Tag: sleep technology

Sleeping With Shleep

posted by under sleep apnea treatments, Sleep Health , , ,

Sleep or better yet the lack of it is fast becoming a global problem these days. More often than not, you’d struggle to get that forty winks because of numerous distractions to your environment. You don’t even have to go far to do something about your sleeping problems because traditional remedies included counting sheep. However, we have long since upgraded ourselves with the help of technology. Why do things manually when you are not even guaranteed of successful results if there are tech innovations that are designed to make our lives easier and at the same put an end to many of the problems we face today. It is not a futile effort too as we all know now that a lot of people are struggling to get a good night’s sleep because of the myriad of distractions that are littered in the online and real world.

Some of these innovations are actually kind of interesting and amusing to the general public because they have some of the weirdest ideas but at times they do work. It may not work for everybody but it does for some and that’s all that matters. The market for sleep technologies is so big that someone is bound to find a specific gadget useful in their life. And the market is so big, always keep that in mind. Who needs to count sheep when you can try a state-of-the-art device like Shleep, and it sounds catchy too it is easier for name recall.

If you’re part of the wellness set, plenty of sleep is the new status symbol – a luxury ideal to be coveted.  With this comes an opportunity to monetise the elusive ability to power down. The sleep industry is a multi-billion-dollar market. Like many other lifestyle areas, there is now a plethora of apps, gadgets and wearables supposed to help us sleep better and make counting sheep a thing of the past.

From smart bulbs that emit a type of light that helps you fall asleep, to goggles that claim to reset your internal clock by emitting a green-blue light for up to half an hour a day, there is no shortage of tech solutions if you’re having trouble trying to get quality shut-eye. A new device, Sense, “sits on your bedside table, helping you to fall asleep, improve your sleep, and wake up feeling great”. The Nightingale is a white noise machine that works with the acoustics of your room to cancel out sleep-disrupting noise in surround sound. And Magnesphere, a huge circle you sit in while your body is hit with magnetic resonance, is meant to balance the nervous system.

(Via: http://stream.aljazeera.com/story/201705022320-0025428)

The good thing about sleep technology is that you can now customize it. Most makers allow for an interactive experience where you can input your details and they will come up with results that are unique to you and depends on your response to the gadget. All these things are designed to help as many people overcome their sleep woes because only a small percentage of the population today still get to sleep that recommended eight hours of sleep daily.

Yes, it has a funny name but in an emerging tech field from Alibaba to Zenith, the new sleep app Shleep is getting a lot of attention for its clever interface, its complex approach to assessing energy and sleep, and a platform backed by hard science and a Dutch team’s deep background in sleep studies.

Debuting at CES 2018, Amsterdam-based Shleep held its own against a raft of sleep-related apps and technologies ranging from to a four-part system that includes a visor, a cream, and neuroacoustic software.

Instead of gadgets and gizmos, the Shleep app offers a cool, comforting interface featuring company mascot “Shleepy,” but it’s one built around a philosophy involving understanding and behavior change. In short, the company believes the better a person understand that certain behaviors lead to disturbed sleep and increased risk of disease, the easier it is for them to change their behavior.

(Via: https://www.digitaltrends.com/home/shleep-sleep-ces-launch/)

We need sleep in as much as we need money to live. Remember that your body will make sure you pay for all the neglect and abuse you are doing to your body now while you are still younger. Everything degenerates over time and it includes your body. Sleep is a restorative process and it is meant to recharge your body so you are always in your best shape but because sleeplessness has become an epidemic as of late, you need more than just your willpower to overcome it. Hence, these sleep technologies may come in handy at times when you always find yourself tossing and turning each night rather than getting that much-deserved snooze.

However, most of these devices won’t work for diagnosed sleep disorders like sleep apnea. What you need is a doctor-approved treatment plan or devices that are designed to get to the root cause of this disorder such as https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep that maintains your airway open while you are sleeping, eradicate the breathing pauses, and at the same time reduces the snoring sound many people find so annoying.

Can Tech Save Us From Being Sleep Zombies?

posted by under Good Morning Snore Solution ,

When we hear the word technology, we immediately think of its negative effects on our health including our sleep. It is easy to get lost for hours on end when we are engaged on our tech gadgets, whether it is a handy smartphone, a multifunctional laptop or PC, or an equally addictive game such as Xbox or PlayStation. However, has it ever occurred to you that you can use technology to your advantage? It might seem incredulous to you especially if you have only seen the dark side of technology that has enslaved the human race but there are actually good technologies that help promote good health and uphold normal and healthy living for one and all.

Have you heard of sleep technology? Well, it simply means the way it is, a technology used to enhance sleep and promote sleep health. They range from small high-tech devices like smartwatches and fitness trackers that monitor and regulate sleep to amazing bed and pillow technologies that can transform the entire sleeping experience. It is high time we do our body good and limit our exposure to dangerous blue light by supporting technologies that help us enjoy sleeping once more and enable us a higher awareness of ourselves so we don’t just easily fall prey to more common tech distractions that are so widespread right now.

Technology is bad for sleep. It keeps us constantly exposed to an endless cycle of bad news, and the blue light emitted by smartphone and tablet displays suppresses our ability to produce melatonin. Combine that with the feelings of inadequacy generated by watching other people’s picture-perfect lives on social media, and it’s no surprise that we’re all restless.

Sleep technology exists to solve this issue, and there were plenty of companies exhibiting new devices here at CES 2018. Many of them intend to tell you how well, or poorly, you have slept each night, in the hope you’ll make better decisions the following day. But, as well as becoming more commonplace, sleep gadgets are going to become far more diverse, at least according to what we saw at the show.

(Via: https://www.engadget.com/2018/01/12/sleep-tech-ces-2018/)

Big and small companies ride in on the trend and release products that are meant to answer one aspect or as many issues pertaining to sleep health that ranges from cost-effective ones to the more pricey devices that only the rich can afford. The rising popularity of the Internet of Things made it easier for us to transform the entire home environment and make it more conducive to sleep especially when the lights go out and nature calls your body to rest and recuperate. Nowadays, you can buy virtually all sorts of gadgets you want as long as you can afford it. Many of these gadgets are not always endorsed by doctors but it is up to you to decipher what you think your body needs that you can easily integrate into your home.

Dutch company Philips on Tuesday announced it has developed new sleep technology at its Pittsburgh-based operations that officials say “is clinically proven to enhance sleep in consumers who do not get enough sleep due to lifestyle.”

Officials unveiled the new SmartSleep headband at the CES conference in Las Vegas.

The Philips SmartSleep features a mobile app that the company says responds to a person’s sleep patterns, using customized tones to boost the brain’s slow wave sleep to improve quality of sleep.

Slow wave, or deep sleep, combines the third and fourth stages of non-rapid eye movement sleep, which some researchers believe aid in a person’s cerebral restoration and recovery.

(Via: http://www.post-gazette.com/business/tech-news/2018/01/09/Philips-SmartSleep-deep-sleep-Pittsburgh-slow-wave-brain-activity/stories/201801090102)

A lot of companies are joining in on the bandwagon now and wanting to get a slice the pie by releasing gadgets that aim to help people sleep better if not get back on lost sleep. The demand is undeniable as statistics prove how many people complain about losing sleep each night and how their days are affected because they feel like they are lost in a sleep limbo. When you scour the market, you’ll see various sleep tech products that promise this and that or so much more. It is up to you to choose which ones fit your needs and most importantly, your budget. These products are mostly geared toward the general public because you need something more specific and stronger if you struggle with sleep disorders.

While you are still deliberating your options with your doctor, using anti-snoring mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are excellent band-aid solutions to conditions like sleep apnea and a good alternative to CPAP for patients who simply can’t tolerate being hooked to the machine in their sleep. With the right technology and used right, we can put an end to our sleep woes once and for all.

Sleep Disorders In Children Can Result From Excessive Screen Time

posted by under SnoreRX , ,

Kids don’t often have the same level of discipline as adults. They easily get distracted and can’t fully commit to a goal. It is in their nature. They undergo rapid growth and development that their personality and preferences also change from time to time. Our modern world does not help either because countless tech distractions keep them preoccupied all day and night long that this habit has a negative effect on their health and well-being. If you look around you today, you can see young kids who are more adept at using tech gadgets that half the adult population. They can easily navigate the web and are even more familiar with the countless apps that litter the World Wide Web. Adults are not the only ones addicted to them but even young kids and teens too and it is proving to be alarming on various levels. Heck, even seniors experience real issues because of them.

If you give your child a smartphone or gadget and allow them full WiFi or Internet access, you may just find your child addicted to it already in a few months’ time and it is all your fault. The hours will just fly by and even studies prove how addicted kids have become to these tech contrivances it has become their way of life. Sleep is crucial to normal growth and development. Children need it the most because they go through various changes in the course of a few years and if they don’t give their bodies the rest and recuperation it needs to grow strong and healthy, their growth may be stunted and their mental capacity may also be affected. It just spells bad news for children and their parents, so it is better to put a limit on their screen time and be hated at times rather than compromise your child’s health and well-being.

Higher use of electronic media is tied to poorer sleep quality in children as young as three, a new study from Germany suggests.

The study investigated the association between media consumption – including electronic media such as television, DVDs and computer gaming as well as books – with overall sleep quality in 530 three-year-olds born in southern Germany in 2012 and 2013.

Based on parent responses to a questionnaire, higher electronic media consumption was strongly linked to poor overall sleep quality, including worsening bedtime resistance, sleep anxiety, and daytime sleepiness.

(Via: https://www.reuters.com/article/us-health-children-sleep/greater-screen-time-linked-to-worsening-sleep-quality-in-early-childhood-idUSKBN1F42JA)

Aside from that, children unconsciously push their bedtime late into the wee hours of the morning and expose them to harmful blue light that does a lot of harm to their growing bodies. They end up going to school sleep and thus unable to concentrate on today’s lesson, so they end up like a blank canvas that are physically present but mentally absent. We are not even taking into consideration here the additional energy burden of tech users to the world and to the environment as they endlessly tinker with their devices even if they aren’t doing anything useful with it but just simply passing time.

The team found that increased media use was associated with getting a shorter night’s sleep and taking a longer daytime nap.

In particular, children who were caught sneakily using media when they should be sleeping were found to sleep less at night, take longer daytime naps, and go to bed later on weekdays compared to children who didn’t sneakily use media — all factors that can negatively impact a child’s healthy development.

The team were also not surprised to find that children who had televisions in their bedrooms were 127% more likely to engage in sneaky media use compared to those without a TV in their room.

In addition, the results also revealed that children who were the heaviest media users in the study were also likely to have parents who were heavy media users, with the researchers suggesting that the problem should be addressed for the whole family and not only young children.

(Via: https://citizen.co.za/lifestyle/fitness-and-health-your-life-your-life/1783430/screen-time-can-chip-away-at-young-childrens-sleep/)

It is unavoidable for children to be exposed to technology because this is the reality of our time today. We use tech gadgets in our day-to-day and they can either make life good or bad for us. Again, technology can become your friend or foe depending on how it is used. Children can’t always make the best decision for themselves, so the responsibility boils down to their parents on how they can help them enjoy the best of both worlds so they don’t feel deprived yet at the same time they learn the art of discipline and not abuse technology. If you indulge them, it will just result in abuse, so better set limitations early on.

Children who constantly suffer from sleeplessness may be due to the many distractions in their life that prevent them from getting that shuteye on time each night but it can also be because of a sleep disorder like sleep apnea. This condition is often diagnosed in the first few years of life as it usually is caused by a congenital anomaly. Aside from surgery, CPAP is an excellent treatment for sleep apnea although not everyone is thrilled at the thought of using it in their sleep and here’s why: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. If that’s the case, you can try an anti-snoring mouthpiece like https://snoringmouthpiecereview.org/snorerx, which is a great alternative to CPAP because it keeps the airway open and also addresses the snoring sound most people with sleep apnea often make.

Tech Solutions To Your Sleep Woes

posted by under Good Morning Snore Solution , ,

Sleeping is fundamental to life. We can’t survive for long if we don’t sleep. And simply sleeping a few hours each day is not enough because our body needs more. We are not just even thinking about sleep length here, sleep quality is also a major issue along with the time at which you sleep. Simply sleeping during the day won’t do your health justice as it should be nighttime sleeping that is ideal for our good health. There are certain things that happen to your body that only takes place at night and you might miss out on if you don’t observe daily. Just remember that it is what nature designed for all of us. People back then had no issue about this because they did not have technology to mess up with their sleep.

They automatically drift off to dreamland at night and do what they go to do in life during the day.

Much has changed since then. We now have various technologies that we have virtually changed human lifestyle. You can now choose whether you want to be a day or night person and still be able to do most of the same things without any worries. That has significantly messed up our health. No wonder people die younger now and we easily succumb to more chronic, debilitating, and deadly diseases because of our lifestyle and the food we eat. But what if you can use the very thing that has turned your sleep upside down and use it to improve your sleep and eventually boost your health?

There are so many things that could go wrong when you’re sleeping with a robot. Your partner might freak out in a burst of 21st century jealousy. Or you could accidentally push the robot off the edge of the bed and smash it into a million pieces. In my case, the robot woke me up at 5AM saying “goodnight” in Dutch and started breathing.

I’m talking about Somnox, “the world’s first sleep robot,” as it’s been touted in pretty successful Kickstarter and Indiegogo campaigns. It’s actually more of a peanut-shaped pillow than a humanoid robot that can perform backflips a la Boston Dynamics. But for a machine with no arms, legs, or even a face, it actually feels pretty human. That’s because Somnox breathes in and out to help you fall asleep effortlessly, or so the Dutch company claims.  

(Via: https://www.theverge.com/2017/12/19/16792136/somnox-sleep-robot-breathing-relax)

Imagine, a robot that does not look like a robot can actually help you sleep better. No, you’re not dreaming. If you can afford to buy one, the Somnox robot mimics breathing so you can easily relax and drift off to sleep while cuddling or spooning it. Your partner may be jealous but at least it is just a robot and the best part is that it saves you from whatever sleeping problem you are having. It’s like you are meditating as you gradually match your own breathing to the regular, calming, and rhythmic breathing of the robot you are holding onto.

Nokia, a company once known for its mobile devices, is now going to be known for its sleep analysis. The company announced an advanced sleep sensor that features sleep analysis and smart home control through if this, then that (IFTTT) integration. The snor is designed to provide a sleep cycle analysis, an individualized Sleep Score, automatically control lights and thermostats, and synchronize with the Nokia Health Mate app.

“Our vision is to help make the world a healthier place and quality of sleep is as critical a component of a healthy lifestyle as regular exercise and a balanced diet,” said Rob Le Bras-Brown, head of Nokia’s digital health business. “Nokia Sleep gives users insight into what happens when their eyes are closed along with the ability to change the environment for more restorative sleep with IFTTT home automation capabilities. Nokia Sleep will be a game changer in helping maximize a night’s sleep to make the most of the next day.”

(Via: https://sdtimes.com/android/ces-2018-announcements-gizmos-gadgets/)

Nokia is once again attempting to get a piece of the market by delving into sleep technology with Nokia Sleep. While it is not as in-demand as mobile phones, many will likely have a use for it since a lot are now complaining about losing sleep each night. It’s nice to see technology being used the right way and not just for pure entertainment. People with sleep issues don’t want to lose any more sleep this new year and will definitely give these new products a try if it means they will be able to sleep earlier and better nightly and have more energy for the next day.

However, you still need to see a sleep specialist if you are suffering from actual sleep disorders because they are a health condition and therefore requires a medical intervention. Such a condition is sleep apnea. Aside from surgery, CPAP or other traditional medical management, anti-snoring mouthpieces may be helpful in keeping the airway open in your sleep and reducing your snoring. https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are excellent choices especially if you have not yet decided on what treatment plan you’d like to adopt.

Can Technology Save Sleep?

posted by under SnoreRX , ,

When we think of technology, we usually equate it to long sleepless nights as they can undeniably be addicting and time-consuming. Imagine yourself using your smartphone or tablet with no problems with WiFi connection. It is easy to get lost track of time and watch videos all night long or scroll through your SNS timeline. We all feel that way most of the time. It’s understandable because excessive technology use can really turn into an obsession if you don’t know any better. So, would you rather have technology as your friend or foe? It is not a hopeless case yet. Not all technologies are the same. Some can actually be beneficial for your health and help you get back on lost sleep.

Sleep technology is the answer to your sleep woes. Say goodbye to endless worries on blue light and social media obsession, these innovative technologies are designed to make use of technology to help address sleeping problems and promote sleep health. You have a wide assortment of devices to choose from. There are fitness trackers and smartwatches that gives you a better awareness of your body and enables you to stick to a normal and more regular sleeping pattern. Some can cost an arm and a leg while the rest are fairly affordable and still have most of the same features.

Technology is bad for sleep. It keeps us constantly exposed to an endless cycle of bad news, and the blue light emitted by smartphone and tablet displays suppresses our ability to produce melatonin. Combine that with the feelings of inadequacy generated by watching other people’s picture-perfect lives on social media, and it’s no surprise that we’re all restless.

Sleep technology exists to solve this issue, and there were plenty of companies exhibiting new devices here at CES 2018. Many of them intend to tell you how well, or poorly, you have slept each night, in the hope you’ll make better decisions the following day. But, as well as becoming more commonplace, sleep gadgets are going to become far more diverse, at least according to what we saw at the show.

(Via: https://www.engadget.com/2018/01/12/sleep-tech-ces-2018/)

The Internet of Things also plays a big role in promoting sleep health. As more and more gadgets are now WiFi-ready and can be conveniently connected to the web, we can also expect the same thing from sleep technology. We are increasingly seeing gadgets that are connected to other appliances at home that actually improve your home environment (especially the bedroom) making it a more conducive space for sleeping. Some pillows and beds have gotten smart too and along with your home lighting system can transform your bedroom into the perfect retreat for a deep and rejuvenating slumber.

FROM a cuddly, “breathing” robot designed to soothe you to sleep to an under-mattress sensor to predict your fertility, technology is emerging to help you stick to your New Year’s resolutions this year, though it spans the gamut from sensible to outlandish.

There are unusual innovations to suit almost every health goal at the Consumer Electronics Show in Las Vegas this week, whether you want to calm down, tone up, or address a medical issue.

Insomniacs were well catered for this year, with plenty of sleep-friendly devices on show including a furry, bean-shaped robot that vibrates as if it has a heart rate and plays white noise or lullabies to lull you to sleep.

(Via: http://www.news.com.au/technology/gadgets/ces-2018-debuts-wacky-health-gadgets-to-tackle-sleep-fitness/news-story/a8851e15912b02bf418d1b053ab57750)

Even big companies like Apple have invested in sleep technology with their Beddit acquisition. Now, an old consumer phone giant, Nokia, has also taken the big leap into sleep technology with their Nokia Sleep release. Snoozing may be such a struggle for many of us but these innovations promise to transform our entire sleeping experience so we no longer worry about not getting a wink of sleep at all at night.  It is a different story, though, if you are suffering from sleep apnea, an underrated yet deadly sleep disorder. It is not a lost cause yet. Even if most of these popular apps and gadgets aren’t able to do anything about sleep apnea, anti-snoring mouthpieces like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx can be your lifesavers. The nice thing about them is that they aren’t as expensive as these sleeping trackers and other pro-sleep products that are usually sold at ludicrously high prices.

Sleep Technology To The Rescue

posted by under sleeptight , ,

Not many of us get enough sleep anymore. There are countless distractions in our surroundings it is easy to see why many of us struggle in getting the recommended eight hours of sleep our body needs in order to grow healthy and strong and have enough energy to last the entire day without feeling drowsy. It is true that there are many things that keep us busy nowadays and it has to do with too much technology use. However, have you ever thought that technology can also be used to your advantage and benefit your health as well and not just as a nuisance we all think it to be?

Yes, sleep technology exists. Technology does not revolve around just for your pure entertainment. They have various uses depending on what you need. Fortunately, bright minds have come up with sleep technology that works in promoting sleep health and in even addressing some of the symptoms and complaints of people suffering from a sleep disorder. Who would’ve thought cuddling a robot now can help you sleep better? I’m sure most of you haven’t thought about this at all but there is a robot technology now that will allow you to have a robot buddy in your sleep. It’s unlike any robot you have seen because it looks just like a small beanie, albeit heavier, which you can snuggle in your sleep and actually breathes. Its breathing is the one that soothes and calms you as you drift off to dreamland and the reason why people are shelling out 500 euros just so they can get back on lost sleep.

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Trouble sleeping? There’s an app for that, but I’d rather take a look at this slightly odd nap buddy: the Somnox sleep robot at €500. Instead of a stuffed animal, you snuggle up to a robot to help you beat insomnia. I’m slightly freaked out. It’s not the fact the website encourages you to “spoon the sleep robot”. It’s not that it offers three ways to soothe you to sleep and one of those is tagged “affection”. It’s that it breathes. The robot breathes. Apparently, it’s a way to help reduce stress, and it’s backed up by studies. Personally, waking in the middle of the night clutching an inaminate object that suddenly moves sounds a little terrifying. Snuggle up.

(Via: https://www.irishtimes.com/business/technology/snuggle-up-to-a-sleep-robot-to-beat-insomnia-1.3356264)

Spooning with this robot does a lot of wonder to the sleep-deprived. Somnox may not be what you have in mind to be sleeping with but if you’re someone who is struggling in your slumber and goes through your days in a sleepless limbo, it won’t hurt if you give this humble (yet expensive) robot a try. But if you’re someone with a diagnosed sleep disorder, check with your doctor first because you definitely need something backed by medical science to solve your problem.

Nokia has been deepening the company’s position in health and wellness, and this year adds sleep tech to its device ecosystem. Nokia acquired Withings several years ago, growing its position in consumer health tracking from weight scales to activity and fitness. Nokia Sleep is the company’s CES 2018 offering with the tagline, “Know your nights. Master your days,” which is part of a larger communications strategy asserting, “Know Yourself.” (Good coverage of this campaign is in this issue of Advertising Age). To help us improve our sleep, Nokia has developed a sleep sensing pad that is placed under the sleeper’s mattress and measures his sleep cycles, heart rate, and snoring.

On the app front, welcome Shleep, developed by a European team led by Dr. Els van der Helm, with roots in clinical psychology and sleep studies. The app offers bite-sized sleep coaching lessons based on the user’s information and preferences. 

(Via: https://www.huffingtonpost.com/entry/sleepless-in-america-prescribing-sleep-at-ces-2018_us_5a581036e4b00b4ea8d0834c)

In the CES 2018, different sleep technologies were showcased in the digital health category. At a time and age when tech is a major distraction to our sleep, it is refreshing to see technology designed to improve the overall sleeping experience. There is a wide range of sleep things to explore and try such as apps, lights, bed, masks, and of course, our huggable sleeping robot. What’s interesting to note is that many people are actually excited to see these sleep technologies as more people become aware of the dangers of sleep deprivation. These gadgets just prove that you don’t have to suffer in silence because of any condition that prevents you from enjoying a good night’s sleep.

If you are someone with sleep apnea, though, you can benefit from devices that are proven by science to not only improve sleep but address the dangers of this silent killer. If you aren’t a fan of CPAP and is still getting a second opinion on surgical suggestions, https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are handy anti-snoring mouthpieces that open up the airway in your slumber and facilitates for easy breathing in your sleep. Best of all, they’re affordable so you have no reason to neglect your health anymore and go on with your nights with the risk of not waking up in the morning.

Is It Safe To Sleep With Gadgets?

posted by under Vitalsleep , ,

We are at a point in time when technology is so advanced there are things you can do now that you didn’t think you would see possible in your lifetime. We may not be seeing flying cars in the sky just yet but we have definitely transformed the world that we know of. Technology fuels a major part of our lives and we have a device to do certain things for us and some that can do a multitude of things for us at a time. Aside from making the most of technology to entertain us and make our lives easier and enabling us to do more things faster, technology can now be used to promote our health and we have seen it then and now in the hospital and in other healthcare settings. This time around, innovators found more useful ways for technology by promoting sleep and in aid of medical management to help people sleep better and overcome the many symptoms of their conditions like common sleep disorders such as sleep apnea.

You can see a lot of devices that are designed to help people sleep better these days. In the digital health category of this year’s CES, numerous sleep technologies were highlighted and shown to the world. They range from smart beds, phone applications, masks, and even robots you can snuggle with. These technologies work well in promoting sleep health but not all technologies are safe sleeping buddies. Some can pose a significant threat to your health and can spark an unfortunate disaster you don’t want to find yourself in especially while you are in a deep slumber.

Let your devices sleep alone

If you’re like most people, you not only paid $700 (or more) for your smartphone, but your whole life is on your device. Between email and social media, it’s your connection with the rest of the world.

Unfortunately, plenty of people have experienced the danger of sleeping with a smartphone under their pillow. Others have experienced phones exploding in their pocket.

While charging, phones and other devices generate more heat and need room for air to circulate. These devices should never be covered while charging.

(Via: https://www.kitguru.net/tech-news/larry-alton/3-reasons-sleeping-with-gadgets-is-dangerous/)

We live in a digital world but there are still boundaries we should consider. If a gadget is safe enough to sleep with, then that’s when you can safely indulge in this luxury because you can never tell when something might go wrong and you are unable to protect yourself because you are now even aware of the danger. For starters, devices powered by lithium ions can explode. It has happened several times in the past and can happen again if luck is not on your side.

Today, almost all of us can’t survive without our indispensable communication gadget. And it has gone a step further, whether single or not, mobile phones have becoming a sleeping companion to people globally.  There’s hardly any of us who goes to bed without it.

Despite health warnings of radiation, we still keep it next to our faces near the pillow or at the most, within an arm’s reach on the bed side table. Well, it’s time to change all of that…

Health warnings

Recently, the California Department of Health warned that the public need to keep their mobile phones several feet away from them to reduce health risks and radiation exposure. The state released guidance for reducing exposure to cell phone radiation, surrounded by mounting evidence that mobile use may be linked to cancer, attention, mental health and reproductive health issues. 

(Via: https://buzzreporters.com/2018/01/10/stop-sleeping-with-your-cellphone-experts-seriously-warn-and-this-time-we-need-to-pay-attention/)

And yes, let’s not forget the dangers of radiation. Modern tech gadgets emit deadly radiation that can put you at risk of certain diseases that you could have avoided if only you were careful enough to reduce your radiation exposure by limiting tech use especially at night when blue light can be twice as deadly. The use of smartphones is the most popular culprit and many people have already fallen victims to this modern addiction that we tend to overlook the potential danger it poses for sleeping with it.

For patients diagnosed with a sleep disorder, it is even more crucial to avoid these sleep dangers if it can be avoided and instead invest in proven sleep technologies that can truly transform the entire sleeping experience and at the same time reduce the risks of sleep apnea, for instance. Examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep that relieves of sleep apnea symptoms and likewise reduce the snoring sound most sleep apnea sufferers often make.

A Technology That Is Pro-Sleep

posted by under sleeptight ,

Sleep is crucial to good health and to stay sane in this crazy high-tech world we live in now. Without it, we do even crazier things and get sicker by the day. Technology is one major culprit. We like to think our lives became easier and more convenient because of the numerous devices we are using that are supposed to help get things done faster and better yet end up taking too much of our precious time without us minding the distraction that it is. Yes, technology can be nasty but it depends on the technology. We can’t discriminate all because there are those that can benefit you, unlike most gadgets that you know of today.

The first thing that comes to mind when you think of sleep is your comfy bed where you can temporarily forget about your worries even for just a few hours. But this time, we are talking about a bed unlike any other. It is specially designed to provide you the comfort and support you need to help you fall asleep quicker and stay asleep until you get your recommended eight hours of sleep daily that all of us need to live long and healthy. Now, knowing that there is such a mattress that can save you from another sleepless night, would you hesitate to buy one or take advantage of this opportunity to sleep like a baby once more as soon as you hit the sack?

To go a little deeper into Casper’s highly engineered materials, which are deliberately designed to aid a good night’s sleep, here’s more about their different layers. Each one is made with Polyurethane foam (also known as memory foam), with an incredible and unique molecular structure.

The foam is made up of tiny little microscopic cells that are filled with air and vary in both size and shape. Each cell is made up of struts, which offer support, and windows that take up the space between each strut. Each window can be open, closed, or somewhere in between, due to the fact air is pushed out of the cells when they’re compressed.

Not only does this mean you can get a 10-inch thick mattress into relatively small packaging, it also means that the foam is able to spread your weight across a much larger surface area – rather than a few specific points like you’d find with a spring mattress.

(Via: http://www.gizmodo.co.uk/2017/10/the-new-technology-thats-helping-people-sleep/)

It actually has four layers that evenly spread out to accommodate your weight that memory foams are known for. Sleeping on one is the best possible feeling one can get that you’ve probably been missing out on for years. It’s not just an ordinary bed but a mattress made of polyurethane foam, whose tiny little cells that are of various size fill up with air and support you in your sleep.

A new wave of sleep devices promises to use high-end sensors and science-backed analysis to improve sleep. The problem? Sleep is tricky to improve. If you haven’t hit your recommended 10,000 steps a day, you can go for a walk. Simple. If you haven’t slept a solid eight hours, you can make changes, but they won’t guarantee success. And the more you worry about losing sleep, the more likely you are to lose sleep. Anyone else feeling tired already?

It’s neat to bundle devices up under the umbrella of ‘sleep tech’, but there are different types and it can be hard to keep track. From wearable trackers and bed trackers, to lamps that send you to sleep or wake you to the sound of fake birds, as well as a whole range of one-off devices in between.

(Via: https://www.t3.com/features/sleep-mode-activate-powering-up-the-latest-tech-tech-that-promises-a-good-nights-sleep)

From mattress to pillows, to trackers and light, the market is full of pro-sleep technologies for the masses that are sleep-deprived. You can easily get back on lost sleep and use technology the right way, a complete opposite of what you are doing right now where you let technology run your life and cause you to lose sleep as you can’t seem to put your smartphone down or continue to surfing the web even if it is already past your bedtime. Technology can work to your advantage if you learn to use the right technology and not just the ones that bring you satisfaction even at the point of endangering your health.

However, if you happen to be suffering from a sleep condition like sleep apnea that won’t just go away by sleeping on a special mattress but needs medical attention, you can use https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight that are just as effective as conventional treatment that is CPAP in managing the disorder without making sleeping so unbearable.

Use These Gadgets To Sleep Better

posted by under SnoreRX ,

Sleep is a basic human need but it seems that many of us are having sleep problems these days. Whether it is a natural human condition or disorder or a distraction of our own doing, we have a hard time getting that eight hours of sleep daily that the experts recommend. Technology, for instance, can be your friend or foe. Depending on the type of technology and how you use it, you can end up feeling well-rested and revitalized after a good night’s sleep or even more exhausted than when you slept the night before. Many people actually feel this way.

But it is not a lost cause yet. There are still innovative gadgets you can use that can help you sleep better and improve your health if you just know what to look out for. These devices are unlike most tech gadgets we know of that is forcing us to stay up late at night and tinker with them mindlessly. These devices help us disconnect ourselves from technology and more in tune with our body clock to help us sleep better. Having a smartphone nearby proves to be too much of a distraction especially the blue light it emits that disrupts your body clock making it believe it is daylight instead of night time already. You become a night owl that is more wide awake at night rather than fast asleep like everybody else.

While it may be tempting to turn to over-the-counter or prescription sleep solutions, some of these options can have wacky side effects. My doctor recommended that I take allergy medication at night to help me fall asleep. I did, it worked, and I was psyched to put an end to my sleepless nights. But then I learned that many allergy medicines are linked to an increased risk of dementia, according to an article published by Harvard Medical School. Since my grandmother has dementia, this has me rethinking that quick fix.

And, let’s not forget about some of those prescription medications that don’t actually induce sleep but instead turn off your conscious brain. I tried one of these and began sleep walking, and there are myriad reports online about people sleep eating and sleep driving. People have even committed crimes while asleep. Um, no thanks.

Constantly losing sleep can take its toll on the human body and you end up more agitated and easily irritated too. You lack the focus and attention span to finish your tasks but get easily distracted by the sound of a notification coming in. Sleeping pills won’t help you either. It may help you sleep but constant use poses more danger that accumulates over time. And while you may think that technology can’t help you, these innovations are here to prove you wrong.

Not being able to sleep can be beyond frustrating. Personally, if I don’t get enough sleep I am as cranky as a three-year-old who missed a nap. If you can’t sleep, and you don’t have time or money to visit a sleep clinic, you can bring the clinic to you.

SleepRate, a sleep solution medtech company, has launched “Sleep Check Up,” a professional sleep evaluation app, to assess users’ sleep and help them identify and understand their sleep problems with medically backed evaluations, according to a press release from the company.

(Via: https://www.bustle.com/p/the-best-apps-gadgets-to-help-you-get-to-sleep-faster-62291)

But wait because there are more tech gadgets to choose from. It’s better to scout the market first for everything it has to offer before deciding on one or two that you think is the best fit for your needs. Remember that some of them can be pricey, so don’t act rashly and think about what you are looking for before parting with your hard-earned money.

And if that’s not enough: Not getting sufficient sleep can also lead to weight gain. “Your leptin and ghrelin hormones [which control our appetites] go up, and that makes you want to eat more,” he adds. We’ve all heard the basics— no TV before bed, anyone?—but what about when that stuff isn’t enough? (Up to 20 percent of Americans suffer from sleep or wakeful-ness disorders.) The booming sleep-tech market will tuck you in.

Kryo Sleep Performance System

No more kicking off the covers or fiddling with the AC. This mattress topper, due out next month, water-cools (circulating the temperature-perfect water through the superthin pad) your side of the bed for better sleep (experts say somewhere between 60°F and 68°F is optimal), then “warms” you awake.

$399

Moona Smart Pillow

If the cold side of a pillow gets you drifting off, Moona is promising a cool comforting pillow all night long.

The pillow-pads create the optimum pillow temperature which helps you sleep better and wake up more easily by gently warming the pillow.

You can also accurately record your sleep data – beats having to sleep with a phone under your pillow to keep track of your snooze time.

(Via: http://www.marieclaire.com/health-fitness/news/a27806/best-sleep-gadgets/)

Different trends come and go but tech gadgets that help improve human life are here to stay. Whether it is a smart mattress or pillow or a handy sleep tracking gadget you can wear daily, these innovations are a great addition to the bedroom so sleep becomes restful once more. Why suffer from constant sleep deprivation when there are innovations aimed at helping you overcome your various sleep issues? You’ll be surprised that there are far more gadgets that can help induce sleep aside from the ones listed here.

If your chronic sleeplessness is caused by something else, say sleep apnea, it’s an entirely different story. You need to get checked and treated for it because it is a deadly condition that can put you at higher risk of cardiac arrest and even sudden death. To spare yourself from the dangers of sleep apnea, a mouthpiece like this: https://snoringmouthpiecereview.org/zquiet may be the one you are looking for. Or if you are looking for another option, this: https://snoringmouthpiecereview.org/vitalsleep is another great alternative to give you that restful sleep you have always dreamed of.

Love New Gadgets? Check This Out!

posted by under Good Morning Snore Solution , ,

We’re at a pretty exciting time in terms of technology. The evolution of what can and cannot be technologically advanced is speeding up and we’re seeing new gadgets come out in areas we might not have thought they would belong in before. For those of us who snore, having new ways to combat an age-old problem is a great way to feel as though something is actually being done about the snoring issue. Snoring can happen to anyone and doesn’t discriminate. Young and old, male or female, people can and will snore.

With this progression of technology creeping into other parts of our lives, there is a welcome addition to the game:

Some of us have a real problem with snoring. Yeah, there’s no end of home remedies to try, including the very scientific method of attaching a tennis ball to your back. But this wearable may be a more elegant solution.

The Anti-Snore Wearable – no messing around on the name – is an armband that detects when you’re snoring and emits a vibration to get you to turn over. Most people snore when sleeping on their back, so the aim is to get you to move without waking you up.

The mic isn’t in the band itself but in your smartphone, which will need to be nearby running the companion iOS/Android app. The creators say it can discern between snoring and other outside noises, which is obviously going to be a make-or-break feature of something like this.

Furthermore, it’s designed to work without waking you up and will only buzz when it thinks you’re in “light sleep”. Again, sounds great if it actually works.

The app will also keep a record of you snoring habits, helping you identify what the cause of your noisy sleeping might be (hint: it could very well be alcohol).

Via: http://www.wareable.com/health-and-wellbeing/anti-snore-wearable-release-date-price-features-3497

The Anti-Snore Wearable is available for people to fund on Kickstarter. It seems like they want to start shipping them in June of 2017 which means you’d only have a few months to wait before you’d be able to get your hot little hands on one. Meanwhile, why not check this amazing mouthpiece out?

When you look at it, it seems like a nice thin armband that won’t feel uncomfortable. You may run into an issue if you’ve been trying to keep your smartphone out of your bedroom. That becomes impossible with this device as it will need to be linked to your phone in order to work properly. The upside is that it just needs to be within your Bluetooth and microphone range so you don’t necessarily have to have it right at at your bedside if you find your phone distracting. You may not get the results you want if it’s too far away, however.

This device, provided it will work the way it says, will be a nice change from your partner trying to rouse you enough to have you roll over. We all know that this attempt usually ends with the partner fully awakening the snoring one and then no one is getting a good night’s sleep. Bad sleep=bad day so let’s keep an eye on this one!