Snoring Mouthpieces: Do They Actually Work?

When it comes to snoring, stop complaining. Sure, snoring sucks. After all, it’s really annoying to have a partner who snores. You just can’t get any sleep with someone who snores.

You wake up tired. Then you complain about the whole situation only to end up irritating your snoring partner. No matter how perfect your relationship seems to be, fighting is inevitable.

That’s the whole point.  Complaining won’t stop nor prevent snoring.  The most that you can get from complaining is a heated argument. If that goes on and on, well, it could put a strain on your relationship.

It doesn’t take a scientist to tell you that snoring can wreak havoc on relationships, but research certainly backs it up: In a National Sleep Foundation poll, a whopping 50 percent of people who were at risk for sleep apnea (that is, they scored high on a questionnaire about snoring and daytime drowsiness) or who had a partner at risk for sleep apnea reported that it caused problems in their relationship. And 28 percent said that their intimate or sexual relationship had been affected because they were too sleepy.

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You have to do something about the snoring. Don’t expect your partner to do something about it. To start with, your partner can’t hear the annoying snoring. You’re the one who can’t sleep. You’re the one who is up all night. So it’s really up to you to do something about it.

Snoring is a treatable problem, but no matter what causes it and no matter what measures you choose to take to resolve it, the most important thing you should do is ask for your partner’s support.

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Instead of complaining about it incessantly, sit down with your partner and talk about the situation. Together, you guys can work things out without having to resort to drastic solutions. You really don’t want to end up sleeping in another room, do you?

Don’t let snoring get between you and your partner. After all, there are snoring mouthpieces devices that can help your snoring partner.

Before you go running out of the house to get some snoring mouthpieces, it’s a must that you and your partner consult a doctor first. That way, you’ll get a good recommendation as to which kind to choose.

The primary function of Mouthpiece to stop snoring is to hold the jaw properly for the alignment of air flow which improves radically due to the movement of the tongue and soft palate. The problem of snoring occurs due to poor movement of air through the lungs but the consequences can be devastating. It is important to choose the right aid at first but you need to compare different options before arriving at a solution.


Here are four options for you to consider. Good Morning Snore Solution is doctor-recommended, clinically proven, and very easy to use. It can be worn with dentures. It might take some time to get used to it but it works.

The mouthpiece is flexible, made of a soft material and is BPA-free. Because the design is truly unique and not at all like that of MAD snoring mouthpieces, this is a one size fits all mouthpiece, which is very convenient – no need to stress about sizing.


ZQuiet is very easy to use. It helps stop snoring in any sleeping position. ZQuiet helps open the airway by gently positioning the lower jaw forward. The snorer can also open and close mouth even with the mouthpiece.

The ZQuiet is quite different in that with the mouthpiece in position you can open and close your mouth.


SleepTight is relatively new. It was developed and introduced to the market by Dr. Mike Williams in 2014. Before being worn, SleepTight needs to be dipped in hot water. That way, it softens up so that the snorer can bite into it to create teeth impressions. Once that’s done, it’s customized and ready to be worn.

Thermoplastic ‘boil and bite’ technology works like it sounds. You simply put it in boiling water for three minutes. Then, insert it in your mouth and clamp down on it. This creates a custom impression of your teeth. Once done, submerge it in cold water to ensure you get this custom fit night after night.


SnoreRX uses the same boil-and-bite technology as SleepTight. However, SnoreRX boasts a distinct feature called “MicroFit.”

SnoreRx features something called “MicroFit” that will adjust the position of your lower jaw for maximum comfort and effectiveness.


These four snoring mouthpieces are definitely worth looking into. But before choosing one, it’s best that you learn more about each one of them.

To learn more about Good Morning Snore Solution, visit For reviews on ZQuiet, check out For more information about SleepTight, go to Get to know more about SnoreRx on

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