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Sleepless Kids Suffer Mentally

posted by under ZQuiet

Modern life has its pros and cons. We may be blinded at times by the many advancements we now enjoy and has made our lives easier but it is not always a walk in the park. As addicted and happy we are with our modern trinkets, there are certain aspects of our lives that are compromised because we fail to see the dangers some of these technologies may have. The first thing that comes to mind is smart gadgets that got everyone hooked to 24/7. Whether you are young or old, it is hard to resist the lure of technology. The hours fly by and you don’t even feel bored anymore with the countless apps you can tinker with all day and all night. Even adults get distracted by it and it affects their productivity and performance much more young kids who don’t haven’t really gotten a good grasp of what’s right from wrong.

Kids these days have greater access to technology. After all, these devices are all over your home. From home and entertainment appliances, many of them easily connect to the web and enables you to do more than previously. We can no longer hide from the Internet of Things. And the smarter these gadgets have become, the more challenging it is to get away from it and try to lead a normal life. Technology is meant to help us and not be a burden. So, kids who can freely use these devices on their own with little parental guidance, we are starting to realize the dangers it poses not only to their health but to their mental and emotional well-being as well. Children get addicted to games and watch videos for hours on end that they neglect their physical health since they mostly stay cooped up in their bedrooms and not going out anymore and mingling with their peers.

A new study by the New York City Health Department finds a link between inadequate sleep and poor mental health among children and adolescents.

The study found that on an average school night, 75 percent of high school students reported getting fewer than eight hours of sleep, and 11 percent of school children (ages 6 to 12 years) got inadequate sleep (less than nine hours).

A link between less sleep and excessive screen time in school children was observed.

The study of New York City school children and public high school students found lack of sleep was associated with emotional and behavioral problems in children, and depressive symptoms in adolescents.

(Via: http://abc7ny.com/health/lack-of-sleep-linked-to-mental-health-problems-among-kids-and-teens/2960319/)

What’s worse about tech addiction is that it deprives children of their sleep. They don’t sleep right away after being tucked into bed but sneak a few more hours of unguarded screen time whether they are playing games or browsing their social media news feed. Their #FOMO keeps them obsessed in finding out all the latest trends so they can keep up with their friends who apparently do the same thing as them, which is to devote their free time to their gadgets and living in their virtual bubble that it can be stressful at times especially if they are seeing or get exposed to things that they shouldn’t see yet at their young age.

As children and young people spend an increasing amount of time with screens – more than six hours a day according to one US survey – parents have begun to wonder if spending this much time with screens is safe.

An increasing amount of research suggests it is not. Teenagers who spend five or more hours a day on electronic devices are 71% more likely to have a risk factor for suicide than those who spend less than an hour a day. Young people who use screens this much are also 52% more likely to sleep less than seven hours a night – a significant amount of sleep deprivation with potential consequences for both physical and mental health. The more time young adults spend on social media, the more likely they are to be depressed or lonely.

(Via: https://www.theguardian.com/commentisfree/2018/jan/12/tech-bosses-kids-time-smartphones-parents-mental-health)

Both a child’s physical and mental health deteriorates if you let them go overboard with technology. It is the parent’s responsibility to curtail their access and even turn off the WiFi at home if it’s what it takes to stop them from overindulging in this modern luxury. You don’t even have to wait for these kids to grow bigger to see the impact of excessive technology use on them. They become more sickly and obesity has risen dramatically as we all adopt a more sedentary lifestyle. Cyberbullying has become a big issue and it has crippled children from reaching their fullest potential because they are deeply hurt and traumatized by the hate they may have received online, and at times their parents are not even aware of what their kids have to go through on their own as they get too immersed especially in social media.

What medical experts have noticed is that sleep, or better yet the lack of it, is a big factor to the many difficulties faced by the younger population. If their sleepless state is of their own volition, then you definitely have to do something about it and stop them from nurturing a deadly habit while they are still young. If it is caused by something outside of their power like a sleep disorder, for instance, such as sleep apnea, they need medical intervention and they may even have to use CPAP in their sleep when necessary. Unfortunately, CPAP isn’t the ideal management for many https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. If your youngster can’t tolerate the bulky machine, then https://snoringmouthpiecereview.org/zquiet may work as this is handy yet still addresses the breathing gaps by opening the airway without being strapped to a bothersome device such as CPAP.

Sleep Apnea Management Reduces Risk Of Alzheimer’s

posted by under SnoreRX , , ,

Most adults just want to hit the sack and get some well-deserved rest and sleep after a long day at work. The daily grind can take its toll on us and merely to survive is still a struggle for many. But some still remain sleepless no matter how fatigued they are. We are not just pointing fingers here and solely blaming technology for this misfortune. At times, it is your own body at fault. There are certain medical conditions that one person is at higher risk of having. You are predisposed perhaps because of your genes or something else in your genetic makeup or family history why you have that certain condition. Sleep apnea happens to be one of those things that many likes making fun of but is actually a very serious health condition. You would probably freak out once you discover that people diagnosed with this sleep disorder really stop breathing in their sleep. And we are not just talking about a random breathing gap but multiple times over the night.

Not only that, people who sleep with this person tend to suffer too as the snoring sound can be so loud and intolerable most of the times. Many couples have broken up because of this so it is really worth looking into aside from the fact that you don’t want to die in your sleep without a fight at all. What’s even more disconcerting is the fact that your body (and your health in general) deteriorates because of the lack of sleep or the poor quality of it. In return, it puts you at higher risk of other conditions that shouldn’t even be a threat to the normal person who gets their recommended of eight-hour nightly snooze. One thing we found out now is the correlation between sleep apnea and Alzheimer’s. If you want to save your memory and your sanity in the twilight of your life, getting yourself checked and treated for sleep apnea if you show signs of it can very well save you from developing Alzheimer’s disease.

Obstructive sleep apnea (OSA) could expose older people to a greater risk of developing Alzheimer’s disease, according to an American study published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

OSA can lead to cognitive decline and accelerate brain aging in healthy adults, according to a study from the New York University School of Medicine.

Researchers found that breathing problems during sleep favored the accumulation of amyloid plaques in the brain, associated with Alzheimer’s disease, thus exposing subjects to an increased risk.

(Via: http://lifestyle.inquirer.net/278530/improving-sleep-apnea-diagnosis-delay-alzheimers-disease-says-study/)

Sleep issues are becoming far too common in the elderly. It is a common complaint of most seniors. But no matter what your age are, sleep apnea should be addressed right away and not just take your chances once you close your eyes to sleep for the night. And fortunately, the older community will have higher chances of saving as many as they can from succumbing to Alzheimer’s disease especially those who also suffer from sleep apnea. It has been discovered that there is a close relationship between the two. This discovery can help doctors and sleep specialists take a closer look to the occurrence of sleep apnea and Alzheimer’s disease in adults and help them lead normal and healthy lives in the last years of their lives.

“Sleep apnea is very common among the elderly, and many aren’t aware they have it,” said senior researcher Dr. Ricardo Osorio. He is an assistant professor of psychiatry at New York University School of Medicine in New York City.

An estimated 30 percent to 80 percent of the elderly suffer from sleep apnea, depending on how it’s defined, the study authors noted.

Although none of the participants developed Alzheimer’s over the two years of the study, those with sleep apnea accumulated amyloid plaque, which could trigger Alzheimer’s in the future, Osorio said.

Sleep apnea occurs when you have one or more pauses in breathing or shallow breaths during sleep.

Those pauses can last from a few seconds to minutes, and they can occur 30 times or more an hour. Normal breathing usually starts again, sometimes with a loud snort or choking sound, according to the U.S. National Heart, Lung, and Blood Institute.

(Via: https://consumer.healthday.com/cognitive-health-information-26/alzheimer-s-news-20/sleep-apnea-may-boost-alzheimer-s-risk-728391.html)

What is the sense of living if you don’t have any idea what you are doing anymore? No recollection of your past and mindlessly going about your present. This is the dilemma faced by many senior people as a big majority of them not only suffers from poor sleep but have Alzheimer’s too. They can’t even manage to do most of their activities of daily living and solely rely on healthcare providers for assistance in everything they do in their day-to-day. But we can save them from a life like that if sleep problems like sleep apnea are diagnosed early on especially now that the experts have discovered the link between the two.

One convenient way of protecting yourself from sleep apnea is by wearing anti-snoring mouthpieces. They are not just convenient to use; they also correct the anatomical problem that gave you sleep apnea in the first place. You no longer have to be scared of not breathing in your sleep when wearing one. CPAP is also available, but difficult to use for most elder people: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. These handy devices are more cost-effective too than other sleep apnea management, so there really is no more reason for anyone to suffer in silence because of this sleep disorder. https://snoringmouthpiecereview.org/snorerx is good for starters. It will save your health and the ears of those people sleeping beside you without hurting your wallet at all and you can be assured of growing old without losing yourself and your mind to Alzheimer’s.

Sleep Tips For Parents Of Fussy Sleepers

posted by under Good Morning Snore Solution , ,

Being a parent is never easy. One can’t deny the joys and feelings of wonder when you finally meet your unborn child but raising one is another story. It will definitely bring out the best and worst for you but it does not mean you can neglect your parental responsibilities to your child. Aside from providing for their needs and being there for them all the time, you must also raise them to be the best version of themselves and that involves instilling lifelong values that would serve them well in their lifetime. You must not only teach them the type of life they should live but also emulate this way of life in your daily life.

It all starts with taking care of themselves. They should learn to eat right and live healthily while growing up. Sleep is likewise crucial to help them be always in their best form so that they are ready for everything that life throws at them. While diet and exercise are excellent health-boosters, you can’t just discredit sleep because it also plays a major role in being healthy and in tip-top shape. Sleep restores the body and gives it the energy it needs to last one more day, each day at a time. Aside from that, it also serves as a temporary reprieve from all the hassles of life. Allowing you to forget for a while your daily worries and give you the chance to start fresh at the dawn of a new day. Kids should see life that way too because they should develop good habits at a young age and sleeping is one of that.

Setting a regular routine

There are other less unusual approaches to improving children’s sleep.

The NHS advises parents to ensure regular bedtimes and routines.

It suggests a bath before bed and then reading a story, in a room that’s not too brightly lit.

Computers, mobile phones and televisions should all be switched off, as they can all disrupt going to sleep.

If you are running out of ideas, try these rather unconventional measures to lull your child to sleep. It may raise the eyebrows of some but just by reading them, you can see how effective they may be even to adults who have a hard time sleeping, what more to children who resists sleep and will try their best to make you change your mind to of forcing them to head off dreamland when they still have other things in mind.

  • Watch a video of a crossword puzzle tournament

  • Listen to an hour-long recording of people yawning

  • Running a vacuum cleaner

  • Watch a slow-motion film about sheep grazing

  • Inventing an imaginary figure, like “The 8 o’clock man”, who catches any children still awake after 8pm

  • Lying the child on the parent’s chest, and the parent slowly spinning in a circle

  • Putting them in the car and driving

  • Humming the national anthem

  • Turning the child’s bed the other way round

  • Putting a ticking clock under the child’s pillow, to mimic the mother’s heartbeat

  • Putting an item of clothing that smells of the mother in the child’s bed

(Via: http://www.bbc.com/news/education-42554448)

Kids can grow up well, strong, and healthy if they get the recommended eight hours of sleep each night. Don’t let your child get away with an addictive hobby by setting nightly routines that they should stick to, so they don’t miss out on their normal developmental stages and be able to make the most of their day if they have the energy that can help them last the entire day without succumbing to daytime sleepiness that is the hallmark of sleep deprivation in both young and old people.

Give yourself a tech curfew

This doesn’t just apply to kids. Turn off any and all tech devices at least 60 minutes (preferably 90 minutes) before bed, McGinn says.

“The bright screen essentially tells your brain to turn off the sleep switch and tricks it into thinking you need to be awake. This, in turn, suppresses melatonin production and increases cortisol and adrenaline,” she says.

(Via: https://globalnews.ca/news/3971179/fast-sleep-tips/)

No matter what happens, stick to your kid’s sleeping routine. There may be instances when you may need to change your child’s sleeping pattern such as during special occasions or holidays but help them get back on track as soon as you can so they don’t suffer from a permanent damage like completely altering their sleeping pattern for good. Even fussy sleepers don’t stand a chance if you observe positive sleeping habits as their body becomes familiar with the routine over time that it becomes second nature to them to stick to that habit even without outside help. However, it can also be that your child is losing sleep because of a sleep disorder. Sleep apnea is common among younger kids as it is often caused by a congenital anomaly. If surgery can be prevented but CPAP isn’t exactly what you had in mind for your fussy child, https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx are good alternatives as they are convenient anti-snoring mouthpieces that helps them sleep better by opening up their airway in their sleep.

Avoid These Foods To Sleep Better At Night

posted by under Sleep Health ,

Sleep becomes more of a luxury as you age. You may hate it as a young child but you soon realize its importance once many of the things you now do as an adult takes too much of your time and you have little time left to sleep. Such an irony, indeed. We may always put the blame on technology because it is indeed a major distraction on just about every aspect but don’t forget that there are other things you also do that has a negative impact on the quality of your sleep. Think about the food you eat and the time you eat them. Eating greasy, salty or sweet foods too close to bedtime can keep you tossing and turning at night and unable to sleep, not even a wink.

Think about it, it is basically your fault why you are unable to drift off to slumber once nighttime falls. Your stomach is full of unhealthy foods that take some time to get digested and give you a sugar rush you do not need when you should be preparing for sleep already. So, what should you do? It is pretty obvious. Avoid eating certain foods that are known stimulants and will keep you tossing and turning until the wee hours of the morning.

The wrong late-night snack choices can add to your weight and subtract from your sleep.

“It works both ways. A healthy diet improves the quality and duration of your sleep. And adequate sleep improves the quality of your diet by curbing hunger hormones,” explains Brigid Titgemeier, MS, RDN, LD.

Here, our dietitians list four types of snacks to avoid when you’re looking at options late in the day:

  1. Snacks that address boredom vs. hunger

“Having ‘something to do’ while you watch TV is not a good reason for eating,” says Kristin Kirkpatrick, MS, RD, LD. “You’re only addressing your boredom.”

Ideally, to maintain your waistline, it’s best to eat all your meals before 6 p.m., she notes.

If you’re not truly hungry, “a late-night snack is a waste of fuel at the end of the day,” she says.

  1. Snacks that are loaded with carbs

One of the worst offenders is cereal and milk. That’s because it’s hard to control how much you eat.

“Cereal is loaded with carbs, especially if sweetened — and let’s be honest, it typically is,” says Julia Zumpano, RD, LD.

(Via: https://health.clevelandclinic.org/2017/10/4-late-night-snacks-that-wreck-your-diet-and-sleep/)

Take care of your body and you won’t have a problem with it, especially in your youth. Sleep will come naturally because your body observes a natural circadian rhythm that tells your body when to get that needed shuteye and when to wake up in the morning. But if you don’t care for your body well and decide to feed it with unhealthy stuff, you have no one else to blame but yourself for whatever sleep problems you experience now and then.

There’s also a connection between sleep and how we metabolize food. Diet and food choices help regulate our circadian rhythm, the roughly 24-hour cycle that our body follows each day, Kristin Eckel-Mahan, PhD, Assistant Professor at the Center for Metabolic and Degenerative Diseases at The University of Texas Health Science Center of Houston, says. Our circadian rhythms keep our body clock running on time, which in turn keeps all of our bodily functions running on schedule — such as falling asleep at night, waking up in the morning, feeling hungry when we need energy and metabolizing the food we eat.

That means behaviors like shifting our eating patterns or altering what we eat drastically (like switching to a very high-fat diet) can actually reprogram the various clocks our body runs on, Mahan says, “putting them on a different time zone than the master circadian clock in the brain [which controls sleep].”

(Via: https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256)

As much possible, refrain from eating anything heavy or unhealthy a few hours before retiring to bed. Give your body enough time to digest the food before saying good night. Sleep allows your body to recuperate from the all the stresses of the day and recharges your tired body so you have enough energy to last you another day. You can only do that if you eat the right food your body should have and not just eat anything you like or give in to your cravings. Overeating, for instance, has been known to lead to poor sleep quality, so try to resist the temptation to munch on something and wait for breakfast to satiate your hunger instead.

While we are on the topic of sleep deprivation, a sleep disorder is also a factor why you lose sleep. Sleep apnea is often the first comes to mind because a lot of people have it especially the snorers. However, not everyone is thrilled at the thought of using a CPAP because of this: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you, so compliance is low and leads to the worsening of sleep apnea. Another management option is a handy anti-snoring device like https://snoringmouthpiecereview.org/snorerx that works like CPAP minus all the hassle. It’s convenient to use, effective, and more affordable than conventional treatments aside from being non-invasive. Sleep like a baby once more with a gadget like this to keep you from snoring again.

Unique Ways To Treat Sleep Apnea

posted by under Good Morning Snore Solution , ,

Sleep apnea is more than just the loud snoring sound you hear from your old uncles and grandpas. Snoring may be the first thing we notice but there is a real danger with this sleep disorder. Aside from depriving you of your much-needed snooze, it actually deprives your body of oxygen as the airway is blocked in your slumber that leads to breathing gaps and eventually delivers less oxygen to your body. Imagine patients with sleep apnea as individuals who literally stop breathing in their sleep once their eyes close for the night. You can actually die in your sleep without you knowing about it if you have sleep apnea. It may be painless but it sure is scary now knowing whether you’d be able to wake up tomorrow after you tuck yourself in bed the night before.

Hence, it is a must to get yourself checked by a doctor if you think you may be suffering from this condition. Snoring and daytime sleepiness is a good indicator. If you are always drowsy during the day and still feel lethargic even after sleeping at least eight hours each night, then it might mean one thing: you may have sleep apnea. Get yourself checked by a doctor right away because your body continuously suffer if you allow yourself to be deprived of oxygen every single night and the stress of those breathing gaps can eat you up alive as well.

After his failed surgery, Rinando was referred to Dr. Yosef Krespi, a surgeon at Lenox Hill Hospital in New York who performs surgery using a Flex Robotic System to treat cases of sleep apnea.

The robot is designed to navigate the body’s natural twists and turns so tissue can be removed or repaired safely and efficiently. High definition cameras on the robotic equipment can give surgeons a look into the throat with high definition cameras and magnification.

“The robotic equipment can go in multiple directions and is much more effective than the surgeon’s hand,” Krespi told Fox News. “The robot itself is no bigger than my thumb and that gets into the oral cavity in an appropriate position and it’s flexible, similar to a snake.”

(Via: http://www.foxnews.com/health/2018/01/16/sleep-apnea-treatment-uses-snake-like-surgical-robot.html)

Surgery may be required but not all the time patients are advised to go under the knife. CPAP is the first treatment plan that comes to mind although many are not a fan of it https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. You don’t have to wonder why after seeing how you would like strapped into it in your sleep. With the advanced technology that we now have, we are seeing more innovative treatments for it. Even the use of robots is now possible and some have already even experienced this first-hand.

In a study in Sleep (7 November 2017), researchers explored the efficacy of dronabinol, a cannabinoid primarily used to treat nausea and vomiting in people receiving chemotherapy. They randomly assigned 73 patients with moderate or severe OSA to placebo, dronabinol 2.5mg or dronabinol 10mg to be taken one hour before bed for up to six weeks.

They found that both doses of dronabinol significantly reduced apnoea/hypopnoea index scores compared with placebo, by 10.7±4.4 and 12.9±4.3 points, respectively, from 25.9±11.3 at baseline. Patients assigned to dronabinol 10mg also reported greater overall treatment satisfaction.

The team said the results indicated the potential of dronabinol for treating OSA, but larger clinical trials will be needed to clarify the use of cannabinoids for the condition.

(Via: https://www.pharmaceutical-journal.com/news-and-analysis/research-briefing/cannabinoid-treatment-shows-potential-in-obstructive-sleep-apnoea/20204209.article)

Experts don’t even limit the possibilities and even look into the use of cannabinoids in addressing sleep apnea seeing how effective this humble weed is in treating a wide range of chronic and debilitating diseases. As long as medical cannabis use is legal in your state and your doctor has given the go signal, don’t be afraid to explore your options and see what works for you. If it fails to deliver, you still have handy anti-snoring mouthpieces to save you from your misfortune. Take your pick from the countless brand in the market today. If you can’t decide, https://snoringmouthpiecereview.org/good-morning-snore-solution is a great choice for starters that can save your life while you are deep in slumber without costing you a fortune.

A Technology That Is Pro-Sleep

posted by under sleeptight ,

Sleep is crucial to good health and to stay sane in this crazy high-tech world we live in now. Without it, we do even crazier things and get sicker by the day. Technology is one major culprit. We like to think our lives became easier and more convenient because of the numerous devices we are using that are supposed to help get things done faster and better yet end up taking too much of our precious time without us minding the distraction that it is. Yes, technology can be nasty but it depends on the technology. We can’t discriminate all because there are those that can benefit you, unlike most gadgets that you know of today.

The first thing that comes to mind when you think of sleep is your comfy bed where you can temporarily forget about your worries even for just a few hours. But this time, we are talking about a bed unlike any other. It is specially designed to provide you the comfort and support you need to help you fall asleep quicker and stay asleep until you get your recommended eight hours of sleep daily that all of us need to live long and healthy. Now, knowing that there is such a mattress that can save you from another sleepless night, would you hesitate to buy one or take advantage of this opportunity to sleep like a baby once more as soon as you hit the sack?

To go a little deeper into Casper’s highly engineered materials, which are deliberately designed to aid a good night’s sleep, here’s more about their different layers. Each one is made with Polyurethane foam (also known as memory foam), with an incredible and unique molecular structure.

The foam is made up of tiny little microscopic cells that are filled with air and vary in both size and shape. Each cell is made up of struts, which offer support, and windows that take up the space between each strut. Each window can be open, closed, or somewhere in between, due to the fact air is pushed out of the cells when they’re compressed.

Not only does this mean you can get a 10-inch thick mattress into relatively small packaging, it also means that the foam is able to spread your weight across a much larger surface area – rather than a few specific points like you’d find with a spring mattress.

(Via: http://www.gizmodo.co.uk/2017/10/the-new-technology-thats-helping-people-sleep/)

It actually has four layers that evenly spread out to accommodate your weight that memory foams are known for. Sleeping on one is the best possible feeling one can get that you’ve probably been missing out on for years. It’s not just an ordinary bed but a mattress made of polyurethane foam, whose tiny little cells that are of various size fill up with air and support you in your sleep.

A new wave of sleep devices promises to use high-end sensors and science-backed analysis to improve sleep. The problem? Sleep is tricky to improve. If you haven’t hit your recommended 10,000 steps a day, you can go for a walk. Simple. If you haven’t slept a solid eight hours, you can make changes, but they won’t guarantee success. And the more you worry about losing sleep, the more likely you are to lose sleep. Anyone else feeling tired already?

It’s neat to bundle devices up under the umbrella of ‘sleep tech’, but there are different types and it can be hard to keep track. From wearable trackers and bed trackers, to lamps that send you to sleep or wake you to the sound of fake birds, as well as a whole range of one-off devices in between.

(Via: https://www.t3.com/features/sleep-mode-activate-powering-up-the-latest-tech-tech-that-promises-a-good-nights-sleep)

From mattress to pillows, to trackers and light, the market is full of pro-sleep technologies for the masses that are sleep-deprived. You can easily get back on lost sleep and use technology the right way, a complete opposite of what you are doing right now where you let technology run your life and cause you to lose sleep as you can’t seem to put your smartphone down or continue to surfing the web even if it is already past your bedtime. Technology can work to your advantage if you learn to use the right technology and not just the ones that bring you satisfaction even at the point of endangering your health.

However, if you happen to be suffering from a sleep condition like sleep apnea that won’t just go away by sleeping on a special mattress but needs medical attention, you can use https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight that are just as effective as conventional treatment that is CPAP in managing the disorder without making sleeping so unbearable.

The Growing Demand For Sleep Testing

posted by under Good Morning Snore Solution ,

Sleep disorders are becoming more common right now for a lot of reasons. Technology is the major contributor why an increasing number of people end up sleep deprived. These sleek and shiny gadgets take too much of our time and we don’t mind a single minute of it and we tend to push our bedtimes further into the wee hours of the morning. Then, there are medical conditions that make one lose sleep as well. Examples of which are sleep apnea and other sleep disorders that lessen snooze hours day by day by day. There are actually more sleep clinics now than there was in the past and it allowed people to get treated for whatever is bothering them in their sleep or the lack of it, so they remain a productive member of society.

Meanwhile, there are people who do not want to spend a night in a cold and foreign room in a sleep clinic when there are products right now that enables you to conduct sleep testing on your own. One factor why people choose to do this without professional help is because their insurance policy does not cover a stay in a sleep clinic. Yet the fact remains that you don’t need to suffer in silence anymore over your lack of sleep or bother other people with your loud snoring or frequent awakenings at night.

Sleep testing services are heavily adopted by people, which is expected to fuel the market growth in future. However, encouraging reimbursement policies is also contributing to the global market growth. Increasing occurrences of sleep disorders is another factor positively impacting the global market growth. Moreover, private insurance service providers also enhance the market growth in a positive way. However, the high cost required to set up sleep testing services is the restraining factor for the growth of the market.

The global sleep testing services market is segmented on the basis of end-use applications as home care settings, hospitals, clinics, sleep centers and others. Of this, clinics segment is the leading segment in the sleep testing services market. Based on service type, the global market is divided into treatment monitoring and diagnostic services. The diagnostic services for sleep testing segment are further sub-segmented as home sleep testing and in-lab sleep testing. Of this, in-lab sleep testing segment grabs the largest market chunk. 

(Via: http://silverpinyon.com/sleep-testing-services-market-revenue-projected-to-go-up-by-2016-2024-1088.html)

It’s high time that we recognize and diagnose sleep disorders for what they are and not simply as a symptom of another medical condition. It is one of the reasons why sleep deprivation becomes a chronic problem because it rarely gets treatment as most people overlook the danger it brings. Sleep apnea is not the only condition it can diagnose but as well as insomnia, narcolepsy, or a sleep behavior disorder. After all, diagnosis is the first step to management and recovery.

Reinoso sends patients home with a machine that can diagnose the majority of patients from home.

“With that, we can determine how many times you stop breathing, for how long, how low your oxygen goes, if you stop breathing because you’ve got obstruction intermittent in your throat, which is the most common form of sleep apnea or if you stop breathing because essentially your brain doesn’t send the signal. You can tell this is obstructive sleep apnea, it will tell you how often you snore, it will give you an idea how bad you snore, and it will tell you essentially whatever we’re interested,” Reinoso explained.

After diagnosis, a memory card inside the machines patients sleep with will help Reinoso monitor sleep patterns and even adjust the flow of oxygen from in his office, without seeing the patient.

Juarez has been using the machine for two years now. It’s small, silent and there hasn’t been one day that he regrets using it.

(Via: https://www.click2houston.com/health/how-to-test-for-sleep-apnea-at-home)

One more thing that patients can do aside from sleep testing is managing their sleep disorder like sleep apnea even without the use of bulky or complex machines that are often used in sleep clinics to put an end to their loud snoring and reduce the dangers posed by sleep apnea by using handy anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/good-morning-snore-solution or an equally great device https://snoringmouthpiecereview.org/zquiet and help patients beat the condition for real. If you suffer from sleep apnea and not a big fan of CPAP, these devices are the next best thing you can have that is also something you can afford and just as effective.

Overcome Trauma With Sleep

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One of the most-hated pastimes for kids is to sleep; especially taking afternoon naps when they were younger. They just wanted to go out and explore the world around them. However, we gradually realize as we grow up how precious sleep is when we no longer have all the time in the world to just lie in bed and get some much-needed snooze. Family, school, and work obligations keep us from getting a good night’s sleep and it will only get worse with today’s technology becoming another sleep distraction we can’t resist. Instead of drifting off to sleep as soon as we hit the sack, we still tinker with our tech gadgets, surf the web, or log into our social media accounts to keep up-to-date with all the trends and not miss out anything important (according to you).

Sleep is a recuperative process. Do not ever forget that. It exists not only to give us a breather from the daily stresses of life but to also give our body ample time to heal from all the labors it had to endure of the daily grind. Your body needs it and it will ask for it when it needs one. Don’t just simply drink more coffee or soda or eat chocolate when you start yawning in the middle of the night or the wee hours of the morning because it is your body’s way of telling you to take some rest and head to dreamland for some respite from your reality.

High quality sleep patterns make the brain better prepared to handle potentially traumatic events in the near future, according to a new study.

That could be particularly useful in dealing with PTSD – post-traumatic stress disorder – cases, such as among the services.

It is already known that PTSD results in disturbed sleep patterns but the latest research suggests better sleep could be a prevention to suffering in the first place.

The key is the quality rather than the amount of shut-eye.

More time spent in REM (rapid eye movement) slumber, the kind of deep sleep that leads to dreams, saw a reduction in the production of a chemical called norepinephrine.

(Via: http://www.express.co.uk/life-style/health/870528/Sleep-health-Getting-good-nights-kip-help-cope-with-traumatic-events)

What most people fail to realize is that sleep does more wonder for our bodies aside from just revitalizing us with renewed energy and mental clarity and focus. It’s also been found out in a study that high-quality sleep helps combat traumatic experiences such as PTSD. And it is not just because the person bets to rest but quite highly scientific in nature and have to deal with the reduction of the production of norepinephrine. You no longer need to undergo lengthy counseling and take lots of medicines to overcome trauma when sleep alone can do that for you.

Better sleep primes your brain to be less fearful, new research shows.

While poor sleep has long been seen as a symptom of trauma and anxiety, the findings from Rutgers University show short and erratic shut-eye could also be a trigger for fear.

Through brain scans and sleep-monitoring exercises, the researchers found consistent quality sleep decreased activity in the brain regions involved in fear learning.

Experts say this evidence shows soldiers’ sleep patterns should be monitored before entering war zones, to decrease their risk of post-traumatic stress disorder.

(Via: http://www.dailymail.co.uk/health/article-5009483/Poor-sleep-makes-FEARFUL-increase-risk-PTSD.html)

You gradually learn to have fewer fears as you continue to enjoy better sleep. It’s not just simple sleep but the ability to sleep in the REM phase for longer is what’s most notable among people who experienced fewer fears and depression. You do not have to be a genius to put the two together and come up with the realization that sleep alone is beneficial for individuals who have been through so much stress and trauma.

However, there is one sleeping disorder that prevents you from enjoying or even attaining that REM-phase of sleep and that is sleep apnea. Overcome sleep apnea with the help of a handy anti-snoring gadget like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx, so you can likewise overcome trauma. It is one domino effect you won’t mind experiencing for yourself.

The Rising Popularity Of Sleep Disorder Clinics

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Have you’ve ever had sleep issues in the past or still suffer from them now and then or far more common than you would like to admit it yourself? Well, you are not alone. In reality, millions of people toss and turn each night for various reasons. Some can’t sleep because of their preoccupation with tech gadgets while the other half suffer from medical conditions like sleep disorders. If you happen to belong to the latter, no need to fret because help is readily available if you just learn to ask for it. Have you heard of sleep clinics? It’s high time you know them. There are numerous sleep clinics scattered all over the country that can help you get to the bottom of your sleep issues once and for all.

Sleep clinics are lifesavers to individuals who struggle with sleep every single night. There was a time when the rest of the world simply shrugged off sleep issues but not anymore. You can head to the nearest sleep clinic in your area and spend the night there to get assessed in your slumber. That way, the sleep doctors/experts can give a more accurate diagnosis about your condition and come up with a more tailor-fit medical management that fits your needs. Getting diagnosed and treated is a must especially if you are suffering from a deadly condition like sleep apnea because you literally stop breathing in your sleep and it predisposes you to other more deadly conditions like heart disease and diabetes.

Sleep apnoea affects about 10 per cent of the adult population. Treatment options include weight loss, exercise, surgery and mouthguards “but if it is severe, the only thing that really works is continuous positive air pressure (CPAP) therapy”.

“I assess people and send them home with a monitor to use while they’re asleep so we can work out what’s happening,” Mrs Aplin said.

“Sleep apnoea covers about 90 per cent of sleep disorders so we need to rule that out before looking at other issues.

“If a patient has sleep apnoea, they can trial a CPAP therapy machine which keeps the airways open. If it’s a different issue, we can talk about other sleep practices that people can try, such as cognitive behavioural therapy programmes that are often available online.”

(Via: http://www.nzherald.co.nz/wanganui-chronicle/business/news/article.cfm?c_id=1503422&objectid=11931912)

Poor sleep quality is second to breathing pauses that many sleep apnea sufferers complain about. It makes people generally sleepy throughout the day. It is risky if you work in an industry that requires you to operate machinery or have to drive on a daily basis. By now, we all know that CPAP is the ideal treatment for sleep apnea but we also know how much patients hate it because of its sheer inconvenience during bedtime. With the help of sleep clinics, you can also explore other treatment regimens like cognitive behavioral therapy to help you combat the condition without making your life miserable. You can also choose from handy anti-snoring devices like https://snoringmouthpiecereview.org/zquiet or https://snoringmouthpiecereview.org/sleeptight that helps correct those anatomical problems that lead to snoring and sleep apnea.

Dr Alex Bartle, director of New Zealand’s Sleep Well Clinics, believes up to 15 per cent of adult Kiwis have chronic insomnia which affects their waking lives.

“That’s a fair number of people who have disrupted sleep at least three nights a week, and have had for more than three months,” says Bartle. 

“Part of the problem is that many people who can’t sleep accept it as normal and insomnia is not normal.” 

Although we spend about 24 to 26 years of our lives asleep, how much we really need varies from person to person. The gold standard for an average night’s sleep, set by the US Sleep Foundation, is 6½ hours.

“Any less than six hours and we don’t compute very well,” says Bartle. 

He’s right: when we’re sleep deprived we tend to be grumpy, unproductive and often unable to think straight. Research from the University College London Medical School revealed that people who fail to get a full night’s sleep score significantly lower on tests of logic and vocabulary and, more worryingly, have slower reaction times which can impact on everything from operating machinery to driving.    

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/97841599/how-to-reverse-insomnia-a-sleep-expert-offers-advice)

People today can attest to the rise in popularity of sleep clinics as some actually have to wait for weeks to get an appointment. Whether it is insomnia, sleep apnea, or some other sleep disorder, the best place for you to get checked and treated is a sleep clinic because they have the facility, equipment, and expertise over this matter. Giving patients sleeping pills is not always a good idea but may be used in conjunction with other management programs like cognitive behavioral therapy, which is found to be more effective as it helps rewire the brain to adapt better sleeping habits that are mostly helpful for insomniacs.

If you find yourself counting sheep in the middle of the night, snap out of it and get an appointment to the nearest sleep clinic as soon as you can because that’s where you can find the help that you desperately need.

Stop Losing Sleep Now!

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Imagine the refreshing feeling you feel when you wake up after a good night’s sleep. It seems as if you can take on the world. Nothing can stop you from taking on whatever life throws at you because you have the energy and mental acuity that only enough rest and sleep can give you. Indeed, sleep is a curative process and your body benefits from it in many ways but it is something that we also increasingly miss out on because of our modern lifestyle. There’s almost no difference now between night and day except the unstoppable darkness that envelops the land without fail since our planet came to life. The nights are just as alive as the days. With a thriving nightlife especially in big cities. The dominance of technology is also a big distraction. Instead of closing your eyes and drifting off to sleep once you hit the sack, many of us are guilty of still using your smartphones and browsing the web and social media until the wee hours of the morning.

Aside from these modern vices, there are certain sleep conditions like insomnia and sleep apnea that makes sleep impossible. The latter even affects partners and spouses because the loud snoring is just so annoying. No wonder that sleep clinics are gaining in popularity nowadays. It is a good thing since people with sleep issues no longer need to line up in clinics and hospitals alongside other sick patients because there is now a facility that is especially equipped with the staff and equipment needed to address problems involving sleep (or better yet, the lack of it). Since there are plenty of sleep clinics now that can help you with your sleep woes, there is no reason for you to keep on losing sleep each night.

The global market for sleep aids, of which gadgetry is a part, is predicted to be worth up to US$80 billion (Dh293bn) by 2020, and this trend was evident at the Consumer Electronics Show in Las Vegas earlier this year where a section was devoted exclusively to sleep-related technology.

Sleep trackers, which aim to measure the amount of sleep you’re getting each night, use accelerometers, microphones and other sensors to detect tossing and turning, and report back their findings in the morning. Since the appearance of the first sleep tracking smartphone apps towards the end of the last decade, these measurements have become more sophisticated – although they still stop short of polysomnography techniques used in sleep clinics. Sensors such as iFit Sleep and S+, can track heart rate or breathing intensity, while last year Apple bought a Finnish sleep tracking firm, Beddit, with a view to incorporating its technology into its own products. Sleep tracking has, however, been criticised for its passive nature. After all, our bodies can already tell when we haven’t had enough sleep; many of these trackers merely provide the numbers to confirm the extent of the insomnia without doing anything practical to address it.

(Via: https://www.thenational.ae/lifestyle/the-numbers-why-we-pay-the-price-for-a-good-night-s-sleep-1.681515)

You get to stay for the night in sleep clinics so the medical staff can assess you properly. In your sleep, of course, because your problems occur while you are in slumber. There are several devices attached to you to check what your body is like when you are sleeping. It really is a complex and extensive process of evaluating your sleeping habits and your body’s reactions to find out what is wrong with you and the best possible management for your condition. And you don’t even have to pay a fortune to afford a checkup at most sleep clinics because most medical insurance got it covered.

Behavioral changes also can be effective in tackling sleep issues. In 2016, the ACP recommended for the first time that cognitive behavioral therapy for insomnia be the first-line treatment for adults with chronic insomnia. The ACP’s president stated that although there is not enough evidence to directly compare CBT-I and drug treatment, CBT-I likely is to be less harmful, while sleep medications can be associated with serious adverse effects.

CBT-I is a combination of treatments, including cognitive therapy, behavioral interventions, such as sleep restriction and stimulus control, and helping develop habits conducive to a good night’s sleep.

(Via: http://www.daily-journal.com/life/health/age-may-not-be-why-you-re-sleeping-badly/article_0054e867-cc20-5a59-a589-0e49b34d07ec.html)

At times, more drastic interventions are needed to address problems in your slumber as not all the time simple lifestyle modifications helps, most importantly, it is not nice or safe to keep on taking sleeping pills all the time. At times, patients who come in at sleep clinics get prescribed with other sleep management techniques that do not always involve medicines. Behavioral therapy is just one example. While some may frown on such a strategy, it actually has been helpful to many and safe too because no chemical intake is involved like with conventional pharmacologic treatment. It’s the advantage of seeking treatment at a sleep clinic. Whatever your sleep condition is, you can expect to choose from a diverse set of options on what the best treatment is but still giving you the choice to decide for yourself. This has come in handy especially for patients suffering from sleep apnea and are least excited at the thought of sleeping with CPAP because they realize they have options after all.

Another helpful device you’ll know about during a visit to the sleep clinic is anti-snoring mouthpieces. There are different brands and makes in the market but these two are no fail as well: https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/good-morning-snore-solution. You don’t have to live in fear all the time knowing your breathing stops in your sleep if you have sleep apnea but you don’t have to put up wearing a CPAP if you don’t like it either. You can simply use either of those two anti-snoring gadgets and you’ll do just fine.