Tag: Sleep Better

New Year’s Resolution For Better Sleep In 2018

Stop procrastinating and start doing something right. Before the New Year comes, make a plan of what you want to do in the coming year. If you have gotten off 2017 with less sleep, try to think of your health and well-being first by catching up on lost sleep while you still have time to do just that. Think of sleep as an important restorative process that benefits you in more ways than you can imagine. It is not just to feel refreshed and revitalized and ready to take on the challenges of the new day but there are countless things that happen in your body on a micro level that spells the difference between living a long and quality life than struggling to get through each day.

There are countless technologies available right now that you can try to help you manage your sleep issues. Well, they may very well be the same thing that keeps you up all night, too preoccupied with all those apps that keep you entertained until the wee hours of the morning. What you can do is to set realistic sleep goals that will let you enjoy the best of both worlds. Of course, you can no longer avoid using technology since it is all around you, so you have to set limits to not compromise your health while enjoying what modern life has to offer. Don’t cry out yet in frustration because it is possible as long as you are determined to see it through.

You, you, you

Don’t compare your sleep to others. The amount of sleep someone needs really varies, and we need to think about our individual needs when it comes to getting a good night’s rest.

Lose the race to bed

In the evening we naturally start to relax and feel sleepy, whether it’s in front of the TV or elsewhere. We then realise it’s time for bed and rush to prepare. This adrenaline stimulates our bodies and makes it harder to drop off.

You should lose this race to bed and instead do all the necessary bed – preparation before you sit down to relax for the evening. Get your PJs on and teeth brushed before chilling out. Avoid screens, dim the lights and let yourself chill out. Once you feel sleepy, just take yourself straight to bed.

(Via: https://www.standard.co.uk/lifestyle/health/6-sleep-habits-to-wake-up-rested-a3721616.html)

Sometimes, we have a hard time making that change because these habits are so well ingrained in our core that it is impossible to do things otherwise. But if you do not take the first step, you’ll stay exactly the same way you are. If your problem is sleep, then sleep. It may sound that simple but there are stumbling blocks along the way that you must overcome to get all the snooze your body needs and not just sleep whenever you want to. You are not a robot, so whenever possible should follow your natural circadian rhythm so you no longer have to stress over sleep each night.

  1. Energy-boosting naps

It may be hard to work around work but a short nap of 20-30 minutes can help improve mood, alertness and performance, especially in the early afternoon when blood sugar levels are low.

“Just remember that naps shouldn’t replace long periods of sleep, as this is when the real work begins and our bodies really get the chance to rejuvenate and repair. And like everything to do with rest, it’s entirely personal – naps may be great for some while others will find it difficult to include in their day-to-day routine – and that’s absolutely fine!”

Here’s to better sleep in 2018!

(Via: http://www.netdoctor.co.uk/healthy-living/wellbeing/a29304/2018-sleep-trends/)

Whenever you need one and whenever the situation allows, take naps. It can save your sanity or even your life. As long as you nap for only a short period of time, you won’t have a problem drifting off the sleep during bedtime. Of course, only take a nap early in the afternoon when your energy is low. Getting that much-needed sleep can easily transform how your day progresses and even affect employee productivity. The number of hours of sleep you need depends on you and what your body asks for. You can tell when you have slept enough or not, so always listen to your body and respond accordingly. It is not yet too late to do that this new year.

If you are suffering from a more serious condition like a sleep disorder, it is also high time that you get yourself checked. Don’t let it linger any longer. Sleep apnea, for instance, is a dangerous condition that can kill you in your sleep. Save yourself from such a fate by sleeping with a CPAP or a handy alternative like an anti-snoring mouthpiece. CPAP is the best choice but not everyone likes it. Here’s why https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. There is still hope, though, https://snoringmouthpiecereview.org/zquiet can be your second choice and you can safely enjoy the rest of the year and the coming year without worries about not being healthy enough simply by getting the sleep you need for optimal health.

How To Sleep Better At Night

Who doesn’t want to sleep soundly at night? Just the thought of your warm comfy bed is enough to help you get through the day and make it home in one piece despite the daily grind. It is perhaps the same sentiments of the entire population who only want nothing but to retire to bed as soon as they can and revisit dreamland to temporarily forget about their worries in life. This restorative process does our body a lot of good, so we actually have a good reason why getting an extra snooze is good for our body.

Unfortunately, not everyone is blessed to be able to drift off to sleep once they hit the sack for a lot of reasons. First are health issues like sleep disorders that do not seem to go away no matter what you do. Then, there are those distractions in our environment that make sleeping impossible no matter how sleepy you are. Admit it that you have been putting off bedtime because you are still preoccupied with something that it becomes alright with you to lose sleep for several hours or more. This is the dilemma faced by many today as technology proved to be a powerful yet enjoyable distraction we all can’t resist even if it means sleeping a little later and ending up with bags under our eyes.

Despite these limitations, this study is the first to suggest any kind of strong link between purpose in life and sleep. Given how common sleep problems are, anything that may suggest new avenues for treatment are important to explore. Perhaps developing a sense of purpose in life could be as effective at improving sleep as following healthy habits, such as limiting coffee. In addition to promoting good sleep hygiene, doctors may end up recommending mindfulness practices or exploring one’s values as ways of helping older adults sleep better. Given how elusive a good night’s sleep has become for many, it’s well worth exploring. The impact of poor sleep goes far beyond our own personal health, as the side effects have the potential to wreak havoc on other people’s lives as well.

Developing a sense of purpose in life may simultaneously convey other benefits too in addition to better sleep. Research has linked experiencing purpose in life to a variety of other positive outcomes including better brain functioning, reduced risk of heart attack, and even a higher income.A person with a greater sense of purpose in their life would surely be better off while also serving as a positive example in the lives of those they know.

(Via: https://www.scientificamerican.com/article/the-secret-to-a-better-nights-sleep-a-sense-of-purpose/)

We need to do a lifestyle check to determine where we are lacking and why we can’t establish healthy sleeping habits. It is not comforting to know that the diagnosis of sleep disorders is on the rise, which likely reflects our deteriorating sleep health and overall health, actually. And we are not just putting the blame on sleep disorders that we totally do not have control over. Our reckless behaviors concerning our health are what shortens our lifespan by a lot of years and that is a fact proven by science.

Food can determine a lot of things beyond your pant size — especially how well you sleep. But you can’t just keep stuffing pizza into your face until you pass out — in order to properly fill your belly for an epic night of zzz’s, you need to follow a handful of important tips. We talked to Dr. Rebecca Scott, PhD, research assistant professor of neurology at NYU Langone Health, about the best way to adjust your diet for a good night’s rest. With those factors in mind, we had recipe developer Joanna Keohane concoct these concepts into consumables, so you can just chill — which is pretty important if you want to sleep through the night.

Yes, tryptophan is important

If you’ve witnessed an American Thanksgiving in the last decade, then you’ve probably encountered an article about why you fall asleep on your aunt’s sofa after your third serving of turkey and mashed potatoes. Most have pointed to tryptophan, an amino acid that helps the brain produce serotonin, as the reason for the crash. That’s because without tryptophan, your body can’t make serotonin, and you only get tryptophan from the foods you eat.

(Via: https://www.thrillist.com/eat/nation/what-to-eat-to-sleep-right)

To get back all that lost sleep and ensure you do not compromise yourself and your health even more, you need to do a total lifestyle modification. It starts with the food you eat or must avoid eating hours before retiring to bed that may interfere with sleep. It can also mean disciplining yourself to live healthily like exercising and limiting tech use during bedtime hours among others.

There are many tips you can try to sleep soundly at night that are effective as long as your problem is not physiological in nature. However, it still depends on you how you live your life and how you value sleep. You can’t get back lost sleep no matter how much you oversleep the next day. That sleep deprivation is sure to impact your health sooner or later, so take the first step now before it is too late.

However, if you are suffering from a sleep disorder, there’s no denying that you’ll need medical help. At times your doctor will prescribe you with sleep aids that not only addresses the breathing problems associated with sleep apnea but ensure you sleep better too like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. They aren’t that expensive and are obviously more convenient to use than a traditional CPAP machine.