It is interesting that many people get easily annoyed when they hear the loud snoring sounds from sleeping snorers when in reality 1/2 of all adults actually snore. We are speaking of millions of individuals who emit snore sounds once they sleep at night. From your youth until the present, you probably know so many people who are guilty of snoring and the majority of us eventually accepted snoring as part of the norm.
Unfortunately, along with snoring are its medical risks that endanger the snorer’s life and make the life of the non-snoring partner miserable as they endure long and sleepless nights without reprieve from their snoring partner’s annoying nighttime habit.
Snorers may suffer from daytime fatigue, chronic sleeplessness, and sleep deprivation as their sleep quality deteriorates every single night. The airway is blocked and the snorer often gasps for air in their sleep. They experience constant breathing gaps now and then that makes it difficult for the body to pump life-giving oxygen to the brain and the other parts of the body, which can affect certain body functions negatively over time.
There are two types of snorers: Those who know they snore (a partner or family member told them so) and those who think they sleep soundly … But don’t.
Nearly half of all adults snore, which is bad news for their partners and their general health. The body’s reactions to snoring can lead to disrupted sleep and daytime fatigue (which comes with a whole host of other problems).
If you snore, or think you might, here’s what doctors want you to know.
In simple terms, snoring happens when airways at the mouth and nose become compressed or smaller in size.
(Via: https://www.today.com/health/how-stop-snoring-why-do-people-snore-what-causes-snoring-t137871)
The first thing you need to know is your anatomy. Are you predisposed to snoring? This is often discovered during a child’s early years and during this time surgery is often considered. However, surgery does not always do the trick, especially in adults. Snoring is just one aspect of sleep apnea but it is the most common symptom, just bear in mind that not all snorers have sleep apnea. There are other sleep apnea management techniques, though, that are somehow effective not only in reducing snoring but in improving a person’s quality and quantity of sleep. If you are on the heavier side, consider also losing weight because the extra neck tissue can make breathing more difficult and make you more prone to snoring in your slumber.
A number of factors can trigger the vibrating, buzz-saw breathing sounds that we call snoring.
Someone might snore sporadically if they’re suffering from allergies or a cold, if they’ve been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from chronic untreated allergies, weight gain, or a structural problem in someone’s nose or throat.
Loud snoring, of course, creates discomfort for the snorer and dismay for anyone who happens to share a room with them. But snoring can sometimes be a more serious problem — it’s one of the primary symptoms of a common medical condition called sleep apnea.
(Via: https://www.businessinsider.com/how-to-stop-snoring-2018-5)
If you love a good life and often indulge in drinking alcohol, it is time to reconsider your choices and start living healthily. Alcohol happens to relax the throat muscles that can block the airway especially when you are lying down at night. It can result in snoring, which is essentially the sound you make when the air passes by your throat and it experiences resistance leading to the vibration of the throat muscles.
The main problem of other people with snoring is that they can’t sleep a wink at all at night because of the loud snoring sound but often ignore its medical danger. However, you should also consider its impact on relationships because your partner may end up leaving you if your snoring is getting in the way of their sleep. Try using sleep apnea mouthpieces like https://snoringmouthpiecereview.org/zquiet for a good night’s sleep. While not as effective as CPAP, these oral appliances have a higher compliance rate than CPAP https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you because they are easier and more convenient to use, not to mention more cost-effective too.
