Many things can keep us up at night. It can be work that you took home as an assignment because your boss insists on having it done by morning. It can also be insomnia or a medical condition like anxiety. It can also be that you are doing a movie marathon on Netflix. Or maybe, you just like to be up at night and not during daylight. Whichever it is, it’s nowhere near good. This is so because studies have shown that the relationship with improper sleep-wake cycle and health issues are direct.
You’ll be at risk for higher blood pressure. You don’t have it in the family. You eat healthy meals. Therefore don’t let being a night owl break the chain.
In a 2013 study in the journal Chronobiology International, researchers found that “evening types” were than “morning types” to have , even after they controlled for participants’ total amount of sleep and sleep quality.
(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513065#513065)
You’ll have less time for exercise. Sleep is important. So is exercise. Don’t lose both.
Self-described night owls than people who consider themselves early birds, according to a 2014 research abstract in the journal Sleep; they also report having more difficulty finding time to exercise and maintaining a regular exercise schedule.
(Via: https://www.health.com/sleep/health-risks-night-owl?slide=513071#513071)
You’re more likely to gain weight. Unless you want that, then this probably won’t be a problem.
Some experts believe that disrupts the body’s natural overnight fasting period, which can interfere with its ability to burn fat. Night owls also happen to per day than early birds, according to a 2011 study in the journal Obesity–248 more, on average–perhaps because willpower is lower when you’re tired and we late at night.
(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513077#513077)
You’re more at risk for diabetes type 2.
In one 2015 study, published in the Journal of Clinical Endocrinology & Metabolism, men with evening chronotypes were more likely to have (a condition in which the body loses muscle mass), compared to men with morning chronotypes.
Female night owls, compared with their early bird counterparts, tended to have more belly fat and a greater risk of metabolic syndrome—a cluster of conditions (like high blood pressure, , and high cholesterol) that increase a person’s risk for heart disease and diabetes.
(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513086#513086)
Night sleep can also make it harder to manage.
For those who do go on to develop diabetes, being a night owl can make the condition more difficult to manage. A 2013 study in Diabetes Care found that, for people with type 2 diabetes, having a later bedtime is associated with —even after researchers controlled for total sleep duration.
(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513083#513083)
Unless you don’t have a job, you won’t get a decent sleep.
Speaking of the amount of sleep you get: Night owls also tend to get less overall than those who are early-to-bed, early-to-rise. “If you can’t fall asleep until 2 or 3 in the morning and you have to be at work at 9, you’re not going to be able to get as much good-quality sleep as you really should,” says Dr. Varga.
(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513050#513050)
We all make big decisions. But taking a risk is a different thing.
Staying up late and sleeping in every morning is also associated with a , according to a 2014 study in Evolutionary Psychology. While men in the study took more financial risks than women overall, women who were self-described night owls were more daring than those who were early birds.
(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513095#513095)
All these should be enough reasons to get to be more productive during daytime than at night time. Sleep is an important part of life and should be taken seriously. So should you have problems that could prevent you from having a good sleep like snoring, consider checking this site. This link can guide you as well.
