Steve 
Surely you remember the prime of your youth: staying up until 3am working on that final paper for your course or playing video games until midnight. As we get older our bedtimes tend to creep ever forward. We have more stresses in our lives and therefore need more time to recuperate from the long days we sludge through. But having an early bedtime could be a massive warning sign, especially for men:
Men who want an early night could be showing a warning sign of heart problems, medics have warned.
A study of 2,400 adults found that among men, bed times were significantly earlier among those suffering from high blood pressure.
On average, those with the condition – one of the key risks for heart disease – retired for the night 18 minutes earlier than those without it.
And once they got to bed, those with high blood pressure were significantly more likely to spent the night tossing and turning, the Japanese study found.
Researchers said the desire to turn in early could be a clue to health problems which might otherwise be missed.
While early nights were linked with higher blood pressure, getting more sleep was unlikely to do anything to help the condition, they cautioned.
Despite going to bed earlier, those with high blood pressure managed no more sleep overall – and scored significantly worse in tools used to measure the quality of slumber.
On average, those with high blood pressure – also called hypertension – scored 5.3 in assessments, where a score of five or more indicted poor sleep quality.
Among those with normal blood pressure, the score was 4.7, according to the study findings, presented at the European Society of Cardiology, in Rome.
Lead researcher Dr Nobuo Sasaki, from Hiroshima University, said: “Early bed times were associated with hypertension independent of anything else.”
It’s very important to listen to your body. Is it strained? Is it weak? Is it tired? If your body is trying to tell you something you might not be listening close enough. As we age, we start ignoring what our bodies try to tell us in favour of what our minds tell us we can and cannot do. There will come a point in your life where eating an entire large pepperoni pizza on your own is going to cause serious gastrointestinal problems. Sure, you might have been able to pack a whole pizza away in your twenties, but maybe now you’re in your forties and pizza is not your friend.
The same can be said for sleep. Are you really so tired that a 7pm bedtime is appealing? What kind of work do you do? If you don’t do anything overly physically taxing and your commute isn’t that long, wanting to hit the hay so soon after supper is your body’s way of telling you that something is wrong.
Make an appointment with your medical professional about a sleep study. Remember, we’re supposed to have a full physical at least once a year, possibly more often if you have other health concerns. Sleep is a wonderful thing and lying around in bed every once in a while isn’t really a bad thing. But we’re not teenagers any more. Staying up late and sleeping in until lunch is only going to cause problems, not solve them.
Don’t put off what important concerns and make sure that you address them right away. Chances are if you want to sleep that early, and actually do, you might not be getting the restful sleep you want. This is only going to create more concerns. It’s time to wake up and smell the coffee, my friends.
It’s the time of year again. Students are swarming schools all over the country from kindergarten all the way to university and college. It’s back to school and that means a more regimented schedule should be implemented for everything. This includes parents as well as students. For those who are finding themselves in post-secondary for the first time might have a harder time trying to control themselves. Safeguards, like parents, might not be there and the newfound sense of independence and freedom could very well be their undoing.
Sleep is a precious commodity that we all need in order to survive. During sleep is when our bodies grow, our brain cells replenish and our emotions reset. Regardless of age everyone needs to get a good night’s sleep. There is a reason that children need to sleep more when they’re very young: they’re growing and without sleep those little bodies can’t get much bigger.
In order to be ready to put in those long hours either during your commute or at the office you need to make sure you’re getting a good night’s sleep. There are several variables that will impact your sleep health: your stress level, whether or not you consume drugs or alcohol before sleep and your overall 
you’re learning about. People are starting to be more proactive about their health and are genuinely interested in finding out the reasons why something is happening to them. This leads to increased visits to their medical professionals and a Google search engine that is nearing the point of exhaustion.
devices if one of them is a cool gadget like this:
Many people suffer from debilitating sleep disorders such as insomnia, sleep apnea and even snoring. While snoring might not seem that serious an issue, imagine this: you’re minding your own business, sleeping away, when you get a sharp elbow to the ribs from your partner. Unbeknownst to you, you were snoring. You roll over and continue to sleep only to be woken up by the lack of oxygen in your lungs from someone half-smothering you with a pillow. It sounds crazy, but it happens to so many people. Snoring is disruptive not only for the snorer but also for the person who shares the bed. Great snoring solutions can make a huge difference.
A lot of things in life are expected to occur. You’re expected to grow up, to finish some sort of schooling and to get a job. We expect to blink our eyes constantly throughout the day and no one ever realizes how many times they swallow until they suffer from a sore throat. Among other expected activities like breathing comes sleeping. We expect to sleep. Doctors and parents have been telling us we need to get at least eight hours of sleep a day. As children, we need more sleep because that’s when our bodies grow.
Everyone knows the sounds of snoring. We’ve all heard them growing up either from family members or on television. In cartoons snoring is usually over exaggerated and used to let the watcher know the person is supposed to be sleeping. They must be truly sleeping to snore, too, not just faking it. While it’s all well and good to laugh over these funny antics on the television, the fact of the matter is that snoring is not only a telling sign of comic relief.