The Snoring Mouthpiece Review, an organization based in Long Beach, California, has announced that they have recently published a blog post offering some solutions for those who find it difficult to sleep because they snore or their partner snores. The article is titled, “Sleep Solutions You Can Try.” One of the potential reasons why people cannot get enough sleep is that they snore or they sleep beside one who does. The article points out that approximately 40 percent of adult men and 24 percent of adult women snore regularly, which means that it is likely that people are not getting enough sleep because their significant other snores or they themselves snore.
Steve Walker, a spokesperson for The Snoring Mouthpiece Review, says, “You can always try sleeping in separate bedrooms but that’s a very temporary solution. Sleeping away from your snoring partner is just going to help you. It will not, in any way, help your snoring partner. As a matter of fact, it might even hurt your snoring partner.”
He explains, “If your partner snores heavily, the more he or she will need you to stay close by. Heavy snoring is a manifestation of stoppage of breathing. As annoying as it may sound, you may need to wake up your snoring partner when you hear him or her struggle for air.”
One possible solution for snoring is the CPAP (continuous positive airway pressure) machine to help the person with breathing while sleeping. The CPAP machine will not just help get rid of snoring, but it will also help the individual feel more refreshed when waking up in the morning. However, the use of a CPAP machine will require a recommendation from a doctor and it is usually only used for severe cases of snoring.
Another possible solution is to change the person’s sleep position. When people sleep on their back, this can cause the tongue to drop back into the throat, causing a blockage. While it may take some time to get used to, sleeping on one’s side instead of on one’s back can possibly eliminate snoring. The sleeping partner can help with this because he or she can wake up the other person who is snoring so that he or she can change sleeping position.
The snoring mouthpiece, which was also mentioned in recent writings from The Snoring Mouthpiece Review, is also another possible solution to snoring so that people would be able to sleep better. This anti-snore device looks like a retainer but its function is to prevent the tongue from dropping back, thus preventing snoring. Its primary purpose is to keep the airways clear so that snoring can be avoided, so that the person can avoid sleep apnea and have a better sleep.
There are two snoring mouthpieces that The Snoring Mouthpiece Review suggests people should try. One is the SnoreRX, which has the “MicroFit” feature that will help in adjusting the position of the lower jaw for maximum comfort and effectiveness. The MicroFit allows for accurate calibration in increments of 1 mm for maximum clinical effectiveness and patient comfort.
The other snoring mouthpiece that is recommended is the GMSS. This particular anti-snoring mouthpiece is in a class of its own. It is also the only anti-snoring mouthpiece that can be bought without a prescription or a dentist’s bill. It is flexible as it is made of a soft material that is BPA-free. Essentially, it is very similar in principle and shape to a baby soother, with a bulb at one end. Furthermore, there is not need to worry about proper sizing because it is a one size fits all mouthpiece.
Another advantage of the GMSS is that it can be worn even by people who wear dentures at night. And as long as the patient does not bite down on it, it can last more than one year, and possibly even two years. This was revealed through testimonials and reviews.
People who want to learn more about the GMSS (Good Morning Snore Solution) or other anti-snoring devices can visit The Snoring Mouthpiece Review website or contact them via the telephone or through email.