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How To Help Your Snoring Partner

posted by under Good Morning Snore Solution ,

As people get into relationships, it is inevitable for them to share the same bed at night. While this is generally a welcome idea since it fosters intimacy and a deeper relationship with your partner, it can also bring about some challenges especially when one of you has sleep apnea. Snoring is the major symptom of sleep apnea but bear in mind that not all snorers have sleep apnea. To make that distinction, consult your doctor or a sleep specialist to get a definite diagnosis so that you can also receive the right treatment for your condition.

Snoring is not only a medical dilemma, but it has likewise causes conflicts in relationships. If the man snores loudly in his sleep, the woman won’t be able to sleep at all and it can result in a bad mood and cold shoulders the following day. If this goes on for a long time, imagine how upset the non-snoring partner is having to endure chronic sleeplessness every single day. It is no wonder that some couples actually have separate sleeping arrangements in order to save their marriage. The separation can take its toll on their relationship but it is a risk they are willing to take rather than constantly suffer from sleep deprivation.

Sleeping with a snorer can be extremely frustrating. Lack of proper sleep can lead to a wide variety of health problems, including high blood pressure, diabetes, heart problems, impaired judgement, anxiety, and depression. There are many products and tips that claim to help reduce snoring, such as a snoring mouthpiece, a pillow to encourage side sleeping, or sewing a tennis ball to the back of a sleep shirt to encourage side sleeping.

As the partner of a snorer, how can you be supportive of the snorer in a way that encourages them to take control of their snoring and health without alienating or upsetting them? It’s a tall order, but not impossible. Here are some tips.

Use earplugs to make sleeping with a snorer easier

The simplest way to support your snoring partner is to tune out their snoring so you can get some sleep. Ear plugs can muffle snoring to a level that allows you to sleep. If you have a loud alarm and don’t need to listen for the sounds of children, beeswax earplugs do a great job of reducing background noise to help you sleep.

(Via: https://www.womenfitnessmag.com/sleeping-with-a-snorer-how-to-be-supportive/)

Simply ignoring your partner’s snoring is not enough since their health is still at risk and they will continue to have poor sleep quality and it can take its toll on their health over time. Aside from providing support to their snoring partner, the one who does not snore should encourage them to see a doctor and get treated because that’s only when they will be able to experience some relief from the risks associated with sleep apnea. That’s the best way you can help your partner aside from encouraging them to lead a more active and healthier lifestyle.

When couples love each other but dread bedtime together, a “sleep divorce” may be the solution.

Snoring, body heat, restless legs, different schedules and a yearning for personal space are just some of the reasons why some happy couples choose to sleep apart, whether in separate beds in the same room, or in separate rooms all together.

A survey of 3,000 Americans posted on a mattress review site and receiving attention recently found about 31 percent of respondents would like a “sleep divorce” in their relationship. That’s consistent with a National Sleep Foundation survey that reported almost one in four American couples sleep in separate bedrooms or beds.

(Via: https://www.today.com/health/why-couples-sleep-separate-beds-how-ask-your-spouse-t126112)

If needed, record them snoring at night so they can hear themselves. You can also let your doctor listen to it so they have an idea of how bad the condition is. Most of the time, you’ll actually have to undergo a sleep test requiring you to sleep in a facility to get tested while you sleep and it can provide the best data for your treatment. Let them feel that you are on their side and you are genuinely concerned about their well-being rather than attacking them for their flaws because it is not all their fault that they snore.

Regardless of your frustrations, offer help and be understanding of the struggles of your snoring partner. Sleep apnea mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx can also help, so help your partner research about it and urge them to try which ones works well for them because in the management of sleep apnea, it is still a hit-or-miss test and you can only tell if an oral device is effective if you have tried it for yourself.

Make Your Snoring Stop

posted by under SnoreRX ,

We may be unconscious the entire time we are asleep but the human body has everything to gain from the recuperative process of sleep. It gives your tired body a chance to rest, recharge, and restore itself to optimal conditions in preparation for a new day. However, certain conditions, and sometimes, your own poor judgment can get in the way of your sleep. Unhealthy lifestyle, poor diet, etc. are some of the distractions of a good night’s sleep. You are probably sick and tired about it by now but there is still hope despite the fact that sleep apnea remains to have no cure.

Doctors and sleep specialists often prescribe their patients with CPAP because it is the gold standard in treatment but it does not have the highest compliance rate. Why? It isn’t the most comfortable thing to wear in your sleep. However, there is no question about its effectiveness. Surgery may also be ordered but not all the time especially among the elderly where the risks may far outweigh the benefits.

These reasons made anti-snoring gadgets like the Good Morning Snore Solution and SnoreRx become such popular choices for sleep apnea sufferers. They are easy to use and don’t have as much side effects as the conventional way of treating the condition. What’s even better is that they are super comfortable. You can get one even almost for free since they usually offer a free trial and you only pay a minimal fee for shipping and handling.

The US-based organisation says you should try these three exercises to reduce your snoring and ensure you, and people nearby, get a good amount of shut-eye.

“Something that you can do [to reduce snoring] is strengthen the muscles around the airways by doing mouth exercises.”

The sleep advice provider says you should do these simple exercises for 30 minutes a day.

Exercise One

“Push the tip of your tongue against the roof of your mouth and slide the tongue backward. Repeat this 20 times.”

You can try this while you’re lying in bed, or sitting up in a chair.

(Via: https://www.express.co.uk/life-style/health/961647/how-to-sleep-snoring-snore-stop-three-tips)

Along with the use of these stop snoring products are helpful chin straps, pillows, mattresses, apps, and so much more that won’t just put snoring at bay but help you achieve a comfortable and relaxing sleep every single night without fail.

Adopting a healthier lifestyle is also one of the best contributions you can ever give yourself as it does not only put an end to your loud habit during your sleep but it is very good for your optimal health. It won’t also take long to try specific exercises that can strengthen your airway muscles, so it is not prone to relaxing and causing too much vibrations when you are breathing at night.

According to the NHS, being even slightly overweight can lead to snoring.

The health service says: “Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.”

For anyone who is a drinker, you may want to cut down if snoring has become a problem.

Alcohol is a muscle relaxant, and when you are asleep you muscles automatically relax even more.

Alcohol and sleeping leads to major relaxation of the muscles and this “may encourage the back of your throat to collapse as you breathe, which causes snoring,” according to the NHS.

The same applies to smoking. Smoking is a serious irritant to your nose and throat which can cause swelling.

As a result, air flow is restricted which leads to snoring.

(Via: https://www.express.co.uk/news/science/923152/how-to-stop-snoring-lose-weight-quit-smoking-cut-down-alcohol-nhs)

Avoiding alcohol and smoking is also a great way to address snoring and sleep apnea but is not always the easiest thing to do because they are both addicting and requires more than just sheer willpower in order to cut out from your life. These vices, while they may make you feel good at times, aren’t good for the human body and makes you more prone to snoring too.

A combination of traditional and a more modern and holistic approach to sleep apnea prevention and treatment is the best way to ensure that snoring and sleep apnea no longer mess with your life. List down what the do’s and don’ts are and try to stick to them in your day-to-day life. You won’t see immediate results but you’ll gradually experience feeling more refreshed every time you wake up in the morning and people around you will no longer complain about your loud snoring at night. The road is long and bumpy but nobody else can help you the most but yourself.

How To Recover Lost Sleep

posted by under sleeptight , ,

With everything the world can offer right now, what most people are longing for the most is sleep. Millions are losing sleep each day (or night, rather) because of conditions like sleep apnea or maybe by their own choice. Unhealthy lifestyle, poor diet, lack of exercise, preoccupation with gadgets, etc. are just some of the reasons why a lot of people are wide awake when they should be fast asleep already. But the damage has been done. You are already doing your body a lot of harm by neglecting to sleep so that your body can recuperate and recharge in preparation for activities for the next day.

It is worse if you put snoring in the equation because not only does the snorer suffer from breathlessness or their bodies losing sleep or oxygen but their spouses likewise have to endure this annoying habit that also affects their sleep quite negatively. Sleep deprivations lead to daytime sleepiness and mood swings that can easily take your day down the drain and even make you more prone to accidents as you lose focus and attention from the lack of sleep. The snorers, on the other hand, can experience a thickening of their arteries making blood circulation even more difficult. If this goes on for a long time, your health is compromised and your lifetime shortened too.

So, just like other maladies, the scale and management of the problem are wholly dependant on the exact cause.

“The first step to tackling snoring is to capture some sound bites. You can do this by downloading a recording app, which will provide you with excellent collateral evidence of snoring, as well as sleep quality and duration,” says McKenna.

However, it may be that some heavy, regular snorers have sleep apnoea, a condition where the airways become completely blocked during sleep; symptoms include large pauses in breathing, and waking-up gasping for air. Regardless of whether it’s snoring or sleep apnoea, the first step is visiting your GP, says McKenna.

(Via: https://www.independent.ie/life/health-wellbeing/health-features/six-things-you-need-to-know-about-snoring-and-how-to-stop-it-for-good-35724139.html)

Men are more prone to snoring than women. The elderly people got a nasty habit of snoring too. It’s hard for them to keep up with the daily demands of life because they don’t get the snooze they need during the night. Sometimes, they try to compensate by sleeping longer but the added sleeping hours still do not offer them relief at all. By now you should know better that you need professional help if you really want your condition to improve.

Undergoing a sleep study is first on the agenda. You may need to stay in a sleep clinic for the night because that is what the test entails. Only after doing this can you finally begin your quest for the ideal sleep management for your condition.

Let’s get real: snoring’s not a great habit. It’s annoying, it doesn’t scream attractive and it can get in the way of your precious Zzzzzs.

Which is why the people at Sleepy People have outlined eight snoring remedies that could be the answer to all your sound asleep woes. You’re welcome.

  1. Try different sleep positions

Sleeping flat on your back is considered the worst position for snoring. This is because the base of your tongue relaxes onto the back wall of your throat, causing extra vibration during your sleep, increasing snoring. So if you find yourself snoring loads, try and lie on your side and see if it helps

  1. Change your pillows

Allergens can gather in your bedding (something which washing your pillowcases just won’t clear up), which in turn can contribute to issues such as snoring. The simple solution is to invest in some new pillows, like a Silentnight Anti-Snore Pillow (£14.99), which supports the head and neck to encourage better breathing and reduce snoring.

(Via: https://www.cosmopolitan.com/uk/body/health/a10254851/how-to-stop-snoring/)

If you aren’t up for a surgery or isn’t excited at the thought of sleeping with a CPAP mask on, there are other stop snoring products that can save your sleep and sanity. Oral appliances are perfect for starters. They put an end to snoring while at the same time reduces the risk of sleep apnea on your overall health. Some of these devices can be customized so you actually get a perfect fit often by the use of the boil-and-bite method or those that push your jaw forward to correct a physical anomaly that predisposes you to sleep apnea and snoring.

Good Morning Snore Solution and SleepTight Snoring Mouthpiece are great devices that you can use to help you sleep soundly through the night anymore. With the help of these mouthpieces, you can sleep in other positions again, not only on your back which is a welcome reprieve to many. Along with these devices, you can also try a sleep apnea pillow or mattress or a really cool app that can help you sleep better again. Try everything that will work for you and find one you like the best and stick to it. Sleep won’t be a problem again for you in no time.

Snore No More

posted by under SnoreRX , ,

Who doesn’t want their snoring to go away? Pretty much the snorer and their significant others are sick and tired of this loud awful sound that breaks the silence of the night. Sleep isn’t restful and revitalizing anymore when constantly bothered by loud snoring.  If the problem us anatomical in nature, then there is very little you can do about it but usually to undergo surgery. For those where going under the knife isn’t warranted, especially the male elderly, there are other snoring treatment plans that can put your annoying habit at bay without a lot of side effects.

But first, you should realize that snoring is just a symptom of a problem. There is an underlying reason why you snore. The reason is often sleep apnea. Sleep apnea is a condition that causes the air to vibrate on narrowed or constricted airways. This results in snoring. It is also a deadly killer. It may take a while before it kills you and you usually suffer from other conditions worsened by sleep apnea, or better yet, of the chronic sleepless state you are in. You’ve probably had enough already and want sleep apnea or snoring out of your life for good but it is easier said than done. Remember that sleep apnea has no cure. Its symptoms are only managed to lessen the risks it poses as well as enable you to get a good night’s sleep once more.

Snoring might be the butt of many jokes, but it can compromise your sleep quality.

Even if your snoring doesn’t wake you up directly, you’ll usually cop an elbow in the rib from your bedfellow every time you snort, making for a pretty miserable, broken slumber (and a grumpy, sleep-deprived housemate).

According to the Sleep Health Foundation, one in four men and one in six women snore.

“Occasional snoring and making a gentle racket at night but waking up refreshed and with no problems during the daytime is relatively harmless, apart from the impact on partners,” Professor David Hillman, deputy chair of the Sleep Health Foundation, tells Coach.

“Half the people who have severe snoring also have sleep apnoea, where the throat not only starts to vibrate but it sucks together [to cut off breathing].”

(Via: https://coach.nine.com.au/2018/02/28/10/04/snoring)

While the gold standard is CPAP, it also has such a very low compliance rate. The main reason for this is it is not the most comfortable thing to use in your sleep. It is no joke to be always feeling sleep every single day, unable to sleep a wink for the night or was merely tossing and turning and counted who knows how many sheeps in the early morning hours. It is not good for the partners as well who have no choice but to endure the annoying sounds their sleeping spouses make because it is either that or living separate lives.

Don’t just wallow in your misfortune because there are things you can do to improve your sleep. Aside from the use of stop snoring products like oral mouthpieces like ZQuiet or SnoreRx or other devices that are designed to reduce snoring and address sleep apnea, simple lifestyle modifications can do wonders to your failing health.

If nasal congestion or a deviated septum are causing the snoring, Lee said nasal strips or nose cones that open nasal passages can alleviate the problem. If allergies are involved, a neti pot rinse can relieve some of the trouble. In other cases, an over-the-counter nasal spray like Flonase may help, though Lee said patients should talk to their doctor before starting regular use of any medication.

For some people, sleeping flat on their back is enough to make the airway collapse, especially if they’ve gained weight. In cases like that when snoring has to do with body position, Lee said some people can elevate the upper part of their bed or sleep on top of wedged pillows to slightly raise the top of their body and relieve some pressure on the airway. Others can just sleep on their sides — some people even sew a tennis ball into the back of a t-shirt to make sure they never settle on their back.

Behavioral changes can make a difference too. Since weight gain can put pressure on the airway, sleep specialists advise some patients to lose weight to reduce problems with snoring. Alcohol relaxes the airway too, so if a doctor thinks drinking might be causing snoring, they may suggest cutting back.

(Via: http://www.businessinsider.com/how-to-stop-snoring-2018-5)

Help your body get better by leading a healthier lifestyle. Stay away from vices. Don’t think that alcohol can help you because it can actually sabotage your throat and make breathing twice more difficult in your slumber. Maintaining your ideal weight is also a good idea. Not only is it physically pleasant to the eyes if you have good body proportions but you reduce your risk to a list of diseases and conditions. Obesity is also a risk factor for sleep apnea as your belly fats can push your lungs upward, leading to less tension that can exacerbate sleep apnea.

Some mouthpieces will allow you to sleep regardless of your sleep position, so find out which one works for you among the many brands in the market today. To make it easier for you, consult your doctor or a sleep specialist because they’ll be able to assess you properly and give the best stop snoring products you can try that is best suited for your needs.

Tips To Stop Snoring

posted by under SnoreRX ,

There is nothing more annoying at night than to hear someone snoring. Like how would you be able to sleep when the loud snoring of your partner keeps you from drifting off to dreamland? As annoying as it may be, snoring is actually a medical problem that needs to be addressed by seeing a sleep doctor or a snoring specialist.

If you are clueless as to what happens when you are snoring in your slumber, you essentially cease from breathing from time to time when you snore. Your brain processes this medical dilemma and has to choose whether to breathe or keep you alive, that’s how risky your life is in your sleep every single night.

Snoring used to be the butt of jokes but increased awareness on how serious of a matter it is and teaches us to take this condition seriously. It is no longer a laughing matter and one should take the time to see a sleep doctor to get examined and treated right away. While there is no real cure for snoring, there are ways to reduce its risks and improve your sleep.

Snoring occurs when the upper airway muscles relax, obstructing a patient’s airflow, which causes noisy tissue vibrations during inhalation. In their research paper, “Smartphone-based delivery of oropharyngeal exercises for treatment of snoring,” Brian Krohn, PhD., Adam Black, PhD., and Dr. Umesh Goswami, MD, prove that these noisy vibrations can be reduced by performing an oral therapy designed to strengthen and tone specific muscles within the upper airway.

Snoring continues to be the most common complaint in sleep medicine clinics, affecting 35 percent of all adults. In addition to negatively impacting sleep partners, snoring may be a predictor of obstructive sleep apnea, which can lead to high blood pressure, inflammation, and numerous other health risks.

(Via: https://www.prnewswire.com/news-releases/new-research-shows-you-can-reduce-snoring-by-playing-a-smartphone-app-300722369.html)

The gold standard of treatment for snoring is CPAP, which stands for Continuous Positive Airway Pressure. It involves the use of the bulky CPAP equipment in your sleep. It is the least comfortable but it ensures you get that oxygen you need that is vital to life even in your slumber. The problem with CPAP use is its low compliance rate because users complain of severe discomforts when using the device they’d rather risk facing the dangers of snoring rather than wearing the device in their sleep. It is not yet the end of the world, though, since there are still plenty of other devices a snorer can use that can help curb their snoring such as anti-snoring mouthpieces and oral devices that aren’t as effective as CPAP but is still helpful in reducing the risks of sleep apnea.

Frequent, loud snoring could be a sign of obstructive sleep apnea — where your airway becomes blocked, causing you to briefly stop breathing in your sleep — sometimes as many as a hundred times a night.

“Weight gain puts people more at risk for sleep apnea,” explained Li, who added sleep apnea has been associated with increased cardiovascular disease, high blood pressure, strokes.

Li recommends sleeping on your side rather than on your back and elevating your head slightly to reduce snoring. Losing weight, addressing nasal congestion and avoiding alcohol, tobacco and sleeping pills are other tips to achieve a snore-free sleep. For those with sleep apnea, a CPAP machine helps reduce snoring.

(Via: https://torontosun.com/news/local-news/a-nora-a-day-keeps-the-snoring-away)

Aside from the use of anti-snoring devices, simple lifestyle modifications can greatly help snorers overcome snoring. Snoring gadgets only help its users when they use it in their sleep and fails to get to the bottom of the problem. Not merely just sleeping on your side but losing weight is also a big plus to addressing snoring. The most important thing is to get yourself checked because snoring isn’t just a bad habit but can be indicative of sleep apnea, a deadly sleeping disorder. You may need to undergo certain tests and sleep for the night at a sleep facility in order to get all your baseline data.

It is a tedious process and there is still no assurance that science can finally find a cure for sleep apnea. While we are waiting for the next medical breakthrough, benefit from devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx that have their pros and cons but at least offer relief from snoring when used properly and regularly.

The Risky Life Of Snorers

posted by under ZQuiet ,

Many people are annoyed by snorers because their sleep noise prevents them from getting a good night’s sleep. Unfortunately, this isn’t just an irritating habit but a medical danger that requires medical attention. Snorers actually experience a closure of their airway in their sleep because of the vibrations triggered by snoring, meaning they can be deprived of oxygen for several seconds throughout the night. We all know that breathing is life and just the thought of not breathing in your sleep because of snoring due to sleep apnea can scare many people out of their wits.

Snoring is often caused by a structural anomaly in your airway that prevents people from breathing with ease when they are unconscious. Along with it are medical risks mainly from the lack of oxygen in the brain. Aside from that, snorers also suffer from poor sleep quality that predisposes them to accidents and the inability to focus and do better at work or in school because they feel sleep deprived and get so drowsy in the middle of the day they are unable to finish their assigned tasks.

Someone might snore sporadically if they’re suffering from allergies or a cold, if they’ve been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from chronic untreated allergies, weight gain, or a structural problem in someone’s nose or throat.

Loud snoring, of course, creates discomfort for the snorer and dismay for anyone who happens to share a room with them. But snoring can sometimes be a more serious problem — it’s one of the primary symptoms of a common medical condition called sleep apnea.

In a person with sleep apnea, their airway closes often enough to impede the flow of oxygen to their body and brain. That’s difficult to live with on a day-to-day basis, as it ruins sleep. It also increases risk for cardiovascular problems like strokes and heart attacks, as well as a number of chronic medical conditions including diabetes and high blood pressure.

(Via: https://www.businessinsider.com/how-to-stop-snoring-2018-5)

There is no cure for sleep apnea but there are treatments you can try to help reduce its dangers and it often involves the use of anti-snoring mouthpieces and gadgets. Even with CPAP or surgery, there is no assurance that your snoring will go away.

While we often focus on the medical issues involving sleep apnea and snoring, we fail to realize its impact on people and their relationships. Snoring is especially detrimental to partners and married couples who sleep in the same bed. The snoring sound can drive the other partner crazy and at times, their love is not enough and it fades as they have to endure sleepless nights and unproductive hours during the day because of the chronic sleeplessness.

Snoring doesn’t unilaterally affect all couples the same way. Some snorers are married to deep sleepers, who might not even notice. However, for the others, the nighttime drama can be grating.

Julie Bane, a comedian, was pestered by her husband for years about losing sleep over her snoring. Constantly having to shake her awake so he could sleep was exhausting for both of them. And the issue spilled into the day, too. “. . . It made me irritable because I wasn’t sleeping well, and I’d be crabby the next day,” she remembers. Not to mention, the potential resentment built up from both of them constantly waking each other up. 

Snoring can push our partners away, causing friction and spoiling intimacy. Phil Reames, a financial planner, says, “We spent years with my wife nudging me in the back and telling me to go sleep on the couch. Finally, I had enough and said, sorry you are such a light sleeper, but if it bothers you, you go sleep on the couch.”

(Via: https://verilymag.com/2018/01/sleep-apnea-symptoms-couple-sleeping-in-separate-beds-bedrooms-married-snoring-husband-wife)

Couples often have separate sleeping arrangements to help them cope with snoring while others literally get divorced or separated because they can no longer tolerate their snoring partner’s annoying sleeping habit. For understanding partners, they take the burden of losing a few sleep now and then and helping their snoring partner explore sleep apnea treatments. It may involve the use of different oral gadgets and devices that promise to put an end to sleeping to more complex medical solutions to snoring.

Most of the time, these devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep work but it is on a case-to-case basis. If one device does not work for you then explore other options. Seek professional help because sleep apnea is a serious medical malady requiring medical attention. Don’t take risks you can’t win over.

End Snoring Now

posted by under Good Morning Snore Solution ,

When we were young, many of us are probably guilty of making fun of our father, old uncles, and grandfather who snores so loudly it has already become an inside joke in your family. We always associated snoring with males but it does not mean that no women snore because there are a lot of women who are just as guilty as most men when it comes to snoring in their sleep. In a way, we are all in the same boat but it should not comfort us knowing both sexes are at risk of suffering from the dangers of snoring.

Add to that the fact that we are more predisposed to snoring, which is the most noticeable symptom of sleep apnea, because of our poor and sedentary lifestyle, vices like smoking and drinking, and the rising occurrence of obesity that makes you at higher risk for a list of other conditions worsened by snoring. Sleep deprivation is a growing concern because it not only affects productivity but likewise endangers you to certain accidents like fall and road accidents.

It is not too late to make a difference, though, by eliminating risk factors that you can get rid of knowing that there is no cure for sleep apnea or snoring itself. Its management is mostly palliative in nature and only addresses the snoring when a device is worn in your slumber but nothing is being done to address its root cause.

A survey of sleep disorders conducted by the Royal National Throat, Nose and Ear Hospital and published in the Journal Sleep Medicine uncovered a shift in snore suspects.

The results revealed that while 31 per cent of men snore “hard” three times a week, that figure was 34 per cent for females in the 25-34 age group.

Study authors suggest the rise might be attributed, in part, by increasing rates of obesity.

But men aren’t completely silent snoozers, however, as in the older age groups it was men who were causing a nasal nuisance throughout the night.

In the 55-64 age bracket, 45 per cent of the men studied snored while only 35 per cent of females were breaking the slumber silence.

(Via: https://ca.sports.yahoo.com/news/young-women-revealed-worst-snorers-heres-sort-stop-snoring-105458052.html)

For starters, manage your weight or lose weight if possible. It can do a world of difference to your health especially with your snoring. Limit your alcohol intake if it can’t be avoided as well as try to sleep on your side because it opens up the airway and your neck muscles are less likely to relax, which is the main trigger for snoring. Allergies can also worsen snoring, so pay your doctor a visit to get your allergy under control so your efforts against snoring will somehow progress.

“Jaw repositioning devices and dental snoring mouthpieces do work,” explains Dr. Alvarez. “There are two variations, the ones that you can buy in stores or on the Internet, and the ones made professionally by a dentist. I can say that nine out of ten patients that I make one of these devices for sees significant improvement in sleep quality and snoring,” he says. Bringing the jaw forward keeps the airway is opened: “A dentist trained in sleep medicine can fabricate a well-fitting device that works. The over-the-counter versions tend to not be as effective. They are made of poor materials, and they do not account for your bite. It is very easy to create bite disharmonies or jaw pain if these devices are not made and fitted properly.” 

(Via: https://www.rd.com/health/snoring-remedies-you-havent-tried/)

Tongue and mouth exercises are likewise helpful in strengthening the muscles but if you want a faster solution, using an anti-snoring gadget like sleep apnea mouthpieces can significantly reduce snoring and also improve the quality of your sleep. There are oral devices that push the tongue back to prevent it from blocking the airway to chin straps that keep your mouth shut so you don’t snore anymore that ranges from the cheap to the expensive.

You can never go wrong with gadgets like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight that have their different features but all have the same goal of eradicating snoring one night at a time. They are palliative treatments because they only address the snoring but not the underlying anatomical issue. Snorers can use them while brilliant scientists are still trying to find a cure for snoring or sleep apnea.

 

Keep Snoring At Bay

posted by under SnoreRX ,

We are not new to snoring. Since we were young, we have heard our older relatives including our parents and most especially the guys snoring in their sleep. We often made fun of them as kids not realizing it actually is a medical condition that likewise needs medical attention. The sad reality is that people can actually die from sleep apnea. Breathing is essential to life. You actually cease from breathing for several seconds and it happens multiple times in your sleep.

Sleep apnea management only manages the symptom and does nothing to get to the bottom of the condition. Unfortunately, there is no cure yet for it but many scientific advancements have already been made to try at least overcome the snoring part. Snoring in itself has its hazards even if it is only one of the symptoms of sleep apnea. The loud snoring sound is enough to drive couples apart because of the chronic sleep deprivation that the unfortunate partner has to endure because of the loud snoring sound coming from their snoring partner when they are asleep.

It’s been two decades since doctors fully recognized that breathing that stops and starts during sleep is tied to a host of health issues, even early death, but there still isn’t a treatment that most people find easy to use.

Airway pressure masks, the most common remedy, have improved in design, getting smaller and quieter, but patients still complain about sore nostrils, dry mouths and claustrophobia.

Now, new ways of conquering sleep apnea, and the explosive snoring that comes with it, are vying for a place in the bedrooms of millions of people craving a good night’s sleep. Products range from a $350 restraint meant to discourage back sleeping to a $24,000 surgical implant that pushes the tongue forward with each breath.

(Via: https://www.ctvnews.ca/health/new-ways-to-conquer-sleep-apnea-compete-for-place-in-bedroom-1.4010249)

Despite tech advancements, there remains to be no cure for sleep apnea. CPAP is the best management for it but it has a low compliance rate because it is extremely uncomfortable for the people using it and the reason may be this: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. Dentists can fit you with sleep apnea mouthpieces to reduce snoring and open up the airway but the major downside is the jaw pain felt especially during the first few days and weeks of use. You can’t also rely on sleeping pills because it can worsen your sleep apnea and not only make you snore louder but may also compromise your health.

Meanwhile, surgery is often indicated to younger kids because that is when the anomaly in one’s mouth is often discovered. When you are older, surgery does not always solve the problem so don’t assume that it can put an end to your snoring.

A Calgary sleep researcher has developed a wearable piece of technology that is the first step in addressing a sleep issue that robs a significant portion of the population of a full night’s rest.

People with sleep apnea, which affects as many as one in four Canadians according to the Canadian Agency for Drugs and Technologies in Health, are startled awake numerous times throughout the night when they stop breathing. The sleep deprivation has been commonly linked to fatigue, headaches, depression and fibromyalgia.

Traditionally, sleep apnea is treated with either costly custom-fitted oral appliances that may not fit properly or a CPAP machine where the patient wears an intrusive face mask that supplies a stream of air but a Calgary team believes they have designed a better method.

(Via: https://calgary.ctvnews.ca/technology-developed-in-calgary-uses-motorized-mouthpieces-to-assess-needs-of-sleep-apnea-patients-1.3746273)

Wearable technologies are often the design where sleep apnea devices are patterned from and many of them have proven helpful in keeping snoring at bay, so the person can sleep well through the night and feel rejuvenated the following morning enabling them to be more productive during the day. There are newer appliance therapies that not only opens up the airway but also monitor the vital signs of the user while at the same time repositioning the jaw in your slumber.

Those who tried it usually claim they are now able to sleep better and feel more energized. You can try the more popular brands sold today like https://snoringmouthpiecereview.org/snorerx rather than continue suffering from the dangers of snoring every time you close your eyes at night.

Can’t Live Without These Anti-Snoring Products

posted by under Blog ,

Snoring is not just a nasty habit but it is also the main symptom of a sleep disorder known as sleep apnea. This condition is characterized by a constricted air flow because of thickened carotid wall arteries from the throat and the nasal tract leading to loud vibrations commonly known as snoring as air passes through the narrowed airway in your sleep. It can cause relationship problems not to mention the many health dangers it poses. A person literally stops breathing for a few seconds and it happens many times throughout their sleep.

There is insufficient oxygen reaching the brain and all the cells in the body making you predisposed to life-threatening conditions like cardiac diseases and heart attack that are some of the main causes of human mortality. Fortunately, technology has afforded us with innovations that may not yet cure sleep apnea but at least curb its loud snoring and other symptoms. If you sleep better, your body will be in a better shape and you’ll be able to live longer by getting enough quality sleep at night without constantly worrying about the dangers of sleep apnea or the discomforts caused by snoring.

The rising awareness towards the hazardous health effects of snoring across developed nations has escalated the demand for anti-snoring treatments in the market. The increase in the number of alcohol and cigarette consuming population, who suffer from snoring problems at some point in their life, is also a major factor to foster the growth of this market. According to the World Health Organization (WHO), per capita alcohol consumption in half of the member countries of WHO such as USA, U.K, Russia, Ukraine, Kenya, Georgia, etc is expected to witness a continuous rise up until 2025.

Significant increase in the percentage of obese population across developed nations has been predicted by Organization for Economic Co-operation And Development (OECD). It has been estimated that by the year 2030 the percentage of obese population in United States, Mexico and England will reach to 47%, 39% and 35% respectively.  Obese population being prone to catch sleeping disorders and snoring more rapidly are one of the major escalating factors for anti-snoring device and snoring surgery market globally. However, complications associated with snoring surgeries, high cost of surgery and anti-snoring devices and lack of awareness about the severity of the problems associated with snoring are some of the restricting factors for the growth of anti-snoring treatment market.

(Via: https://sectorhealthcare.com/anti-snoring-devices-and-snoring-surgery-market-recent-developments-and-new-market-players-trends-and-forecast-2017-2025/)

There is no need to suffer anymore when you can see your doctor or a sleep expert to help you out. There are prescription devices like oral mouthpieces that your dentist can fit you to clear your airway and help you breathe easier in your sleep. There are also over-the-counter oral devices that most snorers can use without a prescription that has proven to be helpful in alleviating snoring and allowed snorers and their unfortunate partners to have a good night’s sleep once more.

While CPAP is the a decent treatment management for sleep apnea, not many people use it for long because of the severe discomfort one may feel when using it in their sleep. Hence, they’d rather stick with a more cost-effective alternative like stop snoring mouthpieces to get over snoring and its many risks and discomforts.

  1. Mandibular Advancement Devices (MAD)

MADs try to keep the jaw in a forward position during sleep. This can help with snoring because while asleep, the mandible, or the jaw, tends to slide back towards the throat, resulting in snoring.

The teeth help to hold this device in place, which means it serves an additional role by preventing teeth grinding among people who have snoring problems. Additionally, this device helps keep the mouth closed, which means breathing occurs through the nose. Still, MADs will have small holes that can let the air to pass through when breathing through the mouth.Benefits of MADs

– They are generally very effective at preventing snoring
– The device are highly affordable
– A number of them can offer a custom fit experience using a boil and bite process
– They are generally very easy to use
– MADs can even be used by people with misaligned jaws
– People who grind their teeth can also benefit form using these devices

(Via: https://www.tgdaily.com/health/best-snoring-mouthpiece-for-you-types-and-availability)

Surgery is rarely considered too because it does not always guarantee positive results. There are different anti-snoring mouthpieces to choose from that can work for you depending on your comfort and preference. There are mandibular advancement devices that correct the anomaly in your mouth structure that is often congenital and leads to snoring and tongue stabilizing devices hold the tongue in place while sleeping. There are likewise chin straps and other accessories that have the same goal of stopping snoring for good.

Don’t hesitate to explore your options because the market offers you a lot of choices. From https://snoringmouthpiecereview.org/zquiet to https://snoringmouthpiecereview.org/sleeptight and many others, your nights will be quieter and more restful now with devices that keep your airway clear when you are out for the night.

Don’t Let Snoring Get The Better Of You

posted by under ZQuiet ,

Around half of the world’s population snores. In reality, not all habitual snorers have an underlying condition like sleep apnea that is responsible for their loud snoring.

Unfortunately, most, if not all, sleep apnea sufferers snore in their sleep. The snoring in itself is a major distraction to sleeping especially to your partner and it can cause disagreements that sometimes lead to having separate sleeping arrangements or even break up for real and for good. Meanwhile, many fail to realize how deadly this condition is considering a person literally stops breathing for a few seconds when they are asleep and it happens countless times all through the night.

When you snore, you are more likely to suffer from sleep deprivation and poor sleep quality that leads to daytime fatigue. As a result, you become accident-prone and unable to focus on your tasks especially the ones requiring your utmost attention and concentration.

The best way to overcome snoring and protect yourself from its many dangers is to understand why snoring happens in the first place. The vibrating sound we all know as snoring is actually the sound the air makes when passing a constricted airway in your slumber. By now, you are already aware that it has no cure but there are different alternatives to managing it and keeping the snoring at bay.

What makes us snore?

Not every snorer sounds the same – there’s the freight train impersonator, pneumatic drill, and wounded walrus to name but three – and it turns out that people snore for a variety of reasons. So why do some of us snore and not others?

‘When we are awake, we have enough muscle tone to keep our airway open,’ says Consultant ENT Surgeon Michael Oko. ‘But when we sleep, we lose muscle tone and the tongue, throat and roof of the mouth relax, causing the loose tissue in the throat to sag, which narrows the airways.

‘For some, this reduced breathing space causes the soft tissue in the air passages to vibrate, which results in snoring. Other people snore because they have an obstruction, which could be due to a nasal deformity, enlarged tonsils, or nasal congestion due to allergies or polyps.’)

(Via: https://www.netdoctor.co.uk/healthy-living/a28156/best-snoring-remedies/)

Your weight has a lot to do with why you snore because the neck tissues are filled with fats making breathing even harder when you are sleeping but it is mainly due to a congenital anomaly with the structure of your mouth or your nasal tract wherein the tongue mainly ends up always covering your airway when you are already sleeping and lose control of all voluntary muscles.

Fortunately, you need not suffer anymore because there are plenty of remedies you can try to curb snoring and improve the quantity and quality of your sleep. CPAP is often the main choice for treatment because it ensures your body does not run out of life-giving oxygen every single night but it is quite uncomfortable to use. If you aren’t comfortable using it, you can explore over-the-counter devices like oral mouthpieces that may be not as effective as CPAP but still works in stopping snoring, examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight.

VitalSleep Anti-Snoring Mouthpiece, $80, Vital Sleep

The VitalSleep mouthpiece is definitely #justlittlesnoringthings material. It may not look glamorous, but it’s FDA-approved to reduce snoring by helping to keep your mouth slightly open, and therefore your airway open, while you sleep.

Tongue Aerobics

This one may be sliiiightly cheating, as it’s not really a product, but a class — and a free one, thanks to Elocution Solution on YouTube. Dr. Mike Dilkes, consultant ENT surgeon at London’s Hospital of St. John and St. Elizabeth, told The Telegraph that doing tongue and throat workouts can help “tone up the structures in the neck that cause snoring.”

Not all snoring solutions are glamorous, but they are all unique. And though #snoringaesthetic and #justlittlesnoring things probably aren’t going to become Insta’s top hashtags, those of us who use ’em will know we’re in good — if occasionally loud — company.

(Via: https://www.bustle.com/p/9-products-to-help-you-stop-snoring-that-are-also-extremely-grammable-8527189)

You need not suffer from the discomforts or risks of snoring when there are solutions you can try. Some don’t even require you to spend money at all, such as tongue exercises that help improve the tongue’s muscle tone so that it does not relaxes and falls to the back of the throat when sleeping, thereby covering the airway and leading to the loud snoring sounds most people are annoyed with.

If you are not a fan of oral devices, you can try other options like special mattresses, pillows, and even apps that work one way or the other in putting a stop to your snoring. You’ll soon find yourself sleeping soundly at night without the annoying noise that your partner will also be thankful for.