Tag: sleep apnea

Visit A Sleep Disorder Center For A Good Night’s Sleep

Sleeping is not just a luxury but a necessity in our lives. We need it in order to function normally and live healthily throughout all the days of our lives. Our sleeping requirement varies as we age. Babies do nothing but just sleep almost the entire day but the length of their sleep reduces as they grow up. Kids still have the biggest requirement because of the rapid growth and development they go through and it is evident in their growing bodies. Once you enter adulthood, sleep becomes more of a luxury because of heavier workload and more responsibilities you have to juggle day in and day out. Yet even if you can claim that your body has reached maturity once you hit adulthood, it does not mean you need less sleep than your younger counterparts.

Sleep is essential for everyone no matter what your age is. Adults need it too because they do so much more now they need the energy to help them last throughout the day and night. They can’t just reason out that they lack sleep as an excuse to skip school or miss work because they should know better that their bodies need to rest too or else they succumb to sickness. It’s the reason why sleep clinics are on the rise these days. Many people finally admit that they lack sleep for a lot of reasons but it should not stop them from getting this lost sleep back with the help of modern science. We are not just simply talking about insomnia or some other sleep distraction but of more chronic, debilitating, and deadly conditions such as sleep disorders.

Dr. John Geyer and his staff at the Bryan W. Whitfield Memorial Hospital Sleep Disorder Center help the community sleep at night, literally. As medical director of the sleep center, Geyer evaluates patients and orders sleep studies based on their problems. Once Craig Schumacher, RPSGT, RST, performs and grades the studies, Geyer reviews the data to decide what treatment is right for his patients.

“The study is primarily to figure out what they have. And then we tailor a treatment for that,” Geyer said.

Treatments may include special equipment, mouth pieces, positional therapy or medication.

(Via: http://www.demopolistimes.com/2018/01/15/bwwmh-sleep-center-helping-patients-get-good-nights-rest/)

Sleep apnea has already been prevalent years ago but it’s only now that people are starting to recognize it for the health risk it really is. Imagine people with sleep apnea experiencing multiple breathing pauses during their sleep and that leaves them lacking in oxygen that is crucial for various body processes that keeps us alive. Back then, we only think of snoring, the most prominent symptom of sleep apnea, as a nasty habit most older uncles are guilty of doing when they sleep. We just simply shrug it off and laugh at them for their silly habit. But we know better now.

One of the largest professional societies focused on sleep issues is moving beyond its original roots.

This week, the American Academy of Sleep Medicine (AASM) announced that it would expand its mission with a new patient-focused membership group called the American Alliance for Healthy Sleep.

AAHS, a 501(c)(4) organization, will bring together individual patients and healthcare providers and focus on policy, public awareness, and patient support.

Because the organization includes both of these groups, AAHS says it “will be in the unique position to break down barriers to collaboration while facilitating discussion and solutions that address the concerns of both patients and providers together.” 

(Via: https://associationsnow.com/2018/01/sleep-medicine-group-launches-offshoot-focused-patients/)

It is high time the world at large gives importance to sleep and not discredit it anymore. We can only live a healthy and normal life if we get enough sleep at night. Even sleeping during the day could not make up for the many recuperative processes that take places when you snooze at night, so seek help for your sleep woes if you have problems with it because sometimes what you need is medical help. Don’t ever rely on sleeping pills because it is not the best answer to your dilemma. It’s just a temporary patch and should not be abused. It’s not advisable to be taken in the long run especially if you have a diagnosed sleep disorder like sleep apnea because you need something else to address the underlying problem that results to your chronic sleepless state.

If you are undecided yet as to what treatment plan you want to try, you can try something that offers relief and at the same time addresses the major worries in sleep apnea such as anti-snoring mouthpieces. https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx are great for starters and they don’t cost a fortune either. You not only put an end to the awful snoring sound but also opens up the airway so you save yourself from the deadly breathing pauses that happens countless times in your slumber.

The Dangers Of Sleep Apnea Clinics

We may have achieved so much in terms of innovation and advancements but we are still clueless on how to completely eradicate many maladies that make life hard for all of us at one point or another. We have a lot of things going in that 24 hours each day is no longer enough for us to finish everything every single day. While we celebrate at the seeming non-existence of boredom anymore, there are things that pose a new threat, one that is far bigger and more deadly than getting bored of our wits for hours on end. Our addiction to technology has opened up a whole new world of possibilities and helped keep us entertained 24/7 but it has also deprived us of precious sleep. As a result, we get on with our days with only the minimum number of hours of sleep and it is seriously messing up with our health and well-being.

Chronic lack of sleep and several other sleep-related disorders and issues have prompted the popularity of sleep clinics. Of course, there is a demand for their services, a big one at that. People really have difficulty falling and staying asleep. And even if they do, it isn’t as fitful or as rejuvenating as it should be.

Now, with the demand for sleep clinics continuing to soar, some may take advantage of the situation and this where the problem begins. As of date, many Canadian sleep clinics have been accused of various irregularities. And to improve quality and consistency of care, not to mention uphold patient’s rights and safety, seems like the authorities will have to step in as the dangers can no longer be ignored for people’s lives are in danger in the hands of unqualified personnel who aren’t equipped with the knowledge and skills needed to handle sleep disorders and its management.

Up to 200 sleep apnea clinics in Alberta — which have gone unregulated for years sparking concerns about the quality of patient care — now face new rules introduced Jan. 1 aimed at improving oversight, safety and consistency of care.

While standards have been in place for overnight sleep medicine clinics since the 1990s, until now labs offering take-home sleep apnea tests and treatment were not subject to similar rules.

“The quality of care issues [are] disastrous,” said Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance and president of the Canadian Sleep Society, an organization that promotes sleep disorders medicine and education.

“We’re seeing terrible problems and poor treatment that should never occur.”

(Via: http://www.cbc.ca/news/canada/calgary/sleep-apnea-clinics-alberta-regulations-accreditation-1.4472111)

Come to think about it, people actually spend the night in sleep clinics to get a proper assessment. They just don’t stay there for several minutes like in traditional doctor’s clinics. They sleep there while covered in various contraptions and wires that monitors important parameters in their bodies. Hygiene is not the only issue here as well. Unregulated sleep clinics compromise the patient’s health by misdiagnosing their conditions and not treating them properly despite these patients paying them the corresponding fees for their services.

Facilities will need to be registered and meeting the standards by 2020, with full reviews occurring every four years.

The College and Association of Respiratory Therapists of Alberta says it worked in an advisory capacity as the regulations were being developed. 

“It is anticipated they will positively impact our members‘ professional practice by enhancing the quality and safety of patient care provided, particularly around home portable diagnostic testing,” executive director Bryan Buell said in a statement e-mailed to CBC News. 

Buyer beware

While they won‘t be barred from operating, clinics that don‘t meet the new standards won‘t be accredited. 

(Via: https://kaplanherald.com/2018/01/10/albertas-unregulated-sleep-apnea-clinics-face-new-requirements/)

When it comes to medical practice, there are standards that must be met and upheld. You can’t just do what you want especially that you are dealing with people’s lives. If you have sleep issues and have come to terms with it, the next step you are likely to make is a visit to a sleep clinic in your area. Make sure you only trust an establishment that has the proper and updated accreditations. If they don’t, go somewhere else because you deserve far better than what these places can offer. Patients with sleep apnea are often the ones who’d seek treatment here, so while you are still scouting for legitimate sleep clinics you can’t go wrong with an anti-snoring mouthpiece that does not just take care of the snoring but offers palliative support. No need to worry anymore about breathing gaps in your slumber because these handy contraptions such as https://snoringmouthpiecereview.org/sleeptight will ensure your airway is open just right and your brain will no longer have to make that deadly decision between breathing and your precious sleep.

Cannabis For Sleep Apnea

Sleep is not just a luxury but a necessity for us to be healthy and live a long life. You can’t keep on abusing your body by depriving of precious sleep that does a lot of wonders in rejuvenating the body and expect yourself to be of optimal health all the time. There are many curative properties that only sleep can offer. If you are in doubt, go argue with science because they make the rules. Unfortunately, sleep quality and quantity has been deteriorating in recent years because of our obsession with technology. Instead of calling it a day and tucking yourself to bed and doze of the dreamland, you are still up and about going over nonsense things that you never thought mattered to you before until smart technology and social media happened.

It is not nice to constantly lose sleep. If it is your own choice to give up this divine gift, then it is time to change your ways now while you still can but if not, then don’t hesitate in getting yourself checked. There are certain medical conditions that make sleep impossible, not only for yourself but to the person next to you. Sleep apnea is the first thing to come to mind because apparently, many people complain about it, which does not come as a surprise anymore. Just the loud and annoying snoring sound is enough to keep you up all night. It has even ended relationships and marriages, which is just proof of the power of sleep (or the lack of it) over us.

A synthetic cannabis-like drug in a pill was safe and effective in treating obstructive sleep apnea in the first large multi-site study of a drug for apnea funded by the National Institutes of Health. The study was conducted at Northwestern Medicine and the University of Illinois at Chicago (UIC).

There is currently no drug treatment for sleep apnea, a sleep breathing disorder affecting about 30 million individuals in the United States. In sleep apnea, breathing is interrupted, and these pauses can last from a few seconds to minutes and may occur 30 times or more an hour. Untreated apnea raises the risk of heart disease, diabetes, sleepiness, cognitive impairment and a motor vehicle accident.

Participants in the trial had reduced apnea and decreased subjective sleepiness.

The common treatment for sleep apnea is a CPAP (Continuous Positive Airway Pressure) device that delivers air (acting like an air splint) to prevent collapse of the airway and breathing pauses. But adherence to the device can be challenging for many patients, some who simply stop using it.

(Via: https://www.sciencedaily.com/releases/2017/11/171128230117.htm)

For years, we have been searching endlessly for the solution to this sleeping woe. Until today, we can only fully rely on CPAP as the trusted medical management of sleep apnea but it is not the most convenient one to use. Many patients would rather compromise their health rather than wear CPAP in their sleep because it is extremely inconvenient to use. Breakthrough studies today show that there is a possible alternative to sleep apnea treatment in the form of a cannabis-like medicine, so you no longer worry about dying in your sleep because of the breathing pauses that characterizes sleep apnea.

But can a person simply ingest or smoke marijuana and get the same benefits for sleep apnea?

No, said Zee. “Different types of cannabis have different ingredients,” she noted. “The active ingredient may not be exactly the same as what’s indicated for sleep apnea.”

“Cannabis contains dozens of active ingredients, but we tested just purified Delta-9 THC,” added Carley.

Larger scale clinical trials are needed to clarify the best approach to cannabinoid therapy in obstructive sleep apnea, the researchers said.

UIC has licensed intellectual property related to the experimental drug treatment used in the study to the pharmaceutical company RespireRx.

Researchers have attempted to identify drugs to treat sleep apnea for nearly 35 years, but to no avail, Carley explained.

(Via: https://medicalxpress.com/news/2017-11-synthetic-cannabinoid-apnea.html)

It is not marijuana per see but a pill that strongly resembles properties of a cannabinoid. Studies have shown so far that it has beneficial effects to sleep apnea sufferers but more research is needed to make sure that we have the right assumptions or not. For now, let’s all hope that it will be a success in the future and we can finally have something else to battle sleep apnea with aside from CPAP that is dreaded by all https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. These multiple breathing pauses in your sleep are serious issues because they are life-threatening. Your brain is seriously deciding whether to let you sleep or breathe, so any advancements when it comes to sleep apnea is widely accepted by many.

But for now, you can use the following handy yet effective anti-snoring mouthpieces to protect you from the dangers of sleep apnea while we are awaiting further results of the study. This one https://snoringmouthpiecereview.org/snorerx is a great choice because it is handy and easy to use but also make sure you live long enough until you wake up the next morning without suffering any deadly consequences.

Sleep Before You Drive

We all know that sleep is a universal need. It is essential to living. You can’t last long in this world without sleep. It will take its toll over time. If you see people looking haggard and stressed, they are also probably lacking in sleep. Sleeping restores your body to optimum health and gives you the energy you need to face a new day. Your attention and focus are heightened and you have no problem doing tasks but remember when you’re sleepy, you can barely steady yourself and finish what you are doing without making mistakes. Hence, you can’t just disregard the value of sleep especially if you do something that requires your undivided attention and focus, such as when driving or operating machinery.

You’ve probably seen your fair share of road accidents already. Some can be minor mishaps while others have claimed the lives of the driver and the passengers and even that of innocent bystanders. More often than not, simply getting that recommended eight hours sleep at night is enough to prevent such accidents from happening but at times it can be something the person behind the wheel has little control over. Conditions such as sleep apnea can put the driver and everyone in their way in serious harm. These people likely suffer from poor sleep and varying sleeping patterns and may have a deadly consequence in the event they are out on the road or operating a machine at work.

Professional drivers, including taxi drivers and long-haul truck drivers, should undergo sleep apnea testing as a prerequisite for acquiring or renewing a driver’s license, a Dubai-based medical expert said.

Speaking to Khaleej Times on the sidelines of the Dubai Health Forum on Monday, Dr. Fabrizio Facchini, consultant pulmonologist at Valiant Clinic, said that such measures should be taken to limit the risks of driving while sleepy. Sleep apnea can cause severe daytime sleepiness, a contributing factor in many road accident incidents in Dubai, he noted.

Facchini said sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, resulting in severe excessive daytime sleepiness (EDS).

Sleepiness, like excessive speed, driving under the influence of alcohol, aggressive driving and inclement weather, contributes to or causes motor vehicle crashes. 

(Via: https://www.khaleejtimes.com/nation/dubai//drivers-must-take-sleep-apnea-test-for-license-expert)

Getting tested for sleep apnea is being implemented right now in certain countries like Dubai especially among professional drivers. It is but a must as they usually travel long distances without a break and it can spell disaster if the driver feels drowsy while driving. Daytime sleepiness is a common complaint among individuals diagnosed with sleep apnea as they go through multiple breathing gaps in their slumber. As they say, prevention is better than cure, which is why it won’t hurt if drivers take this test for the safety of everyone on the road.

“Sleep apena is not the only cause of drowsiness, but it means that you don’t get a good sleep, so you’re sleepy throughout the day,” said Fernie, referring to the condition that involves irregular breathing patterns, waking people sometimes hundreds of times a night. “Driving is hard work when you’re tired. You’re not happy, you get stressed out.”

That stress and lack of restful sleep also puts drivers at a higher risk for developing other habits that cause health-related issues. Suffering from fatigue means you’re more likely to crave snacks full of sugar and carbohydrates as a means to boost energy, which may lead to conditions like high blood pressure, Type 2 diabetes, and obesity, says University of Waterloo Public Health and Health Systems associate professor Philip Bigelow. Those not getting regular sleep are also three to four times more likely to suffer a stroke or heart disease.

(Via: https://www.todaystrucking.com/in-print-sleep-well-researchers-focusing-on-driver-sleep/)

You not only compromise your safety and the lives of everyone you meet on the road but deteriorate the quality if your health over time if you don’t address sleep apnea right away. Remember that this disorder will not go away on its own. Get yourself checked in an accredited sleep clinic by a sleep specialist and find out which sleep apnea management will best fit your needs. Your body will suffer if you constantly lose sleep as it deprives each cell in your body of much-needed oxygen it requires for normal functioning. If you don’t have a sleep disorder like this, simply sleeping is enough to help you travel with the peace of mind knowing you are in your best form to drive from point A to point B. But if you have sleep apnea, a medical intervention is necessary. Convenient anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx are excellent remedies while you deliberate if surgery or CPAP is the best for you or perhaps a more innovative technology that is not in the works.

The Sleeplessness Epidemic

With the countless distractions we now face on a daily basis, it is easy to understand why people give up sleep first in order to do more in life. 24 hours each day simply is not just enough anymore for us to pursue what we like to do most. Both young and old are affected, it does not discriminate. Dark under-eye bags are no longer uncommon and people often complain they lack sleep but does not seem to be doing anything about it. It is high time we think of sleep as no longer a luxury but as a necessity that it really is. We sleep for a lot of reasons and that is what nature designed it to be. It is not up to us to decide whether we need it or not because your body will ask for it every day without fail.

It is the only respite you can offer your tired body after a long day at work or at school. At times, there is not much you can do to save yourself and your sanity from the hassles and struggles of daily life apart from allowing yourself to temporarily say goodbye to the world when you close your eyes in slumber. Yet what most of us do? We consciously and willingly give up sleep because the lure of modern living is just irresistible. Smartphone use has bordered to an addiction and it is common knowledge already yet most of us aren’t worried about it at all even if young kids and toddlers are now hooked to smart gadgets as well.

For a lot of people, getting a good night’s sleep and feeling well rested throughout the day is an indulgence. With busy workdays and inconsistent sleep schedules, it is no wonder people struggle with tiredness and other serious health concerns stemming from sleep deprivation.

Roxanne Brooks is a Registered Holistic Nutritionist and Adult Sleep Coach who consults out of the CanSleep clinics, a medical consulting company that provides treatments for sleep-related disorders and specializes in sleep apnea. Brooks, who works by referral from the Clinical Therapists, said there are several things that people do throughout the day that affect their sleeping habits, both in positive and negative ways. She suggested that the time at which you exercise, have your last coffee, or watch TV can drastically affect your sleeping habits and overall quality of sleep.

(Via: http://www.tricitynews.com/standout/sleep-is-not-a-luxury-1.23145590)

When we say that there is a sleep epidemic, we are just stating facts and not making assumptions. This is a widespread sleep disaster as the boundaries between day and night are fast being blurred by modern conveniences and contrivances. After all, it is a common practice already for people to check their phones soon after arising and then the last thing they tinker with before retiring for the night. As if these modern addictions aren’t enough, life in itself is stressful with the daily traffic to and from school and work, the multitude of chores and tasks we all have to finish, and the inconsistent sleep patterns we have to deal with every single day. No wonder sleep clinics are growing in popularity as more and more people report sleep-related issues but getting treated is no joke, as well as appointments in these facilities, don’t come cheap.

Learn and practice relaxation techniques.  The harder you try to sleep, the greater the chances are that you’ll end up gnashing your teeth all night rather than stacking some z’s.  That’s why it is important to relax once you’re in bed.  “The one problem with insomnia is that, people often concentrate too much on their sleep, and they press too hard,” says Dr. Michael Stevenson, clinical director of the North Valley Sleep Disorders Center in California.  “The key to successfully falling asleep is to reduce your focus and avoid working yourself into a frenzy.” 

Biofeedback exercises, deep breathing, muscle stretches or yoga may help.  Special audiotapes can teach you how to progressively relax your muscles.  It may not come easy at first, but as Dr. David Neubauer of the Johns Hopkins University Sleep Disorders Center says, “It’s like dieting; you must work on it all the time.  It will take time to get results, but if you stick with it, it will pay off.” 

(Via: https://businessmirror.com.ph/sleep-tight-sleep-right/)

Sleep is supposed to be a recuperative process and it has not changed over the years despite all the changes in our surroundings and lifestyle. The more we neglect our sleep, the higher the risk of contracting chronic and debilitating conditions as we continue to deny our body the chance to recharge and heal itself from the strain and tension it had to endure for the day. While sleeping normally and healthily is such a challenge now, it is still possible and doable. Don’t throw in the towel just yet because all you need is your sheer will and determination and you’ll be able to overcome any struggle even if it means you need to set turn off your phone as soon as the click hits your bedtime.

Meanwhile, it is a different story for those with diagnosed sleep disorders because there are things happening to your body that is beyond your control. For instance, sleep apnea patients face a lot of dangers every time they close their eyes for the night. Anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx may not be the ideal management but they are helpful enough in addressing sleep apnea while at the same time curbing the annoying snoring sound individuals suffering from sleep apnea often make.

Sleep Apnea In Children

Adults often assume that all children are healthy because they are still young, right? Well, you got wrong because kids can get sick too. It does not mean that their bodies are still young they’re also in great shape all the time. Kids can get sick too and they may also be guilty of some very unhealthy practices like most adults do. Blame it on the changing times and role models that do not really emulate healthy living, kids these days are more prone to different diseases because of our increasingly sedentary lifestyle. And if you think that sleep is the least of their worries, then you are also mistaken because kids also experience various sleep issues like everyone else.

The truth is that kids need to sleep the most, unlike most adults who can survive despite their changing sleeping patterns. They need it to fuel their growing bodies since they undergo rapid growth and development until they reach maturity. It is such a shame, though, for kids that have sleep apnea because their growth may be stunted and they will be left behind by their peers. It is their parent’s responsibility to get their children checked by sleep specialists because sleep apnea in children exists and they need treatment despite their age. Gone were the days when people still laughed about snoring, the most common symptom of sleep apnea, because we are now aware of its dangers.

Snoring, in and of itself, isn’t necessarily a problem, so long as the child is sleeping well and breathing comfortably during sleep. Snoring among children is fairly common. But if parents are listening to their children’s breathing patterns at night, and notice pauses in the breathing and choking noises, it could be a sign of sleep apnea. This sleep disorder tends to be more prevalent in overweight children, children who have large tonsils, or children whose family members have sleep apnea. Sleep apnea tends to be more common in teenagers and older children. If you suspect your child has sleep apnea, it’s something you should bring to the attention of your child’s primary care doctor.

(Via: http://www.statesmanjournal.com/story/sponsor-story/kaiser-permanente/2017/12/27/does-your-child-have-sleep-disorder-heres-how-help/108940272/)

Sleep apnea is more than just night terrors and sleepwalking because aside from leaving your children sleepy and lackluster the next day, their bodies also receive less oxygen that has a big impact on their health. Imagine your child not breathing for several minutes multiple times throughout the night. Such a scary thought, indeed. You can live with the snoring but you’ll definitely feel anxious at the danger your child goes through each time they close their eyes in slumber.

While sleep apnea can occur at any age, it is less common in teenagers. Sleep apnea is usually discovered in school age children ages 3 to 6 and in older adults.

For parents whose children are restless sleepers, Dr. Jones recommends looking for related symptoms such as snoring, gasping or choking for breath, heavy breathing while awake, excessive sleepiness during the day and bedwetting. Children with sleep apnea may have trouble waking up in the morning and struggle in school.

While enlarged tonsils and adenoids are a common cause of obstructive sleep apnea, Jason had previously had them removed. So Dr. Jones performed a diagnostic sleep endoscopy, during which a fiber optic endoscope is passed through the nasal cavity to accurately diagnose the airway obstruction. The procedure revealed Jason had obstructive tissue in the upper larynx, which was removed in a surgery known as supraglottoplasty.

(Via: https://newswise.com/articles/sleep-apnea-symptoms-corrected-by-ent-procedure)

Kids actually experience sleep issues because of their changing bodies and habits as they get older. And if your child is unfortunate to have sleep apnea, you’ll find out about it early on as its cause is often a congenital anomaly that in turn blocks their airway such as an enlarged adenoids or tonsils. Surgery is usually considered as it can prevent any more airway obstruction and consequently get rid of the snoring too. And we all know surgery is a major leap and it has its own set of perils too. If you are still exploring options for your child’s health and well-being, you can have them use anti-snoring mouthpieces with the help of your doctor or dentist. It is easier for adults because they can just use brands like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep, unlike children whose mouth is still smaller and might need something different yet offers the same benefits.

Sleep Apnea Predisposes The Elderly To Alzheimer’s Disease

Sleep apnea affects people of all ages although many can actually be seen in early childhood especially if the condition is caused by a congenital anomaly in the airway structure. Parents who are observant enough to their child’s sleeping habit can notice this early on and have them checked by a doctor but if left unattended, they will grow up with an undiagnosed sleep apnea that unknowingly impacts their health in a negative way over the years.  Snoring is a common symptom of sleep apnea although not all snorers have sleep apnea. It’s true we get annoyed at the loud snoring people to make but we lose sight of the danger their lives may be in because of a possible untreated disorder that literally endangers their lives and also compromises their health in the years to come.

It is common to see older people who snore in their sleep. The elderly already suffer from poor sleeping patterns and it is worsened by sleep apnea. And when left untreated, it can also predispose them to Alzheimer’s disease. Not only are your cells and brain continually deprived of oxygen in your sleep if you have this disorder, older people are also at higher risk of forming amyloid plaque in their brain, which is a significant indicator of Alzheimer’s disease among older people. The problem is that most people who are already in the twilight of their lives are not really aware they have sleep apnea. They simply dismiss their snoring as an annoying habit they have to live with like what older people did when they were younger.

If your sleep is continually disrupted by a condition called sleep apnea, you might face a higher chance of developing Alzheimer’s down the road.

So claims a new study that has linked sleep apnea with an increase in the development of amyloid plaque in the brain, a hallmark of Alzheimer’s disease.

The researchers found that the more serious the sleep apnea was, the more plaque accumulated.

“Sleep apnea is very common among the elderly, and many aren’t aware they have it,” said senior researcher Dr. Ricardo Osorio. He is an assistant professor of psychiatry at New York University School of Medicine in New York City.

An estimated 30 percent to 80 percent of the elderly suffer from sleep apnea, depending on how it’s defined, the study authors noted.

(Via: https://consumer.healthday.com/cognitive-health-information-26/alzheimer-s-news-20/sleep-apnea-may-boost-alzheimer-s-risk-728391.html)

Thanks to modern advancements and advances in the field of Science, studies have proven how sleep apnea increases an older person’s risk of developing Alzheimer’s disease later in life. Alzheimer’s is no joke because it messes up a person’s memory and it’s a deadly condition that impairs a person’s health and life. Those with sleep apnea no longer remembers people and events and leave them unable to care for themselves even in doing basic things like activities of daily living.

“Sleep apnea and snoring are processes that starve the brain and the heart of oxygen. As a result, they are the number one cause for heart attack and stroke. In addition, they can lead to heart arrthymias, fatigue, depression, sinus problems and problems functioning at school and at work.”

(Via: https://www.newsmax.com/health/health-news/apnea-sleep-disorder-breathing/2017/12/13/id/831552/)

You don’t need to be told twice for you to get your older parent or grandparent checked by a doctor seeing how serious its effects are. Not only are they at risk of Alzheimer’s or Dementia but their bodies in general experience greater distress all the time especially that they sleep each night with all those breathing pauses that constantly deprive them of oxygen, for starters.

Fargo stressed that research into the role of sleep in dementia risk is “very important,” but there are still many questions.

“What we can say is, people with sleep disturbances appear more likely to have brain changes associated with dementia,” Fargo said. “There is some relationship, but researchers don’t understand it yet.”

The findings — published online Dec. 10 in Neurology — are based on brain autopsies from 167 elderly Japanese-American men who’d taken part in a long-term health study before their deaths. As part of that study, the men had their oxygen levels and brain activity monitored as they slept.

(Via: https://consumer.healthday.com/cognitive-health-information-26/alzheimer-s-news-20/sleep-apnea-may-raise-risk-for-dementia-694501.html)

We can all reduce the risk of the decline in people’s mental performance and save them from conditions like dementia and Alzheimer’s, debilitating conditions that affect a big percentage of today’s elderly population. It is interesting to note, though, that while undeniably serious, sleep apnea is treatable. You don’t even have to undergo surgery or pay a hefty amount to address it. CPAP may not be a popular choice https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you but there are other options to stifle sleep apnea before it gets the best of you. Handy anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/snorerx can save them from the woes of sleep apnea, which consequently will also save them from severe mental conditions that will leave them less of the human being that they were in the last few years of their lives.

Tech Solutions To Your Sleep Woes

Sleeping is fundamental to life. We can’t survive for long if we don’t sleep. And simply sleeping a few hours each day is not enough because our body needs more. We are not just even thinking about sleep length here, sleep quality is also a major issue along with the time at which you sleep. Simply sleeping during the day won’t do your health justice as it should be nighttime sleeping that is ideal for our good health. There are certain things that happen to your body that only takes place at night and you might miss out on if you don’t observe daily. Just remember that it is what nature designed for all of us. People back then had no issue about this because they did not have technology to mess up with their sleep.

They automatically drift off to dreamland at night and do what they go to do in life during the day.

Much has changed since then. We now have various technologies that we have virtually changed human lifestyle. You can now choose whether you want to be a day or night person and still be able to do most of the same things without any worries. That has significantly messed up our health. No wonder people die younger now and we easily succumb to more chronic, debilitating, and deadly diseases because of our lifestyle and the food we eat. But what if you can use the very thing that has turned your sleep upside down and use it to improve your sleep and eventually boost your health?

There are so many things that could go wrong when you’re sleeping with a robot. Your partner might freak out in a burst of 21st century jealousy. Or you could accidentally push the robot off the edge of the bed and smash it into a million pieces. In my case, the robot woke me up at 5AM saying “goodnight” in Dutch and started breathing.

I’m talking about Somnox, “the world’s first sleep robot,” as it’s been touted in pretty successful Kickstarter and Indiegogo campaigns. It’s actually more of a peanut-shaped pillow than a humanoid robot that can perform backflips a la Boston Dynamics. But for a machine with no arms, legs, or even a face, it actually feels pretty human. That’s because Somnox breathes in and out to help you fall asleep effortlessly, or so the Dutch company claims.  

(Via: https://www.theverge.com/2017/12/19/16792136/somnox-sleep-robot-breathing-relax)

Imagine, a robot that does not look like a robot can actually help you sleep better. No, you’re not dreaming. If you can afford to buy one, the Somnox robot mimics breathing so you can easily relax and drift off to sleep while cuddling or spooning it. Your partner may be jealous but at least it is just a robot and the best part is that it saves you from whatever sleeping problem you are having. It’s like you are meditating as you gradually match your own breathing to the regular, calming, and rhythmic breathing of the robot you are holding onto.

Nokia, a company once known for its mobile devices, is now going to be known for its sleep analysis. The company announced an advanced sleep sensor that features sleep analysis and smart home control through if this, then that (IFTTT) integration. The snor is designed to provide a sleep cycle analysis, an individualized Sleep Score, automatically control lights and thermostats, and synchronize with the Nokia Health Mate app.

“Our vision is to help make the world a healthier place and quality of sleep is as critical a component of a healthy lifestyle as regular exercise and a balanced diet,” said Rob Le Bras-Brown, head of Nokia’s digital health business. “Nokia Sleep gives users insight into what happens when their eyes are closed along with the ability to change the environment for more restorative sleep with IFTTT home automation capabilities. Nokia Sleep will be a game changer in helping maximize a night’s sleep to make the most of the next day.”

(Via: https://sdtimes.com/android/ces-2018-announcements-gizmos-gadgets/)

Nokia is once again attempting to get a piece of the market by delving into sleep technology with Nokia Sleep. While it is not as in-demand as mobile phones, many will likely have a use for it since a lot are now complaining about losing sleep each night. It’s nice to see technology being used the right way and not just for pure entertainment. People with sleep issues don’t want to lose any more sleep this new year and will definitely give these new products a try if it means they will be able to sleep earlier and better nightly and have more energy for the next day.

However, you still need to see a sleep specialist if you are suffering from actual sleep disorders because they are a health condition and therefore requires a medical intervention. Such a condition is sleep apnea. Aside from surgery, CPAP or other traditional medical management, anti-snoring mouthpieces may be helpful in keeping the airway open in your sleep and reducing your snoring. https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are excellent choices especially if you have not yet decided on what treatment plan you’d like to adopt.

Have You Heard About The Nokia Sleep?

At this point in time, nothing seems impossible anymore. With the right resources and ideas, you can create something innovative and useful and hopefully crack the market for real. It is what Nokia probably has in mind when they launched Nokia Sleep. For some who are no longer familiar with this mobile phone giant, Nokia once dominated the world with its sturdy and ever reliable Nokia handsets before iPhone released its first ever iPhone and when smart technology was somewhat unheard of. The sad fate of this Finnish tech giant is one riches to rags story we should keep in mind because it is relatively so easy for people to forget about you no matter your past achievements. But if there’s one commendable thing about them is that despite their failure to evolve and the passage of time, it did not stop them from giving it a try again and attempting to be relevant once more amidst the countless competition.

This time around, they have given up on the consumer phone industry completely and delved into an entirely new market: sleep technology. The technology they have developed is highly similar to Apple’s previous acquisition: Beddit. You’ve probably already come across several devices that promise to help you deal with sleep problems once and for all by informing you about important parameters that influence sleep and how well you are doing yourself. You’ll get a score so it is easy to visualize your sleep quality and pattern in a glance.

Nokia Oyj, continuing to seek success in new hardware categories after exiting the consumer phone business, is introducing a sleep tracker that will nestle under a person’s bed sheets.

The Finnish company calls its device, the Nokia Sleep. It has movement sensors and software algorithms that can determine how long a person slept, if the sleep was interrupted, and whether the person snored. Nokia’s software will give people an overall “sleep score,” and will also work with smart home appliances so that, for example, lights can automatically turn on or off if the system senses that the person has fallen asleep or woken up.

(Via: http://www.themalaymailonline.com/tech-gadgets/article/nokia-launches-sleep-tracker-for-beds-after-apple-buys-startup#iSeaWDvI7UmwlQAu.97)

There is nothing wrong in trying new technologies to solve perennial problems especially one as crucial and as frustrating as sleep. Nokia may be new in the game but if you look at it closely, other brands have already introduced the same concept. Even the company that was acquired by Apple offers the same technology. Even Nokia itself already issued a disclaimer stating that their Nokia Sleep is not as accurate as clinical-grade sleep studies but that does not mean they aren’t helpful either.

The Finnish company just announced a gadget at CES called Nokia Sleep, which is described as an “advanced sensor” built into a mattress pad. The mattress pad, which is Wi-Fi connected, slides under your mattress and is supposed to record your sleep patterns. That data is then synced to Nokia’s Health Mate app, where it’s analyzed and contributes to a “sleep score.” In addition to monitoring sleep cycles, Nokia says the sleep sensor will also track snoring patterns.

Smart home nerds will dig this: Nokia Sleep also integrates with IFTTT, an automation app, so you can set up triggers tied to your sleep habits. You can, for example, set it up so that your lights go off and the temperature goes down in the room once you go to sleep, or to open the blinds when you wake up (provided the lights, thermostat, and blinds in your home are all connected to Wi-Fi).

(Via: https://www.theverge.com/2018/1/8/16859168/nokia-sleep-sensor-ifttt-smart-home-alexa-ces-2018)

What’s even better about innovative technologies like Nokia Sleep is that they connect easily to the Internet of Things. Most tech gadgets these days are WiFi ready and thus offer more perks than their traditional counterparts. Your sleeping woes don’t stand a chance with the Nokia Sleep and we are also hopeful that it can empower everyone to take charge of their health. We can only do that if we know our bodies both inside and out. Hence, we can’t do away with sleep tracking as it gives us a clear picture of what happens to our bodies once we shut our eyes and drift off to sleep.

Even patients diagnosed with sleep apnea can benefit from the Nokia Sleep although it is not exactly what doctors have in mind as the ideal management for this sleep disorder. It helps that we have a better understanding of our bodies and we can monitor our sleep health on our own without having to spend a night in a pricey sleep clinic but nothing beats CPAP for sleep apnea. If you can’t tolerate it, handy alternatives like anti-snoring mouthpieces will do just fine. Brands like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight are good for starters. You have the peace of mind of sleeping for the night without worrying about your health while you consult with your doctor as to the best course of action for your specific condition.

Gadgets To Help You Sleep Better

Most of us are guilty of doing this: sacrificing sleep in order to pursue many of the things we want in life. Sleep can be the first on our list of what we can afford to lose because we have an unending and insatiable desire to do more each day. Back then, sleep wasn’t a big of an issue as we don’t have anything sensible to do once nighttime falls. However, it is an entirely different story today. Day or night, you won’t run out of things to do and the list will likely just get longer as the years go by. But has it ever occurred to you that you can use technology to your advantage? After all, “if you can’t beat them, join them” can’t be any truer. When used right, technology can help you get back on lost sleep and not the other way around. This site can help with that.

There are newer advancements today that are geared toward promoting sleep health. These innovative sleep technologies are designed to help you sleep like a baby once more and not pose as distractions like what most technologies we are more familiar with nowadays. If you really do have sleep issues, you better start doing your research on the available products on the market that screams high-tech from a distance but are actually life-savers, or rather, sleep-savers.

Sleep, scent, and sound all do affect sleep, and such a device isn’t harmful, but it’s hardly on the cutting edge of sleep science, either. “It sounds like they are throwing everything at a person hoping that at least one thing sticks,” writes Zeitzer. “Some people might be helped by the white noise at night, some by the scents, some by the simulated sun. Sometimes this goulash approach works, other times one or more of the interventions will be bothersome.”

Ultimately, companies’ ideas for improving sleep are moving faster than the research. Few of these gadgets are likely to transform your sleeping habits, but they’re unlikely to be harmful to anything except your wallet. Perhaps, the best way to sleep at night is to ditch the tech, try to take the boring sleep hygiene tips, and rest assured that you didn’t waste your money.

(Via: https://www.theverge.com/ces/2018/1/11/16860588/sleep-health-tracking-devices-data-ces-2018)

You can only go for so long without sleep. Your body will eventually demand it. If you keep on fighting your body and pushing your body to the limit, chronic sleep deprivation can open the doors to several other health conditions that you may develop because of your constant sleepless state. So, spare yourself from the hassle and discomfort of getting sick because of your carelessness and start living a healthy life by adopting healthy snoozing habits. And once you do decide on taking this plunge, you won’t have to worry about running out of inspiration or ideas. The market is now littered with these cool apps and devices that promise you pure sleeping bliss once you give it a try. It can be a seemingly ordinary mattress or pillow or a pricey gadget or app that does more than just give your lost sleep back.

The leading conventional treatment for OSA is continuous positive airway pressure (CPAP). The treatment is effective yet requires users to wear a face mask connected via a hose to a large bedside pump unit, which is often uncomfortable, disruptive, and can restrict users’ movement during sleep.

Sommetrics’ aerSleep applies negative external air pressure to the outside of the neck by means of a soft collar, to gently move the tissue and tongue forward and prevent airway collapse. This approach avoids the need for a face-worn mask, helping to improve user comfort.

(Via: https://www.businessweekly.co.uk/news/biomedtech/california-wakes-cambridge-sleep-aid-technology)

It is comforting to know that technology isn’t that bad after all. It really depends on how you design and use it. It may even come in handy not just in promoting sleep but in managing existing health disorders such as sleep apnea. We all know sleep apnea can be so troublesome aside from being deadly. Now, imagine using the CPAP machine each night. The picture isn’t that enticing and surely many others share the same sentiments as to why they shy away from using the iconic CPAP machine.

The Sommetrics’ aerSleep may be what you’re looking for as it is considered an excellent choice against CPAP in the management of obstructive sleep apnea. It is more tolerable than CPAP because it ditched the need for the bedside pump as it is already incorporated into the device itself. It may look like a simple neck brace but it provides the same benefits as CPAP without most of its cons, proving to everyone once more of the many great things we can achieve if technology is used the right way. While you’re still deliberating what device to buy, you can always count on convenient anti-snoring mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight to save your nights so you can sleep fitfully without having to worry about being too much of a nuisance to others with your snoring or that you may no longer see the light of day come tomorrow when worst comes to worst.