Many things have changed in our lives over the years. If you are a grown-up adult now with a family of your own, chances are you have experienced what it was like to live in a world that wasn’t yet overtaken by technology. As kids, you probably spent hours out in the sun and played to your heart’s content without tech gadgets like smartphones and tablets to distract you. Even adults didn’t have anything better to do come night time other than to retire to bed and sleep.
It is a different story these days. There are smartphones that can keep you entertained 24/7 and you can do virtually anything with it. You don’t have to go out of bed in order to talk to someone, play a game, or do other tech-related tasks. The bed is no longer the sleep haven that it once was but became your new playground. Sleep eludes you. It’s time you wake up to this reality and realize the importance of sleep and stop taking it for granted before your health begins to deteriorate or you get sick for real.
And ditch the smartphone, he recommends.
“Your bed is just for sleep and sex. Not screens.
“Exposure to screens that produce blue light – like a TV, laptop, a phone – disrupts your body clock by suppressing melatonin.
“If you wake in the middle of the night and struggle to return to sleep with worry – change the routine. Take your attention away from the worry, let your mind accept this as normal for you, that you have survived with limited sleep for a day before and that this will help the chances of going to sleep the next night.”
It’s true, modern distractions like tech gadgets are so convenient to use you can continue tinkering with them in your bed while waiting for sleep to come but that rarely happens and you end up staying awake until the wee hours of the morning. People only slept or had sex in their beds before and stayed out of it the whole time they are doing others tasks but not anymore. After all, why even bother to move an inch when you can very well navigate the web with your smartphone in hand?
“Instead, at that time parents should create an environment where children can start to relax with less technology and less light exposure.
“Everything we do has an affect on melatonin levels, the sleeping hormone that is controlled by your sleep cycle.
“Being exposed to extreme brightness from electronic devices such as iPads will reduce melatonin and make it harder to get to sleep. If this is the case for a child it is more likely they will also have problems when they get older.
“If possible, it is beneficial to try and find an area of the house where there are no screens. With maybe just a quiet radio or space where children can read and feel safe and relaxed before bed.
Whether you are young or old, setting up your sleeping quarters to make sure it is conducive for sleeping is a must. It shouldn’t just be an afterthought for you. You should make an effort to limit as much technology there is in your bedroom and refrain from fidgeting with your smartphone once you are already in bed. They are highly distracting and are now considered a form of addiction too, so don’t just take it lightly. Your body will thank you for it especially if you are able to sleep better at night once more.
However, if your problem isn’t just about your tech addiction but something medical-related, you need a doctor’s help. Sleep apnea is the biggest problem faced by many as it isn’t just a major bummer to those unfortunate individuals like your partner or spouse who has to endure the loud snoring sound but it is a health risk that can kill you without warning. But don’t lose hope because help is always available if you just ask. Your doctor can prescribe you a CPAP, which is the traditional management for sleep apnea, but if it’s too uncomfortable for you, you can try other options like anti-snoring mouthpieces that may not be as effective as CPAP but helpful just the same. Some of these are https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight that may be the key to saving your life.