Tag: Sleep and Technology

Sleep Gadgets For The Sleep-Deprived

Time and again we have heard how technology has left the majority of the population sleep-deprived. Perhaps, no one will argue about that considering how many can no longer take their eyes away from their smartphones or laptops anymore as they keep themselves updated on the online world. Virtual life has become synonymous with real life and most can no longer distinguish the boundaries between the two that a lot of people give up sleep in order to satiate their #FOMO or fear of missing out. The popularity of social media is also a big factor why everyone is so obsessed with technology. Everyone’s using it and it proves helpful at times too.

Now, what will you do if you find out can work the other way around. Instead of making you constantly lose sleep, this time technology will make sure you get a good night’s sleep every single day because you deserve nothing less. Now, we’ve heard about wonder pillows and mattresses that let you sleep like a baby but are pro-sleep technologies limited to these things alone? It’s high time we find out.

Shepherd Blue sleep tracking headband

The Shepherd Blue headband sends two different frequency noises through your ears, which causes the mind to perceive a third tone as an auditory illusion. This process is called binaural beats, and scientists have started to find evidence that it could improve your mood and sleep.

The headband is also sleep tracker — it measures your body positions, cycles, and sleep quality. Plus, a Business Insider writer had some vivid dreams when she tested out.

2breathe chest strap

Deep breathing can help you cope with stress — even the Apple Watch has an app to encourage you to breathe better. But the 2breathe sleep monitor will help you regulate your breath as you fall asleep.

The 2breathe unit sits on your chest — attached by a strap — and measures your respiration rate. The device is linked to an app on your phone via BlueTooth, which will sync to your breath. It guides you to breathe more deeply by playing tones through your phone — just follow along to relax your mind and body. The app will turn off when it detects you’re asleep.

(Via: http://www.nigeriatoday.ng/2017/10/tech-gadgets-9-gadgets-that-will-help-you-sleep-better/)

When it comes to sleep health, tracking plays a big part in ensuring you enjoy better quality sleep than most people do. The use of binaural beats is also effective as it generally improves your mood, which helps with sleeping faster and deeper. Breathing plays a big role in your sleep too. The frequent breathing pauses associated with sleep apnea is a major factor why patients with this condition are chronically sleep-deprived but not anymore. Give at least these two products a try and begin to experience better sleep that you have been missing out on for so long.

In a nutshell, it looks exactly like a standard AC wall outlet and plugs right into the wall. It’s only about 1-inch deep and allows you to use the power ports as a pass-through outlet for lamps, chargers, whatever.

To set it up, download the free Nightingale sound app (iOS and Android) and follow the onscreen instructions, which include setting up a quick account. You get the choice of using Bluetooth or Wi-Fi, both worked well, but you’ll get a little more range with Wi-Fi.

The app sets the system up for your room, including a schedule and a few specific conditions for creating the right sound blanket. Among the setup preferences are choices to neutralize snoring or the right sounds for a youth’s bedroom. Sounds include crickets, loons, whale songs, rainstorm or my choice of lakeshore.

(Via: https://phys.org/news/2017-08-gadgets-environment.html)

You can sleep more soundly at night by setting the perfect ambiance that is conducive for sleeping. For some, this isn’t just possible because of the location of their house or the fact that they are sharing the room with other people. With the help of the nightingale smart home sleep system, you’ll be able to sleep through the night without a fuss unlike before since you’ll no longer be bothered by the noise made by others and it induces the perfect setting to make you drowsy and fall asleep sooner. Hearing about these products will make you think tech experts got something right after all and not just be the cause of your sleep woes and that of a million others.

However, if your problem is a health condition such as sleep apnea, merely using pro-sleep technologies like these are not enough to address the disorder. What you need is something prescribed by doctors that are proven to address sleep apnea without being too much of a hassle to your life like these two anti-snoring mouthpieces: https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep. Losing sleep or compromising your health will no longer be a problem for you from now on.

Your iPhone Deprives You Of Sleep

If there is one thing you are thankful with technology, it is your beloved iPhone. Ever since it debuted in the market, it has brought a new meaning to your life. Then, the imitators followed. The market has since then been flooded by Android smartphones but nothing still beats the innovator. iPhone almost always set the pace and everyone else mostly followed. Smart technology reinvented the way we live our lives. Can you still remember the last time you never panicked that you left your iPhone at home when you get to school or work? Probably a lifetime ago, right?

While you can’t help but adore that tiny piece of metal that probably holds all your life secrets, it is wreaking havoc to your health by leaving you sleep deprived almost every night. All the apps and social media in it is enough to keep you awake 24/7 and leave you still wanting for more. That’s how powerful an iPhone is. It has made us slaves of these gadgets rather than us owning them. But can you really help it if your phone seems to be calling you every single time a notification comes in? Probably not. It’s got us hooked like drugs to our system.

The iPhone has changed us in a fundamental way. Smartphones have been described as the culprit responsible for wrecking attention spans, disturbing sleep patterns and affecting eyesights. As part of our week-long coverage of the 10th anniversary of the iPhone, we consult with three experts to help us disentangle fact from fiction when it comes to how the iPhone has affected our brain, our sleep and our eyesight.

WIRED talks to University of Oxford sleep researcher Russell Foster, who has co-authored the book Sleep, a very short introduction.
WIRED: There have been many headlines about how smartphones are affecting our sleep. What’s your opinion?
Russell Foster: The problem with smartphones is that they represent an additional delay to sleep onset. Now the group most vulnerable to this are teenagers, of course. They are biologically predisposed to go to bed late and to get up late. But that’s been hugely exaggerated over the past ten years because of the use of the internet, texting and emailing. It is sort of a compulsion, almost an addiction. And that seems to be delaying further sleep onset. It’s a sort of biological predisposition that has been enormously exaggerated. On a school night many kids are getting less than six hours every night and it’s been estimated that for full cognitive performance in teenagers at that age you need about nine hours of sleep. What happens with delayed sleep onset is that their performance in schools in the morning is particularly bad. They’re chronically tired.

(Via: https://www.wired.co.uk/article/sleep)

The blue light in itself emitted by iPhones and other similar smart gadgets can leave you wide awake at night even though it is already past your bedtime. It messes up your natural body clock or circadian rhythm. Younger kids suffer more than adults knowing their increased sleeping requirements to meet their growing needs. The brain actually perceives blue light as daylight making it more difficult for the brain to drift off to sleep leaving you tossing and turning for a few more hours before you succumb to sleep.

I knew that smartphone use was associated with sleeping problems. What I didn’t know was that heavy smartphone users were more likely to have high levels of anxiety and depression.

Getting off the bus, I started wondering why we were so addicted to our devices. As I walked towards my office, I continued my search. It seemed that in the past few years, psychologists have come up with some explanations. The most well-known is the fear of missing out, or Fomo. We keep looking at our phones to be sure we don’t miss out on something which is happening – whether that is an important message or just a piece of incoming news.

As I waited for the lift, I came across two other explanations for our dependency. One was that people just love to touch their phones. Indeed, psychologists have found that people who have very high need for human contact were likely to be even more addicted to their phones. Those with high levels of social anxiety were also more likely to develop a dependency. The socially anxious are people who worry about social interactions and tend to avoid them if possible – and smartphones give them the ideal way of avoiding an encounter they could find disturbing.

(Via: https://www.theguardian.com/commentisfree/2017/jun/29/apple-iphone-ten-years-old-crippling-addiction)

We’ve talked about the body clock, right? Just how does smartphone use mess it up? It all has to do with the suppression of melatonin production. This hormone regulates the circadian rhythm and sleep timing. As night time falls, the body produces more melatonin in anticipation of sleep. However, overexposure to blue light prevents the body from producing more melatonin that can help you fall asleep faster and stay asleep throughout the night. And imagine exposing yourself to lots and lots of blue light on a daily basis. It tweaks your body’s sleeping habits and can even reduce hours on the REM phase of sleep, which is actually the most restorative phase of slumber.

As technology progressed, we prefer living in our virtual worlds rather than in real life. We took comfort in the numbers of friends, followers, likes, and shares we get on social media and mistake it for acceptance and friendship. And we can fake our posts too depending on what we want to show to the public. It’s the benefit smart gadgets like an iPhone has given us all this time.

Unfortunately, our health suffers as we continue to stroke our ego and give in to our little whims. Worse, it puts us at higher risk of certain diseases if we don’t already have it. Sleep apnea is a common complaint shared by many. And since most people would rather deal with it on their own no matter how deadly it is, sleep disorders like this one often go untreated. But knowing the risks of sleep apnea, it’s better to see the doctor and try those handy anti-snoring mouthpieces than nothing at all. Either of this two https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight is an excellent choice to help you manage sleep apnea before it kills you.

Sleepless Nights: Tech To The Rescue

We all think of technology as a distraction to our slumber. Of course, we are referring to smart gadgets and smartphones that have long become staples in our daily lives but eat up too much of our time. Can you imagine the stress you feel after realizing that you left your phone as you make your way to school or work in the morning? You feel incomplete, right? And it is basically true. That is how attached we have become to our tech gadgets that we even compromise our precious sleep just for a few more minutes or hours of “me time” on your social media accounts. Essentially, you are just scrolling through your newsfeed and checking out what other people are doing with their lives but the intense #FOMO (fear of missing out) prevents you from signing out of your device and head to dreamland already.

However, let us not generalize technology as something bad for it really does serve some really cool and practical purpose when used properly. In reality, it is our lack of discipline that has brought about sleeping issues because of tech use. Our affinity towards our smart gadgets has become an obsession that we can’t seem to resist day in and day out. Fortunately, others have developed tech innovations that show us these tech gadgets can actually bring about a positive change to your sleeping habits with their help, so you no longer become a slave to your device and become a sleep-deprived-zombie, but hopefully, a normal and functional individual.

Using an iPhone application called Sleep Better, we have been tracking our sleep for almost a year. On and off, we have data from 200-plus nights, each broken down to show how many minutes of light and deep sleep we achieve.

It’s reassuring to know that, on average over 200 nights, we have slept for 86% of our target eight hours. This includes weekdays, weekends, holidays and nights spent on planes and sofas.

But can we do better? Despite the stats looking good, can we shift the groggy feeling we have most mornings; the reluctance to get out of bed no matter what, and the post-lunch tiredness bringing our afternoons to a halt? We have assembled four very different gadgets to try and find out.

(Via: http://www.ibtimes.co.uk/can-technology-improve-your-sleep-4-gadgets-put-test-1637924)

These gadgets can improve your sleep with continued use. Those who have tried them gave a score of 9/10 and stated that they enjoy deeper and longer sleep because of these devices. Those who have a hard time falling asleep didn’t have any difficulty drifting off to slumber and enjoy longer, uninterrupted sleep that they have been craving for all along. The best thing is that they aren’t that expensive too nor uncomfortable to use.

“Sleep Better” tracks your sleep duration, cycles and efficiency with the simple tap of a button.  Doing so helps develop a better understanding of your light sleep, deep sleep and even time spent tossing and turning.  The app’s smart alarm feature helps you wake up at the ideal time.  The app is free for iOS and Android.

    “Sleep Time” doubles as a sleep analysis app and alarm clock.  Its free and available for Android and Apple devices, and it integrates with the Apple Health app.  It analyzes sleep cycles, creating graphs based on the information.  The app even features soundscapes and white noise to help you fall asleep easier.

(Via: http://www.mywabashvalley.com/lifestyle/tech-talk/technology-matters-sleep-apps/803441047)

Who said apps are just for fun and no real, important purpose? Bring back your normal circadian rhythm with the help of these sleep apps. Counting sheep does not work anymore and you’d likely be turning to your phone for entertainment but these apps work the opposite way as if it is urging you to close your eyes and say goodbye to the rest of the world, just for the night.

But if you are suffering from a medical condition like sleep apnea, these devices may not give you the results you need. Get yourself checked and prescribed with anti-snoring devices like https://snoringmouthpiecereview.org/sleeptight and https://snoringmouthpiecereview.org/good-morning-snore-solution if you aren’t comfortable using a CPAP machine throughout the night. They are far more effective than any tech device pseudo-sleep stimulator because they also correct the anatomical problems that predisposed you to snore and sleep apnea in the first place.

Does Technology Make Us Lose More Sleep?

Kids of today grow up in a world filled with technology. So, it is more common to see one holding a smartphone or tablet than seeing someone reading an actual book or playing out in the dirt. The youth have openly embraced technology because it has been there all around them growing up. Even adults nowadays also enjoy the comfort and convenience offered by these technologies.

With the constant distraction of technology and the endless things to do during the day (includes hobbies and interests, not to mention tons of homework and essays), students consequently miss out on sleep. So, the question now is whether our life really becomes easier and better because of technology or is it an unnecessary burden we can all afford to live without.

Heavy school workloads, on top of extracurricular activities, are a key reason behind an epidemic in sleep deficit. Our 14-year-olds are worried sick, even if they are not telling you. It might be anxiety over an upcoming test or friendship angst that follows your daughter home from school. The lure of the blue-lit screen resting on the bedside table adds to the problem, with the short-wavelength light emitted suppressing the sleep hormone and delaying sleep onset. In lay terms, the teen’s brain is being told it’s time to wake up.

And then, when they wake to a piercing alarm the next morning, what is their first act? That question is put to a group of Brisbane 14-year-olds. The answer is so in tune it seems practised: “Check my phone.”

Sarah goes to bed between 10.30 pm and 11.30 pm. She admits she is on Instagram, Tumblr, Snapchat, Facebook, Twitter, Skype and ooVoo. Sheepishly, she also owns up to the fact that she’s only allowed social media between 4 pm and 9.30pm – so doesn’t begin her homework until 9.30pm. Her case points to another issue: few 14-year-olds have curfews, and those who do largely ignore them, tucked in their room with the door closed, while their parents, tired themselves, nod off to sleep up the corridor.

(Via: http://www.smh.com.au/good-weekend/todays-teens-are-struggling-to-fit-enough-sleep-into-their-busy-lives-20170329-gv9ego.html)

The facts do not lie and show that younger children really do suffer from too much technology use. Back in the days, young kids were already off to bed at around 8 pm or 9 pm at night. Today, kids are still wide awake at midnight or even in the wee hours of the morning and busy tinkering with their gadgets.

Three times as many children under 14 are being admitted into hospital with sleeping disorders than ten years ago as technology keeps many awake at night.

Households where both parents work are also pushing bedtimes later, with a lack of sleep raising fears of poor school performance and later life health woes.

It puts children at greater risk of developing mental health issues, catching viruses and becoming obese, according to past research. Studies have also linked a lack of sleep to low levels of emotional control.

(Via: http://www.telegraph.co.uk/news/2017/03/04/surge-children-admitted-hospital-sleeping-disorders-many-kept/)

We can’t deny that too much technology can really mess up with your day and night whether you are young or old. However, you can also try to use it to your advantage.

Technology can be a helpful tool in tracking our sleeping patterns and reminding us when to head to bed in order to get our full eight hours of rest. But 71 percent of Americans sleep with or near their phones, according to a 2015 report from Bank of America, and we’ve all heard the negative effects of too much screen time before bed.

Take advantage of trackers

Wearable devices, like Fitbit or Jawbone wristbands, aren’t just for fitness. These trackers can monitor the quality of your sleep by measuring your sleep cycles, noting how many times you toss and turn, wake up and more, all without disturbing your sleep or requiring screen time before bed.

Use apps for relaxation

There are a multitude of smartphone apps that can track your sleep — but they require your phone to be next to your pillow, inevitably causing distractions like sending that one last email or waking up to the buzz of text messages. Instead, try a brief guided meditation through an app like Headspace before getting into bed. Or you can quietly play Pzizz Sleep, a sound app with scientifically proven techniques that combine neurolinguistic programming, binaural beats and sound effects.

Adjust your lighting

Bright lights can disrupt your biological clock, making it difficult to fall asleep. If you have a newer iPhone, take advantage of the night shift setting, which automatically adjusts the screen to appear more yellow at night. You can turn on the feature manually or schedule it around your bedtime.

(Via: http://www.ydr.com/story/life/wellness/blogs/no-sweat-york/2017/03/23/striking-balance-sleep-and-technology/99533178/)

The issue between sleep and technology is something we can’t all ignore. Although most of us only see its bad side, there are other ways to make technology work for us without our health suffering in return. And most of all, exercise discipline and moderation in technology use.

Set a specific time in the day when you will indulge yourself in an hour or two of web surfing and social media updating. For young kids, an hour will do and a little more over the weekend. Strike up a balance where you can still do all the important things in life that involves school, work, and household chores and indulge in a little bit of technology as a reward for all your hard work. That way, you do not overdo things and you still get that precious sleep at night that your body desperately needs in order to recharge and prepare for the following day.