Tag: Snoring

Don’t Let Snoring Ruin The Spark

posted by under ZQuiet ,

Couples out there can probably relate to the fact that you may love your spouse or partner to the moon and back but they can also bring out the worst in you. It may sound ironic but it is a reality of life. What’s even more annoying is the fact that when you want nothing else but to rest and grab some snooze, your partner’s snoring wakes you up and ruin a good night’s sleep for you. It can be pretty exasperating especially if you lead a busy and stressful life that one of the major things you are looking forward during the day is the time to finally rest and relax and drift off to a deep and uninterrupted sleep.

Almost 45% of snorers are men and a 28% are women according to statistics and this number is based on 60-year-old participants. Many couples fight over snoring and some even go to great lengths as sleeping in separate rooms or even separating for good because the snoring has been too much for the non-snoring partner. What most of them not realize is that aside from the discomforts the loud sounds cause, there are serious risks caused by this condition. Sleep apnea is no laughing matter. It not only makes one snore so loud but it also causes frequent breathing gaps that happen continuously throughout your slumber. You essentially stop breathing in your sleep as your brain appears to choose between sleep and breathing.

Forty years ago, snoring was considered little more than an annoyance, something you might have teased your Uncle Al about for keeping the neighborhood awake all night.

But, in recent years, research has shed light on the harmful health effects of snoring and its more extreme form, obstructive sleep apnea, which can include a heightened risk of cardiovascular disease and mortality.

And with rates of snoring believed to be on the rise, partly because of an aging and increasingly overweight population, snorers (and their bedmates) are increasingly in search of solutions.

“People are becoming more aware of snoring because their spouses are less likely to put up with it, now that they know there might be some kind of treatment,” says Douglas Bradley, a Toronto respirologist.

(Via: https://www.theglobeandmail.com/life/health-and-fitness/health/why-snoring-is-such-a-hard-problem-to-fix/article32677939/)

While many still tease those who snore but many are also starting to realize that sleep apnea is a serious condition that warrants medical attention. You don’t just think about it as a minor discomfort you have to deal with in your lifetime but a condition that can possibly end your life. It is worse with obstructive sleep apnea because it can also predispose you to cardiac conditions and also cut your life short. Some women can’t wait to leave the room and escape from their snoring husbands but there are also conscientious and caring wives who are concerned about the health and well-being of their life partners.

Some tips to deal with snoring and obstructive sleep apnoea

  1. Lose weight most of the time people who are overweight or obese suffer from prolonged snoring at night.

  2. Indulge in regular exercise or brisk walking, this helps to calm the body at night and induce a restful sleep.

  3. Use mouthpieces or breathing devices to counter this problem if you find it difficult to feel energetic in the morning due to snoring.

  4. Identification of other conditions causing obstruction like allergies can also help. Take care to avoid anything that causes allergies or blocked nose, like a cold or a cough as this makes it difficult to breathe at night.

  5. Quit drinking and smoking these vices are known to increase one’s risk of snoring or obstructive sleep apnoea.

  6. Avoid taking sleeping pills or sedatives of any kind, they don’t help to counter snoring and might make you feel worse in the morning.

(Via: http://www.thehealthsite.com/diseases-conditions/sleep-apnoea/lifestyle-changes-you-should-adopt-to-deal-with-snoring-or-obstructive-sleep-apnoea-d0418/)

Even couples who are madly in love can get in each other’s nerves when they are always losing sleep each night. If you or the person you love snores, will you let them endanger their lives and not do something about it? There is no reason for either of you to suffer anymore. You can get your much-needed beauty rest without losing the passion for your significant other nor does your snoring husband always put his life at risk when there are many anti-snoring gadgets like ZQuiet and SnoreRx and sleep apnea solutions that aren’t just safe and affordable but effective too.

Aside from that, there are certain lifestyle modifications you can adapt to gradually lessen the impact of sleep apnea and snoring while you still haven’t made up your mind on the best course of action that works for you and meets your needs.

Sleep Tight With Good Pillows

posted by under sleeptight ,

Sleep has become more of a luxury as the days pass by. It is quite common now to keep on losing sleep each night or sleep at different hours of the day, not necessarily at night. Modern life has tweaked our sleeping habits a lot and it is taking its toll on our body. It is seldom for the average adult to sleep well through the night because there is a myriad of distractions asking for your attention. Smartphones and other smart gadgets are too addicting since you can do a lot of things with it that you end up wide awake until the wee hours of the morning without feeling sleepy at all.

Not getting enough sleep is doing our body a lot of harm than you can ever think of. It affects you physically, mentally, emotionally, etc. People who always lose sleep or don’t get to sleep at night loses focus, easily get into accidents, perform poorly at school or at work, irritable and moody, and may be suffering from many other health conditions that are predisposed by sleep deprivation.

The body is like a machine that needs all its parts working together in order to function efficiently. Similar to the way gadgets are recharged, the body needs sleep to help it keep on going day and night.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

You’re also more likely to develop depression and anxiety if you don’t get enough rest.

You could get a better night’s rest, and lower your risk of neck pain, by making some changes to your pillow, it’s been revealed.

You could be waking up in the night because your pillow is causing a sore neck or shoulder pain, according to Harvard Medical School.

It may be due to your pillow being too high, and you’ll be better off with a softer pillow.

It’s best to find a pillow that supports the natural curvature of your spine.

Alternatively, try using a feather pillow, which easily changes to the shape of your neck.

A pillow that’s too high or too stiff could keep the neck flexed overnight, and can wake you up with shoulder pain.

(Via: https://www.express.co.uk/life-style/health/967782/sleep-better-how-to-rest-fall-asleep-pillow-cant-sleep)

A baby sleeps almost the entire day. While it is not good for adults to sleep that way, you need a decent eight hours of sleep in order to function like a normal person. At times poor sleep can be caused by a health condition like sleep apnea. The loud snoring a person makes make it impossible for the sleeping partner to get a wink of sleep at all and often prompts for unusual sleeping arrangements between couples. It is also a deadly condition that predisposes a person with sleep apnea to various diseases like heart disease, stroke, diabetes, and even depression.

Sometimes, you sleep poorly because of your bed and pillows. Your mattress isn’t comfortable enough or your pillow leaves you feeling aching all over the following day. Traditional mattresses and pillows can do that to you. But with the advent of more modern sleeping accessories, there are smarter pillows and mattresses that can address your sleeping problems one night at a time.

Traditional pillows have no way of ventilating body heat and actually wind up trapping it, making you even more sweaty and hot. Cooling pillows, however, do the exact opposite. Ideally made with moisture-wicking materials (like breathable bamboo), they’re designed to create constant air circulation around you so that you don’t get stuck to your pillow or overheat. Adjustable memory foam pillows are also frequently dubbed “cooling,” as they move with you but always spring back into shape. And if a pillow has cooling gel or additional ventilation? Expect great things.

If you’re ready to purchase your new favorite pillow, keep reading for a list of the best, most airy options for varying sleep styles including cool pillows for side sleepers, back sleepers, and often-overlooked stomach sleepers. Getting rest is so much easier when you’re not sweating all night long, you’ll see!

(Via: https://www.bustle.com/p/the-best-pillows-to-keep-you-cool-9203047)

Looking for the perfect pillow may be confusing with the countless pillow choices in today’s market. But since we all are unique, our body needs something different from the other person. You may also be more inclined to sleep on your back or side and you may need different pillows for that. So, you should also know your body in order to find the best pillow that matches your needs.

Cooling pillows are popular now because it helps people sleep better. You will no longer wake up drenched in sweat or feeling uncomfortable in your sleep. They are priced a little higher than regular pillows but you are guaranteed of a good night’s sleep each night. Some are also customizable, so it adjusts to your body’s requirements.

If the snoring persists despite your best efforts, your sleep apnea may be worsening and needs medical intervention. While exploring your options with a sleep specialist, improve your sleep by using anti-snoring gadgets such as ZQuiet and SleepTight that are not only affordable and easy to use but effective too in reducing the loud snoring associated with sleep apnea.

Pillows Have Gone Smarter

posted by under sleeptight ,

You feel like you can conquer the world as long as you have enough sleep. It may sound a bit too much for some but that is exactly the case. You feel energized and have the enthusiasm to go about your day if you wake up feeling well-rested after a good night’s sleep. And it is becoming more and more of a rarity as the majority of the population often suffer from chronic sleep deprivation because of our modern lifestyle and diet and our preoccupation with technology. You may sleep at night (some even sleep during the day) but feel even more tired waking up.

You probably are sick and tired of this feeling and just want to enjoy sleep like when you were a child. Sometimes, the problem is just around you. It is not always a health condition that prevents you from fully snoozing when you should be. The problem may be with your bed or your pillow. Yes, your own pillow. And it makes sense seeing that it’s the pillow that cradles your head in bed and provides you the comfort you need as you sleep.

When is the last time you replaced your pillows? Did you know a pillow is supposed to be replaced every 36 months? And that your body temperature must drop one degree to fall into deep sleep?

One top-rated pillow which uses new robot-developed smart technology to promote deep sleep can now help you feel better every morning. More importantly, this pillow always stays cool.

Many pillows on market claim they give you support and made of memory foam, but the problem is that the memory foam absorbs heat. A common complaint is that it makes you sweat and prevents you from sleeping.

(Via: https://www.wkyc.com/article/money/personal-finance/ways-to-save/this-40-smart-pillow-stays-cool-all-night/95-536921414)

Like with everything else that has gone smarter these days, pillows are no exception. Pillow manufacturers are able to incorporate as many tech features to ensure that pillows do so much more for the average person. More so for people with sleeping difficulties like sleep apnea where snoring makes it impossible for them to sleep soundly at night.

If you suffer in your sleep and is still using an old pillow, it is time to throw that away and benefit from modern pillows that are smarter than you think. You’d feel cool in your sleep and supports your body structure so there is nothing blocking the airway in your sleep.

It’s 2018, so it’s high time pillows gain a bit of technology. Rem-Fit’s Zeeq pillow is packed with the goods to, hopefully, improve a person’s sleep in various ways. Some people need music to fall asleep while others need help with snoring and analyzing sleep patterns.

The pillow comes in three different flavors. The snore pillow features a vibration feature that gently encourages the sleeper to change position to hopefully reduce snoring. The tunes pillow has the ability to play music from a connected smartphone through eight speakers placed throughout the pillow. The company says only the user will hear the music. The tracker pillow is loaded with sensors and uses analytics to give sleepers insights into patterns, which offers users suggestions into improving sleep.

(Via: https://techcrunch.com/2018/01/11/the-zeeq-smart-pillow-tracks-sleep-plays-music-and-more/)

Rem-Fit’s Zeeq Pillow is unlike other pillows out there. It beats memory pillows in a lot of ways. If you do decide to buy it, what do you get?

  • 3 choices
  • Vibration feature – encourages the person to shift position and stop snoring
  • Can play music with built-in 8 speakers that only the person using it can hear
  • Comes with built-in sensors and trackers that track a person’s sleeping habits
  • Comes with a built-in timer
  • Comes with a built-in alarm
  • Compatible with Alexa, Google HealthKit, and IFTTT

With all these amazing features, you can bet it does not come cheap and in a way it does not. It retails at $200 and you get to enjoy all the perks it offers. The only downside, though, is the need to have it recharged at least every couple of weeks and the need for it to connect to WiFi to make use of most of its features.

But if you have sleep problems and are desperate for a solution, especially to your snoring, you have nothing to lose to give this high-tech pillow a try. You may be able to sleep better and not snore anymore with its help. If it doesn’t work, try anti-snoring gadgets like Good Morning Snore Solution (https://snoringmouthpiecereview.org/good-morning-snore-solution) and SleepTight Snoring Mouthpiece (https://snoringmouthpiecereview.org/sleeptight) that are proven to help reduce snoring in your sleep.

Getting Your Lost Sleep Back

posted by under ZQuiet ,

It may seem like we need a lot of things in order to survive but it is not the case. If you think about it, we only need the bare necessities such as food, water, clothing, and shelter to really survive but because of the changes in the environment, a lot of things that used to be a luxury are now considered a necessity. The technological boom definitely made our lives easier but somehow complex too. As a result, we end up compromising some essentials in our lives thinking that we can still make up for it someday.

Sleep is a fine example. You probably find yourself sleeping in the wee hours of the morning by your own volition. The use of the web and social media is highly addicting. There are countless things to do by yourself online whether it is for leisure or for a specific purpose. People can now work online too anywhere in the globe as long as they have the necessary equipment (PC or laptop) and a stable Internet connection. The night can be turned into day and still remain as productive. What many of us fail to realize is that by doing so, we significantly mess up our internal body clock and miss out on the other equally important things that we can only get during the day such as natural sunlight.

Admit it: There are some parts of your bedtime routine that might not exactly be the best things ever to promote a totally restful sleep. Maybe the last thing you do each night is scroll through Instagram for a solid 45 minutes, or perhaps you love drinking a Diet Coke with your 10 p.m. crossword puzzle. You might not think much of these common sleep habits, like your delicious after-dinner espresso, or your tendency to sometimes (OK, a lot of the time) fall asleep with the lights on, but some of them are actually pretty bad for you, and they could explain why you never seem to feel as well-rested as you should.

Now, how much sleep you need to actually feel “well-rested” sort of varies from person to person depending on a bunch of different factors, but according to the Cleveland Clinic, you should be aiming for about seven to eight hours a night. However, if you’re constantly missing the mark on that, the medical center explains, it can lead to things like mood swings and lack of focus in the short-term, and potentially “more long-term and serious health problems,” like high blood pressure, heart failure, or even depression.

(Via: https://www.elitedaily.com/p/6-common-sleep-habits-that-are-actually-pretty-bad-for-you-according-to-experts-9092285)

Your unhealthy sleeping habits are mainly to blame why you suffer from chronic sleep deprivation. Experts advise you get at least 8 hours of sleep at night but not only the majority get less but sleep during the day. The actual hours may vary from one person to the other but should be somewhere close to that number.

The food we eat that are usually loaded with sugar and other artificial ingredients and caffeine-rich beverages can make sleeping difficult too. It may not seem like much if you look at it right now but over time, your body will suffer and you’d start showing symptoms that will not just make it more difficult for you to sleep some more but predispose you to other health conditions.

Snoring might only seem like a problem if your partner is complaining, but that’s not exactly the case. You might be able to help ease your snoring by changing up the position in which you sleep.

“On its surface, snoring could just be seen as annoying, but many people are being diagnosed with sleep apnea, which means the body actually stops breathing as frequently as 20 to 30 times per hour,” Bill Fish, a certified sleep science coach and the co-founder of Tuck Sleep, told INSIDER. “Thus, anyone who snores, should not be sleeping on their back, as they won’t be getting the quality sleep they need.”

“There is a correlation between sleep position and worsening of sleep breathing. For many with the sleep disorder, sleep apnea, breathing is worse when sleeping in the supine position (on one’s back). While the mechanism is not fully understood, it is presumed to occur because of the gravitational effects of the tissues closing off the airway during sleep,” Dr. Neil Kline, DO, DABSM, a spokesperson for the American Sleep Association, explained.

(Via: http://www.thisisinsider.com/healthy-sleeping-positions-2018-5#youre-snoring-2)

It’s not just simply about sleeping but ensuring you get into the deep REM stage of sleep, so you wake up feeling recharged and well-rested the following morning. Others complain they sleep enough but because of things they do prior to retiring to bed, their bodies aren’t able to fully rest and relax in deep slumber.

Other times, sleep issues can also be caused by a health condition such as sleep apnea. It causes periods of breathing gaps and characterized by loud snoring, which is the most common complaint about it. You have the option of undergoing surgery or using CPAP but many aren’t thrilled at these prospects. It does not mean, though, that yours is a lost cause. You can take advantage of modern yet effective anti-snoring gadgets that won’t just get rid of the loud snoring but prevent the exacerbation of sleep apnea while you still explore your other options.

Try ZQuiet (https://snoringmouthpiecereview.org/zquiet). It is a type of mandibular advancement device that adjusts the position of the jaw, thereby opening the airway. Mouth-breathers can safely use it, which is a plus because some don’t work. It can come in handy when you are sick and have a clogged nose, so you can’t breathe well through your nose. The other one is SnoreRx (https://snoringmouthpiecereview.org/snorerx). It is also a MAD like ZQuiet but uses the boil-and-bite method to give you that perfect fit. Both are priced reasonably and can make a world of difference to the quality of your sleep at night.

The Cheapest Anti-Snoring Pillow

posted by under SnoreRX , ,

Snoring is a major complaint in virtually every part of the world. All families have that one or more person who snore loudly at night and is the subject of family jokes. It was no big deal back then but it came to light that snoring is actually a deadly condition that not only prevents you from getting a good night’s sleep but also compromise your health and endanger your life. It is no joke losing sleep every night as it has a big impact on your focus, attention, and performance the following day. You also get more sickly if you always suffer from sleep deprivation.

The sleep industry has grown considerably in order to meet the demand for anti-snoring and sleep-related products. Whether it is a mouthpiece like SnoreRx (https://snoringmouthpiecereview.org/snorerx) or Good Morning Snore Solution (https://snoringmouthpiecereview.org/good-morning-snore-solution) that is used by millions from far and wide, there are many others that offer relief from snoring and promote restful sleep to people diagnosed with sleep apnea or those who have a hard time falling and staying asleep. One of the most popular items right now is snoring pillows. After all, it is what offers you comfort once your head hits the sack and enables you to drift off to sleep much easier.

If you’ve ever slept in the same bed as a snorer, you’ll know that it’s a truly harrowing experience. While they sink into a deep slumber, you toss, turn, try to block your ears with anything nearby, and grow increasingly frustrated as every nudge you give their body only stops their snoring for a few brief, blissful seconds before it comes back even louder. It’s miserable. And you’d try anything to put an end to it so you can bloody well get some rest. If you’re considering making your partner get surgery on your nose or relegating them to the sofa forevermore, it might be worth trying Aldi’s new solution. At £5 it’s worth a go, right?

(Via: https://metro.co.uk/2018/01/26/aldis-5-pillow-put-stop-snoring-7262588/)

When we talk about innovative sleeping solutions, it is understandable that you will shell out cash in order to buy these products. Some are affordable while others are beyond the usual price range. After all, they’re usually made of special materials that can transform your entire sleeping experience and hopefully help you grab a few more winks than usual.

If you have sleep apnea, it is doubly more difficult to get the snooze you need. A change in pillow can do a lot of wonders to your deteriorating sleep health. And wouldn’t you be excited to try this $5 pillow that can reduce snoring? Of course. Others are ranged in the hundreds. Slumberland’s Anti-Snoring Pillow may be what you’ve been waiting for.

Aldi is selling a snore pillow that will supposedly stop your partner keeping you up all night for less than £5.

The Slumberdown Anti Snore Pillow is designed to raise the head during sleep to keep the airways open, ensuring the night can go by “without too much noise”.

Aldi isn’t the first place to sell snore pillows. In fact, Amazon recently reported a significant year-on-year sales uplift of the products (up 43% in 2017). But the supermarket’s offering is cheaper than a lot of competitors.

(Via: https://www.huffingtonpost.co.uk/entry/aldi-is-selling-a-snore-pillow-for-under-ps5-but-can-it-actually-give-you-a-silent-night_uk_5a6afd2be4b01fbbefb0a624?guccounter=1)

It will trigger a positive chain reaction where, as you cease from snoring, your partner will be able to sleep better too. The pillow’s anti-snoring mechanism is easy to understand. It keeps your airway open by raising the head a little, so you make as little noise as possible in your slumber. The best thing about it is its price. It aids in the proper positioning of your body, ensuring that the neck muscles are aligned thereby opening up the airway. People with mild snoring will benefit the most from this pillow.

Anyone suspected of sleep apnea should always get themselves checked by a doctor or a sleep specialist. These additional snoring pillows are just meant to help you sleep better and snore less but it is not the solution to your medical malady.

Sleep Apnea: A Ticking Time Bomb In Your Sleep

posted by under ZQuiet , ,

The public is very much aware of snoring but rarely do their associate it with sleep apnea. For many, it is just a nasty habit that has plagued millions (especially men) from then until now that we all just have to learn to live with. Even if you snore and have trouble sleeping each night, not many will seek professional treatment because it is expensive and time-consuming. These are just some of the reasons why a lot of sleep apnea cases remain undiagnosed. The majority do not see it is as a major threat to their health and life, so they just learn to accept this bothersome symptom and go on with their lives.

Patients who snore and have sleep apnea but haven’t gotten treatment yet often lack focus and feel overly sleepy during the day. It’s because they weren’t able to get a decent amount of sleep at night. But more than the chronic sleeplessness, sleep apnea in itself is a deadly condition. Think about yourself not breathing for several seconds multiple times throughout your slumber. That’s what happens when you have sleep apnea. These periods of breathing gaps are critical because your brain is trying to decipher whether it should focus on breathing or sleeping instead. It is even more alarming to find out that almost a billion people all over the world have sleep apnea, who are silently battling in their sleep every single day of their lives.

A new data analysis presented by ResMed last week at the ATS 2018 International Conference, indicates that sleep apnea affects more than 936 million people worldwide — nearly 10 times greater than previous estimates.

The study, “Global Prevalence of Obstructive Sleep Apnea,” was conducted by an international panel of leading researchers seeking to provide a clear scope of the impact of the chronic sleep-disordered breathing condition. The previous estimation of OSA prevalence (100 million) came from a 2007 World Health Organization study that used methods and data available at the time. By analyzing technology improvements in detecting OSA and under-reported statistics from other areas of the world, this latest study depicts an impacted population significantly larger than previously identified.

“The research and findings are a revelation in sleep apnea research and represent a vastly underreported major public health issue”.

(Via: http://www.hollandsentinel.com/entertainmentlife/20180529/nearly-1-billion-people-worldwide-have-sleep-apnea-sleep-experts-estimate)

These people fail to get themselves checked by a doctor or even report their symptoms. It does not help either that there is no cure for sleep apnea just yet. It is a life-threatening condition that also predisposes you to a list of other chronic conditions like Diabetes, Heart disease, stroke, and depression, among others. Moreover, you become prone to accidents because of sleep deprivation.

Sleep shouldn’t be underestimated anymore as it is an important recuperative process that allows us to do so much during the day and help keep us going in life. If you don’t get the sleep your body needs, everything else in your life will suffer.

There are also more user-friendly and convenient anti-snoring gadgets you can use to relieve you of the snoring and somehow address your sleep apnea in the form of mouthpieces like ZQuiet and VitalSleep that many of you can surely afford.

University of Michigan researchers found evidence that more than half (56 percent) of persons ages 65 and older have a high risk of OSA, a sleep disorder in which the throat collapses during sleep, causing the patient to repeatedly stop breathing for periods of 10 seconds or longer throughout the night.

But only 8 percent of these individuals have been tested for OSA, a disorder that is associated with significant health risks. An overnight sleep study is necessary to diagnose OSA.

“It appears most older adults who are at risk for obstructive sleep apnea may not be getting referred for overnight sleep studies, and we may be missing an important chance for treatment,” says co-first author Tiffany Braley, M.D., M.S., assistant professor of neurology at Michigan Medicine.

(Via: https://medicalxpress.com/news/2018-05-obstructive-apnea-older-adults-seldom.html)

A big chunk of those with undiagnosed sleep apnea belongs to vulnerable groups like the elderly. Often time people mistake snoring as part of the aging process but it is not. Hence, most older people refrain from getting checked for their snoring. They may think they get tired easily and feel sleepy most of the time because they are getting old but the truth is that it is because of sleep apnea. This chronic sleeplessness shortens their lifespan even more and contributes to them being more sickly too.

In essence, sleep apnea is like a ticking time bomb in your slumber. Those unfortunate enough may not even wake up at all. To lessen your risk, try using anti-snoring gadgets if you’re not comfy at all with CPAP or the thought of surgery scares you away. The important thing is you don’t put your life at constant risk every time you sleep for the night.

Modern Anti-Snoring Gadgets To The Age-Old Problem Of Snoring

posted by under SnoreRX , ,

Snoring has been an ancient problem and people from all walks of life complain about it. Back then, the public just made fun of snorers saying that it is a hilarious habit and you likely have your own personal stories to tell about your snoring grandpa, father, uncle, or even complete strangers. But in the light of modern discoveries, science has found out that snoring is actually the most predominant symptom of a deadly yet often underrated condition known as sleep apnea.

With sleep apnea, you literally stop breathing for several seconds to minutes as your brain struggles to choose between breathing and sleep. This is usually caused by an abnormal structure that causes the airway to become narrow, thus the loud snoring sound. It is essentially the air passing through your airway that causes the vibration that triggers snoring.

Over the years, we have seen our fair share of anti-snoring gadgets that promise to reduce, if not totally eradicate, snoring. Some work while others don’t and they usually come at a price. You’re no longer forced to use CPAP because many are apparently not a big fan of it.

We’ve all been told that unplugging — putting our phones away and turning off the television at least 30 minutes before going to bed — is better for our sleep, productivity and overall health, but many of us are ignoring the recommendation. We aren’t just sleeping in our beds; we are also working, eating, checking email and watching television. Companies have responded by creating innovative products for the bedroom that meet our need for comfort and convenience. Here are some of the top trends and newest products.

The natural mattress

According to Technavio, an international market research company, there is growing demand for mattresses that are toxin-free, such as those made of natural latex.

Canadian-based Essentia makes memory-foam mattresses from natural ingredients such as natural latex, plant-based memory foam and unbleached cotton. The company has several models, with different firmness levels and core components.

(Via: https://www.washingtonpost.com/lifestyle/home/this-pillow-can-tell-youre-snoring-and-other-weird-cool-sleep-innovations/2017/10/03/1e804152-a2dd-11e7-b14f-f41773cd5a14_story.html?noredirect=on&utm_term=.1d5b7a7e4dc2)

Living in a tech-crazy modern world can do us both good and bad. It’s nice to have all the little things that can make life easier. We no longer have to do most things manually as there are plenty of devices that can do those things for us. However, it has caused a whole new breed of problems.

As if we aren’t lacking in sleep already, tech gadgets like smartphones and tablets/ iPads can be highly addicting. You end up losing more sleep in their presence. But there are actually devices that can lull you to sleep like a smart mattress. We don’t do just mere simple and ordinary right now. Things are upgraded and made smarter. With a smart mattress, you are guaranteed a good night’s sleep as soon as you hit the mattress.

  1. Advanced Tracker: Dreem

So are there sleep products that really offer medical, brain wave-centric, at-home tracking? Maas says that a new kid on the block, Dreem, is going to make waves in the industry by offering a consumer-attainable, brain wave-reading sleep tracker (and nope, he isn’t affiliated with the brand).

Dreem offers not only tracking data, but also some sleep coach tech and a smart alarm, which means that it’s equipped to tell you if you’re hitting all of your sleep cycles throughout the night. But how would you even use this data to get better sleep, even if you were to shell out $500 for it?

(Via: https://greatist.com/live/sleep-tech)

There is a wide range of other anti-snoring gadgets you can try to help curb your snoring. It’s not all about mouthpieces and other oral appliances like SnoreRx because more advanced devices are now introduced in the market. For instance, there is Dreem that is described as a brainwave-reading sleep tracker. Sounds really fancy and techy and in a way it is.

Since most patients with sleep problems often consult a sleep specialist and eventually take a sleep test, having this sleep tracking device handy so your doctor can have a better idea of how your sleeping is like every single night.

The road to treating sleep apnea is not a perfect science and no real cure has been found yet. Yet it does not mean that you have to suffer while waiting. Take advantage of the many anti-snoring gadgets sold in the market today and be able to sleep better at night knowing that a new and brighter morning still awaits you.

Drown Out The Snoring

posted by under Good Morning Snore Solution , ,

Nothing can ruin a good night’s sleep on a regular basis than a spouse who snores. It can be really annoying as the loud snoring can wake up the entire household, promoting partners to sleep in separate bedrooms or even separate for real and for good. It is a nasty habit that has been the cause of many relationship breakups but in as much as how risky it is for your health to have this condition. Despite this sad reality, though, it does not erase the fact that the loud snoring is really annoying.

Even if you cover your head with a pillow, the sound will still pass through. If you love your partner, it will be too hard and painful for you to leave him at night and sleep in another room perhaps because sometimes you need to nudge him to stop snoring for a while. Even if there are a lot of anti-snoring products sold these days, nothing has really been able to cure sleep apnea, the root cause of snoring. Yet you can still live a normal life and get the sleep you deserve with the help of a few handy and innovative sleep solutions.

Do you have a spouse or significant other who snores? If you’re not willing to call it quits on your relationship in the name of a good night’s sleep, you may want to consider shelling out for a pair of futuristic earbuds, developed by a team of ex-Nokia engineers. Like supercharged ear plugs, the QuietOn Sleep earbuds use cutting-edge noise-canceling technology to block out low-frequency sounds.

The earbuds trace back to the early 2010s, when company founder Janne Kyllöne became interested in noise-canceling technology after enduring countless business flights. In 2015, Kyllöne and fellow Nokia engineer Matti Nisula manufactured the first prototypes and had them tested and validated. This lead to a 2016 Indiegogo campaign, which raised $1.3 million. The first-generation earbuds were successfully delivered to backers and, by last year, more than 15,000 units had been shipped to 120 countries around the world. Now the team is back with a follow-up, improving on the original earbuds in a few key ways.

(Via: https://www.digitaltrends.com/cool-tech/quieton-sleep-earbuds-gen-2/)

You’ve probably used earbuds for as long as you can remember but did you know that there are high-tech ones that can help drown out your partner’s loud snoring. Since the technology is still somewhat new and not yet that mainstream, expect to shell out a lot of money when buying one. Its noise-canceling technology will surely help you sleep like a baby despite the awfully loud snoring beside you.

Even the company behind it is surprised at how positive the reception was to the QuietOn earbuds. It only goes to show how many people have snoring problems that aren’t yet addressed by science or technology. You just wear the device before sleeping and that’s it. It is so effortless yet effective at the same time.

The new $159 headphones were developed after designers analysed hundreds of snoring audio tapes including sounds of snoring, traffic, and other noises coming through walls.

The results are a set of earbuds with active noise cancellation that uses a microphone to sample the sound, and a speaker to create a phase-shifted sound that cancels the original sound.

Research shows that snoring impacts 25 percent of people on a regular basis and over 50 percent on an occasional basis.

These noise cancelling buds not only reduce snoring problems but also eliminate other irritating sounds such as traffic noise.

The buds are made with a soft foam cushion, and with a simple tap the modes can be altered from ‘sleeping’ to ‘hearing’, they are also excellent for listening to music.

(Via: https://www.channelnews.com.au/snore-cancelling-ear-buds-tipped-for-ifa-2018-launch/)

Not only snorers can benefit from a noise-canceling device because it also comes in handy to block different types of noise pollution like traffic among many others. The one made especially for snorers is effective in blocking the snoring noise and can also be used in listening to music. With its long battery life, you can easily sleep through the night without the device dying and leaving you vulnerable again to loud noises in your surroundings.

They may seem too much for some people but if you are the one sleeping with a loud snorer every night, it can drive you nuts too. At least now, those who don’t snore no longer lose sleep along with their snoring partner. For the snoring person, there are also options to ensure you don’t suffer that much from sleep apnea. With anti-snoring gadgets like the Good Morning Snore Solution and the SleepTight Snoring Mouthpiece, there is no more snore that needs drowning and you and your partner can both sleep peacefully all night long.

Recognizing The Dangers Of Snoring

posted by under Sleep Health , ,

Humans have peculiarities that may seem funny at first but are actually threatening to one’s health. A fine example is snoring. People often snicker at the sound of another person’s snoring because they have associated it as an embarrassing and annoying sleeping habit some old people have when in reality, it actually is a dangerous health condition that can even put your life in grave danger in your slumber.

Snoring isn’t just a habit but is actually the sound people make when air can’t freely pass a constricted airway and cause this hallmark symptom. In layman’s term, a person who snores (and often is diagnosed with sleep apnea) suffers from periodical breathing gaps all throughout their sleep. It is an involuntary response that is often triggered by a physical anomaly in body parts involved in the essential act of breathing.

So, every time a person snores, he/she is actually having a hard time breathing and the brain has to make the risky choice between breathing and sleeping. Imagine being in this delicate state every day, like every time you sleep there is always the risk of not being able to wake up.

The Sleep Lab has four fully equipped hotel-grade rooms for overnight sleep studies. Pulmonary or sleep medicine fellows study real-time data in a separate room under the supervision of a consultant sleep specialist.

Snoring and OSA can lead to serious health risks such as heart failure, heart attack, high blood pressure, stroke, neurocognitive impairment and accidents due to sleepiness. OSA causes breathing to repeatedly stop and start during sleep.

Be worried when the snoring is punctuated by periods of silence, followed by a snort, a loud gasp or a body jerk.

(Via: http://lifestyle.inquirer.net/295043/worried-snoring-punctuated-silence-body-jerk/)

If you are a habitual snorer, don’t put off any longer a trip to see the sleep specialist. While not all snorers have sleep apnea, snoring remains to be a major symptom of patients diagnosed with sleep apnea. There is always the possibility of you actually suffering from some type of sleep apnea. So, better get yourself checked and interventions can be initiated.

They may recommend a sleep test, wherein you’ll be required to stay for the night to be observed in your slumber. You’ll be strapped to devices that will give the doctor a better idea how your body works when you are asleep.

If a person does have sleep apnea, a more aggressive treatment may be necessary.

For some people, a dental oral appliance — a device that looks like a mouthguard — can propel the lower jaw forward and open up the airway sufficiently. But some patients experience jaw or bite alignment issues with these devices, according to Lee.

The primary treatment for severe cases relies on a continuous positive airway pressure or CPAP machine: a device that forces air pressure through a mask into a person’s airway. It provides enough air pressure to keep the airway open throughout the night.

Not every patient needs a device like the CPAP at the start, according to Lee. But she cautions that sleep apnea is a progressive disease that tends to get more serious as people get older. As we age, “everything tends to sag a bit more,” she explained, and that’s true inside your airway, too. A patient who can use milder treatments for a while might still eventually need a CPAP.

(Via: http://uk.businessinsider.com/how-to-stop-snoring-2018-5)

As soon as a diagnosis is made, you can explore various options on how to address this condition. There are conventional management methods like CPAP and surgery but both have their risks. However, CPAP remains to be the best intervention for sleep apnea even if its compliance rate is low. It is because CPAP isn’t exactly comfy and surgery is obviously invasive. Most people right now prefer the use of anti-snoring gadgets because it is more affordable and convenient to use and also effective in reducing snoring without all the discomforts associated with CPAP use.

At a time and age when modern science almost has an answer to everything, there is no reason for you to continue suffering in silence or being deprived of sleep. Most anti-snoring gadgets offer a free trial like ZQuiet while SnoreRx offers a 30-day money back guarantee, so give it a try while you are still exploring your other options.

Can Anti-Snoring Gadgets Save You?

posted by under Good Morning Snore Solution , ,

If there is one thing that you used to take for granted before but want so badly now, it is probably sleeping. Young ones are often told to take naps by their parents but they detest it so much because of their hyperactive hormones and naturally inquisitive nature yet as you grow up and grow old, you realize that sleep is one of those things that can help you go on with life despite the challenges that come your way.

Unfortunately, getting that eight hours of sleep is easier said than done. Not only is your growing list of obligations stopping you from snoozing when needed but conditions like sleep apnea is a major factor too for your chronic sleep deprivation. Not only that, sleep apnea in itself is a deadly condition that can endanger your life in your slumber as you basically stop breathing multiple times while you are asleep.

For years, the public just ignored the dangers of sleep apnea, thinking that it is just one of those things you have to learn to live with. However, recent studies reveal just how dangerous this condition is and both young and old alike are at risk especially that congenital anomalies can increase your risk of snoring.

Night after night of disturbed sleep because of loud snoring is extremely trying on your health and your relationship. If you’re the snorer, the none-too-gentle kicks from the other side of the bed aren’t great either. The good news is that there are solutions to the problem – and they’re cheaper than divorce!

Relationships are affected by sleep apnea primarily from the loud snoring that is so characteristic of it. Couples go to extreme lengths as sleeping in separate bedrooms, if not separating for real, because the other spouse can no longer tolerate the loud snoring.

Talk to your doctor

Start with talking to your doctor. They can do a physical examination and make sure there’s nothing more serious going on. Many regular snorers, especially heavy snorers, also have sleep apnoea. Sleep apnoea can cause high blood pressure, diabetes, heart attack and stroke. Poor sleep due to sleep apnoea can lead to daytime drowsiness, which impairs job performance and increases the risk of accidents.

Your GP may refer you to a specialist sleep physician, or perhaps an otolaryngologist or ENT (ear, nose and throat) surgeon.

(Via: https://www.choice.com.au/health-and-body/conditions/trouble-sleeping/articles/anti-snoring-products)

Medical experts often advocate for lifestyle changes in order to reduce snoring. There are also other alternatives in the form of anti-snoring mouthpieces like the Good Morning Snore Solution that has been saving people from sleepless nights, and most importantly, reduced their snoring for the benefit of their health. Your doctor can help you decide which the best choice for you is but you can also decide based on what you prefer.

It is why you must know what your options are. You don’t have to undergo surgery right away if an anti-snoring gadget like SnoreRx, for instance, is enough to improve your sleep and make your life a little bearable.

A lack of quality snoozing can really throw your life off, and unfortunately a bad night’s sleep is the nighttime epidemic of our modern age. The good news is there are plenty of products out there that can make catching some shut-eye easier. Read on for three worth working into your sleep routine that are all 40% off or more.

  1. The Anti-Snoring Jaw Strap: 2-Pack: Whether you’re waking yourself or your partner up in the middle of the night, this strap (which, yes, does look like a face headband) can help. Just slip it comfortably over the crown of your head and chin, and consider your relationship—and your beauty rest—saved. (Bonus: It also helps prevent sleep apnea, bruxism, and TMJ pain.) 

(Via: https://www.thedailybeast.com/these-3-products-will-help-you-get-a-better-nights-sleep)

Not all the time, anti-snoring gadgets come in the form of mouthpieces. At times, it can be a chin strap, blanket, bet sheets, or pillows. They all affect the quality of your sleep one way or the other and it is worth exploring other alternatives that can help you overcome snoring and hopefully help address your sleep apnea too. While these anti-snoring gadgets do not necessarily work against sleep apnea, they are a good addition to your sleep apnea/ snoring management. While you are exploring actual management for your sleep condition, you no longer have to suffer from the awfully loud snoring nor your sleep partner too.

In a way, these anti-snoring gadgets can save your sanity and those around you while you work out your options with your doctor. And with the modern advancements in science and technology right now, many are hoping that a real cure will finally be made available in the market.