Snoring affects your health. It affects it in a very bad way. There’s nothing good about snoring. For starters, you’re going to have a lot of cranky days ahead if your partner is a snorer. There’s just no way you’re going to get any sleep.
Snoring may be one of the most annoying things to hear at night. It can be your father, brother, sister a friend during a night out or you yourself. But aside from the noise, there is another reason to try to avoid snoring.
There’s more to snoring than just the noise that irritates everybody. If you or your partner snores or you know someone who is plagued with this nocturnal problem, it’s time to take action. Snoring can speed up the aging process.
A new study, published in the journal Sleep, shows that sleep-disordered breathing, such as obstructive sleep apnea, could speed up aging. Snoring is among the common warning signs of this health problem.
Sleep-disordered breathing occurs as abnormalities of respiration during sleep due to less blood oxygen saturation and brief arousals. In the U.S., nearly 30 million adults are estimated to have obstructive sleep apnea.
The study shows that sleep-disordered breathing could make a person’s body 215 days older than its proper age. Sleep disruption was also associated to 321 days of age acceleration.
That means you’re going to be about 7 months older than your actual age. Sure, there is no easy way to slow down the aging process but moving forward 7 months your actual age is very, very fast. That’s just for sleep-disordered breathing.
Unfortunately, sleep disruption speeds up the aging process a lot faster than that. That’s very alarming because you don’t have to be snorer to suffer from sleep disruption. As a partner of a snorer, you’re bound to suffer from sleep disruption as well. No amount of anti-aging cream can help you get back the 10 months of accelerated aging that comes with sleep-disruption.
If you find that hard to believe, take a look at below what a doctor has to say about it.
“People’s biological age might not be the same as their chronological age,” Xiaoyu Li, lead author of the study and a postdoctoral research fellow at Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health in Boston, said in a statement. “Our data provide biological evidence supporting adverse physiological and health effects of untreated sleep-disordered breathing.”
Here are the highlights of the study.
For the study, the researchers analyzed the health of 622 adults. The team checked the participants’ blood DNA methylation and sleep.
Results show that women tend to experience faster biological aging linked to sleep-disordered breathing than men. But the researchers suggested further study focused on this area is needed.
“While women are often considered to be at lower risk for health outcomes related to sleep-disordered breathing, our findings suggest increased biological susceptibility,” Li said.
They also aim to conduct another research to determine if available treatments could help reduce epigenetic age acceleration.
To date, sleep-disordered breathing is commonly left undiagnosed and undertreated. But Li said understanding how sleep-disordered breathing affects age could lead to new anti-aging interventions and promote longevity.
So, if you know someone who snores or maybe you’re the one who snores, get help now. You wouldn’t want your body to age a lot faster than your chronological age, would you?
If snoring is becoming a problem for you and you’re worried about the early aging effect of it on your body, why not try some of the anti-snoring mouthpieces?
There are four anti-snoring mouthpieces that you can look into. The first of which is the ZQuiet. This anti-snoring mouthpiece is unique because it allows your mouth to move normally. As weird as it may sound, you can wear it while you’re awake. Although you don’t really snore when you’re awake but then you can drink water and go right back to sleep without having to worry about taking it off and putting it on again.
The second anti-snoring mouthpiece is the Good Morning Snore Solution. This mouthpiece is soft and flexible. What’s unique about it is that it’s available over the counter.
If you want a mouthpiece that’s going to fit perfectly, try out SnoreRX. It’s known for their “MicroFit” feature that makes it very comfortable to wear.
The fourth anti-snoring mouthpiece you can look into is Sleeptight. This particular mouthpiece can help prevent sleep disruption for both you and your snoring partner. That can really help slow down the aging process that comes with sleep disruption.