Many people take sleep for granted, especially at a time when everything revolves around technology. I’m sure many of you can relate to seeing yourself all tucked in bed but still fiddling with your smartphone, right? Too much technology use can mess up with your sleep and negatively affect your health over time. Aside from hiding that phone, why don’t you try sleeping commando to improve your sleep?
Although sleeping bare naked is something you haven’t done since you were an infant probably, sleeping in matching sleepwear and nighties are just too irresistible for many. Although men probably won’t have any qualms about this, sleeping with nothing on might be an issue for women – especially the single ladies. For couples, this is the perfect excuse to enjoy more skin contact and some cuddling, perhaps. And imagine how comfortable you will feel during summer when the heat is just unbearable and sleeping with your clothes on makes you all sweaty and feeling hot.
What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.
Since only 8% of people sleep naked, most everyone can discover the benefits of sleeping in the buff. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on.
Ancient people had no qualms sleeping naked because clothing wasn’t really as essential as food. But now that we can have everything we possibly want in just a snap of a finger, it may be an issue. However, we learn more through technology because we have access to sites that provide helpful information without us having to go to the library ourselves and search up on something manually. We now know that sleeping commando is actually good for our health.
One in four Britains sleep in the nude – but do you know its serious health benefits?
According to GP Dr Sarah Brewer, sleeping naked could aid weight loss, as the body overproduces the hormone cortisol when it gets too warm, resulting in an increased appetite.
Sleeping in the buff could also reduce the risk of getting thrush, as airing the intimate area helps to stop fungus’ from thriving in the warm, moist environment.
Going nude may also boost male fertility, as the hormone testosterone is released at night, with its production being reduced if a man gets too hot.
Couples could also benefit, as sleeping naked makes people feel more loving, as well as the sight of bare skin stimulating arousal.
(Via: http://www.dailymail.co.uk/health/article-4382388/Sleeping-naked-seriously-benefit-health.html)
If you still have your doubts, then it might be high time to give it a try so you can experience yourself the benefits offered by clothe-free sleeping.
Only 12 percent of Americans sleep naked, according to a poll from the National Sleep Foundation, but it is highly recommended by both researchers and doctors.
The human body is designed to decrease in temperature during sleep, and not only does sleeping in the nude keep you comfortable through the night, but it determines when your body is ready to fall asleep and when it is time to wake up.
One study found that even the slightest cooling of the skin helps individuals fall into a much deeper sleep, according to Seeker.
Cooling the body is especially beneficial to the elderly, and this research confirms previous studies that found warmer skin, in both humans and animals, disrupts sleep.
So, what are you waiting for? Strip off your clothes and sleep bare naked tonight and enjoy the cool air on your skin. With luck, you’ll sleep soundly throughout the night for the first time in a long time. This spring and well into summer, the temperature is expected to go up and up, so now is the perfect time to sleep commando. Of course, only do this if you sleep by yourself in your own room for single individuals but not a problem at all for married couples. Not only you feel cooler and sleep better but your health improves when you sleep soundly at night.
However, if you are suffering from a sleeping disorder, sleeping commando may not be enough to solve your problem. So, check this link for a possible solution to issues involving snoring or sleep apnea: https://snoringmouthpiecereview.org/good-morning-snore-solution. You can also check out this one so you have more options to choose from: https://snoringmouthpiecereview.org/sleeptight.
