Why let snoring destroy a loving relationship? It’s totally absurd to let go of the one you love simply because of snoring.
Keep in mind that true love comes only once in a lifetime. Heck, it might not even come at all for some people. So, if it does come to you in the in the form of someone who snores, accept it wholeheartedly. Don’t let snoring break up your loving relationship. Sad to say, that’s a lot easier said than done. Truth be told, snoring can really put a strain in a relationship.
Being in the relationship itself is quite a challenge, but being in a relationship with a snorer is even harder. The same problem every night puts a great strain on the relationship. It disturbs both partners’ sleep. As a result, they feel exhausted during the day.
Snoring also leads to frustration between the couple since partner who can’t sleep well tends to blame a snorer. According to research conducted by Ohio State University, partners who don’t get at least seven hours of sleep tend to fight more. No wonder, restless nights lead to negative mood. It makes partners irritated and hostile towards each other.
Snoring not only affects the non-snorer partner. The thing about snoring is that it actually affects both the snorer and the non-snorer.
Snoring is also associated with different health risks such as chronic headaches, fatigue, obesity, and heart attack. So, both partners should take this issue seriously and work on it together. Let’s see how simple rules of sticking to a healthy diet, using snoring devices and sleeping on the side can rescue the relationship and bring intimacy back.
So, for a loving couple, snoring is actually a problem for both. The non-snorer simply cannot resort to sleeping in another room to solve the problem. Unfortunately, that becomes an easy solution for some couples faced with a snoring problem.
The latest survey by the National Sleep Foundation shows that 25% of couples are forced to sleep separately to get proper rest during the night.
Sleeping separately does not solve the problem of snoring. As a matter of fact, it’s going to be worse for the couple. Sleeping separately is not good for a relationship.
Sharing the bed during the night is considered healthy. It lowers blood pressure and reduces stress and tension because sleeping next to each other drops one’s cortisol level (a steroid hormone). More than that, it also helps to build trust in the relationship on the subconscious level. So, escaping the bedroom is never a solution.
Leaving the snorer to sleep alone could also be dangerous. Someone has to keep an eye on the snorer, especially when the breathing becomes too loud and violent.
There are ways to deal with a snoring partner. Leaving the snorer to sleep alone is, definitely, not one of those solutions.
So, if you’re sleeping with a snorer, the first thing you can do is to help your partner get healthy. Chances are, your snoring partner has to lose some weight. Help your partner get into a healthier routine.
Another way to help your snoring partner is to let him or her sleep on the side.
When snorer sleeps on his back, soft palate and the tongue collapse to the throat, and it leads to snoring since the airways are blocked. Snorer should consider sleeping on his left or right sides to prevent it. Partners are welcome to direct snorers and help them to get used to sleeping on the side rather than on the back.
If you really want to keep your relationship intact, have your snoring partner try on some devices.
At the moment there are a lot of effective snoring devices in the market that can prevent airway blockage. It can help to treat snoring without medical surgery. Snorers can choose any kind of device they feel comfortable with.
There are a lot of snoring devices that can help your partner. The highly recommended snoring devices https://snoringmouthpiecereview.org/good-morning-snore-solution, and https://snoringmouthpiecereview.org/snorerx. These devices won’t just help your snoring partner. They’ll also keep the fire burning in your loving relationship.