Do you ever wonder why you snore? Are you one of those folks who think sheer exhaustion is the reason for snoring? Well, if you are; think again. Sheer exhaustion is not the cause of your snoring.
There are 4 surprising reasons why you snore. One of these surprising reasons is your weight.
No one likes to talk about their waistline, but it is something to remember when trying to cut down on snoring. According to the National Sleep Foundation, “Being overweight leads to poor muscle tone and increases the tissue around the neck and throat.” With regular physical activity and a balanced diet, these muscles will become stronger and snoring may begin to decrease.
Another probable cause of your snoring is your alcohol intake. Maybe it’s time to cut down on it.
Having a little too much to drink before bedtime can bring on snoring. Alcohol relaxes the throat muscles, therefore lowering defense against airway obstruction. If you are planning on drinking, consider having your glass of wine a few hours before bed or avoid consuming alcohol altogether.
Your sleeping position could also be the reason why you snore. Apparently, sleeping on your back can make you snore more.
Everyone has their preferred way of drifting off to dreamland, but these sleep patterns can cause snoring too. The Mayo Clinic states that sleeping on your back narrows the airways, causing snoring. An easy fix is to change your sleep style. Sleeping on your side or on your stomach may reduce the likelihood of snoring.
Another cause of your snoring is that you could be suffering from a sleep disorder called sleep apnea. Unfortunately, snoring is a sign of sleep apnea. This is something that you should look into especially if your snoring is really loud and you wake up grasping for air.
Sleep apnea is a sleep disorder that causes you to stop breathing or gasp for air in the middle if the night. Loud snoring, feeling tired after a full night’s sleep, and gasping for air are some of the main symptoms. Doctors can conduct sleep tests to determine how severe the apnea is. If left untreated, sleep apnea can take a toll on the heart, lungs, and leave patients feeling tired with no desire to exercise. Treatment usually consists of sleeping with a continuous positive airway pressure (CPAP) machine or an oral appliance to keep your airway passages open.
These are the four surprising reasons why you snore and if you notice, sheer exhaustion is not one them. Keep in mind that everybody snores. So, that includes you.
There’s really nothing to worry about light snoring. However, if your snoring is habitual then it’s time to do something about it. If you’re overweight, lose some of the extra pounds. Start getting healthy. Eat right and exercise more. You can never go wrong with a healthy lifestyle.
If snoring is still persistent after losing a couple of pounds and dropping the alcohol habit, then it’s time to see a doctor about it. Ask your doctor about snoring mouthpieces that can help you stop snoring.
Snoring mouthpieces are devices that you could wear while sleeping. They keep your airway open, preventing you from snoring.
You see, the reason why you snore is because of air restriction. Air can’t move freely from your nose to your mouth and because of that, the tissues in the said areas vibrate. The relaxed muscles in your mouth don’t make it any easier as well. Hence, wearing a snoring mouthpiece can help the air move freely.
There are four snoring mouthpieces in the market that very popular these days. These are https://snoringmouthpiecereview.org/good-morning-snore-solution, https://snoringmouthpiecereview.org/sleeptight, https://snoringmouthpiecereview.org/snorerx, and https://snoringmouthpiecereview.org/zquiet. Ask your doctor which one is right for you. Take note that the Good Morning Snore Solution does not require you to have any prescription for purchase. You can give it a try now.