You don’t have to be a genius for you to realize that sleep is crucial to good health. You feel better and more energized if you were able to sleep soundly through the night. It seems like you can conquer whatever the world throws at you during the day. The experts haven’t discovered yet the reason why we sleep but we now know the positive links between good sleep and improved cognitive function, metabolism, immune system, learning, along with other vital functions.
You feel refreshed and energized when you wake up in the morning after at least an 8-hour of sleep at night. You won’t have a hard time doing your daily tasks whether it is at work or at school. Remember that deep sleep at night plays a crucial role in storing and linking memories as your brain is in excellent shape to retain even the smallest of details.
The need for sleep is a critical one. An ordinary people is vulnerable to death due to sleep deprivation rather than having eating disorder problems.
Sleep is also extremely important for our brain. There are brain cells acting as a biological clock to sleep. They are called suprachiasmatic nucleus. When the external environment goes light, it will wake you up. Conversely, when the external environment becomes dark, it will make us sleepy.
During a sleep, your body still works to metabolise energy and restore health. Also, the muscles in the body are grown. If you have a lack of sleep, your body cannot perform these operations well. So, sleep-deprived people often feel fatigued and lack of energy.
In particular, the information acquired through the five senses when you are awake will be reorganised during sleep. Your brain will rearrange what you have seen and heard. All important information will be stored in the memory. Anything that does not matter will be removed out of your memory.
(Via: http://www.huffingtonpost.com/entry/sleep-to-healthy-living_us_58f825cae4b081380af518d1)
Getting a good night’s sleep should be a conscious effort for all especially that distractions are everywhere. If we can only sleep soundly like babies then we no longer have to deal with the bothersome issues like insomnia, sleep deprivation and other sleep disorders that plague most people today.
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list.
Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early and, increasingly, we’re overweight. While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds.
“Getting a full night of sleep is one of the most under-appreciated factors contributing to healthy weight maintenance,” says Matthew Walker, a professor of psychology and neuroscience at the University of California, Berkeley, who studies the effect of sleep on weight.
(Via: http://time.com/4757521/sleep-yourself-slim/)
Sleep can also help greatly if you have weight issues. Although it is not a quick fix that delivers instant results, it can help you stick to your weight loss plan with ease. Enough sleep can help curb your appetite so you don’t easily give in to temptations of carbs, sweets, sugared drinks etc. You also feel fuller for longer without the need of drinking weight loss supplements. You can finally say goodbye to hunger pangs without feeling constantly annoyed or irritated.
We all know how energized you feel with the help of sleep. It is but a must to maintain healthy sleep habits now despite the technological distractions or increasing work demands and responsibilities at home because the longevity and quality of your life are affected in the long run. So go get checked in case you are suffering from a sleep disorder like sleep apnea because there is no reason for you to suffer for longer. The ZQuiet mouthpiece: https://snoringmouthpiecereview.org/zquiet can offer relief as well as the no-complaint SnoreRX: https://snoringmouthpiecereview.org/snorerx. There are other anti-snoring gadgets you can also use if you aren’t comfortable with more conventional treatments like CPAP. The bottom line is that your sleep and overall health need not suffer any longer because help is readily available if you just ask.
