Snoring: Why You Shouldn’t Ignore It

There’s nothing good about snoring. It’s irritating and annoying. Snoring is a major roadblock to decent sleep. No one can get decent sleep if someone snores. Truth be told, even the snorer is deprived of some decent sleep as well.

The roar is deafening. And while it sounds like a joke, it’s not. Because what you’re hearing is your loved one having genuine difficulty breathing. You’re impacted too, definitely sleep deprived, and maybe a bit resentful. Fortunately, there are treatments for snoring that don’t involve separate bedrooms.


The point is, snoring is not to be ignored especially if it’s becoming an issue between you and your partner. It’s about time to take snoring seriously because there’s nothing funny about it.

Deep heavy snoring that occurs every night is bad for the health of both the snorer and the partner. It leads to sleep deprivation. So, if both you and your partner are sleep deprived, the two of you could eventually face some serious health problems.

“Snoring is an issue when it is habitual — when the sleep disruption occurs every night,” said Atul Malhotra, MD, professor of medicine at UC San Diego School of Medicine and director of sleep medicine at UC San Diego Health. “Snoring can be caused by a range of issues. But the louder the snoring is, the more likely the diagnosis is sleep apnea, a condition that causes breathing to stop repeatedly throughout the night.”


One simple way to cure snoring is to eat a healthier diet. If you’re the snorer, be honest with yourself. Take a look at your weight and do something about it. If your partner is the snorer, recommend a healthy diet.

Malhotra said being overweight also factors into snoring.
“Many patients, with diet and exercise, can reduce weight and eliminate snoring. It’s not an easy solution, but one that can produce good results that stop snoring and improve long-term health.”


Habitual snoring is an indication of a deeper health problem, like  sleep apnea. The repercussions of ignoring sleep apnea can lead to more dangerous health issues.

“Long-term impacts from sleep apnea may include neurocognitive and cardiovascular disease,” said Malhotra. “Theoretically, snoring can cause a harmful vibration in the carotid arteries that can lead to cerebrovascular injuries. These microscopic injuries, over time, may, at least in theory, result in stroke or other brain disorders.”


Snoring affects a lot of couples. It gets in the way of their life together. The loud, blasting snore that keeps you and your partner awake can really break up a loving partnership.

“I have seen cases where spouses report needing to sleep in a different bed or where neighbors complain of the noise through walls. If the volume is loud enough to disrupt others, it is not a minor problem,” said Malhotra. “The best thing to do is to have a conversation with your doctor. There are both conservative and aggressive approaches to treating snoring, many of which can be done at home.


A doctor’s help goes a long way in finding safe solutions to snoring. Your doctor can recommend home treatments, if in case you don’t want to resort to aggressive approaches yet.

Home treatments are pretty simple. Needless to say, they’re safe as well. You just have to wear a safe snoring mouthpiece while you sleep.

The and are safe and effective. They’re worth trying. Either one of those snoring mouthpieces can definitely help you get some good sleep.

As a matter of fact, you don’t have to wait until the snoring gets worse. Right on the onset of snoring, it’s best to resort to wearing either one of those mouthpieces. There really is no reason for you to ignore snoring.

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