We may be unconscious the entire time we are asleep but the human body has everything to gain from the recuperative process of sleep. It gives your tired body a chance to rest, recharge, and restore itself to optimal conditions in preparation for a new day. However, certain conditions, and sometimes, your own poor judgment can get in the way of your sleep. Unhealthy lifestyle, poor diet, etc. are some of the distractions of a good night’s sleep. You are probably sick and tired about it by now but there is still hope despite the fact that sleep apnea remains to have no cure.
Doctors and sleep specialists often prescribe their patients with CPAP because it is the gold standard in treatment but it does not have the highest compliance rate. Why? It isn’t the most comfortable thing to wear in your sleep. However, there is no question about its effectiveness. Surgery may also be ordered but not all the time especially among the elderly where the risks may far outweigh the benefits.
These reasons made anti-snoring gadgets like the Good Morning Snore Solution and SnoreRx become such popular choices for sleep apnea sufferers. They are easy to use and don’t have as much side effects as the conventional way of treating the condition. What’s even better is that they are super comfortable. You can get one even almost for free since they usually offer a free trial and you only pay a minimal fee for shipping and handling.
The US-based organisation says you should try these three exercises to reduce your snoring and ensure you, and people nearby, get a good amount of shut-eye.
“Something that you can do [to reduce snoring] is strengthen the muscles around the airways by doing mouth exercises.”
The sleep advice provider says you should do these simple exercises for 30 minutes a day.
Exercise One
“Push the tip of your tongue against the roof of your mouth and slide the tongue backward. Repeat this 20 times.”
You can try this while you’re lying in bed, or sitting up in a chair.
(Via: https://www.express.co.uk/life-style/health/961647/how-to-sleep-snoring-snore-stop-three-tips)
Along with the use of these stop snoring products are helpful chin straps, pillows, mattresses, apps, and so much more that won’t just put snoring at bay but help you achieve a comfortable and relaxing sleep every single night without fail.
Adopting a healthier lifestyle is also one of the best contributions you can ever give yourself as it does not only put an end to your loud habit during your sleep but it is very good for your optimal health. It won’t also take long to try specific exercises that can strengthen your airway muscles, so it is not prone to relaxing and causing too much vibrations when you are breathing at night.
According to the NHS, being even slightly overweight can lead to snoring.
The health service says: “Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.”
For anyone who is a drinker, you may want to cut down if snoring has become a problem.
Alcohol is a muscle relaxant, and when you are asleep you muscles automatically relax even more.
Alcohol and sleeping leads to major relaxation of the muscles and this “may encourage the back of your throat to collapse as you breathe, which causes snoring,” according to the NHS.
The same applies to smoking. Smoking is a serious irritant to your nose and throat which can cause swelling.
As a result, air flow is restricted which leads to snoring.
Avoiding alcohol and smoking is also a great way to address snoring and sleep apnea but is not always the easiest thing to do because they are both addicting and requires more than just sheer willpower in order to cut out from your life. These vices, while they may make you feel good at times, aren’t good for the human body and makes you more prone to snoring too.
A combination of traditional and a more modern and holistic approach to sleep apnea prevention and treatment is the best way to ensure that snoring and sleep apnea no longer mess with your life. List down what the do’s and don’ts are and try to stick to them in your day-to-day life. You won’t see immediate results but you’ll gradually experience feeling more refreshed every time you wake up in the morning and people around you will no longer complain about your loud snoring at night. The road is long and bumpy but nobody else can help you the most but yourself.
