring in itself has its hazards even if it is only one of the symptoms of sleep apnea. The loud snoring sound is enough to drive couples apart because of the chronic sleep deprivation that the unfortunate partner has to endure because of the loud snoring sound coming from their snoring partner when they are asleep.

It’s been two decades since doctors fully recognized that breathing that stops and starts during sleep is tied to a host of health issues, even early death, but there still isn’t a treatment that most people find easy to use.

Airway pressure masks, the most common remedy, have improved in design, getting smaller and quieter, but patients still complain about sore nostrils, dry mouths and claustrophobia.

Now, new ways of conquering sleep apnea, and the explosive snoring that comes with it, are vying for a place in the bedrooms of millions of people craving a good night’s sleep. Products range from a $350 restraint meant to discourage back sleeping to a $24,000 surgical implant that pushes the tongue forward with each breath.

(Via: https://www.ctvnews.ca/health/new-ways-to-conquer-sleep-apnea-compete-for-place-in-bedroom-1.4010249)

Despite tech advancements, there remains to be no cure for sleep apnea. CPAP is the best management for it but it has a low compliance rate because it is extremely uncomfortable for the people using it and the reason may be this: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. Dentists can fit you with sleep apnea mouthpieces to reduce snoring and open up the airway but the major downside is the jaw pain felt especially during the first few days and weeks of use. You can’t also rely on sleeping pills because it can worsen your sleep apnea and not only make you snore louder but may also compromise your health.

Meanwhile, surgery is often indicated to younger kids because that is when the anomaly in one’s mouth is often discovered. When you are older, surgery does not always solve the problem so don’t assume that it can put an end to your snoring.

A Calgary sleep researcher has developed a wearable piece of technology that is the first step in addressing a sleep issue that robs a significant portion of the population of a full night’s rest.

People with sleep apnea, which affects as many as one in four Canadians according to the Canadian Agency for Drugs and Technologies in Health, are startled awake numerous times throughout the night when they stop breathing. The sleep deprivation has been commonly linked to fatigue, headaches, depression and fibromyalgia.

Traditionally, sleep apnea is treated with either costly custom-fitted oral appliances that may not fit properly or a CPAP machine where the patient wears an intrusive face mask that supplies a stream of air but a Calgary team believes they have designed a better method.

(Via: https://calgary.ctvnews.ca/technology-developed-in-calgary-uses-motorized-mouthpieces-to-assess-needs-of-sleep-apnea-patients-1.3746273)

Wearable technologies are often the design where sleep apnea devices are patterned from and many of them have proven helpful in keeping snoring at bay, so the person can sleep well through the night and feel rejuvenated the following morning enabling them to be more productive during the day. There are newer appliance therapies that not only opens up the airway but also monitor the vital signs of the user while at the same time repositioning the jaw in your slumber.

Those who tried it usually claim they are now able to sleep better and feel more energized. You can try the more popular brands sold today like https://snoringmouthpiecereview.org/snorerx rather than continue suffering from the dangers of snoring every time you close your eyes at night.

Don’t Let Snoring Get The Better Of You

Around half of the world’s population snores. In reality, not all habitual snorers have an underlying condition like sleep apnea that is responsible for their loud snoring.

Unfortunately, most, if not all, sleep apnea sufferers snore in their sleep. The snoring in itself is a major distraction to sleeping especially to your partner and it can cause disagreements that sometimes lead to having separate sleeping arrangements or even break up for real and for good. Meanwhile, many fail to realize how deadly this condition is considering a person literally stops breathing for a few seconds when they are asleep and it happens countless times all through the night.

When you snore, you are more likely to suffer from sleep deprivation and poor sleep quality that leads to daytime fatigue. As a result, you become accident-prone and unable to focus on your tasks especially the ones requiring your utmost attention and concentration.

The best way to overcome snoring and protect yourself from its many dangers is to understand why snoring happens in the first place. The vibrating sound we all know as snoring is actually the sound the air makes when passing a constricted airway in your slumber. By now, you are already aware that it has no cure but there are different alternatives to managing it and keeping the snoring at bay.

What makes us snore?

Not every snorer sounds the same – there’s the freight train impersonator, pneumatic drill, and wounded walrus to name but three – and it turns out that people snore for a variety of reasons. So why do some of us snore and not others?

‘When we are awake, we have enough muscle tone to keep our airway open,’ says Consultant ENT Surgeon Michael Oko. ‘But when we sleep, we lose muscle tone and the tongue, throat and roof of the mouth relax, causing the loose tissue in the throat to sag, which narrows the airways.

‘For some, this reduced breathing space causes the soft tissue in the air passages to vibrate, which results in snoring. Other people snore because they have an obstruction, which could be due to a nasal deformity, enlarged tonsils, or nasal congestion due to allergies or polyps.’)

(Via: https://www.netdoctor.co.uk/healthy-living/a28156/best-snoring-remedies/)

Your weight has a lot to do with why you snore because the neck tissues are filled with fats making breathing even harder when you are sleeping but it is mainly due to a congenital anomaly with the structure of your mouth or your nasal tract wherein the tongue mainly ends up always covering your airway when you are already sleeping and lose control of all voluntary muscles.

Fortunately, you need not suffer anymore because there are plenty of remedies you can try to curb snoring and improve the quantity and quality of your sleep. CPAP is often the main choice for treatment because it ensures your body does not run out of life-giving oxygen every single night but it is quite uncomfortable to use. If you aren’t comfortable using it, you can explore over-the-counter devices like oral mouthpieces that may be not as effective as CPAP but still works in stopping snoring, examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight.

VitalSleep Anti-Snoring Mouthpiece, $80, Vital Sleep

The VitalSleep mouthpiece is definitely #justlittlesnoringthings material. It may not look glamorous, but it’s FDA-approved to reduce snoring by helping to keep your mouth slightly open, and therefore your airway open, while you sleep.

Tongue Aerobics

This one may be sliiiightly cheating, as it’s not really a product, but a class — and a free one, thanks to Elocution Solution on YouTube. Dr. Mike Dilkes, consultant ENT surgeon at London’s Hospital of St. John and St. Elizabeth, told The Telegraph that doing tongue and throat workouts can help “tone up the structures in the neck that cause snoring.”

Not all snoring solutions are glamorous, but they are all unique. And though #snoringaesthetic and #justlittlesnoring things probably aren’t going to become Insta’s top hashtags, those of us who use ’em will know we’re in good — if occasionally loud — company.

(Via: https://www.bustle.com/p/9-products-to-help-you-stop-snoring-that-are-also-extremely-grammable-8527189)

You need not suffer from the discomforts or risks of snoring when there are solutions you can try. Some don’t even require you to spend money at all, such as tongue exercises that help improve the tongue’s muscle tone so that it does not relaxes and falls to the back of the throat when sleeping, thereby covering the airway and leading to the loud snoring sounds most people are annoyed with.

If you are not a fan of oral devices, you can try other options like special mattresses, pillows, and even apps that work one way or the other in putting a stop to your snoring. You’ll soon find yourself sleeping soundly at night without the annoying noise that your partner will also be thankful for.

Get Treated For Sleep Apnea

Most people dismiss sleep apnea as a condition with the annoying habit most older guys are guilty of. There are actually a lot of women who snore too. If you think that technology has done its part in improving human life in general, there is a lot of work still needed for the management of sleep apnea. Most management only focuses on curbing snoring, which is the most noticeable symptom of sleep apnea, but only addressing snoring is a mere palliative treatment. You don’t really get to the bottom of sleep apnea itself.

Sleep apnea is a serious health issue. You shouldn’t just dismiss it and simply associate it with snoring because they are not one and the same. Not all snorers are diagnosed with sleep apnea but most people with sleep apnea snore in their sleep. If you don’t get treated, you may suffer from various complications that would only worsen your health over time. Sleep is essential for good health and if you constantly suffer from poor sleep each night, you will suffer from sleep deprivation and other more deadly conditions like heart attack and stroke.

Treating a common sleep disorder immediately after a stroke or mini-stroke may improve patients’ neurological symptoms and daily functioning, a small study suggests.

At least 25 million adults in the U.S. have obstructive sleep apnea, which causes their airway to close, briefly halting breathing, for a few seconds multiple times during sleep. The condition has been linked with increased risk for heart attack, hypertension, sudden death, stroke and faster progression of cardiovascular disease. Sleep apnea sufferers can use CPAP machines to keep their airway open during sleep.

(Via: https://www.channelnewsasia.com/news/health/treating-sleep-apnea-may-improve-stroke-outcomes-10797398)

People who are always lacking in sleep are also more irritable aside from feeling drowsy all the time. They are unable to concentrate on their work because they feel the weight of not being able to sleep soundly at night. Seek a doctor or a sleep specialist to get a definite diagnosis of sleep apnea. You may need to stay at a sleep facility for the night and get attached to various equipment to get tested. It is a bit uncomfortable at first knowing that your every move is monitored but once you do fall asleep, that’s when the experts get a better idea of the state of your health and in order for them to give the best recommendations to help you recover and overcome the dangers associated with this sleep disorder.

The most common treatment for sleep apnea is a face mask known as a CPAP (continuous positive airway pressure). The face mask creates an open airway for air to flow through. Whilethe mask is worn, pressure in the upper airway is increased, allowing it to stay open while a person sleeps.

If you or your partner is a loud snorer, your log-sawing could be putting you at risk of health problems. Talk to your doctor if you think you may be suffering from sleep apnea. With treatment, you can get the good night’s sleep you didn’t know you were missing.

(Via: https://www.heraldextra.com/momclick/health-and-fitness/health-and-wellness-column/facts-you-should-know-about-sleep-apnea/article_001f0fed-7a1d-515d-b84f-fe81acfb9622.html)

While sleep apnea remains incurable, it is still treatable. There are different sleep apnea management techniques you can try from the invasive to the non-invasive ones, like Smart Nora. Surgery is sometimes considered especially when the diagnosis made earlier but more often than not, CPAP is the first recommendation because it is still considered the gold standard in sleep apnea management. The use of sleep apnea mouthpieces with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx is also a popular choice because there are a lot of options to choose from and you’ll surely find something that will match your needs, preference, and budget.

Don’t sabotage your health by neglecting your condition. It is not alright to constantly lose sleep because your body needs to rest too and recharge for the next day. Your body will soon wear out if you can’t give it the rest it needs.

Stop Snoring Solutions That Are Legit

Sleep is vital to a person’s optimal health. The body does so much for us during the day that it needs the time to rest and recuperate at night. Sleep does that for us but not all the time people can sleep soundly at night and allow their bodies to recharge in preparation for the new day. Snoring is often the major culprit why sleeping evades you. If you are the snorer yourself, you may not notice this since you are asleep but you usually feel tired upon arising as if sleeping wasn’t able to offer any reprieve to your tired body from the previous night.

To the unfortunate sleeping partner who has to endure the loud snoring, it may mean long hours of tossing and turning because you are unable to sleep a wink from the annoying snoring of your partner. Understanding partners may endure and help the snoring partner look for solutions but many will also turn their back as constantly losing sleep also takes its toll on their health and sanity.

You may have tried traditional snoring remedies by now but found them not working for you, you can try unusual snoring solutions like a chin strap to keep your mouth shut while you are asleep.

For light sleepers, sharing the bed with a snorer is a serious problem. And the snorer may not be having much fun either; snoring can be the byproduct of sleep apnea, heart problems, and other health concerns. 

The Anti-Snoring Jaw Strap, which is on sale for $12.99, offers a simple, potentially relationship-saving solution for everyone involved. The snorer wears this comfortable, breathable neoprene strap, which supports their chin and keeps the mouth closed during sleep.

This minimizes mouth breathing and the subsequent rattling of the tongue and soft palate that creates those earth-shaking, dream-shattering snores that drive the whole family insane. It can even provide relief for bruxism (aka, teeth grinding) and TMJ pain.

(Via: https://mashable.com/2018/05/13/anti-snoring-jaw-strap-sleep-tech-sale/#0K_OCx2iUqqa)

The best thing about a chin strap is that it is not invasive. Unlike more popular oral mouthpieces and devices that one has to wear in their mouth while sleeping and can be just as uncomfortable as the CPAP, you simply just wear the chin strap when you head off to bed for the night. This explains why CPAP has a low compliance rate https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. You won’t be able to snore anymore with its help and no more relationship issues for you and your significant other. They’re generally cheaper too because they’re mostly made of cloth, nothing fancy or too innovative for your taste or budget.

🔹 Herbal sleep remedies

Herbal remedies containing valerian, lavender and passiflora have been shown to help with sleep disturbances. These products work by helping to reduce anxiety, thus aiding natural sleep. Ask you pharmacist for advice to help chose the right one for you.

(Via: https://www.netdoctor.co.uk/healthy-living/wellbeing/a23822399/cant-sleep/)

If you want to try something more natural yet still effective, herbal remedies that promote sleep are also a good choice for you since they usually have calming properties that help you relax as you lie in bed at night. They don’t have strong side effects like most prescription drugs but has been used by millions for centuries now to help them sleep better at night. Snoring pillows, meanwhile, are another solution.

If you want a quicker solution, stop snoring mouthpieces like https://snoringmouthpiecereview.org/snorerx may do the trick. These devices are way much better than relying on sleeping pills for that well-deserved shut-eye. It is never nice to overly rely on prescription drugs for a sound sleep. Your body should be able to do these things on its own without too much hassle but since you snore secondary to sleep apnea, it is more difficult for you to do it. Ask for help because you don’t need to suffer on your own.

Can Sleep Apnea Cause Depression?

Sleep deprivation is a growing health concern in the world today. The advent of technology allowed people to do things they usually do during the day at night. Back then, you have no choice but to hit the sack once nighttime falls because even late night TV shows don’t stay up that late. But like with most things here on the planet, it is a thing of the past. Nowadays, you can even work at night. There are gadgets you can use that will work well any time of the day and Internet connectivity is at its finest and fastest.

The world may have become more interesting but it has also compromised our health in the process. It’s as if humans don’t have a lot on our plate already with diseases and other health conditions constantly putting our health (and lives) at risk. One of which is sleep apnea. This condition affects millions of people all over the world and is one of the major reason a lot of people are losing sleep every single day. One group are the snorers themselves while the other group is the unfortunate spouses who have to put up with the loud snoring sound their partners make.

Losing sleep itself is a depressing fact. Sleep is a recuperative process that allows the human body to recharge and ready itself for the new day. And now, studies actually prove the relationship between chronic lack of sleep and depression.

What causes a mood disorder like major depression or bipolar disorder? Psychiatrists say a combination of genetics, trauma, and a neurochemical imbalance. Now we find another aspect, which carries significant weight. A new study finds that disrupted circadian rhythms—our natural internal body clock, can contribute to these conditions. Researchers at the Institute of Health and Wellbeing at the University of Glasgow, in the UK, conducted the study. Their results were published in the journal The Lancet Psychiatry.  

Sleep disruption is a common symptom among those with a mood disorder. There’s a chicken and egg thing going on here. Does a mood disorder disrupt sleep or does disrupted sleep cause (or worsen) a mood disorder? Most previous studies have looked at the connection subjectively.

(Via: http://bigthink.com/philip-perry/depression-is-tied-to-disrupted-circadian-rhythms-uk-scientists-find)

The study discovered that frequent disruptions of our body clock can make a person more prone to depression. Even without science’s explanation, it is easy to understand why you can easily fall into a deep depression because you always lose sleep. Can you imagine what it feels like after being forced to wake up when you feel you haven’t slept a wink at all? Or how about the fact that you stayed up all night tossing and turning, unable to drift off to sleep no matter how tired you feel.

Even without other distractions, sleep apnea alone can put you into that category where you always lose sleep. The loud snoring is a major factor. The frequent breathing gaps or even unconscious gasping for breaths are also reasons why your sleep are disrupted. With depression in the equation, the problem just worsens and it is your health that ultimately suffers.

The study found that excessive daytime sleepiness and severe obstructive sleep apnea were individually associated with the prevalence and onset of depression – with the combination of both associated with even greater risk.

Obstructive sleep apnea is estimated to affect 1 in 2 men and 1 in 5 women, but up to 82% of cases are undiagnosed, according to the researchers.

Men with an undiagnosed sleep disorder and excessive daytime sleepiness – which is a primary symptom of sleep apnea – were found to be four times more likely to have depression than peers who did not have a sleep disorder. Men with a diagnosed sleep condition, meanwhile, were found to be twice as likely as peers without a sleep disorder to have depression.

(Via: https://www.medicalnewstoday.com/articles/294262.php)

CPAP is the best treatment for sleep apnea but people aren’t too thrilled in using it since it isn’t the most comfortable thing to use in your sleep. If you don’t do something about it, your depression may worsen. The combination of no sleep + depression can be deadly as sleeplessness is a health risk already and depression can drive people over the edge and even cut their own lives. Males are at highest risk given that they have a natural tendency to downplay their feelings and not seek help even when their condition is bad.

It is a good thing if you don’t have depression yet. You can still prevent falling into this desperate situation by reducing your risk for it. Sleep better even if you have sleep apnea. Use sleep apnea mouthpieces that work similar to CPAP but are more inexpensive and easier to use like SnoreRx. There is no reason for you to get depressed if it can be avoided. If you already have depression, get checked for both depression and sleep apnea and make baby steps to wellness rather than continue living in a constant state of sleeplessness.

The Increasing Prevalence Of Sleep Apnea

Some may still not be aware of what sleep apnea is but may already have the condition. Its most prominent symptom is snoring and a lot of people are guilty of snoring in their sleep even if they aren’t aware of it. Yet it does not follow that all snorers have sleep apnea. Regardless of this fact, statistics show that sleep apnea cases are rising even if not everyone actually does get themselves checked and treated for it. We are not just talking about mere thousands of cases but almost a billion people suffering from this condition. That’s how prevalent sleep apnea has become and made the sleep market grow exponentially big.

A lot of things contribute to sleep apnea. It is essentially a physical anomaly that leaves a person with a narrower or constricted airway but other things can also make you lose sleep such as obesity, lifestyle, too much use of tech gadgets, hormonal problems, etc. There was a time when people were proud that they are losing sleep because it means they are working way too hard than necessary. But not anymore. People today spend a great deal of fortune to get their lost sleep back because it is the right thing to do. Health is wealth. It is the biggest cliché in the world that truly matters.

A new data analysis presented by ResMed last week at the ATS 2018 International Conference, indicates that sleep apnea affects more than 936 million people worldwide — nearly 10 times greater than previous estimates.

The study, “Global Prevalence of Obstructive Sleep Apnea,” was conducted by an international panel of leading researchers seeking to provide a clear scope of the impact of the chronic sleep-disordered breathing condition. The previous estimation of OSA prevalence (100 million) came from a 2007 World Health Organization study that used methods and data available at the time. By analyzing technology improvements in detecting OSA and under-reported statistics from other areas of the world, this latest study depicts an impacted population significantly larger than previously identified.

(Via: http://www.hollandsentinel.com/entertainmentlife/20180529/nearly-1-billion-people-worldwide-have-sleep-apnea-sleep-experts-estimate)

The statistics are staggering. This many people are tossing and turning each night unable to sleep. We are not even counting their unfortunate partners or spouses who have to endure the noise their snoring partner makes. It is a grim picture and it is also the driving force behind the massive growth and sales of the sleep market. Even if not everyone who has sleep apnea gets tested for the condition and get diagnosed, the sheer number of those who do get identified is still mind-blowing.

Let us not forget that sleep apnea is a chronic condition. It won’t resolve on its own nor is there a cure for it anytime soon. Unless you seek treatment, you expose yourself to unnecessary risks on a daily basis. It is not necessary that you undergo surgery or wear CPAP every time you sleep but there are convenient sleep apnea mouthpieces like Good Morning Snore Solution and SnoreRx that you can wear that works well and stops the loud snoring too without putting a big dent on your wallet.

About the study
In 2007, The World Health Organization (WHO) estimated more than 100 million people are affected by OSA, although they acknowledged that this figure was not based on robust data.

The aim of this new study, “Global Prevalence of Obstructive Sleep Apnea in Adults: Estimation Using Currently Available Data,” is to estimate the global adult prevalence of OSA. Researchers identified 16 countries with published prevalence papers based on objective sleep studies and applied findings to areas previously under-quantified. After data review, estimates were extrapolated based on the global adult population aged 30 to 69 years. Prevalence statistics were applied to population numbers in each country based on the corresponding gender and body mass index (a key risk factor for OSA). OSA prevalence was estimated based on severity of the disease as measured by the apnea–hypopnea index.

(Via: https://www.homecaremag.com/news/study-shows-sleep-apnea-more-common-previously-thought)

If the problem is genetic or anatomical in nature, then you have little control over it but to get yourself checked and undergo treatment the soonest time possible. Children can be checked too and if surgery is necessary, it is usually done early on as well. If you don’t, you unnecessarily put your health on harm’s way since there is not enough oxygenated blood in circulation that can have a negative impact on your health over time.

If snoring is such a big bother to you, consult a doctor. There is no harm if you seek professional advice because there might be something triggering your snoring, such as sleep apnea, for instance. You should understand that while you often sacrifice sleep when you can get away with it, it is not a healthy practice. Sleep does so much for your body even if you are not aware of it. Get treated for sleep apnea and get your lost sleep back little by little and enjoy the many benefits sleep offers us once more.

Sleep Apnea, Mouthpieces And Your Sleep

Sleeping with someone who snores can be stressful as you also lose sleep each night. But the danger is actually twice as bad for the snoring partner because this condition, while it may appear funny and embarrassing to some, is actually a major health risk. Snoring is usually a major symptom of sleep apnea. This sleeping condition causes the person to suffer from constant breathing gaps in their slumber, lasting from several seconds and occur all throughout their sleep. The human brain is essentially choosing between breathing and sleeping in your slumber, meaning you can easily die in your sleep without you knowing.

It is quite common but only a handful get themselves checked for it. Many of these people simply dismiss the snoring thinking it is one of those things you have to accept in life. But how badly mistaken they are. It may not follow that those who snore have sleep apnea but the majority of sleep apnea sufferers snore in their slumber. Having TMJ can actually make it worse! This can go on for years and it significantly puts your health at risk. You are predisposed to other more chronic conditions like heart disease, diabetes, and stroke if not treated promptly.

Some 90 million American adults snore, according to sleepfoundation.org, and many could find relief with general health solutions. The Mayo Clinic recommends getting 7-8 hours of sleep a night if you snore, for example, or losing weight since overweight people can have extra throat tissues that contribute to snoring. 

There are also expensive, extensive solutions like oral devices, according to dentist Gene Sambataro. The mandibular advancement device designed to remove obstructions in the airway, for example, “is one of the most widely-accepted dental appliances for the treatment of sleep apnea, useful in forcing the lower jaw down and forward slightly,” he says. 

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

Not getting enough sleep is a major risk factor in itself. There is no cure yet to snoring but it does not mean it can’t be managed. You don’t even have to go under the knife or sleep with a CPAP mask on to beat sleep apnea because there is a growing list of handy and more cost-effective solutions to snoring like anti-snoring gadgets among many others that can reduce the risk of sleep apnea and put an end to your loud snoring.

Examples of these oral mouthpieces are ZQuiet and SnoreRx that are quite affordable and enable the person to sleep better at night without making loud noises that can also disrupt their partner’s sleep.

It’s been hard to ignore the proliferation of sleep brands, most notably Casper, the direct-to-consumer company whose ads cover subway walls and pop up in podcasts. In 2015, I succumbed to the brand’s cheery messaging—notably the three little pigs cuddled up with the Big Bad Wolf. Their free shipping and surprising risk-free 100-night test drive, some version of which is offered by most companies now, led me to buy the one model they offered at the time, which used memory foam instead of traditional spring coils. But now it was clear we were fed up with sharing that bed, which wasn’t doing it for us and only made my twitching worse.

We first tested what are known as hybrid mattresses—those with a mix of memory foam and innerspring coils—in the optimistic hope that we’d both be instantly pleased. According to Natalie Dautovich, a scientist for the National Sleep Foundation, hybrid styles are popular because they serve as a compromise for many couples. “There’s softer, more body-conforming memory foam,” Ms. Dautovich said, “but then there’s an innerspring core for the partner who will want more support.”

(Via: https://www.wsj.com/articles/rough-time-sleeping-next-to-your-partner-these-technologies-might-help-1524160609)

There is no quick fix when it comes to sleep apnea. It takes continued use of these devices as well as making certain lifestyle changes in conjunction with the medical management as prescribed by a sleep specialist. Aside from oral mouthpieces, there are other sleep accessories you can use that will enhance your sleep in the form of pillows, mattresses, blankets, etc. that are specially manufactured now to target the snoring market.

There is no more need for partners to fight anymore every time a partner snores but more importantly than that, reducing the risk on their help caused by sleep apnea and chronic sleep deprivation more than makes up for the additional costs these innovative sleep products entail. We all are unique, so try whatever interests you and you feel can better address your snoring problem and find out which one works best for you. You may need to mix and match 2 or more of these snoring solutions but it is a must because you can’t just keep on losing sleep anymore.

How Effective Are Sleep Apnea Mouthpieces?

Sleep is a human necessity but it is becoming more of a luxury as the days go by. There are different distractions that prevent you from sleeping. You actually don’t mind at times that you are losing sleep because you enjoy all these distractions. You like surfing the web. Playing games on your smartphone or video games. There are tons of shows to watch on TV or on the web. You can chat with friends on social media. Unfortunately, there are also conditions that can prevent you from getting enough sleep each night like sleep apnea.

People often associate sleep apnea with snoring because most people with the condition snore. However, not all snorers have sleep apnea. Many people find snoring funny but it is actually a deadly condition. People can die from it because you essentially stop breathing for several seconds multiple times in your sleep. It is not uncommon to see people waking up gasping for air in the middle of the night and not remember a thing the following morning.

Until now, there is no known treatment for sleep apnea just yet but there are treatments that can minimize symptoms, reduce the risk, and improve a person’s life. Surgery isn’t always an option for everyone because of the risks involved. The gold standard is CPAP which stands for continuous positive airway pressure. It delivers air via a mask, which can make it quite a bit uncomfortable when wearing one in your sleep.

A continuous positive airway pressure machine and wearing a mouthpiece have been found to be the most successful treatments for obstructive sleep apnea in helping nighttime breathing, according to a report issued by AHRQ (Agency for Healthcare Research and Quality). The authors said the CPAP (continuous positive airway pressure) machine was backed by the most compelling evidence. The mouthpiece is called MAD (mandibular advancement device)
The comparative effectiveness review was done by researchers at the Tufts Medical center Evidence-based Practice Center for AHRQ’s Effective Health Care Program.
The authors of the report stress that all treatments have potential side effects.
The authors explained that approximately 12 million Americans are thought to suffer from sleep apnea. Most likely, there are several more millions who are currently undiagnosed.

(Via: https://www.medicalnewstoday.com/articles/232503.php)

But since compliance rate is very low among CPAP users, it might be better to use a sleep apnea mouthpiece rather than not do anything at all about your condition. These oral appliances aren’t as great as CPAP but these devices make breathing easier and stop you from snoring too, which can make a world of difference to your partner who has to put up with the loud sound and for you as well.

The market is now littered with different types and brands of sleep apnea mouthpieces that may make choosing a bit difficult especially if you are quite clueless about these things. You need to know what works for you first. There are mouthpieces you can customize and not. Some correct your jaw while others don’t. Brands like ZQuiet (review is here) and VitalSleep are good choices for starters.

Dentists specializing in dental sleep medicine (or oral sleep medicine) supply and fit oral appliances to prevent snoring, usually in the form of a mandibular advancement splint (MAS). This device forces the lower jaw forward, increasing the air cavity at the back of the throat. They’re very effective – as long as people can tolerate using them.

Experts say the newer appliances are more comfortable than the bulky mouthguards of old, and are good for people with apnoea who can’t tolerate the CPAP machine (see below). The best devices are those customised to the individual – ‘boil and bite’ models are a lot cheaper, but not as effective.

You may need to go to the dentist a few times in the first few months for adjustments. You’ll also need to get checked once a year for permanent movements of the jaw and teeth, which are not uncommon. Other potential negatives include dry mouth, irritation, dental discomfort and pain around the joint of the jaw.

(Via: https://www.choice.com.au/health-and-body/conditions/trouble-sleeping/articles/anti-snoring-products)

Sleep apnea mouthpieces, while a long way from what a traditional CPAP can offer, is a good enough choice for individuals with sleep apnea who haven’t yet decided how to get themselves treated. They’re also priced reasonably and most offer a free trial with 100% money-back guarantee. With that being said, you can literally use the first mouthpiece free of charge and if you aren’t happy with it, you can just send it back and not pay anything at all. Well, at least you have to cover for shipping.

So, try one now. You don’t need to suffer by yourself when help is readily available. Sleep apnea may be incurable but it is definitely manageable.

Understanding Sleep Apnea Mouthpieces

Sleep apnea is a silent killer. That is without a doubt. For years, the public has turned a blind eye to the dangers of sleep apnea and only noticed the annoying loud snoring sound made by people suffering from this condition. We have even gone past the joke already and see sleep apnea for the real health danger that it is. You can see it everywhere around you. There are more sleep clinics now that cater to patients with sleep problems that often stem from sleep apnea. It is an obvious acknowledgment that its dangers can no longer be ignored and we should finally put modern medicine into good use and relieve chronic snorers from this pesky habit and let them enjoy a safe and restful sleep once again.

There is even no need to head to the OR table to go under the knife to remedy this problem or wear a bothersome CPAP mask that has a very low compliance rate because it is too challenging to use especially when you are asleep. Even if you miss out on the gold standard of sleep apnea treatment, there are more convenient anti-snoring mouthpiece options right now that can work for whatever lifestyle. These are relatively affordable and easy to use as well, so there is no more reason for you to keep on losing sleep when there are different anti-snoring mouthpieces to choose from.

The 18 million Americans with obstructive sleep apnea sufferers are a powerful incentive for device manufacturers, and there are myriad alternatives to CPAP in the marketplace and under development. Some of them are even seeking backers on internet fundraising sites. Newer FDA-approved treatments include Provent — nose plugs that create pressure when air is exhaled and Winx — a device that sucks the tongue forward to keep the airway open. But they are expensive and may not be covered by insurance. Mandibular advancement devices — a form of dental night guard — have been around for awhile. They are the only CPAP alternative that is likely to be covered by Medicare and other insurers.

(Via: https://www.health.harvard.edu/blog/oral-appliances-may-work-for-mild-but-not-severe-sleep-apnea-201506058063)

These mouthpieces can address the deadly breathing gaps that people with sleep apnea experience all throughout their slumber. There are mouthpieces you can customize for a tailor-fit device that will work perfectly on you. Or you can opt for a mandibular advancement device that slightly pushes the jaw forward to correct the anatomical problems that lead to narrowed or constricted airways. The snoring sound is made by the air passing on narrowed airways that leads to vibration. All these things are corrected with the help of the sleep apnea mouthpiece of your choice. Just bear in mind, though, that not all are created equal so you need to do your research first and find out what each brand’s pros and cons are.

Oral appliances can cause discomfort, foreign body sensation, excessive salivation or mouth dryness. They should typically be used after a sleep study has been performed to identify the risk factors for OSAS and to diagnose it, if present, as well as to provide a baseline to assess progress with the use of the appliances. They are reversible, simple to use, affordable, and effective, and so offer an alternative to CPAP in many patients.

Adjustable oral appliances require orthodontic skills and are, therefore, much more expensive than fixed appliances. They take more time to fashion, and tolerance buildup is slower; however, they are more effective in reducing snoring among all types of patients with OSAS. The highest success rates are found in younger patients with a slimmer build and lower BMI, who have mild to moderate OSAS.

Fixed appliances are relatively more inexpensive, easy to fit by the patient, and act faster. They cannot be adjusted to provide greater or less mandibular protrusion and thus fail to correct snoring.

(Via: https://www.news-medical.net/health/Guide-to-Anti-Snoring-Devices.aspx)

Anti-snoring mouthpieces can’t entirely replace CPAP or what surgery can offer (although getting surgical intervention isn’t always entirely guaranteed and there are risks too) but they are betting than nothing, right? Sometimes it can take a while for a person to finish getting tested and undergo sleep studies then choose from the various sleep apnea treatments available on the market today. While doing so, you can benefit from a handy oral appliance that will not just stop you from snoring but in a way lengthen your life by giving you a good night’s sleep and saving you from all the risks posed by this deadly yet often underrated condition.

Easily one of the best sleep apnea mouthpieces right now is the SnoreRX (review here). It offers value for money and an answered prayer to years of snoring. It is both easy to use and is able to correct any physical deformity that leads to snoring when the mouthpiece is inside your mouth.