Time and again we have heard how technology has left the majority of the population sleep-deprived. Perhaps, no one will argue about that considering how many can no longer take their eyes away from their smartphones or laptops anymore as they keep themselves updated on the online world. Virtual life has become synonymous with real life and most can no longer distinguish the boundaries between the two that a lot of people give up sleep in order to satiate their #FOMO or fear of missing out. The popularity of social media is also a big factor why everyone is so obsessed with technology. Everyone’s using it and it proves helpful at times too.
Now, what will you do if you find out can work the other way around. Instead of making you constantly lose sleep, this time technology will make sure you get a good night’s sleep every single day because you deserve nothing less. Now, we’ve heard about wonder pillows and mattresses that let you sleep like a baby but are pro-sleep technologies limited to these things alone? It’s high time we find out.
Shepherd Blue sleep tracking headband
The Shepherd Blue headband sends two different frequency noises through your ears, which causes the mind to perceive a third tone as an auditory illusion. This process is called binaural beats, and scientists have started to find evidence that it could improve your mood and sleep.
The headband is also sleep tracker — it measures your body positions, cycles, and sleep quality. Plus, a Business Insider writer had some vivid dreams when she tested out.
2breathe chest strap
Deep breathing can help you cope with stress — even the Apple Watch has an app to encourage you to breathe better. But the 2breathe sleep monitor will help you regulate your breath as you fall asleep.
The 2breathe unit sits on your chest — attached by a strap — and measures your respiration rate. The device is linked to an app on your phone via BlueTooth, which will sync to your breath. It guides you to breathe more deeply by playing tones through your phone — just follow along to relax your mind and body. The app will turn off when it detects you’re asleep.
When it comes to sleep health, tracking plays a big part in ensuring you enjoy better quality sleep than most people do. The use of binaural beats is also effective as it generally improves your mood, which helps with sleeping faster and deeper. Breathing plays a big role in your sleep too. The frequent breathing pauses associated with sleep apnea is a major factor why patients with this condition are chronically sleep-deprived but not anymore. Give at least these two products a try and begin to experience better sleep that you have been missing out on for so long.
In a nutshell, it looks exactly like a standard AC wall outlet and plugs right into the wall. It’s only about 1-inch deep and allows you to use the power ports as a pass-through outlet for lamps, chargers, whatever.
To set it up, download the free Nightingale sound app (iOS and Android) and follow the onscreen instructions, which include setting up a quick account. You get the choice of using Bluetooth or Wi-Fi, both worked well, but you’ll get a little more range with Wi-Fi.
The app sets the system up for your room, including a schedule and a few specific conditions for creating the right sound blanket. Among the setup preferences are choices to neutralize snoring or the right sounds for a youth’s bedroom. Sounds include crickets, loons, whale songs, rainstorm or my choice of lakeshore.
You can sleep more soundly at night by setting the perfect ambiance that is conducive for sleeping. For some, this isn’t just possible because of the location of their house or the fact that they are sharing the room with other people. With the help of the nightingale smart home sleep system, you’ll be able to sleep through the night without a fuss unlike before since you’ll no longer be bothered by the noise made by others and it induces the perfect setting to make you drowsy and fall asleep sooner. Hearing about these products will make you think tech experts got something right after all and not just be the cause of your sleep woes and that of a million others.
However, if your problem is a health condition such as sleep apnea, merely using pro-sleep technologies like these are not enough to address the disorder. What you need is something prescribed by doctors that are proven to address sleep apnea without being too much of a hassle to your life like these two anti-snoring mouthpieces: https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep. Losing sleep or compromising your health will no longer be a problem for you from now on.