One of the most-hated pastimes for kids is to sleep; especially taking afternoon naps when they were younger. They just wanted to go out and explore the world around them. However, we gradually realize as we grow up how precious sleep is when we no longer have all the time in the world to just lie in bed and get some much-needed snooze. Family, school, and work obligations keep us from getting a good night’s sleep and it will only get worse with today’s technology becoming another sleep distraction we can’t resist. Instead of drifting off to sleep as soon as we hit the sack, we still tinker with our tech gadgets, surf the web, or log into our social media accounts to keep up-to-date with all the trends and not miss out anything important (according to you).
Sleep is a recuperative process. Do not ever forget that. It exists not only to give us a breather from the daily stresses of life but to also give our body ample time to heal from all the labors it had to endure of the daily grind. Your body needs it and it will ask for it when it needs one. Don’t just simply drink more coffee or soda or eat chocolate when you start yawning in the middle of the night or the wee hours of the morning because it is your body’s way of telling you to take some rest and head to dreamland for some respite from your reality.
High quality sleep patterns make the brain better prepared to handle potentially traumatic events in the near future, according to a new study.
That could be particularly useful in dealing with PTSD – post-traumatic stress disorder – cases, such as among the services.
It is already known that PTSD results in disturbed sleep patterns but the latest research suggests better sleep could be a prevention to suffering in the first place.
The key is the quality rather than the amount of shut-eye.
More time spent in REM (rapid eye movement) slumber, the kind of deep sleep that leads to dreams, saw a reduction in the production of a chemical called norepinephrine.
What most people fail to realize is that sleep does more wonder for our bodies aside from just revitalizing us with renewed energy and mental clarity and focus. It’s also been found out in a study that high-quality sleep helps combat traumatic experiences such as PTSD. And it is not just because the person bets to rest but quite highly scientific in nature and have to deal with the reduction of the production of norepinephrine. You no longer need to undergo lengthy counseling and take lots of medicines to overcome trauma when sleep alone can do that for you.
Better sleep primes your brain to be less fearful, new research shows.
While poor sleep has long been seen as a symptom of trauma and anxiety, the findings from Rutgers University show short and erratic shut-eye could also be a trigger for fear.
Through brain scans and sleep-monitoring exercises, the researchers found consistent quality sleep decreased activity in the brain regions involved in fear learning.
Experts say this evidence shows soldiers’ sleep patterns should be monitored before entering war zones, to decrease their risk of post-traumatic stress disorder.
You gradually learn to have fewer fears as you continue to enjoy better sleep. It’s not just simple sleep but the ability to sleep in the REM phase for longer is what’s most notable among people who experienced fewer fears and depression. You do not have to be a genius to put the two together and come up with the realization that sleep alone is beneficial for individuals who have been through so much stress and trauma.
However, there is one sleeping disorder that prevents you from enjoying or even attaining that REM-phase of sleep and that is sleep apnea. Overcome sleep apnea with the help of a handy anti-snoring gadget like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx, so you can likewise overcome trauma. It is one domino effect you won’t mind experiencing for yourself.