Almost every family has one: that person who passes out on the couch during family gatherings and snores so loudly the house shakes. The family member that small children think is some kind of monster due to the noise that comes out of their mouth. While it seems all fun and games for the younger members it's a sobering reality for older ones. That snoring family member probably keeps their own family up in the night and they also probably wake up several times themselves. They're probably embarrassed about their sleep disorder but are either too embarrassed to see a medical professional about it or too proud to admit there is a problem.
And so people begin to suffer.
Those who can't sleep properly during the night because they or someone in their house snores are at risk for extreme lethargy the following day. This can lead to poor decisions and can eventually impact their jobs.
But there is hope! There are some simple tips that can make life easier for all those affected. Some more good news is that most of these tips don't come with a cost attached:
Snorers tend to be crankier in mornings due to lack of sleep. Snorers are also more likely to have a serious condition called obstructive sleep apnoea, which indicates risk for heart disease. These are only a handful of reasons to stop snoring and get a peaceful night of sleep.
The National Institutes for Health (NHS) warns that 'there's no miracle cure for snoring.' However, that doesn't mean an adult has to be a snorer for the rest of his or her life. Snoring can be managed with a combination of habitual changes and sleep aids sold at pharmacies. Read ahead to find out several medically approved tips to alleviate snoring:
- Use a snoring aid
The most common treatment people seek for snoring is using various natural and pharmaceutical aids sold over the counter. If you are buying an anti-snoring device, choose a good product like theravent, which is a simple adhesive strip that should be pasted over the nostrils before going to sleep. The strip increases the pressure inside the airways; a trick that can eliminate the sounds associated with snoring. Anti-snoring devices such as this should be used in combination with other therapies like the ones mentioned below.
- Improve sleeping position
Your sleeping position can affect how your jaw and mouth is positioned during sleep.
Most of these tips probably seem like common sense. There are also other great snoring devices out there like the SnoreRX, of course. The fact remains that many people don't really use common sense and what is normal for one person is not for another. Sometimes you need to read these tips or have someone actually tell you before you can register it in your mind as something important.
Not only will these tips help your snoring concerns they will also improve your quality of life. Being healthy is never a bad thing so why not take the first step in the right direction?