Snoring is a big turn off. It can drive anybody nuts. The last thing you need at the end of a busy day is to hear someone snore. That’s not going to get you any sleep at all.
If you’re the one who snores, chances are, you won’t get any sleep as well. Snorers are likely to wake to their own snores.
Snorers with severe sleep apnea often find themselves waking up gasping for air. People with milder cases of sleep apnea may only wake themselves up just a bit, not enough to remember in the morning but enough to severely disrupt the much-needed sleep cycle.
Since snoring can affect anybody’s sleeping pattern, it makes a lot sense to know the common causes of it. Here are 7 common causes of snoring.
Your mouth anatomy could be the cause of your snoring.
Having a low, thick soft palate can narrow your airway. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased.
Think twice about drinking that bottle of beer. Alcohol and other medications can induce snoring.
The root cause of snoring is vibration of the tissues while breathing. Some medications as well as alcohol can lead to enhanced relaxation of muscles during sleep. As the muscles of the palate, tongue, neck, and pharynx relax more, the airway collapses more. This leads to a smaller airway and greater tissue vibration. Some medications encourage a deeper level of sleep, which also can worsen snoring.
If your nose is clogged, the natural tendency is to breathe through the mouth. When you sleep with a clogged nose, you’re most likely to snore.
A blocked nose – due to a cold, allergies, polyps or anatomical abnormality – creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway. Mouth opening often occurs when the nose is blocked during sleep, which itself can cause snoring (via airway anatomy and pressure changes).
While men are more likely to snore, older women aren’t spared at all. It’s quite interesting to know that menopause is a common cause of snoring.
Women become more likely to snore and develop OSA after the menopause, because of lower levels of oestrogen and progesterone, which help protect and support muscles around the airways during child-bearing years.
Smoking causes a lot of health problems. It’s really no wonder why it’s a common cause of snoring.
It seems logical that smoking may increase your risk of snoring. The irritating smoke from cigarettes, cigars, and pipe tobacco may cause inflammation along the tissues (or mucosa) that line the airway. This may lead to swelling, causing an exudate of mucus often called post-nasal drip, and narrowing. As the airway narrows, airflow may move more turbulently.
Back sleeping is another common cause of snoring.
When you lie on your back, slack tissues in the upper airways may droop and constrict breathing. Sleeping on your side may alleviate this. You can also try raising your torso with an extra pillow or by propping up the head of the bed a few inches.
Irregular sleeping patterns could also cause you to snore.
Going to bed at the same time and getting 7 or 8 hours of sleep will help keep your snoring in check.
When your sleep pattern is interrupted your breathing will become unbalanced which can cause snoring. Noises from your bed partner or other things will also cause unbalanced breathing and snoring. Try to make your sleeping area as quiet as possible. Sometimes soothing sounds or white noises from a recording will help mask other disturbing sounds.
Weight gain is the most common cause of snoring.
“The physical presence of extra tissue and fat in the neck compresses the area related to sleep apnea,” explains Charles Kimmelman, MD, director of the New York City Ear, Nose and Throat Center (which specializes in sleep apnea treatments). “The airway becomes more narrow, while the organs and tissues swell making for very little room for the traveling oxygen.”
Considering the 7 common causes of snoring, it’s easy to surmise that everybody is bound to snore. It’s okay to snore, as long as it’s not a habit. If it is, then it’s time to do something about it.
Avoiding the 7 common causes of snoring could help stop the snoring. But if that’s not enough, a snoring mouthpiece like https://snoringmouthpiecereview.org/zquiet can help.