Do you snore? You probably do. Fact is, almost everybody does. Snoring is a very common condition and it affects almost everybody. The interesting thing about snoring is that it usually affects men.
Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age.
Suffice to say, women also snore. The older they get, the more chances that they end up snoring.
According to the National Sleep Foundation, snoring affects 90 million adults, 37 million of them on a regular basis. And while men are twice as likely as women to snore among younger folk, that gap closes after menopause, and women snore in equal numbers.
If you think the kids are spared, think again.
Snoring in children is quite common – about 15 to 20 per cent of children snore.
So, there you have it. Snoring does affect people of all ages and gender. There’s really nothing wrong with snoring as long as it’s occasional and it’s not too loud to wake up the whole house.
If it’s habitual and loud enough to keep everybody up, then it’s a cause for alarm. Snoring doesn’t just lead to some serious health risks. It can also lead to some nasty fallouts with people who just can’t seem to handle the loud situation.
A poll conducted by the sleep foundation in 2005 found that sleep problems—most commonly snoring—not only have an impact on how well you sleep but can negatively affect relationships between bed partners. The snoring situation is so dire, in fact, that more and more newly constructed homes are being built with two master bedrooms, or small “snoring rooms” for the offender. That may sound extreme, but only to someone who hasn’t been serenaded in the wee hours by the maddening multiple frequencies and breathing inconsistencies that constitute snoring—unlike white noise, which is constant and far less disturbing.
Seeing the negative impact of snoring on personal relationships, you’d want to make sure that you don’t end up being a habitual snorer. Furthermore, you’d also want to spare yourself from ending up with one who is. So, now, ask yourself. What are the chances? It’s really hard to tell. After all, there are so many causes of snoring.
When you think about it, that snoring increases with age makes sense. As we age we lose muscle tone everywhere, including in our palates, which become flabby and thus more susceptible to vibration. Allergies or being overweight can also contribute to snoring. Drinking alcohol before bedtime, which relaxes the muscles in the airway, is another potential cause. Or you may simply have been born to snore. “Some people have larger tongues or palates than others, or thick necks or a weak glossopharygeal nerve (which helps control the tongue), says Ralph Pascualy, MD, medical director of the Swedish Sleep Medicine Institute in Seattle. “It’s often many factors that interact in different ways.”
At this point, you’re probably asking yourself one simple question and that is, how to stop snoring immediately? That is one good question to ask. Truth be told, the sooner you deal with snoring, the better.
There are natural ways to treat snoring. The most popular way to treat it naturally is by changing your sleeping position.
When you lie on your back, the muscles of your throat collapse and your throat becomes narrower. Your breathing causes vibrations, which lead to snoring. Sleeping on your side may help prevent your throat from becoming as narrow, which in can fix loud snoring.
While changing your sleep position is an effective way to stop snoring, the results might not be immediate. If you want an immediate solution to your snoring problem, get with your doctor first.
Only your doctor can recommend a snoring mouthpiece that actually works. These days, there are a lot of snoring mouthpieces in the market. It’s important that you choose something like https://snoringmouthpiecereview.org/snorerx that’s safe to use.