Tag: sleep apnea

Don’t Let Snoring Ruin The Spark

Couples out there can probably relate to the fact that you may love your spouse or partner to the moon and back but they can also bring out the worst in you. It may sound ironic but it is a reality of life. What’s even more annoying is the fact that when you want nothing else but to rest and grab some snooze, your partner’s snoring wakes you up and ruin a good night’s sleep for you. It can be pretty exasperating especially if you lead a busy and stressful life that one of the major things you are looking forward during the day is the time to finally rest and relax and drift off to a deep and uninterrupted sleep.

Almost 45% of snorers are men and a 28% are women according to statistics and this number is based on 60-year-old participants. Many couples fight over snoring and some even go to great lengths as sleeping in separate rooms or even separating for good because the snoring has been too much for the non-snoring partner. What most of them not realize is that aside from the discomforts the loud sounds cause, there are serious risks caused by this condition. Sleep apnea is no laughing matter. It not only makes one snore so loud but it also causes frequent breathing gaps that happen continuously throughout your slumber. You essentially stop breathing in your sleep as your brain appears to choose between sleep and breathing.

Forty years ago, snoring was considered little more than an annoyance, something you might have teased your Uncle Al about for keeping the neighborhood awake all night.

But, in recent years, research has shed light on the harmful health effects of snoring and its more extreme form, obstructive sleep apnea, which can include a heightened risk of cardiovascular disease and mortality.

And with rates of snoring believed to be on the rise, partly because of an aging and increasingly overweight population, snorers (and their bedmates) are increasingly in search of solutions.

“People are becoming more aware of snoring because their spouses are less likely to put up with it, now that they know there might be some kind of treatment,” says Douglas Bradley, a Toronto respirologist.

(Via: https://www.theglobeandmail.com/life/health-and-fitness/health/why-snoring-is-such-a-hard-problem-to-fix/article32677939/)

While many still tease those who snore but many are also starting to realize that sleep apnea is a serious condition that warrants medical attention. You don’t just think about it as a minor discomfort you have to deal with in your lifetime but a condition that can possibly end your life. It is worse with obstructive sleep apnea because it can also predispose you to cardiac conditions and also cut your life short. Some women can’t wait to leave the room and escape from their snoring husbands but there are also conscientious and caring wives who are concerned about the health and well-being of their life partners.

Some tips to deal with snoring and obstructive sleep apnoea

  1. Lose weight most of the time people who are overweight or obese suffer from prolonged snoring at night.

  2. Indulge in regular exercise or brisk walking, this helps to calm the body at night and induce a restful sleep.

  3. Use mouthpieces or breathing devices to counter this problem if you find it difficult to feel energetic in the morning due to snoring.

  4. Identification of other conditions causing obstruction like allergies can also help. Take care to avoid anything that causes allergies or blocked nose, like a cold or a cough as this makes it difficult to breathe at night.

  5. Quit drinking and smoking these vices are known to increase one’s risk of snoring or obstructive sleep apnoea.

  6. Avoid taking sleeping pills or sedatives of any kind, they don’t help to counter snoring and might make you feel worse in the morning.

(Via: http://www.thehealthsite.com/diseases-conditions/sleep-apnoea/lifestyle-changes-you-should-adopt-to-deal-with-snoring-or-obstructive-sleep-apnoea-d0418/)

Even couples who are madly in love can get in each other’s nerves when they are always losing sleep each night. If you or the person you love snores, will you let them endanger their lives and not do something about it? There is no reason for either of you to suffer anymore. You can get your much-needed beauty rest without losing the passion for your significant other nor does your snoring husband always put his life at risk when there are many anti-snoring gadgets like ZQuiet and SnoreRx and sleep apnea solutions that aren’t just safe and affordable but effective too.

Aside from that, there are certain lifestyle modifications you can adapt to gradually lessen the impact of sleep apnea and snoring while you still haven’t made up your mind on the best course of action that works for you and meets your needs.

Getting Your Lost Sleep Back

It may seem like we need a lot of things in order to survive but it is not the case. If you think about it, we only need the bare necessities such as food, water, clothing, and shelter to really survive but because of the changes in the environment, a lot of things that used to be a luxury are now considered a necessity. The technological boom definitely made our lives easier but somehow complex too. As a result, we end up compromising some essentials in our lives thinking that we can still make up for it someday.

Sleep is a fine example. You probably find yourself sleeping in the wee hours of the morning by your own volition. The use of the web and social media is highly addicting. There are countless things to do by yourself online whether it is for leisure or for a specific purpose. People can now work online too anywhere in the globe as long as they have the necessary equipment (PC or laptop) and a stable Internet connection. The night can be turned into day and still remain as productive. What many of us fail to realize is that by doing so, we significantly mess up our internal body clock and miss out on the other equally important things that we can only get during the day such as natural sunlight.

Admit it: There are some parts of your bedtime routine that might not exactly be the best things ever to promote a totally restful sleep. Maybe the last thing you do each night is scroll through Instagram for a solid 45 minutes, or perhaps you love drinking a Diet Coke with your 10 p.m. crossword puzzle. You might not think much of these common sleep habits, like your delicious after-dinner espresso, or your tendency to sometimes (OK, a lot of the time) fall asleep with the lights on, but some of them are actually pretty bad for you, and they could explain why you never seem to feel as well-rested as you should.

Now, how much sleep you need to actually feel “well-rested” sort of varies from person to person depending on a bunch of different factors, but according to the Cleveland Clinic, you should be aiming for about seven to eight hours a night. However, if you’re constantly missing the mark on that, the medical center explains, it can lead to things like mood swings and lack of focus in the short-term, and potentially “more long-term and serious health problems,” like high blood pressure, heart failure, or even depression.

(Via: https://www.elitedaily.com/p/6-common-sleep-habits-that-are-actually-pretty-bad-for-you-according-to-experts-9092285)

Your unhealthy sleeping habits are mainly to blame why you suffer from chronic sleep deprivation. Experts advise you get at least 8 hours of sleep at night but not only the majority get less but sleep during the day. The actual hours may vary from one person to the other but should be somewhere close to that number.

The food we eat that are usually loaded with sugar and other artificial ingredients and caffeine-rich beverages can make sleeping difficult too. It may not seem like much if you look at it right now but over time, your body will suffer and you’d start showing symptoms that will not just make it more difficult for you to sleep some more but predispose you to other health conditions.

Snoring might only seem like a problem if your partner is complaining, but that’s not exactly the case. You might be able to help ease your snoring by changing up the position in which you sleep.

“On its surface, snoring could just be seen as annoying, but many people are being diagnosed with sleep apnea, which means the body actually stops breathing as frequently as 20 to 30 times per hour,” Bill Fish, a certified sleep science coach and the co-founder of Tuck Sleep, told INSIDER. “Thus, anyone who snores, should not be sleeping on their back, as they won’t be getting the quality sleep they need.”

“There is a correlation between sleep position and worsening of sleep breathing. For many with the sleep disorder, sleep apnea, breathing is worse when sleeping in the supine position (on one’s back). While the mechanism is not fully understood, it is presumed to occur because of the gravitational effects of the tissues closing off the airway during sleep,” Dr. Neil Kline, DO, DABSM, a spokesperson for the American Sleep Association, explained.

(Via: http://www.thisisinsider.com/healthy-sleeping-positions-2018-5#youre-snoring-2)

It’s not just simply about sleeping but ensuring you get into the deep REM stage of sleep, so you wake up feeling recharged and well-rested the following morning. Others complain they sleep enough but because of things they do prior to retiring to bed, their bodies aren’t able to fully rest and relax in deep slumber.

Other times, sleep issues can also be caused by a health condition such as sleep apnea. It causes periods of breathing gaps and characterized by loud snoring, which is the most common complaint about it. You have the option of undergoing surgery or using CPAP but many aren’t thrilled at these prospects. It does not mean, though, that yours is a lost cause. You can take advantage of modern yet effective anti-snoring gadgets that won’t just get rid of the loud snoring but prevent the exacerbation of sleep apnea while you still explore your other options.

Try ZQuiet (https://snoringmouthpiecereview.org/zquiet). It is a type of mandibular advancement device that adjusts the position of the jaw, thereby opening the airway. Mouth-breathers can safely use it, which is a plus because some don’t work. It can come in handy when you are sick and have a clogged nose, so you can’t breathe well through your nose. The other one is SnoreRx (https://snoringmouthpiecereview.org/snorerx). It is also a MAD like ZQuiet but uses the boil-and-bite method to give you that perfect fit. Both are priced reasonably and can make a world of difference to the quality of your sleep at night.

Natural Remedies Against Snoring

With everything we go through every day, the only thing we look forward to is the time we go home and lay down in bed for a nice relaxing sleep. Stress at school and work can eat us up and leave us feeling drained at the end of the day that the only thing that’s keeping you going is the thought of being able to rest once nighttime falls. Well, it is easier said than done. There are people who are unable to go to sleep even if they want it so bad. Also, there are individuals who want nothing else but to sleep but are kept awake by their loud snoring partners.

Snoring is a prevailing problem in different parts of the world. Men and the elderly are the most widely affected. Not only is it distressing and annoying but embarrassing too. Snorers are the butt of jokes in the family but there is little they can do about it because they are asleep when they snore, totally oblivious of their nasty habit. Also, people who sleep on their back are likewise most susceptible to snoring than those who sleep on their sides. While snoring is often caused by a physical anomaly in the mouth’s structure, it can be prevented.

  1. Quit Bad Habits Such As Alcoholism, Smoking Etc

 Intake of Alcohol, sedatives, and drugs that promote deep sleep can all cause snoring. Even excessive tiredness can have that same effect. If you tone your tongue and throat muscles, they will have less of a tendency to let loose tissues flop into the airway during sleep.

If you cannot quit drinking or using sedatives for one reason or the other, make sure you don’t take any of such stuff at least two hours before bedtime.

  1. Lose weight if you are overweight

This will help reduce the amount of tissue in the throat that might be causing your snoring. You can lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods. Make sure you get regular exercise daily. You may also consider seeing your doctor or a nutritionist for help.

  1. Change Sleeping Position – Adjust Pillows

Another thing that makes you snore is sleeping on your back can be the sole cause of snoring, so try to maintain the sideways position throughout the night. However, if you have formed a habit of sleeping on your back, you can sew a tennis or golf ball into your pajama shirts to make rolling onto your back uncomfortable, hence forcing you back to the side position. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

(Via: http://www.ghafla.com/gh/33519-2/)

These are just some of the tips on how to prevent snoring. They’re not that difficult to do. It just takes some willpower and discipline to stick to this new lifestyle. And not all the time you have to just think of conventional treatments that often involves surgery and CPAP. They have their risks and aside from that, the compliance rate is also low for CPAP users because of the discomfort associated with its use.

Sleep is crucial for our good health, so don’t hesitate to make tweaks to your lifestyle just so you can get your lost sleep back. It may entail avoiding some of the things you used to do or vices you used to have but if it means being able to sleep like a baby at night, it is all worth it.

Say “No” to the Nightcap

Dr. Tadros recommends foregoing that glass of wine before bed. “Avoiding alcohol consumption close to bedtime can help with snoring. Alcohol further relaxes the muscles in the back of the throat, and can worsen both snoring and increase your risk of developing sleep apnea.”

Use a Humidifier

“Humidifiers are one of the most surprising tools for treating that pesky snoring problem,” according to Caleb Backe, a Maple Holistics health and wellness expert. “Snoring is often the result of dry air and congestion, which is why humidifiers are so effective. These machines attack the problem at the source while providing a wide array of other health benefits. Besides allowing for easier breathing, humidifiers also help prevent the spread of airborne germs and can even relieve allergy symptoms.”

(Via: https://www.rd.com/health/snoring-remedies-you-havent-tried/)

Aside from these remedies, you can also try handy and effective anti-snoring gadgets that offer almost the same features as CPAP but only in a more convenient format. There are plenty of popular choices like ZQuiet (https://snoringmouthpiecereview.org/zquiet) and VitalSleep that are priced reasonably and works in reducing the snoring. Not only you, but also your partner can sleep peacefully for the first time in years. You can sleep more comfortably too as you can assume whatever sleeping position you are comfortable in and still be able to breathe easily without always gasping for air.

These mouthpieces often readjust the jaw to clear the airway and prevent any vibrations caused by air passing through a narrow airway. You can usually get a custom fit as most brands use the boil-and-bite method that will give you a mouthpiece that fits your mouth perfectly. Along with the lifestyle changes and natural remedies you adopt, the use of these gadgets can offer you the relief you desperately want against snoring and sleep apnea without all the hassles.

The Cheapest Anti-Snoring Pillow

Snoring is a major complaint in virtually every part of the world. All families have that one or more person who snore loudly at night and is the subject of family jokes. It was no big deal back then but it came to light that snoring is actually a deadly condition that not only prevents you from getting a good night’s sleep but also compromise your health and endanger your life. It is no joke losing sleep every night as it has a big impact on your focus, attention, and performance the following day. You also get more sickly if you always suffer from sleep deprivation.

The sleep industry has grown considerably in order to meet the demand for anti-snoring and sleep-related products. Whether it is a mouthpiece like SnoreRx (https://snoringmouthpiecereview.org/snorerx) or Good Morning Snore Solution (https://snoringmouthpiecereview.org/good-morning-snore-solution) that is used by millions from far and wide, there are many others that offer relief from snoring and promote restful sleep to people diagnosed with sleep apnea or those who have a hard time falling and staying asleep. One of the most popular items right now is snoring pillows. After all, it is what offers you comfort once your head hits the sack and enables you to drift off to sleep much easier.

If you’ve ever slept in the same bed as a snorer, you’ll know that it’s a truly harrowing experience. While they sink into a deep slumber, you toss, turn, try to block your ears with anything nearby, and grow increasingly frustrated as every nudge you give their body only stops their snoring for a few brief, blissful seconds before it comes back even louder. It’s miserable. And you’d try anything to put an end to it so you can bloody well get some rest. If you’re considering making your partner get surgery on your nose or relegating them to the sofa forevermore, it might be worth trying Aldi’s new solution. At £5 it’s worth a go, right?

(Via: https://metro.co.uk/2018/01/26/aldis-5-pillow-put-stop-snoring-7262588/)

When we talk about innovative sleeping solutions, it is understandable that you will shell out cash in order to buy these products. Some are affordable while others are beyond the usual price range. After all, they’re usually made of special materials that can transform your entire sleeping experience and hopefully help you grab a few more winks than usual.

If you have sleep apnea, it is doubly more difficult to get the snooze you need. A change in pillow can do a lot of wonders to your deteriorating sleep health. And wouldn’t you be excited to try this $5 pillow that can reduce snoring? Of course. Others are ranged in the hundreds. Slumberland’s Anti-Snoring Pillow may be what you’ve been waiting for.

Aldi is selling a snore pillow that will supposedly stop your partner keeping you up all night for less than £5.

The Slumberdown Anti Snore Pillow is designed to raise the head during sleep to keep the airways open, ensuring the night can go by “without too much noise”.

Aldi isn’t the first place to sell snore pillows. In fact, Amazon recently reported a significant year-on-year sales uplift of the products (up 43% in 2017). But the supermarket’s offering is cheaper than a lot of competitors.

(Via: https://www.huffingtonpost.co.uk/entry/aldi-is-selling-a-snore-pillow-for-under-ps5-but-can-it-actually-give-you-a-silent-night_uk_5a6afd2be4b01fbbefb0a624?guccounter=1)

It will trigger a positive chain reaction where, as you cease from snoring, your partner will be able to sleep better too. The pillow’s anti-snoring mechanism is easy to understand. It keeps your airway open by raising the head a little, so you make as little noise as possible in your slumber. The best thing about it is its price. It aids in the proper positioning of your body, ensuring that the neck muscles are aligned thereby opening up the airway. People with mild snoring will benefit the most from this pillow.

Anyone suspected of sleep apnea should always get themselves checked by a doctor or a sleep specialist. These additional snoring pillows are just meant to help you sleep better and snore less but it is not the solution to your medical malady.

Sleep Apnea: A Ticking Time Bomb In Your Sleep

The public is very much aware of snoring but rarely do their associate it with sleep apnea. For many, it is just a nasty habit that has plagued millions (especially men) from then until now that we all just have to learn to live with. Even if you snore and have trouble sleeping each night, not many will seek professional treatment because it is expensive and time-consuming. These are just some of the reasons why a lot of sleep apnea cases remain undiagnosed. The majority do not see it is as a major threat to their health and life, so they just learn to accept this bothersome symptom and go on with their lives.

Patients who snore and have sleep apnea but haven’t gotten treatment yet often lack focus and feel overly sleepy during the day. It’s because they weren’t able to get a decent amount of sleep at night. But more than the chronic sleeplessness, sleep apnea in itself is a deadly condition. Think about yourself not breathing for several seconds multiple times throughout your slumber. That’s what happens when you have sleep apnea. These periods of breathing gaps are critical because your brain is trying to decipher whether it should focus on breathing or sleeping instead. It is even more alarming to find out that almost a billion people all over the world have sleep apnea, who are silently battling in their sleep every single day of their lives.

A new data analysis presented by ResMed last week at the ATS 2018 International Conference, indicates that sleep apnea affects more than 936 million people worldwide — nearly 10 times greater than previous estimates.

The study, “Global Prevalence of Obstructive Sleep Apnea,” was conducted by an international panel of leading researchers seeking to provide a clear scope of the impact of the chronic sleep-disordered breathing condition. The previous estimation of OSA prevalence (100 million) came from a 2007 World Health Organization study that used methods and data available at the time. By analyzing technology improvements in detecting OSA and under-reported statistics from other areas of the world, this latest study depicts an impacted population significantly larger than previously identified.

“The research and findings are a revelation in sleep apnea research and represent a vastly underreported major public health issue”.

(Via: http://www.hollandsentinel.com/entertainmentlife/20180529/nearly-1-billion-people-worldwide-have-sleep-apnea-sleep-experts-estimate)

These people fail to get themselves checked by a doctor or even report their symptoms. It does not help either that there is no cure for sleep apnea just yet. It is a life-threatening condition that also predisposes you to a list of other chronic conditions like Diabetes, Heart disease, stroke, and depression, among others. Moreover, you become prone to accidents because of sleep deprivation.

Sleep shouldn’t be underestimated anymore as it is an important recuperative process that allows us to do so much during the day and help keep us going in life. If you don’t get the sleep your body needs, everything else in your life will suffer.

There are also more user-friendly and convenient anti-snoring gadgets you can use to relieve you of the snoring and somehow address your sleep apnea in the form of mouthpieces like ZQuiet and VitalSleep that many of you can surely afford.

University of Michigan researchers found evidence that more than half (56 percent) of persons ages 65 and older have a high risk of OSA, a sleep disorder in which the throat collapses during sleep, causing the patient to repeatedly stop breathing for periods of 10 seconds or longer throughout the night.

But only 8 percent of these individuals have been tested for OSA, a disorder that is associated with significant health risks. An overnight sleep study is necessary to diagnose OSA.

“It appears most older adults who are at risk for obstructive sleep apnea may not be getting referred for overnight sleep studies, and we may be missing an important chance for treatment,” says co-first author Tiffany Braley, M.D., M.S., assistant professor of neurology at Michigan Medicine.

(Via: https://medicalxpress.com/news/2018-05-obstructive-apnea-older-adults-seldom.html)

A big chunk of those with undiagnosed sleep apnea belongs to vulnerable groups like the elderly. Often time people mistake snoring as part of the aging process but it is not. Hence, most older people refrain from getting checked for their snoring. They may think they get tired easily and feel sleepy most of the time because they are getting old but the truth is that it is because of sleep apnea. This chronic sleeplessness shortens their lifespan even more and contributes to them being more sickly too.

In essence, sleep apnea is like a ticking time bomb in your slumber. Those unfortunate enough may not even wake up at all. To lessen your risk, try using anti-snoring gadgets if you’re not comfy at all with CPAP or the thought of surgery scares you away. The important thing is you don’t put your life at constant risk every time you sleep for the night.

Natural Ways To Kiss Snoring Goodbye

Snoring has been the bane of existence of many people. It is so bothersome that both the snorers and their spouses lose sleep on a day to day basis without any promise of relief any time soon. Sleep apnea happens to be incurable and people with the condition only receive palliative treatment so the quality of their lives do not deteriorate that much and they get to sleep better too.

When you think about sleep apnea and snoring, you’d likely associate its treatment with surgery or CPAP, both of which aren’t the cheapest option nor the safest or most comfortable either. Fortunately, over the years, there have been newer and more convenient stop snoring products alternatives in the form of sleep apnea mouthpieces. They are fairly easy to use and quite cost-effective too. You don’t have to spend a fortune to get one because many even offer a free trial so you get a feel for what the device feels like before actually paying for it.

In fact, heavy snoring and sleep apnea may be linked to memory and thinking decline at an earlier age, according to a 2015 study published in Neurology. Since sufferers involuntarily stop breathing during the night, sleep apnea is a serious disorder that requires medical attention. But if you’re ready to put an end to “simple” snoring, try these five lifestyle changes for a more peaceful

slumber.

Monitor your weight.

Once you doze off, the muscles in your throat relax. Then, the walls of your “floppy” throat begin to vibrate as you breathe in and out (and the narrower your airway, the more obnoxious the snore).

“In general, people who gain a few extra pounds will develop a little fat in the airway,” Dr. Cortes says. Her important dietary tip: Avoid food and alcohol at least three hours before bedtime because they can make the soft tissue more flaccid.

(Via: https://www.goodhousekeeping.com/health/wellness/g4481/how-to-stop-snoring-naturally/)

Oral appliances like the ZQuiet and VitalSleep are rising in popularity because they enable people to overcome their sleep apnea symptoms and live a normal life again. This often entails the ability to be able to sleep soundly through the night once more.

If you want a more natural approach, a few tweaks to your lifestyle can get you your lost sleep back without even spending a penny on it. They are simply just living healthily and feeding your body right. Keeping your weight in check, sleeping on your side, using nasal drops (when necessary), and a few more tips can transform your sleep experience allowing you to wake up feeling recharged and full of energy the next day.

  1. Keep your bedroom clean

Snoring can be often made worse by dust and allergens found in your bedroom.

Make sure to hoover your bedroom on a regular basis (including carpets and curtains), change your sheets and pillowcases every week and get new pillows every two years.

  1. Try nasal strips

Nasal strips can help to open nasal passages, to help you to breathe easier and alleviate snoring.

  1. Use peppermint products

Rubbing some peppermint oil around your nose may also work to open-up your nasal passages.

(Via: https://www.dailystar.co.uk/health/698734/how-to-stop-snoring-naturally-home-remedy-national-stop-snoring-week-2018)

Avoiding vices like drinking alcoholic beverages and smoking should also be at the top list of your don’ts as both worsens sleep apnea symptoms and make it doubly harder for you to get a wink of sleep at all. Do not hesitate to explore your options because there are a lot of remedies out there that are really effective and good for your overall health too. They may not provide instant relief but they are baby steps in the right direction.

With the help of your doctor or a sleep expert, you can undergo a better and more effective sleep management plan that can beat sleep apnea the natural way and put your awful snoring at bay. It takes a lot of patience and discipline to stick to healthy living but it will trigger a domino-effect of positive changes in your body, and consequently to your health, which can solve most of the health-related problems you are experiencing right now.

What Causes Snoring And Can It Be Stopped?

Virtually everyone on this planet snores at one point or another. There are instances when you are just too tired that you end up making that annoying sound in your slumber without you knowing at all much to the annoyance of the people around you. You literally have no control over it but it has such a big impact on your life.

There are different reasons why a person snores. First is sleep apnea. Take note, though, that not all snorers have sleep apnea yet almost all patients diagnosed with sleep apnea snores in their sleep. Some of the reasons can be the following:

  • Sleep position
  • Age
  • Vice (Alcohol drinking and smoking)
  • Obesity
  • Nasal and sinus problem
  • Body built
  • Medications/Drug Interactions

They all contribute to sleep apnea and can lead to snoring. As annoying as it may be, snoring also serves as a warning to the public that a person’s health and well-being is in grave danger. It is about time you set that appointment with a doctor or a sleep specialist before things get out of hand. Sleep apnea has no cure but it can be managed. Allowing your symptoms to go berserk will only compromise your health even further.

Just about everyone snores at one time or the other through their life time for different reasons, some people snore on a regular basis and this disrupts the quality of their sleep.

Snoring is the harsh buzzing sound some of us make when we’re asleep.

Experts say this could lead to daytime fatigue, irritability and some health problems too. It could also create some major emotional issues.

Snoring happens when you can’t move air freely through your nose and throat while sleeping. This makes the surrounding tissue vibrate, thereby producing the familiar snoring sound.

People who snore regularly often have too much throat and nasal tissue or floppy tissue that is more prone to vibrating. The position of the tongue can also get in the way of smooth breathing.

It is important to understand the cause behind your snoring because different people snore for different reasons. Understanding why one snore would help one find the right solutions that will help one get a better and quieter sleep. Some common causes of snoring are.

(Via: http://www.businessdayonline.com/causes-snoring-ways-remedy/)

The gold standard for sleep apnea treatment is CPAP which stands for continuous positive airway pressure but it isn’t always the nicest experience leading to low compliance rates. Users don’t feel comfortable using it because the mask is bulky and they can’t really move much when using it in their sleep.

The use of sleep apnea mouthpieces like SnoreRx is a popular choice because it is cost-effective and convenient to use too. Moreover, it has proven to be effective in reducing snoring as well as making sleep an enjoyable and relaxing experience once more. It opens up the airway so air can pass freely and not cause vibrations that lead to snoring. Aside from the reduced snoring, it lessens the health risks of the constant breath gaps and insufficient oxygen in circulation because breathing becomes more stable throughout the night.

# 7 – Practice Yoga

Now, this remedy may very well seem like a private entry, but yoga has become such a popular holistic form of therapy for so many issues. Yoga is such a great remedy because to helps you to control your breathing and relax your muscles and body.

Now for this particular yoga entry, you want to practice Pranayama which is dedicated to learning how to control your breathing. You will master deep, slow and more importantly control breathing.

This particular yoga technique has been used to help many sleeping disorders and is a therapy that is highly recommended.

# 8 – Exercise Your Tongue and Throat

By exercising your tongue and your throat, you will be able to reduce the amount of snoring you do.

Here are a few exercises you can do to strengthen your tongue and throat.

First off try to protrude your power jaw over the upper jaw. You want your teeth to show and then count to ten seconds slowly. Do this about 5 to 10 times a day.

You can give your tongue a good workout by saying particular tongue twisters. In this scenario, you may find saying this phrase extremely beneficial for you, “The lips, the teeth, the tip of the tongue.”

Place your tongue out in front of you and move it to the left and right touching both the corner of your lips.

(Via: http://www.swaggermagazine.com/home/style/10-easy-snoring-remedies/)

You may think that you are doomed once you get diagnosed with sleep apnea because it has no cure but simple lifestyle modifications can go a long way in making life (and sleep) more bearable for you.

  • Try humidifying your room as inhaling dry air can exacerbate snoring.
  • Manage your weight. Obesity is a major risk factor for sleep apnea. Belly fat pushes the chest upwards thereby causing the lungs to lose tension, making breathing more difficult and requires more effort.
  • Elevate the head of your bed to open up the airway.
  • Make sure your room and house are always clean to clear the place of potential allergens and pathogens that can block the flow of air.
  • Adjust your pillow. A good pillow can make all the difference in having a good night’s sleep.

Doing yoga is also beneficial for sleep apnea as well as a range of diseases and health conditions. You take deep breaths and assume a position for a while when you do yoga. It allows you to relax and control your breathing that is like a form of therapy in its own already.

The same with tongue and throat exercises. You can also stop snoring by strengthening these body parts.

These things aren’t so hard to do. Give them a try and experience a marked difference in your sleep from now on and finally stop snoring for real.

Save Your Sanity From Snoring

Pretty much most of you have a horror story when it comes to snoring. As a child, you likely have a grandpa, your own dad, or uncle who snored so loudly they basically become inside family jokes every time they sleep. Well, they may be funny but what we failed to realize is that snoring has its dangers too. And it is not just about your lost sleep because the loud snoring sound prevented you from drifting off to sleep once you hit the sack.

If you aren’t aware yet, a person snores because of the vibration caused by the air passing on a narrowed airway. It also happens to be the major indicator of obstructive sleep apnea. Not all snorers have sleep apnea, though. But still, the risk is there, especially once you find out that there are breathing pauses in your slumber if you have sleep apnea. For a few seconds, you cease to breathe as your brain decides whether to sleep or breathe and this is a constant occurrence with as many as 30 pauses over the span of an hour.

Conventional treatment involves surgery and the use of CPAP. However, many aren’t exactly thrilled at the thought of using CPAP and surgery isn’t as appealing either. Aside from popular anti-snoring gadgets such as mouthpieces like SnoreRx, simple lifestyle modifications can help improve your sleep and somehow reduce the snoring and its impact on your health.

Here are some exercises and tips to reduce snoring and help with sleep apnoea:

  • Make lifestyle changes – lose weight, exercise or brisk walk, maintain regular sleeping hours, quit drinking, smoking and avoid taking sleeping pills or sedatives of any kind.

  • Avoid caffeine and heavy meals two hours before sleeping.

  • Practice yoga to strengthen the muscles of the throat.

  • Try sleeping on the side. Elevate the head of the bed by four to six inches.

  • Singing can also strengthen throat muscles and reduce sleep apnoea

  • Press the tongue up against the roof of mouth and hold it there for 3 minutes a day

  • Purse the lips as if going to kiss and move them up and to the right, then up and to the left 10 times. Repeat again 3 times.

  • Gargle with water for five minutes, twice a day

  • Lightly hold the tongue in teeth and swallow five times. Repeat this 5 to 10 times a day.

(Via: https://fit.thequint.com/fit/snoring-treatment-cause-symptoms)

If you don’t do anything about sleep apnea, it can predispose you to a number of medical conditions such as heart disease, stroke, diabetes, and depression as well as a list of accidents caused by chronic sleep deprivation. People with sleep apnea fail to enjoy a good night’s sleep, thus missing out on the many recuperative benefits a trip to dreamland offers.

And while you may hate the thought of sleeping in your youth, you start craving it more as you age when obligations pile up and you have less and less time for sleep when you actually need it the most. People would even go to great lengths and spend a lot of money just so they can sleep like a baby every single night.

“Sleep is the new status symbol,” she says.

It’s a big business. One of the more expensive products is Sleep Number’s 360 Smart Bed, which runs from $3,449 to $4,999. It makes adjustments based on how restless people are while they’re sleeping. The Zeeq pillow, which sells for $299 and is from bedding brand REM-Fit, monitors snoring and can gently vibrate to nudge someone into a different sleep position.

“I’m willing to spend more on sleep technology because it will hopefully help me fall asleep quicker, stay asleep longer and be more rested when I wake up,” says Frank Ribitch, a self-described gadget junkie from Martinez, California, who tracks his sleep with apps connected to a Sleep Number bed and the Zeeq pillow.

(Via: https://phys.org/news/2017-07-technology.html)

Before you can make lifestyle changes, you must first get yourself checked by a sleep specialist to get a proper sleep apnea diagnosis. As you explore your management options, make a few changes to the way you do things, eat, or engage in healthy activities that can reduce the occurrence of snoring. They are often free, so there is no reason for you to keep on suffering from chronic sleeplessness.

It actually has become a big business now. The sleep industry sells all sort of products. From mouthpieces, earplugs, chin straps, mobile apps, specialized pillows, and mattress, etc. they range in prices from affordable to ludicrously expensive. Yet, the thing is, they have a market for it since many people buy them. For some, their sleep is more important that they are willing to pay for these anti-snoring gadgets regardless of the price.

You just have to do your research because with the countless options out there, looking for an effective and reasonably priced device is like finding a needle in a haystack. And once you do find it, you’ll finally be able to curb your snoring and save your sanity for real.

Drown Out The Snoring

Nothing can ruin a good night’s sleep on a regular basis than a spouse who snores. It can be really annoying as the loud snoring can wake up the entire household, promoting partners to sleep in separate bedrooms or even separate for real and for good. It is a nasty habit that has been the cause of many relationship breakups but in as much as how risky it is for your health to have this condition. Despite this sad reality, though, it does not erase the fact that the loud snoring is really annoying.

Even if you cover your head with a pillow, the sound will still pass through. If you love your partner, it will be too hard and painful for you to leave him at night and sleep in another room perhaps because sometimes you need to nudge him to stop snoring for a while. Even if there are a lot of anti-snoring products sold these days, nothing has really been able to cure sleep apnea, the root cause of snoring. Yet you can still live a normal life and get the sleep you deserve with the help of a few handy and innovative sleep solutions.

Do you have a spouse or significant other who snores? If you’re not willing to call it quits on your relationship in the name of a good night’s sleep, you may want to consider shelling out for a pair of futuristic earbuds, developed by a team of ex-Nokia engineers. Like supercharged ear plugs, the QuietOn Sleep earbuds use cutting-edge noise-canceling technology to block out low-frequency sounds.

The earbuds trace back to the early 2010s, when company founder Janne Kyllöne became interested in noise-canceling technology after enduring countless business flights. In 2015, Kyllöne and fellow Nokia engineer Matti Nisula manufactured the first prototypes and had them tested and validated. This lead to a 2016 Indiegogo campaign, which raised $1.3 million. The first-generation earbuds were successfully delivered to backers and, by last year, more than 15,000 units had been shipped to 120 countries around the world. Now the team is back with a follow-up, improving on the original earbuds in a few key ways.

(Via: https://www.digitaltrends.com/cool-tech/quieton-sleep-earbuds-gen-2/)

You’ve probably used earbuds for as long as you can remember but did you know that there are high-tech ones that can help drown out your partner’s loud snoring. Since the technology is still somewhat new and not yet that mainstream, expect to shell out a lot of money when buying one. Its noise-canceling technology will surely help you sleep like a baby despite the awfully loud snoring beside you.

Even the company behind it is surprised at how positive the reception was to the QuietOn earbuds. It only goes to show how many people have snoring problems that aren’t yet addressed by science or technology. You just wear the device before sleeping and that’s it. It is so effortless yet effective at the same time.

The new $159 headphones were developed after designers analysed hundreds of snoring audio tapes including sounds of snoring, traffic, and other noises coming through walls.

The results are a set of earbuds with active noise cancellation that uses a microphone to sample the sound, and a speaker to create a phase-shifted sound that cancels the original sound.

Research shows that snoring impacts 25 percent of people on a regular basis and over 50 percent on an occasional basis.

These noise cancelling buds not only reduce snoring problems but also eliminate other irritating sounds such as traffic noise.

The buds are made with a soft foam cushion, and with a simple tap the modes can be altered from ‘sleeping’ to ‘hearing’, they are also excellent for listening to music.

(Via: https://www.channelnews.com.au/snore-cancelling-ear-buds-tipped-for-ifa-2018-launch/)

Not only snorers can benefit from a noise-canceling device because it also comes in handy to block different types of noise pollution like traffic among many others. The one made especially for snorers is effective in blocking the snoring noise and can also be used in listening to music. With its long battery life, you can easily sleep through the night without the device dying and leaving you vulnerable again to loud noises in your surroundings.

They may seem too much for some people but if you are the one sleeping with a loud snorer every night, it can drive you nuts too. At least now, those who don’t snore no longer lose sleep along with their snoring partner. For the snoring person, there are also options to ensure you don’t suffer that much from sleep apnea. With anti-snoring gadgets like the Good Morning Snore Solution and the SleepTight Snoring Mouthpiece, there is no more snore that needs drowning and you and your partner can both sleep peacefully all night long.

Recognizing The Dangers Of Snoring

Humans have peculiarities that may seem funny at first but are actually threatening to one’s health. A fine example is snoring. People often snicker at the sound of another person’s snoring because they have associated it as an embarrassing and annoying sleeping habit some old people have when in reality, it actually is a dangerous health condition that can even put your life in grave danger in your slumber.

Snoring isn’t just a habit but is actually the sound people make when air can’t freely pass a constricted airway and cause this hallmark symptom. In layman’s term, a person who snores (and often is diagnosed with sleep apnea) suffers from periodical breathing gaps all throughout their sleep. It is an involuntary response that is often triggered by a physical anomaly in body parts involved in the essential act of breathing.

So, every time a person snores, he/she is actually having a hard time breathing and the brain has to make the risky choice between breathing and sleeping. Imagine being in this delicate state every day, like every time you sleep there is always the risk of not being able to wake up.

The Sleep Lab has four fully equipped hotel-grade rooms for overnight sleep studies. Pulmonary or sleep medicine fellows study real-time data in a separate room under the supervision of a consultant sleep specialist.

Snoring and OSA can lead to serious health risks such as heart failure, heart attack, high blood pressure, stroke, neurocognitive impairment and accidents due to sleepiness. OSA causes breathing to repeatedly stop and start during sleep.

Be worried when the snoring is punctuated by periods of silence, followed by a snort, a loud gasp or a body jerk.

(Via: http://lifestyle.inquirer.net/295043/worried-snoring-punctuated-silence-body-jerk/)

If you are a habitual snorer, don’t put off any longer a trip to see the sleep specialist. While not all snorers have sleep apnea, snoring remains to be a major symptom of patients diagnosed with sleep apnea. There is always the possibility of you actually suffering from some type of sleep apnea. So, better get yourself checked and interventions can be initiated.

They may recommend a sleep test, wherein you’ll be required to stay for the night to be observed in your slumber. You’ll be strapped to devices that will give the doctor a better idea how your body works when you are asleep.

If a person does have sleep apnea, a more aggressive treatment may be necessary.

For some people, a dental oral appliance — a device that looks like a mouthguard — can propel the lower jaw forward and open up the airway sufficiently. But some patients experience jaw or bite alignment issues with these devices, according to Lee.

The primary treatment for severe cases relies on a continuous positive airway pressure or CPAP machine: a device that forces air pressure through a mask into a person’s airway. It provides enough air pressure to keep the airway open throughout the night.

Not every patient needs a device like the CPAP at the start, according to Lee. But she cautions that sleep apnea is a progressive disease that tends to get more serious as people get older. As we age, “everything tends to sag a bit more,” she explained, and that’s true inside your airway, too. A patient who can use milder treatments for a while might still eventually need a CPAP.

(Via: http://uk.businessinsider.com/how-to-stop-snoring-2018-5)

As soon as a diagnosis is made, you can explore various options on how to address this condition. There are conventional management methods like CPAP and surgery but both have their risks. However, CPAP remains to be the best intervention for sleep apnea even if its compliance rate is low. It is because CPAP isn’t exactly comfy and surgery is obviously invasive. Most people right now prefer the use of anti-snoring gadgets because it is more affordable and convenient to use and also effective in reducing snoring without all the discomforts associated with CPAP use.

At a time and age when modern science almost has an answer to everything, there is no reason for you to continue suffering in silence or being deprived of sleep. Most anti-snoring gadgets offer a free trial like ZQuiet while SnoreRx offers a 30-day money back guarantee, so give it a try while you are still exploring your other options.