On July 8, 2014, The Vancouver Sleep and Breathing Center did a research study on snoring. According to their findings, there are a lot of people that snore while they are sleeping. Below is a list of their findings:
|Person Range||Percent Who Snore|
|Over the age of 30||30%|
|Over the age of 40||40%|
Also, according to these findings, 59% percent of the people say their partner snores at night and the average decibel level of snoring is 38 decibels. Twenty-eight percent of these people who snore also experience some form of sleep apnea. As you can see, there are a lot of people who snore each night. If you are one of those people, you are most likely wondering if anti-snoring pillows really do work to relieve or at least help with your snoring at night. Not everyone wants a snoring mouthpiece, for sure, so it’s an important question.
In most cases, aside perhaps from the very innovative Smart Nora System (review here), there are special orthopedic pillows that are available for you to buy that may help to reduce or even eliminate your snoring. These anti-snoring pillows all have the same basic job: to realign your head and neck to help you clear your airways while you are sleeping at night.
When you snore, your airways are blocked, it is simple as that. Not all people have the same results when sleeping with an anti-snoring pillow. The anti-snoring pillows are most effective with people who have mild snoring problems. Before you try anything else for your snoring problem (such as making an appointment with a sleep study doctor), you should first try to see if an anti-snoring pillow is going to work for you.
How Do You Sleep At Night?
Not everyone sleeps in the same position. There are people who sleep on their back, some on the sides, and some on their stomachs. If you sleep on your stomach, an anti-snoring pillow is almost never going to work for you. You need to either sleep on your back or side. Before you decide which anti-snoring pillow is going to work for you, you need to decide which way you are going to prefer to sleep: on your back or on your side.
For Back Sleepers
If you sleep on your back, it is a known fact that a person’s snoring risk is increased. If you do really like to sleep on your back, there are anti-snoring pillows that are designed for you. If you are a light snorer, these pillows will most likely work for you. You should look for an anti-snoring pillow that has a large support under the back of the neck. You will also want to find one that has a concave section for the back of your head. These anti-snoring pillows are designed to pull your head back, align your neck and open up your airways.
For Side Sleepers
If you sleep on your side, this is one way that you can try to relieve your snoring. If you still have problems with snoring and are sleeping on your side, there are some pillows which can help you. Many times, these pillows are for people who do not have a mild case of snoring. These anti-snoring pillows are designed to correct your sleeping posture while sleeping on your side. These pillows are designed to have you to sleep with your head angled slightly downward, which in turn will prevent your tongue from blocking your airways.
Anti-Snoring Pillows Are Not for Everyone
Anti-snoring pillows will work for many people but they are not going to work with everyone. Some people do not like the positions that the pillows have you sleep in and they find them very uncomfortable. It will take you some time to get use to using them. It is definitely worth trying out an anti-snoring pillow to see if it will help alleviate or help with your snoring problem, especially since the anti-snoring pillows are one of the most economical snoring remedies that you are going to be able to find today.
Popular Anti-Snoring Pillows (Links Are To Amazon Product Pages)
Therapeutica Sleeping Pillow
The Therapeutica Sleeping Pillow is designed to keep your spine and body in alignment while you sleep, which in turn will help to keep your airways open and decrease your snoring. These pillows can be used if you sleep on your back or on your side. The pillows are made out of a soft molded foam material. They are also designed to support your upper back and help to maintain the natural curve of your neck.
Arc4Life Cervical Traction Pillow
The Arc4Life pillow is designed to help restore your neck curve, help improve your posture, and relieve back and neck pain. This pillow is machine washable and uses a standard pillow case. It cradles your head and lifts your head away from your shoulders. The pillow will work for you if you sleep on your back or side. You may need to gradually get use to the pillow because some muscle soreness is known to occur with this pillow.
The Sleepright Side Sleeping Pillow
The Sleepright memory foam pillow has a full facial cradle that will reduce pressure points on your jaw and ear. It also has a shoulder cradle to accommodate your head, neck, and shoulder while you are sleeping on your side. The memory foam in the pillow will automatically adjust to your body temperature and head weight.
Tri-Core Orthopedic Support Pillow
The Tri-Core Orthopedic Support Pillow will help to correctly align your head and neck to support any unobstructed airflow you may have. While supporting your neck, it will reduce nerve pressure on your neck to reduce muscle stress and tension. When the pillow cradles your head and neck, it will help to open obstructed airways that cause your snoring. It can be used for people that sleep either on their side or on the back.
The Snore No More Pillow
The Snore No More pillow is designed to align your head and neck to clear your airways. The pillow is made out of foam and has a cut-out for your shoulder so you can sleep on your side. The pillow will improve your sleeping posture as well. Many people feel that this pillow is as comfortable as their regular pillow, which is a big plus.
Anti-snoring pillows are not going to work for everyone but they do work for many people, especially those with minor snoring issues. You cannot do much harm in trying one out, but you do need to remember that what one person says about one pillow may not be the same for you.