Tag: Sleep Disorder

Sleep Technology To The Rescue

Not many of us get enough sleep anymore. There are countless distractions in our surroundings it is easy to see why many of us struggle in getting the recommended eight hours of sleep our body needs in order to grow healthy and strong and have enough energy to last the entire day without feeling drowsy. It is true that there are many things that keep us busy nowadays and it has to do with too much technology use. However, have you ever thought that technology can also be used to your advantage and benefit your health as well and not just as a nuisance we all think it to be?

Yes, sleep technology exists. Technology does not revolve around just for your pure entertainment. They have various uses depending on what you need. Fortunately, bright minds have come up with sleep technology that works in promoting sleep health and in even addressing some of the symptoms and complaints of people suffering from a sleep disorder. Who would’ve thought cuddling a robot now can help you sleep better? I’m sure most of you haven’t thought about this at all but there is a robot technology now that will allow you to have a robot buddy in your sleep. It’s unlike any robot you have seen because it looks just like a small beanie, albeit heavier, which you can snuggle in your sleep and actually breathes. Its breathing is the one that soothes and calms you as you drift off to dreamland and the reason why people are shelling out 500 euros just so they can get back on lost sleep.

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Trouble sleeping? There’s an app for that, but I’d rather take a look at this slightly odd nap buddy: the Somnox sleep robot at €500. Instead of a stuffed animal, you snuggle up to a robot to help you beat insomnia. I’m slightly freaked out. It’s not the fact the website encourages you to “spoon the sleep robot”. It’s not that it offers three ways to soothe you to sleep and one of those is tagged “affection”. It’s that it breathes. The robot breathes. Apparently, it’s a way to help reduce stress, and it’s backed up by studies. Personally, waking in the middle of the night clutching an inaminate object that suddenly moves sounds a little terrifying. Snuggle up.

(Via: https://www.irishtimes.com/business/technology/snuggle-up-to-a-sleep-robot-to-beat-insomnia-1.3356264)

Spooning with this robot does a lot of wonder to the sleep-deprived. Somnox may not be what you have in mind to be sleeping with but if you’re someone who is struggling in your slumber and goes through your days in a sleepless limbo, it won’t hurt if you give this humble (yet expensive) robot a try. But if you’re someone with a diagnosed sleep disorder, check with your doctor first because you definitely need something backed by medical science to solve your problem.

Nokia has been deepening the company’s position in health and wellness, and this year adds sleep tech to its device ecosystem. Nokia acquired Withings several years ago, growing its position in consumer health tracking from weight scales to activity and fitness. Nokia Sleep is the company’s CES 2018 offering with the tagline, “Know your nights. Master your days,” which is part of a larger communications strategy asserting, “Know Yourself.” (Good coverage of this campaign is in this issue of Advertising Age). To help us improve our sleep, Nokia has developed a sleep sensing pad that is placed under the sleeper’s mattress and measures his sleep cycles, heart rate, and snoring.

On the app front, welcome Shleep, developed by a European team led by Dr. Els van der Helm, with roots in clinical psychology and sleep studies. The app offers bite-sized sleep coaching lessons based on the user’s information and preferences. 

(Via: https://www.huffingtonpost.com/entry/sleepless-in-america-prescribing-sleep-at-ces-2018_us_5a581036e4b00b4ea8d0834c)

In the CES 2018, different sleep technologies were showcased in the digital health category. At a time and age when tech is a major distraction to our sleep, it is refreshing to see technology designed to improve the overall sleeping experience. There is a wide range of sleep things to explore and try such as apps, lights, bed, masks, and of course, our huggable sleeping robot. What’s interesting to note is that many people are actually excited to see these sleep technologies as more people become aware of the dangers of sleep deprivation. These gadgets just prove that you don’t have to suffer in silence because of any condition that prevents you from enjoying a good night’s sleep.

If you are someone with sleep apnea, though, you can benefit from devices that are proven by science to not only improve sleep but address the dangers of this silent killer. If you aren’t a fan of CPAP and is still getting a second opinion on surgical suggestions, https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are handy anti-snoring mouthpieces that open up the airway in your slumber and facilitates for easy breathing in your sleep. Best of all, they’re affordable so you have no reason to neglect your health anymore and go on with your nights with the risk of not waking up in the morning.

Is It Safe To Sleep With Gadgets?

We are at a point in time when technology is so advanced there are things you can do now that you didn’t think you would see possible in your lifetime. We may not be seeing flying cars in the sky just yet but we have definitely transformed the world that we know of. Technology fuels a major part of our lives and we have a device to do certain things for us and some that can do a multitude of things for us at a time. Aside from making the most of technology to entertain us and make our lives easier and enabling us to do more things faster, technology can now be used to promote our health and we have seen it then and now in the hospital and in other healthcare settings. This time around, innovators found more useful ways for technology by promoting sleep and in aid of medical management to help people sleep better and overcome the many symptoms of their conditions like common sleep disorders such as sleep apnea.

You can see a lot of devices that are designed to help people sleep better these days. In the digital health category of this year’s CES, numerous sleep technologies were highlighted and shown to the world. They range from smart beds, phone applications, masks, and even robots you can snuggle with. These technologies work well in promoting sleep health but not all technologies are safe sleeping buddies. Some can pose a significant threat to your health and can spark an unfortunate disaster you don’t want to find yourself in especially while you are in a deep slumber.

Let your devices sleep alone

If you’re like most people, you not only paid $700 (or more) for your smartphone, but your whole life is on your device. Between email and social media, it’s your connection with the rest of the world.

Unfortunately, plenty of people have experienced the danger of sleeping with a smartphone under their pillow. Others have experienced phones exploding in their pocket.

While charging, phones and other devices generate more heat and need room for air to circulate. These devices should never be covered while charging.

(Via: https://www.kitguru.net/tech-news/larry-alton/3-reasons-sleeping-with-gadgets-is-dangerous/)

We live in a digital world but there are still boundaries we should consider. If a gadget is safe enough to sleep with, then that’s when you can safely indulge in this luxury because you can never tell when something might go wrong and you are unable to protect yourself because you are now even aware of the danger. For starters, devices powered by lithium ions can explode. It has happened several times in the past and can happen again if luck is not on your side.

Today, almost all of us can’t survive without our indispensable communication gadget. And it has gone a step further, whether single or not, mobile phones have becoming a sleeping companion to people globally.  There’s hardly any of us who goes to bed without it.

Despite health warnings of radiation, we still keep it next to our faces near the pillow or at the most, within an arm’s reach on the bed side table. Well, it’s time to change all of that…

Health warnings

Recently, the California Department of Health warned that the public need to keep their mobile phones several feet away from them to reduce health risks and radiation exposure. The state released guidance for reducing exposure to cell phone radiation, surrounded by mounting evidence that mobile use may be linked to cancer, attention, mental health and reproductive health issues. 

(Via: https://buzzreporters.com/2018/01/10/stop-sleeping-with-your-cellphone-experts-seriously-warn-and-this-time-we-need-to-pay-attention/)

And yes, let’s not forget the dangers of radiation. Modern tech gadgets emit deadly radiation that can put you at risk of certain diseases that you could have avoided if only you were careful enough to reduce your radiation exposure by limiting tech use especially at night when blue light can be twice as deadly. The use of smartphones is the most popular culprit and many people have already fallen victims to this modern addiction that we tend to overlook the potential danger it poses for sleeping with it.

For patients diagnosed with a sleep disorder, it is even more crucial to avoid these sleep dangers if it can be avoided and instead invest in proven sleep technologies that can truly transform the entire sleeping experience and at the same time reduce the risks of sleep apnea, for instance. Examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep that relieves of sleep apnea symptoms and likewise reduce the snoring sound most sleep apnea sufferers often make.

Avoid These Foods To Sleep Better At Night

Sleep becomes more of a luxury as you age. You may hate it as a young child but you soon realize its importance once many of the things you now do as an adult takes too much of your time and you have little time left to sleep. Such an irony, indeed. We may always put the blame on technology because it is indeed a major distraction on just about every aspect but don’t forget that there are other things you also do that has a negative impact on the quality of your sleep. Think about the food you eat and the time you eat them. Eating greasy, salty or sweet foods too close to bedtime can keep you tossing and turning at night and unable to sleep, not even a wink.

Think about it, it is basically your fault why you are unable to drift off to slumber once nighttime falls. Your stomach is full of unhealthy foods that take some time to get digested and give you a sugar rush you do not need when you should be preparing for sleep already. So, what should you do? It is pretty obvious. Avoid eating certain foods that are known stimulants and will keep you tossing and turning until the wee hours of the morning.

The wrong late-night snack choices can add to your weight and subtract from your sleep.

“It works both ways. A healthy diet improves the quality and duration of your sleep. And adequate sleep improves the quality of your diet by curbing hunger hormones,” explains Brigid Titgemeier, MS, RDN, LD.

Here, our dietitians list four types of snacks to avoid when you’re looking at options late in the day:

  1. Snacks that address boredom vs. hunger

“Having ‘something to do’ while you watch TV is not a good reason for eating,” says Kristin Kirkpatrick, MS, RD, LD. “You’re only addressing your boredom.”

Ideally, to maintain your waistline, it’s best to eat all your meals before 6 p.m., she notes.

If you’re not truly hungry, “a late-night snack is a waste of fuel at the end of the day,” she says.

  1. Snacks that are loaded with carbs

One of the worst offenders is cereal and milk. That’s because it’s hard to control how much you eat.

“Cereal is loaded with carbs, especially if sweetened — and let’s be honest, it typically is,” says Julia Zumpano, RD, LD.

(Via: https://health.clevelandclinic.org/2017/10/4-late-night-snacks-that-wreck-your-diet-and-sleep/)

Take care of your body and you won’t have a problem with it, especially in your youth. Sleep will come naturally because your body observes a natural circadian rhythm that tells your body when to get that needed shuteye and when to wake up in the morning. But if you don’t care for your body well and decide to feed it with unhealthy stuff, you have no one else to blame but yourself for whatever sleep problems you experience now and then.

There’s also a connection between sleep and how we metabolize food. Diet and food choices help regulate our circadian rhythm, the roughly 24-hour cycle that our body follows each day, Kristin Eckel-Mahan, PhD, Assistant Professor at the Center for Metabolic and Degenerative Diseases at The University of Texas Health Science Center of Houston, says. Our circadian rhythms keep our body clock running on time, which in turn keeps all of our bodily functions running on schedule — such as falling asleep at night, waking up in the morning, feeling hungry when we need energy and metabolizing the food we eat.

That means behaviors like shifting our eating patterns or altering what we eat drastically (like switching to a very high-fat diet) can actually reprogram the various clocks our body runs on, Mahan says, “putting them on a different time zone than the master circadian clock in the brain [which controls sleep].”

(Via: https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256)

As much possible, refrain from eating anything heavy or unhealthy a few hours before retiring to bed. Give your body enough time to digest the food before saying good night. Sleep allows your body to recuperate from the all the stresses of the day and recharges your tired body so you have enough energy to last you another day. You can only do that if you eat the right food your body should have and not just eat anything you like or give in to your cravings. Overeating, for instance, has been known to lead to poor sleep quality, so try to resist the temptation to munch on something and wait for breakfast to satiate your hunger instead.

While we are on the topic of sleep deprivation, a sleep disorder is also a factor why you lose sleep. Sleep apnea is often the first comes to mind because a lot of people have it especially the snorers. However, not everyone is thrilled at the thought of using a CPAP because of this: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you, so compliance is low and leads to the worsening of sleep apnea. Another management option is a handy anti-snoring device like https://snoringmouthpiecereview.org/snorerx that works like CPAP minus all the hassle. It’s convenient to use, effective, and more affordable than conventional treatments aside from being non-invasive. Sleep like a baby once more with a gadget like this to keep you from snoring again.

The Growing Demand For Sleep Testing

Sleep disorders are becoming more common right now for a lot of reasons. Technology is the major contributor why an increasing number of people end up sleep deprived. These sleek and shiny gadgets take too much of our time and we don’t mind a single minute of it and we tend to push our bedtimes further into the wee hours of the morning. Then, there are medical conditions that make one lose sleep as well. Examples of which are sleep apnea and other sleep disorders that lessen snooze hours day by day by day. There are actually more sleep clinics now than there was in the past and it allowed people to get treated for whatever is bothering them in their sleep or the lack of it, so they remain a productive member of society.

Meanwhile, there are people who do not want to spend a night in a cold and foreign room in a sleep clinic when there are products right now that enables you to conduct sleep testing on your own. One factor why people choose to do this without professional help is because their insurance policy does not cover a stay in a sleep clinic. Yet the fact remains that you don’t need to suffer in silence anymore over your lack of sleep or bother other people with your loud snoring or frequent awakenings at night.

Sleep testing services are heavily adopted by people, which is expected to fuel the market growth in future. However, encouraging reimbursement policies is also contributing to the global market growth. Increasing occurrences of sleep disorders is another factor positively impacting the global market growth. Moreover, private insurance service providers also enhance the market growth in a positive way. However, the high cost required to set up sleep testing services is the restraining factor for the growth of the market.

The global sleep testing services market is segmented on the basis of end-use applications as home care settings, hospitals, clinics, sleep centers and others. Of this, clinics segment is the leading segment in the sleep testing services market. Based on service type, the global market is divided into treatment monitoring and diagnostic services. The diagnostic services for sleep testing segment are further sub-segmented as home sleep testing and in-lab sleep testing. Of this, in-lab sleep testing segment grabs the largest market chunk. 

(Via: http://silverpinyon.com/sleep-testing-services-market-revenue-projected-to-go-up-by-2016-2024-1088.html)

It’s high time that we recognize and diagnose sleep disorders for what they are and not simply as a symptom of another medical condition. It is one of the reasons why sleep deprivation becomes a chronic problem because it rarely gets treatment as most people overlook the danger it brings. Sleep apnea is not the only condition it can diagnose but as well as insomnia, narcolepsy, or a sleep behavior disorder. After all, diagnosis is the first step to management and recovery.

Reinoso sends patients home with a machine that can diagnose the majority of patients from home.

“With that, we can determine how many times you stop breathing, for how long, how low your oxygen goes, if you stop breathing because you’ve got obstruction intermittent in your throat, which is the most common form of sleep apnea or if you stop breathing because essentially your brain doesn’t send the signal. You can tell this is obstructive sleep apnea, it will tell you how often you snore, it will give you an idea how bad you snore, and it will tell you essentially whatever we’re interested,” Reinoso explained.

After diagnosis, a memory card inside the machines patients sleep with will help Reinoso monitor sleep patterns and even adjust the flow of oxygen from in his office, without seeing the patient.

Juarez has been using the machine for two years now. It’s small, silent and there hasn’t been one day that he regrets using it.

(Via: https://www.click2houston.com/health/how-to-test-for-sleep-apnea-at-home)

One more thing that patients can do aside from sleep testing is managing their sleep disorder like sleep apnea even without the use of bulky or complex machines that are often used in sleep clinics to put an end to their loud snoring and reduce the dangers posed by sleep apnea by using handy anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/good-morning-snore-solution or an equally great device https://snoringmouthpiecereview.org/zquiet and help patients beat the condition for real. If you suffer from sleep apnea and not a big fan of CPAP, these devices are the next best thing you can have that is also something you can afford and just as effective.

The Rising Popularity Of Sleep Disorder Clinics

Have you’ve ever had sleep issues in the past or still suffer from them now and then or far more common than you would like to admit it yourself? Well, you are not alone. In reality, millions of people toss and turn each night for various reasons. Some can’t sleep because of their preoccupation with tech gadgets while the other half suffer from medical conditions like sleep disorders. If you happen to belong to the latter, no need to fret because help is readily available if you just learn to ask for it. Have you heard of sleep clinics? It’s high time you know them. There are numerous sleep clinics scattered all over the country that can help you get to the bottom of your sleep issues once and for all.

Sleep clinics are lifesavers to individuals who struggle with sleep every single night. There was a time when the rest of the world simply shrugged off sleep issues but not anymore. You can head to the nearest sleep clinic in your area and spend the night there to get assessed in your slumber. That way, the sleep doctors/experts can give a more accurate diagnosis about your condition and come up with a more tailor-fit medical management that fits your needs. Getting diagnosed and treated is a must especially if you are suffering from a deadly condition like sleep apnea because you literally stop breathing in your sleep and it predisposes you to other more deadly conditions like heart disease and diabetes.

Sleep apnoea affects about 10 per cent of the adult population. Treatment options include weight loss, exercise, surgery and mouthguards “but if it is severe, the only thing that really works is continuous positive air pressure (CPAP) therapy”.

“I assess people and send them home with a monitor to use while they’re asleep so we can work out what’s happening,” Mrs Aplin said.

“Sleep apnoea covers about 90 per cent of sleep disorders so we need to rule that out before looking at other issues.

“If a patient has sleep apnoea, they can trial a CPAP therapy machine which keeps the airways open. If it’s a different issue, we can talk about other sleep practices that people can try, such as cognitive behavioural therapy programmes that are often available online.”

(Via: http://www.nzherald.co.nz/wanganui-chronicle/business/news/article.cfm?c_id=1503422&objectid=11931912)

Poor sleep quality is second to breathing pauses that many sleep apnea sufferers complain about. It makes people generally sleepy throughout the day. It is risky if you work in an industry that requires you to operate machinery or have to drive on a daily basis. By now, we all know that CPAP is the ideal treatment for sleep apnea but we also know how much patients hate it because of its sheer inconvenience during bedtime. With the help of sleep clinics, you can also explore other treatment regimens like cognitive behavioral therapy to help you combat the condition without making your life miserable. You can also choose from handy anti-snoring devices like https://snoringmouthpiecereview.org/zquiet or https://snoringmouthpiecereview.org/sleeptight that helps correct those anatomical problems that lead to snoring and sleep apnea.

Dr Alex Bartle, director of New Zealand’s Sleep Well Clinics, believes up to 15 per cent of adult Kiwis have chronic insomnia which affects their waking lives.

“That’s a fair number of people who have disrupted sleep at least three nights a week, and have had for more than three months,” says Bartle. 

“Part of the problem is that many people who can’t sleep accept it as normal and insomnia is not normal.” 

Although we spend about 24 to 26 years of our lives asleep, how much we really need varies from person to person. The gold standard for an average night’s sleep, set by the US Sleep Foundation, is 6½ hours.

“Any less than six hours and we don’t compute very well,” says Bartle. 

He’s right: when we’re sleep deprived we tend to be grumpy, unproductive and often unable to think straight. Research from the University College London Medical School revealed that people who fail to get a full night’s sleep score significantly lower on tests of logic and vocabulary and, more worryingly, have slower reaction times which can impact on everything from operating machinery to driving.    

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/97841599/how-to-reverse-insomnia-a-sleep-expert-offers-advice)

People today can attest to the rise in popularity of sleep clinics as some actually have to wait for weeks to get an appointment. Whether it is insomnia, sleep apnea, or some other sleep disorder, the best place for you to get checked and treated is a sleep clinic because they have the facility, equipment, and expertise over this matter. Giving patients sleeping pills is not always a good idea but may be used in conjunction with other management programs like cognitive behavioral therapy, which is found to be more effective as it helps rewire the brain to adapt better sleeping habits that are mostly helpful for insomniacs.

If you find yourself counting sheep in the middle of the night, snap out of it and get an appointment to the nearest sleep clinic as soon as you can because that’s where you can find the help that you desperately need.

How To Sleep Better At Night

Who doesn’t want to sleep soundly at night? Just the thought of your warm comfy bed is enough to help you get through the day and make it home in one piece despite the daily grind. It is perhaps the same sentiments of the entire population who only want nothing but to retire to bed as soon as they can and revisit dreamland to temporarily forget about their worries in life. This restorative process does our body a lot of good, so we actually have a good reason why getting an extra snooze is good for our body.

Unfortunately, not everyone is blessed to be able to drift off to sleep once they hit the sack for a lot of reasons. First are health issues like sleep disorders that do not seem to go away no matter what you do. Then, there are those distractions in our environment that make sleeping impossible no matter how sleepy you are. Admit it that you have been putting off bedtime because you are still preoccupied with something that it becomes alright with you to lose sleep for several hours or more. This is the dilemma faced by many today as technology proved to be a powerful yet enjoyable distraction we all can’t resist even if it means sleeping a little later and ending up with bags under our eyes.

Despite these limitations, this study is the first to suggest any kind of strong link between purpose in life and sleep. Given how common sleep problems are, anything that may suggest new avenues for treatment are important to explore. Perhaps developing a sense of purpose in life could be as effective at improving sleep as following healthy habits, such as limiting coffee. In addition to promoting good sleep hygiene, doctors may end up recommending mindfulness practices or exploring one’s values as ways of helping older adults sleep better. Given how elusive a good night’s sleep has become for many, it’s well worth exploring. The impact of poor sleep goes far beyond our own personal health, as the side effects have the potential to wreak havoc on other people’s lives as well.

Developing a sense of purpose in life may simultaneously convey other benefits too in addition to better sleep. Research has linked experiencing purpose in life to a variety of other positive outcomes including better brain functioning, reduced risk of heart attack, and even a higher income.A person with a greater sense of purpose in their life would surely be better off while also serving as a positive example in the lives of those they know.

(Via: https://www.scientificamerican.com/article/the-secret-to-a-better-nights-sleep-a-sense-of-purpose/)

We need to do a lifestyle check to determine where we are lacking and why we can’t establish healthy sleeping habits. It is not comforting to know that the diagnosis of sleep disorders is on the rise, which likely reflects our deteriorating sleep health and overall health, actually. And we are not just putting the blame on sleep disorders that we totally do not have control over. Our reckless behaviors concerning our health are what shortens our lifespan by a lot of years and that is a fact proven by science.

Food can determine a lot of things beyond your pant size — especially how well you sleep. But you can’t just keep stuffing pizza into your face until you pass out — in order to properly fill your belly for an epic night of zzz’s, you need to follow a handful of important tips. We talked to Dr. Rebecca Scott, PhD, research assistant professor of neurology at NYU Langone Health, about the best way to adjust your diet for a good night’s rest. With those factors in mind, we had recipe developer Joanna Keohane concoct these concepts into consumables, so you can just chill — which is pretty important if you want to sleep through the night.

Yes, tryptophan is important

If you’ve witnessed an American Thanksgiving in the last decade, then you’ve probably encountered an article about why you fall asleep on your aunt’s sofa after your third serving of turkey and mashed potatoes. Most have pointed to tryptophan, an amino acid that helps the brain produce serotonin, as the reason for the crash. That’s because without tryptophan, your body can’t make serotonin, and you only get tryptophan from the foods you eat.

(Via: https://www.thrillist.com/eat/nation/what-to-eat-to-sleep-right)

To get back all that lost sleep and ensure you do not compromise yourself and your health even more, you need to do a total lifestyle modification. It starts with the food you eat or must avoid eating hours before retiring to bed that may interfere with sleep. It can also mean disciplining yourself to live healthily like exercising and limiting tech use during bedtime hours among others.

There are many tips you can try to sleep soundly at night that are effective as long as your problem is not physiological in nature. However, it still depends on you how you live your life and how you value sleep. You can’t get back lost sleep no matter how much you oversleep the next day. That sleep deprivation is sure to impact your health sooner or later, so take the first step now before it is too late.

However, if you are suffering from a sleep disorder, there’s no denying that you’ll need medical help. At times your doctor will prescribe you with sleep aids that not only addresses the breathing problems associated with sleep apnea but ensure you sleep better too like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. They aren’t that expensive and are obviously more convenient to use than a traditional CPAP machine.

Tech Use At Night Compromises Sleep Health

Humans are meant to sleep at night. That’s what our body clock tells us. Sleep at night is different from sleeping at other times of the day. Your circadian rhythms tell your body when it is sleeping time in order to allow your body to rest and recharge for what awaits you the following day. Many restorative processes happen once you drift off to dreamland, which is why you should get that recommended eight hours of sleep daily for your optimal health.

Smart gadgets are a huge part of our lives. Most people can’t stop tinkering with their gadgets even if it is already bedtime. Unfortunately, using these gadgets prevents you from drifting off to sleep earlier or on time. The blue light they emit is also harmful to your health as your brain perceives it as sunlight making you more alive, alert and awake more than ever. Your brain should be able to cool down from working hard the entire day but it stays sharp and wide awake because of the gadget you are using. Today, it is rare to see somebody not yet hooked to smart gadgets especially if you are living in big and populated cities.

Fifty percent of teens report feeling addicted to their cellphones and a new study in the journal Child Development shows nighttime usage of a cellphone can increase anxiety and depression in teenagers and reduce self-esteem.

This is the first study that shows a direct link between screen time and mental health.

Researchers note that rates of anxiety and depression in young people have risen 70 percent over the past couple of decades.

Psychologist and CBS News contributor Lisa Damour told “CBS This Morning” that what’s important about this study is that it shows a “pathway” between using cellphones at night and disrupted sleep. 

“We’ve suspected that there’s a problem here, we’ve seen correlational studies, but this shows us that teens using their phone late at night leads to disrupted sleep which leads to increased depression, emotional fragility and sometimes acting out.”

(Via: http://www.cbsnews.com/news/late-night-cell-phone-screen-time-teens-mental-health-sleep/)

Not only are adults at risk of losing sleep from tech use, but even teens and young kids too. They often already have access to these devices early in life, something most adults didn’t have way back then. Constant use of smart gadgets can have a negative impact to sleep as well as influence certain developmental milestones a child is supposed to achieve that may lead to stunted growth and the development of sleep disorders.

“I find that winding my brain down at night, I find that incredibly difficult,” admits Falcone, who was averaging about three hours sleep a night.

“It’s this really interesting state of tiredness but an inability to go to sleep. In my brain I was running through my invoice data entry job that I had been doing that day, finishing it off in my brain. But I was too tired to get out of bed to go to the computer to actually do it.”


According to the results of a new survey by an independent research company (commissioned by Nourished Life), 65 per cent of respondents suffer from sleep deprivation or disturbed sleep. 

Of the 1003 Australian adults surveyed, 30 per cent said they slept soundly “most of the time” while only 5 per cent said they slept well every night.

Like Falcone, many (35 per cent) said they experienced memory loss as a result of their exhaustion, one in three (33 per cent) reported that they were too tired to have sex and one in five said there were times they felt too unsafe to drive.

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/94372390/why-95-per-cent-of-us-cant-wind-down-our-brains-before-we-go-to-sleep)

Likening sleep deprivation to an epidemic actually quite fits the bill. People these days don’t mind losing sleep if it means they have more time to browse their newsfeed or stream a new movie. In exchange, you become more sickly and perform poorly at work/school/home because your body wasn’t able to rest properly the night prior. The solution is actually simple. Resist tech use and put your gadgets out of sight a few hours before bedtime. You won’t die if you won’t be able to read about the latest news on social media but your health will suffer if you constantly deprive yourself of precious sleep.

But if your problem is more physiological, getting professional help is a must because sleep remedies aren’t always that effective. For instance, sleep apnea shouldn’t be ignored and you should try both old and new treatment options to find out what works best for you. Of course, anything you try should always have your doctor’s approval even if it is just the use of a simple anti-snoring mouthpiece device like https://snoringmouthpiecereview.org/good-morning-snore-solution or this one: https://snoringmouthpiecereview.org/sleeptight.

What Is Obstructive Sleep Apnea?

Sleep is actually a necessity but is becoming more of a luxury these days as numerous things compete for your time and attention. Juggling your multiple responsibilities in and out of the house can be overwhelming at times that you often stretch your day far out into the night to ensure everything’s all taken cared of before your head hits the sack. It’s a sad reality really that you unconsciously give up and sacrifice many of the things that are important in life for the fleeting interests and obligations you busy yourself with in your pursuit of success and happiness.

However, you can also end up tossing and turning at night because of annoying but potentially life-threatening conditions like sleep apnea. There are different types of sleep apnea but the most common type is the obstructive one, a dangerous type of sleep disorder where your breathing constantly stops and start during your slumber. It happens because the muscles in your throat relax now and then that in turn blocks your airway while you are asleep.

Last week, actress Carrie Fisher’s autopsy report contained a surprising detail: The Los Angeles medical examiner listed sleep apnea as a factor in the “Star Wars” actress’ death.

Fisher also had cocaine, methadone, ethanol and opiates in her system.

Sleep apnea is when a person stops breathing while sleeping, for 10 seconds to a minute or longer. This can happen repeatedly during the night, causing blood-oxygen levels to dip and putting a strain on the heart.

Obstructive sleep apnea, the most common type, is caused by the upper throat muscles relaxing, which makes the airway narrow and close. Another type is central sleep apnea, where the brain doesn’t send the right signals to the muscles that control breathing. Complex sleep apnea, the third type, is when a person has both obstructive and central sleep apnea.

(Via: http://edition.cnn.com/2017/06/20/health/sleep-apnea-explainer/index.html)

It shouldn’t really come out as a surprise that people can die from sleep apnea to think that 18 million Americans are now diagnosed with obstructive sleep apnea in the US alone albeit of different degrees of severity. Many are getting help. So, don’t take snoring issues lightly because it is your body’s way of telling you something is wrong and you need to act on it right away while you still can.

When you have obstructive sleep apnea, “not only are you likely to wake up with a headache and fall asleep during the day, but you’re also at risk of dying suddenly,” says cardiologist Bruce Wilkoff, MD.

“For most patients, sudden death is not caused by a heart attack, but by abnormal heart rhythms.”

Sleep apnea is diagnosed when you stop breathing for 10 seconds or longer — at least five times an hour — during sleep.

Researchers suspect sleep apnea causes abnormal heart rhythms, which lead to sudden cardiac death, for a number of reasons, says sleep medicine expert Reena Mehra, MD, MS.

“Sleep apnea may lower oxygen levels, activate the fight-or-flight response and change pressure in the chest when the upper airway closes, stressing the heart mechanically,” she explains.

It may increase inflammation and cause unhealthy changes in blood vessels as well.

(Via: https://health.clevelandclinic.org/2017/06/why-sleep-apnea-raises-your-risk-of-sudden-cardiac-death/)

While snoring is the most prominent symptom of sleep apnea, not all snorers are actually diagnosed with the disease. Sleep apnea’s progression can be gradual or not depending on the type of lifestyle you live, so try to get yourself checked as soon as you can if you don’t want to end up with more debilitating conditions that are worsened by sleep apnea and the accompanying lack of sleep you often suffer from. And be considerate of your partner or spouse as well. Even though it’s you taking all the risks, they also end up losing sleep having to put up with your loud snoring.

Traditional treatment often includes the use of a CPAP machine that most patients realize is far uncomfortable to use. Even if it’s the best treatment there is for this condition, it defeats its purpose if patients aren’t willing to use it. Find out for yourself if you think CPAP may or may not be a good fit for you: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. But don’t lose hope yet if you aren’t comfortable in using a CPAP machine yourself because there are handy anti-snoring mouthpieces and mouthguards you can use like this one: https://snoringmouthpiecereview.org/good-morning-snore-solutionx that works better CPAP minus all the hassle. The important thing is to get yourself checked as soon as possible if you value your health and ultimately your life.

Sleep Apnea Side Effects Can Kill

Sleeping has evolved to become such a luxury and no longer a life necessity that it used to be. People seldom get to sleep all eight hours of uninterrupted sleep like we used to because distractions are everywhere keeping us away from our bed and make us stay up until the early morning hours. We can’t get enough of the web and social media and it has greatly changed our sleeping habits too. Most people nowadays thrive at night partly because the Internet connection is faster and you don’t have others to compete with the bandwidth that slows down the speed.

Back then, people had nothing better else to do once night time falls so they simply sleep. Even the television did not have enough shows to air until cable TV came. But now, you won’t run out of things to do and see on the web. As long as you have a fast Internet connection, you’re free to do just about everything under the sun (under the moon, in this case). However, there are also other things that keep people up at night and it is far from enjoyable, unlike social media. Medical conditions like sleep apnea is a terrible malady since it doesn’t only bother the person suffering from it but the patient’s significant other (partner or spouse) since the snoring is as terrible as the accompanying risks of such a diagnosis.

Untreated sleep apnea can increase blood sugar, blood fat, stress hormones, and blood pressure in just a few days, new research finds.

The study, published in the Journal of Clinical Endocrinology & Metabolism, adds further support for the consistent use of continuous positive airway pressure (CPAP), a machine that increases air pressure in the throat to keep the airway open while a patient sleeps.

“This is one of the first studies to show real-time effects of sleep apnea on metabolism during the night,” says Jonathan Jun, assistant professor of medicine at the Johns Hopkins University School of Medicine and the paper’s senior author.

Obstructive sleep apnea affects 20 to 30 percent of adults, previous studies showed. It occurs when the upper airway closes off during sleep, temporarily interrupting breathing.

(Via: http://www.futurity.org/sleep-apnea-1534552/)

Sleep apnea is a major health risk since it predisposes you to other equally deadly conditions like heart disease and diabetes. It is a major bother too because of the loud snoring and the mere fact that a person suffering from sleep apnea literally stops breathing many times during his/her sleep.

The death last year of actor Carrie Fisher, best known for her role as Princess Leia in the Star Wars franchise, was due to sleep apnoea and other causes, the Los Angeles County Coroner’s Office said in a statement on Friday.

Sleep apnoea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

Fisher died aged 60 on December 27th, four days after she became unresponsive on a flight from London to Los Angeles and was rushed to a hospital.

(Via: https://www.irishtimes.com/culture/film/carrie-fisher-s-death-due-to-sleep-apnoea-and-other-causes-1.3124006)

You can really die from sleep apnea especially if you are older and already battling with pre-existing health conditions. Losing sleep is the least you want to suffer from as you age but that’s what you get with sleep apnea. Moreover, just be reminded again of the fact that your breathing temporarily stops if you have sleep apnea. It’s a deadly symptom for patients with cardiac conditions and death may be inevitable in a short span of time.

So, why face such a risk if there are interventions at your disposal that won’t just relieve you of the annoying symptoms of sleep apnea but save your life from such a great danger too? Most patients aren’t thrilled with conservative sleep apnea treatments like CPAP for this reason: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. But do not lose hope because there are alternatives you can try that may not be as effective as CPAP but still good enough to save you (and your partner) from sleepless nights and hopefully extend your life to. An example of such a device is this: https://snoringmouthpiecereview.org/zquiet, which is easy to use and quite affordable too, so sleep apnea becomes a thing of past for you.

The Sleep Clinic Boom

Sleeping is more of a luxury for many folks these days. It is rare for people to get that needed eight hours of sleep daily. Most of the time, it is normal for a person to lack sleep, especially if they have a deadline to catch or they are busy with a certain event that they lose track of time because of all the preparations. However, people rarely get themselves checked or treated for lacking sleep. I mean, you just have to deal with it and get on with your life even if you didn’t sleep well the night before. It is something you don’t talk openly to other people.

However, a lot has changed over the years. People are more open now in discussing the various health issues they have to deal with in secret like their sleeping habits. The number of sleep clinics these days is a testament to how people take their sleep seriously today. Numerous studies show that your health deteriorates with chronic sleep deprivation. People are increasingly becoming more health conscious that our modern sedentary lifestyle is quickly catching up to us. If you truly suffer in your sleep, you can confirm it after undergoing sleep tests in reputable sleep clinics.

Not too long ago, sleep was barely on the radar of concerns for the vast majority of businesses, neither in regards to employee wellness nor as a way to reach consumers. Typically, the issue of sleep was treated as an afterthought or inconvenience.

And while bragging about perpetual sleep deprivation and burning the candle at both ends is still a commonplace for many, in the past few years, perspectives have started to shift. A growing body of research and increased public awareness of sleep has led this trend.

In turn, the new awareness of sleep has awakened industries both old and new on several fronts.

  1. The elevated awareness of sleep’s benefits and necessity

In the past decade, science has made significant headway into understanding sleep. While it may seem like a basic function, shuteye is actually quite complex and interconnected with several other aspects of mental and physical health.

(Via: https://www.entrepreneur.com/article/248030)

Some people actually feel uncomfortable at first at the thought of spending the night in a sleep clinic that is so sterile you feel overly conscious. Then, you’d be strapped all over with leads and a stranger is watching your every move all throughout your stay. Mind you that the real action actually happens once you sleep. But as uncomfortable it may seem, a stay at a sleep clinic can do you more good than whatever it is you are worried about especially if you really are suffering from an undiagnosed sleep disorder.

Lisa: Would you talk about the risks of not treating sleep apnea?

Dr. Gosman: Not treating sleep apnea can cause long term health issues, including high blood pressure, strokes and heart attacks. It can also limit a person’s abilities to perform duties at work, operate a car or heavy machinery safely.

Lisa: Debbie, can you tell us about a sleep study, what it is and what it will tell you?

Debbie: Patients watch a short video so they know what to expect and have an opportunity to ask any questions. Then the patient settles into one of the center’s hotel-like rooms.

During the study, we measure their oxygen and monitor their heart rate. Generally, once the patient lies down and realizes that they can sleep on their side if that’s more comfortable, most patients do well.

(Via: http://www.nrtoday.com/life/health/important-to-get-sleep-disorder-treated/article_f35d55b2-097e-5ee9-be58-db30348b2585.html)

Two types of people get tested in sleep clinics. First, the ones who volunteer to get tested oh so desperately. Second, there are the ones who are still in denial of their condition and quite clueless of what to expect. In particular, patients with sleep apnea are afraid of the unknown. Many of them don’t know what happens during sleep tests. They think it might be painful especially that electronic leads will be attached to them. They’re also conscious about how to act when someone is watching their every move. They’re even conscious if others can tell what they are dreaming about. Some find it hard to drift off the sleep but despite these initial worries, they still manage to sleep and get tested after all.

More often than not, the culprit is sleep apnea. It is a deadly sleep disorder that causes breathing pauses in your sleep and may lead to sudden death if not treated right away. Better get it over with and get on the waiting list of the nearest sleep clinic now than suffer in silence in your sleep, or better yet, the lack of it. You’d likely get prescribed to have CPAP or a similar snoring mouthpiece or gadget that can address any physical aberration and prevent those deadly breathing pauses during your sleep. Try https://snoringmouthpiecereview.org/zquiet or https://snoringmouthpiecereview.org/snorerx. Both are convenient to use and works great. You can now sleep soundly at night without worrying if you’d still be able to wake up the next day.