We all want a good night’s sleep. That’s why we all look forward to sleeping when we get home from work. It’s the ultimate break from all the chaos and stress of the day. We all need to get a good night’s sleep to be able to rejuvenate. Unfortunately, there’s a major road block to getting a good night’s sleep and that is snoring.
According to The National Sleep Foundation, frequent snoring affects more than 100 million people in the U.S. Even more people experience infrequent snoring and may suffer from poor quality sleep. It will affect both the snorers and their partners, and may cause disrupted sleep for your entire family. It explains the high interest in quick fixes by snorers.
We snore because the airflow in our nose and mouth is restricted. It is blocked by the tissues surrounding both our nose and mouth.
Snoring is caused by restricted airflow in the mouth and nose. When it is blocked by your esophageal and nasal tissues, air will cause an increased likelihood of vibration, which will be translated into sound.
There are several causes of snoring. Allergies, sleeping pills, and heavy intake of alcohol could all cause someone to snore. Sleep apnea can definitely cause someone to snore all the time.
Common causes of snoring include underlying medical conditions such as sleep apnea, and allergies, or the use of sleeping pills or alcohol before bed.
Not all snores are the same. Interestingly, there are different kinds of snorers.
Depending on the tissue involved, there are several types of snorers. Nasal snorers will experience snoring because of blocked passages or a deviated septum. Tongue-based snorers will often snore when the tongue is in a hyper-relaxed state. Mouth snorers sleep through their mouth while sleeping, which may cause the soft palate tissues to vibrate against each other.
Whether the snore is coming from the nose, tongue, or the mouth, one thing is the same. The snore is irritating and it can hinder a peaceful sleep. Luckily, there are snoring remedies. As a matter of fact, there are a lot.
Considering the long list of snoring remedies, it’s unfortunate that only a few of them really work. Not all the snoring remedies are effective. It really depends of the gravity of the snore. Here are some of the chosen snoring remedies that actually work.
Sleeping on the side is actually one snoring remedy that works.
People who sleep on their back are more likely to snore because the position will cause the tongue to restrict airflow from the throat. Sleeping on your side can be a good way to address snoring. If you are having trouble getting used to the change, you could position pillows to prevent you rolling over in the middle of the night.
Avoiding alcohol and sleeping pills is also one of the few snoring remedies that seem to work.
Alcohol and sleeping pill use will relax your muscles. They can be a great option to relax your body and mind when taken in recommended amounts. However, if taken before bed, they could lead to an increased rate of snoring. You should avoid taking any alcohol or sleeping pills up to two hours before bed. This will reduce the likelihood of relaxed tissue, which will address snoring. You should limit your alcohol intake to specific times. You may also need to contact your doctor about available options to help you substitute any sleeping pills you may be prescribed to.
Losing weight is also one of the snoring remedies that can finally help you get a good night’s sleep.
People who rank above the expected weight for their height group will be likely to have more tissue in their throat. This can increase the tendency of snoring, since this tissue is more likely to vibrate. If your body mass index measurement suggests you are overweight, addressing this will help you cut down your snoring. You can seek the help of a nutritionist or doctor, take up regular exercise and eat smaller portions of healthier food to reduce your weight to recommended levels. With balanced weight, you will be better able to keep your snoring in control.
Out of the long list of snoring remedies, here’s one that has been proven to work.
Loud snoring can be addressed by oral appliances. There are a number of dental fixtures help to keep the airways open, which reduces the likelihood of blockage.
SnoreRx is one good example of an oral appliance that really works. It’s well known for a particular feature called “MicroFit.” Unlike other oral appliances where the wearer has to adjust, the “MicroFit” feature of SnoreRx adjusts to the wearer. That makes it more comfortable for the wearer. For a in-depth review of it, visit https://snoringmouthpiecereview.org/snorerx.