Never take snoring and sleep apnea lightly. Both are serious health issues that deserve your immediate attention. While snoring may not be as serious as sleep apnea, it’s best to address it as well. The dangers of snoring are well known.

Based on the latest study on snoring, there’s a good reason why you should address it at the soonest time possible.

Heavy snorers may have higher accumulations of the toxic protein tau — a bio-hallmark of Alzheimer’s disease — in the part of the brain that manages memory, navigation and perception of time, according to a new study released Sunday by the Mayo Clinic.

The new evidence, to be presented May 4 – 10 at the American Academy of Neurology‘s annual meeting in Philadelphia, supports a major link between an increased risk for dementia and sleep disruption.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

Since heavy snoring is often linked to sleep apnea, the study also includes the latter as a link to Alzheimer’s Disease.

That’s especially true for obstructive sleep apnea, researchers say, which is a potentially serious disorder where breathing repeatedly stops during sleep, researchers say. Using the population-based Mayo Clinic Study of Aging, researchers identified 288 people 65 and older who did not have dementia.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

According to Dr. Diego Z. Carvalho of Mayo Clinic:

Our research results raise the possibility that sleep apnea affects tau accumulation.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

He further explains the reason for that possibility.

The entorhinal cortex stores and retrieves info related to visual perception when experiences happen, Carvalho writes, while the dysfunctional tau protein forms “tangles in the brains” of people with Alzheimer’s disease, contributing to cognitive decline.

Around 15 percent of the study group, or 43 participants, had bed partners who witnessed sleep apnea. Those with witnessed apneas had about 4.5 percent higher levels of tau in the entorhinal cortex than those observed in peaceful sleep. To minimize the impact of “confounding variables,” researchers accounted for several other factors that affect tau levels in the brain: age, sex, education, cardiovascular risk and other sleep complaints.

The bottom line: Yes, there’s a link between snoring, apnea, tau and Alzheimer’s — “but it’s a chicken and egg problem,” Carvalho says, pointing to the conundrum of “which comes first” as an underlying cause.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

Although the study doesn’t exactly determine if sleep apnea is the reason for the toxic protein formation or vice versa, it still shows some significant findings. Still, more studies are needed to establish exactly what sleep apnea does to the brain.

Does sleep apnea cause an accumulation of tau, a toxic protein that forms into tangles in the brains of people with Alzheimer’s disease? Or does the accumulation of tau in certain areas spur sleep apnea?

Well, brace yourself to remain patient at bedtime, long-suffering, sleepy spouses, because “longer studies are now needed to solve this problem,” Carvalho says.

(Via: https://www.foxnews.com/health/snoring-sleep-apnea-linked-to-alzheimers-disease-study-claims)

In the meantime, it’s pretty obvious that snoring should never be left untreated, let alone ignored. Considering the findings of the study, snoring should actually be taken more seriously nowadays.

If there’s one thing that clear with the study, it’s the need to control snoring. If heavy snoring contributes to a high accumulation of the toxic protein tau, then it’s definitely a must to control snoring.

There are ways to control snoring. One effective way to do so is by wearing a snoring mouthpiece.

The market is now flooded with snoring mouthpieces. Unfortunately, not all of them are safe and effective. Even worse, some of them could really be expensive.

Out of all the expensive snoring mouthpieces in the market, there are really just about four that are safe, effective, and affordable. These are the https://snoringmouthpiecereview.org/good-morning-snore-solution, https://snoringmouthpiecereview.org/sleeptight, https://snoringmouthpiecereview.org/snorerx, and https://snoringmouthpiecereview.org/zquiet. While awaiting for more studies that could strengthen the link of both snoring and sleep apnea to Alzheimer’s Disease, it’s best to rely on any of the four mouthpieces to control snoring.

You can’t do without sleep. No one can. As a matter of fact, everybody needs sleep. It’s good for the health. Good quality sleep is what keeps you and everybody else healthy.

Sleep is a very important component of our everyday routine. Rejuvenating sleep is considered one of the four pillars of health, the other three being effortless breath, good diet and regular exercise.

Good sleep cleans the brain of toxins, repairs cells and tissues, helps in the production of important hormones, in mood regulation and information processing, and memorisation.

(Via: https://www.deccanherald.com/living/are-you-a-sleeping-beauty-or-a-snoring-beast-722626.html)

The question is, are you sleeping well? Are you getting enough rest or is snoring taking the beast out of you each and every night? If snoring is taking the beast out of you each and every night, then chances are, you are sleeping poorly. Poor sleep is not good for your health, and you’ll need to get it back.

Poor sleep is also considered junk sleep. Just like junk food, junk sleep does not provide any value to the rejuvenation of the brain or body and causes problems with weight gain, reduced healing and reparative power of body, less ability to deal with stress, weakened immune system, mental and physical fatigue and so on.

(Via: https://www.deccanherald.com/living/are-you-a-sleeping-beauty-or-a-snoring-beast-722626.html)

No one wants to end up snoring. It’s embarrassing to snore. Wouldn’t you rather look like a sleeping beauty than a sleeping beast? Face it! Snoring takes out the beast in anyone who makes loud and annoying noises while sleeping.

The fact is, everybody snores. So, don’t even think that you don’t. There are, definitely, times when you snore as well. The bad part is that, you might not even be aware of it. Here’s a good explanation as to why snoring happens.

Snoring happens if there is any obstruction in the nose or throat areas such as enlarged tonsils and adenoids, excess neck tissue or tongue falling back into the throat while a person is sleeping.

When the airway is narrowed like this, it causes restriction of airflow. In these situations, when a person breathes, the narrowed airway causes turbulence of air, along with the vibration of tissues that are obstructing the airway.

(Via: https://www.deccanherald.com/living/are-you-a-sleeping-beauty-or-a-snoring-beast-722626.html)

Snoring is inevitable from time to time. There’s really nothing to worry about occasional snoring. But if snoring is more than occasional and it’s taking the beast out of you, then the quality of sleep you’re getting is greatly affected as well.

Although occasional snoring is benign, regular and habitual snoring is harmful and may cause adverse health issues. Snoring reduces the quality of sleep, can frequently wake up the snorer and causes sleep deprivation.

(Via: https://www.deccanherald.com/living/are-you-a-sleeping-beauty-or-a-snoring-beast-722626.html)

If snoring is taking the beast out of you, you might already be suffering from sleep apnea. Sleep apnea is a serious health condition that you should pay attention to right away.

Snoring is frequently a significant symptom of a more serious health condition called obstructive sleep apnea.

Sleep Apnea means complete cessation of breathing for 10 seconds or more during sleep. This occurs when an airflow is completely blocked due to the poor muscle tone of tongue or excessive bulkiness of throat tissue. During this time there is no oxygen to the brain or body. At this point, the brain tells the body to wake up and start breathing and the person wakes up with a loud gasping and jerking movement of the body.

(Via: https://www.deccanherald.com/living/are-you-a-sleeping-beauty-or-a-snoring-beast-722626.html)

If you think you’re suffering from sleep apnea, it’s best to see a doctor right away. There’s really no need to worry. Just because you snore doesn’t mean you have sleep apnea. Only a doctor can tell if you’re suffering from it.

Keep in mind that sleep apnea can be treated. If that can be treated, so can your occasional snoring. A snoring device like https://snoringmouthpiecereview.org/zquiet can safely address both sleeping issues. More importantly, it can prevent the beast from coming out of you while you sleep.

Let’s talk snoring. Are you sleeping with one who snores? Maybe you’re the one who snores. Either way, you have to do something about it. Here are 10 natural remedies for snoring.

The first thing you should do to stop snoring is to change your sleeping position. It’s advisable to sleep on your side.

Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.

(Via:https://www.healthline.com/health/snoring-remedies#remedies)

If sleeping on your side is challenging, consider sewing a tennis ball to the back of you pajamas. It will stop you from sleeping on your back. While it sounds quite funny, it’s effective.

If you want to stop your boyfriend or husband from snoring loudly, “put a tennis ball in a pocket tee worn backward, which can help train them to sleep on their side,” Shelby Harris, PhysD, director of behavioral sleep medicine at the Sleep-Wake Disorders Center, told Women’s Health

(Via:https://www.rd.com/health/conditions/home-remedies-snoring/)

The third natural remedy for snoring is to check your pillows. Make sure they’re clean. It might also be time to replace them.

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?

Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.

(Via:https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies#2)

Weight gain contributes to snoring as well. So, take a good look at yourself. If you’ve put on a couple of pounds and you’ve started snoring almost every night, then it’s time to lose some pounds.

Overweight individuals are more likely to snore. Fatty tissue and poor muscle tone, particularly around the throat, contribute to snoring.

Eating a calorie-controlled, healthful diet and regularly exercising are the best ways to lose weight.

(Via:https://www.medicalnewstoday.com/articles/321174.php)

Another natural remedy for snoring is to load up on vitamin c. Vitamin C keeps the immune system healthy, which in turn, keeps the sinuses clear.

The sinuses can obstruct the airways, causing the mouth to open and the uvula, the fleshy extension at the back of the soft palate that hangs above the throat, to vibrate and create the annoy of an all-night snore. Vitamin C may help prevent this because we know it helps promote a healthy immune system. That healthy immune system can clear the sinuses.

(Via:https://draxe.com/how-to-stop-snoring/)

If you’re a smoker, then it’s time to stop it. It’s a given; smoking is really bad for the health. What more is there to say about smoking?

Tobacco smoke irritates mucous membranes, so your throat swells, narrowing the airway. Smokers also have more problems with nasal congestion.

(Via:https://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-snoring/)

Freshening up your room with a humidifier is also a natural remedy for snoring. It helps clean out the air you breathe.

Dry air contributes to snoring by exacerbating the congestion you may be experiencing from allergies or a cold. That’s why some experts recommend using a humidifier to keep your throat and nasal passages moist and clear. (It’s also a great way to prevent dry winter skin!) To ramp up the decongestant benefit, you can simultaneously diffuse peppermint essential oil with an essential oil diffuser while you sleep.

(Via:https://www.mindbodygreen.com/articles/how-to-stop-snoring-naturally)

Did you know that drinking some mint tea could also help you stop snoring? Well, it can. The good thing is that it’s a very natural way to treat snoring.

Mint tea is also a natural herbal remedy that you can use to stop snoring. Mint tea has menthol, which helps in the reduction of mucus from the lungs. With mucus reduced from the lungs, there will be smooth airflow thus stopping snoring. The mint is also helpful in reducing inflammation along air passageways. Taking a cup of mint tea daily is a measure to getting rid of snoring nights.

(Via:https://www.lifehack.org/515581/top-six-natural-herbal-remedies-stop-snoring)

Interestingly, chewing some sugar-free gum can also help stop snoring.

Other natural ways that experts mention could work include chewing sugar-free gum or even doing daily mouth and tongue exercises, Good Housekeeping magazine noted. “One workout that researchers found to be effective was pushing the tip of the tongue against the roof of the mouth and sliding the tongue backward. A second: Sucking the tongue upward against the roof of the mouth and pressing the entire tongue against the roof of the mouth.”

(Via:https://globalnews.ca/news/4443089/causes-of-snoring/)

Out of all the natural remedies for snoring, wearing a snoring mouthpiece is the most effective one.

Try using an anti-snoring mouth guard at night while sleeping. These custom formed night guards will help hold your jaw in the optimal position while you sleep to keep your airway open. This will reduce or completely eliminate snoring.

These mouth guards do take a little time to get used to since you will have to sleep with it in your mouth at night. During the first night or two of use, the mouth guard will likely make it difficult to get to sleep. After about a week, however, you’ll forget it’s there and be completely comfortable.

(Via:https://remedygrove.com/wellness/How-to-Stop-Snoring-Best-Methods)

To know more about snoring mouthpieces, you can check out the following pages at https://snoringmouthpiecereview.org/good-morning-snore-solution, https://snoringmouthpiecereview.org/sleeptight, https://snoringmouthpiecereview.org/snorerx, and https://snoringmouthpiecereview.org/zquiet.

Snoring is a big turn off. It can drive anybody nuts. The last thing you need at the end of a busy day is to hear someone snore. That’s not going to get you any sleep at all.

If you’re the one who snores, chances are, you won’t get any sleep as well. Snorers are likely to wake to their own snores.

Snorers with severe sleep apnea often find themselves waking up gasping for air. People with milder cases of sleep apnea may only wake themselves up just a bit, not enough to remember in the morning but enough to severely disrupt the much-needed sleep cycle.

(Via:https://www.huffingtonpost.com/jon-hotchkiss/why-doesnt-my-snoring-wake-me-up_b_4893099.html)

Since snoring can affect anybody’s sleeping pattern, it makes a lot sense to know the common causes of it. Here are 7 common causes of snoring.

Your mouth anatomy could be the cause of your snoring.

Having a low, thick soft palate can narrow your airway. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased.

(Via:https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694)

Think twice about drinking that bottle of beer. Alcohol and other medications can induce snoring.

The root cause of snoring is vibration of the tissues while breathing. Some medications as well as alcohol can lead to enhanced relaxation of muscles during sleep. As the muscles of the palate, tongue, neck, and pharynx relax more, the airway collapses more. This leads to a smaller airway and greater tissue vibration. Some medications encourage a deeper level of sleep, which also can worsen snoring.

(Via:https://www.medicinenet.com/snoring/article.htm#why_is_snoring_a_problem)

If your nose is clogged, the natural tendency is to breathe through the mouth. When you sleep with a clogged nose, you’re most likely to snore.

A blocked nose – due to a cold, allergies, polyps or anatomical abnormality – creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway. Mouth opening often occurs when the nose is blocked during sleep, which itself can cause snoring (via airway anatomy and pressure changes).

(Via:http://theconversation.com/health-check-is-snoring-anything-to-worry-about-68142)

While men are more likely to snore, older women aren’t spared at all. It’s quite interesting to know that menopause is a common cause of snoring.

Women become more likely to snore and develop OSA after the menopause, because of lower levels of oestrogen and progesterone, which help protect and support muscles around the airways during child-bearing years.

(Via:https://www.dailymail.co.uk/health/article-2538836/Its-not-just-overweight-men-wreck-halfs-sleep-Could-menopause-making-wife-snore-worse-you.html)

Smoking causes a lot of health problems. It’s really no wonder why it’s a common cause of snoring.

It seems logical that smoking may increase your risk of snoring. The irritating smoke from cigarettes, cigars, and pipe tobacco may cause inflammation along the tissues (or mucosa) that line the airway. This may lead to swelling, causing an exudate of mucus often called post-nasal drip, and narrowing. As the airway narrows, airflow may move more turbulently.

(Via:https://www.verywellhealth.com/can-smoking-cause-snoring-3014707)

Back sleeping is another common cause of snoring.

When you lie on your back, slack tissues in the upper airways may droop and constrict breathing. Sleeping on your side may alleviate this. You can also try raising your torso with an extra pillow or by propping up the head of the bed a few inches.

(Via:https://www.health.harvard.edu/diseases-and-conditions/snoring-solutions)

Irregular sleeping patterns could also cause you to snore.

Going to bed at the same time and getting 7 or 8 hours of sleep will help keep your snoring in check.

When your sleep pattern is interrupted your breathing will become unbalanced which can cause snoring. Noises from your bed partner or other things will also cause unbalanced breathing and snoring. Try to make your sleeping area as quiet as possible. Sometimes soothing sounds or white noises from a recording will help mask other disturbing sounds.

(Via;https://www.disabled-world.com/health/neurology/sleepdisorders/snoring/)

Weight gain is the most common cause of snoring.

“The physical presence of extra tissue and fat in the neck compresses the area related to sleep apnea,” explains Charles Kimmelman, MD, director of the New York City Ear, Nose and Throat Center (which specializes in sleep apnea treatments). “The airway becomes more narrow, while the organs and tissues swell making for very little room for the traveling oxygen.”

(Via:https://www.health.com/health/condition-article/0,,20189371,00.html)

Considering the 7 common causes of snoring, it’s easy to surmise that everybody is bound to snore. It’s okay to snore, as long as it’s not a habit. If it is, then it’s time to do something about it.

Avoiding the 7 common causes of snoring could help stop the snoring. But if that’s not enough, a snoring mouthpiece like https://snoringmouthpiecereview.org/zquiet can help.