Many people lose sleep today for various reasons. The number of tech distractions that are keeping us away from the bed or is prompting us to push our bedtimes further is ever increasing yet we don’t seem to be alarmed by the fact that we depend so much on these smart gadgets. Chronic sleeplessness is not good, though, as sleep itself is a recuperative process everyone needs in order to grow strong and healthy. Not only do you feel much better, alert, energized, and have the presence of mind but sleeping is generally good for our body – and that encompasses all body organs.
What most of us fail to realize is how much our mental health also deteriorates if we constantly lack sleep by pulling up all-nighters. We often think sleep may just affect our body and attention span the following day but it does far more damage that we are just finding out over the past few years now. Various studies have been conducted to determine the correlation between poor sleep and a person’s mental well-being and the results just confirmed most of our suspicions all along. Night owls in general or those who always lack sleep are at highest risk of developing depression and other psychological issues than people who enjoy a good night’s sleep.
Mental health problems including psychotic experiences could in part be down to a lack of sleep, researchers have revealed.
A new study found that people who had undertaken a course of cognitive behavioural therapy (CBT) designed specifically to treat insomnia not only found their sleep improved, but also experienced reduced paranoia and fewer hallucinations – both psychotic experiences – as well as improvements in depression and anxiety.
“The dominant view is that sleep [problems are] either a symptom of several mental health problems or it is a secondary consequence,” said Daniel Freeman, co-author of the research from the University of Oxford. “Really, sleep is one of the contributing causes.”
If you find yourself unable to sleep at night, there are actually various methods you can try to overcome insomnia or you can even get treated for it to save you from all the hassles. Getting treated is better than constantly lose sleep and you’ll learn the hard way as you age. Even if you are young, it is not an assurance that you’ll live long especially that you can’t put down your smartphone at night and keep on pushing your bedtime until the wee hours of the morning.
New research has found that treating insomnia with online cognitive behavioral therapy could in turn help treat mental health problems such as anxiety, depression, and paranoia.
Carried out by researchers at the Sleep and Circadian Neuroscience Institute, University of Oxford, the team set out to try to improve sleep in a group of university students with insomnia to look at sleep’s effect on paranoia (excessive mistrust), anxiety, and depression.
Others would like to think that it is their depression or mental health problems that causing them sleep but it can also be that they developed that condition because their body loses a lot on all those sleepless nights. Sleeplessness causes your immunity significantly went down and they are unable to cope with the stresses of this world that they ended up sick in the long run.
You shouldn’t take your health lightly and the quality of your sleep has a big impact to how healthy you stay in your lifetime. Even a minor problem like snoring may actually be a bigger problem such as sleep apnea, so better get yourself checked right away for interventions to be given. There are anti-snoring mouthpieces you can use that not only reduce the snoring but correct the anatomical deformity that makes you prone to sleep apnea. Here’s one you should check out: https://snoringmouthpiecereview.org/good-morning-snore-solution that may be a good fit for you or something like this: https://snoringmouthpiecereview.org/snorerx that is also used by many sleep apnea sufferers. Lost sleep can never be regained so get to the bottom of your problem to save your sanity as well.