Category: ZQuiet

Can A Mattress Save Your Sleep?

As much as possible, we’d love to stay in bed all day and do virtually nothing. Unfortunately, that is not realistic or practical especially if you have to earn a living. But if you happen to be a part of the 1% elite, then it may be possible. We try to find ways on how to master the art of sleeping throughout our lifetime. There are times when we think we finally uncovered how to sleep fitfully through the night every single night only to find ourselves staring at the ceiling once more in the wee hours of the morning and unable to sleep once something eventful is happening in our life.

Since we constantly find ourselves in this dilemma, we try to find solutions in the form of things or technologies that promise deep sleep and sweet dreams to boot. Well, you don’t have to go far to get some inspiration because the answer can also be found in your bedroom – the mattress. Can new mattresses these days finally uncover the solution to all our sleeping woes or are we just kidding ourselves with these pointless ideas? Let us find out.

You will spend approximately one third of your life asleep. As a physical person who loses dead skin cells regularly, that means your bed is extraordinarily susceptible to being the gathering spot for many of the less sanitary aspects of life.

It’s calculated that after two years of use, one third of a pillow’s weight is dead skill cells, dead dust mites, and other less-than-desirable leftovers.

For a long time, there wasn’t really anything you could do about this except for replacing your pillows before they became dust mite graveyards and maybe using a mattress cover.

But now, there’s a mattress startup whose design philosophy is founded upon being the most comfortable and sanitary bedding option for consumers. Which is why PangeaBed integrates copper into their mattresses, a natural antimicrobial material that’s been used to keep things bacteria-free since ancient civilizations. Frankly, it seems unusual it took this long to see something like this in bedding, but it really seems to be the first of its kind.

(Via: http://www.businessinsider.com/pangeabed-copper-mattress-overview-2017-4)

Comfort is one of the parameters when choosing a great mattress. And you shouldn’t really just settle for any other bed considering we spend 1/3 of our lives sleeping. It no longer comes as a surprise that people spend more now on mattresses and pillow than they did in the past because sleep is becoming more of a luxury as everyone often has to juggle double jobs and maintain the delicate balance of work life, social life, and family life in their day-to-day.

Simba Sleep has developed an airline seat that allows passengers to experience zero gravity while flying: The seat “closely simulates weightlessness which eases pressure on the back and spine whilst dissolving strain from the extremities,” the manufacturer said.

SIMBA Air-Hybrid (as the seat is being called) relies on the same technology that can be found in the company’s everyday mattresses. The seats are built with a “fusion of 2,500 conical pocket springs and responsive memory foam” that is meant to promote promote circulation throughout the body while regulating heat and support.

(Via: http://www.travelandleisure.com/airlines-airports/simba-sleep-mattress-airplane-seat)

While some of these are just passing trends, some of these newer designs have actually changed the way we think of mattress and have since been the benchmark. Why would you settle for anything less if it is your comfort on the line? Losing sleep not only affects you physically but mentally as well and you wouldn’t want to add more stress to your already stressful life.

Life in the urban jungle is no easy feat. You want to make sure you are always on your A-game when out and about your day. So, if a mattress can do the trick for you, why not give it a try rather than be sorry. However, there are certain sleeping conditions that warrant medical attention such as sleep apnea. If you are one of the unfortunate few to be diagnosed with this silent killer, https://snoringmouthpiecereview.org/zquiet can help address the breathing pauses in your sleep and even reduce the annoying snoring. For more severe conditions, a CPAP may be prescribed, however, some patients aren’t comfortable using it so a https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you may be of help just in case. No need to fret because there are other solutions you can try without having to go under the knife.

Sleep Apnea And Heart Disease: Killers Together!

Alright, maybe the snoring device itself isn’t going to actually kill you, but there are some issues they just can’t solve. Of the various sleep disorders out there, one of the most major ones is sleep apnea: specifically obstructive sleep apnea. This means that while a person sleeps, their airways are being blocked enough that they will actually stop breathing. Many people who suffer with obstructive sleep apnea use a special machine to help them breathe at night.

There are some people who have found success with mouthpieces like ZQuiet (https://snoringmouthpiecereview.org/zquiet) while they sleep as there are those designed to keep your airways open by supporting one of the worst blockage culprits, your tongue, in place. While this is all well and good (and even desired) there is one disease that goes hand-in-hand with sleep apnea that mouthpieces can’t deal with. Heart disease:

In “Impact of Mandibular Advancement Therapy on Endothelial Function in Severe Obstructive Sleep Apnea,” French researchers report on a randomized controlled trial of 150 patients with severe sleep apnea and no overt cardiovascular disease who received either a mandibular advancement device (MAD) or a sham oral appliance.

The researchers found MAD therapy significantly improved the apnea-hypopnea index (AHI) scores, micro-arousal index scores, and symptoms of snoring, fatigue, and sleepiness. However, MAD did not improve endothelial function, a key predictor of cardiovascular disease, or lower blood pressure.

Continuous positive airway pressure, or CPAP, is considered the “gold standard” of obstructive sleep apnea treatment. However, many patients find it uncomfortable, and MAD is the most commonly prescribed alternative.

“Endothelial dysfunction is one of the intermediate mechanisms that potentially contribute to the increased risk of cardiovascular disease in OSA,” said lead study author Frédéric Gagnadoux, MD, professor of pulmonology at the University Hospital of Angers in France. “Whether MAD therapy improves endothelial function in OSA patients had not been evaluated before in properly controlled and adequately powered trials.”

Patients in the current study had an AHI > 30. They ranged in age from 18-70, and 86 percent were men. None had signs of cardiovascular disease. Although their AHI scores were indicative of severe sleep apnea, participants reported only mild daytime sleepiness. A strength of the study, which lasted two months, was that compliance with using MAD was high, as verified by researchers using a tiny embedded monitor.

Via: https://www.sciencedaily.com/releases/2017/01/170127112856.htm

It’s a daunting thing to grapple with. Being diagnosed with sleep apnea doesn’t mean your life is over, it just means there are more things you need to consider in order to remain healthy. The important thing to take away from this is that you can’t cut corners. Sleep apnea is a serious disorder with real consequences. This goes beyond trying to stop snoring because it bothers your partner. When your life is at risk you need to do everything in your power to retain a quality of life and living that you are proud of. You can’t just slap a mouthpiece in and think everything is great. Will it stop the snoring? Sure! That’s what it’s designed to do. But it also has limitations. Your heart isn’t affected by what you wear in your mouth at night. Not enough to keep heart disease at bay. Listen to your doctor and make sure you’re doing what you can to have a happy, healthy sleep.

Making Your Bed Work For You

Sleep is a glorious event that many people look forward to from the moment they wake up. If you work a stressful or physically demanding job all day, at the end you just want to fall into a cozy bed and remain unconscious until the morning. If you have a snoring problem and you don’t have a mouthpiece like the Good Morning Snore Solution (read more here) or the ZQuiet (read here), you will need to get smart and make a choice. Meanwhile, if you’ve got children or a mentally exhausting occupation, sleep might be something that comes fleetingly and is never truly peaceful. The trick to getting a good nights sleep varies from person to person, but the concept is the same: comfort and quiet.

When you’re out looking for a mattress or a bed set it’s hard to consider paying top dollar for something you “just sleep on”. Even spending a few hundred dollars on a mattress can make a lot of people break out in a cold sweat. Truthfully, traditional mattresses don’t seem to warrant much more than a few hundred dollars to get one the works well. But what if your bed was almost as high tech as your phone?:

Do you wheeze and snort your way through the night when you should be soundly sleeping? That could be about to change.

A new smart bed, due to launch on Kickstarter today, props you up if it hears you snoring.

It’s also programmed to learn your favourite sleep conditions and keep you comfy by moderating your temperature and its firmness accordingly.

Creating the “world’s smartest bed”

The project’s Founder Joe Katan has been busy creating the Balluga bed for the past 6 years.

“We all know how important it is to get a good night’s sleep, and I’m sure I’m not alone in understanding how a bad night’s sleep effecting our mood and productivity,” he said.

“Through combining the most advanced air suspension system and a range of incredibly useful smart features, we can make the concept of the perfect sleep more than just a dream.”

Smart anti-snoring technology

The Balluga bed uses sensors to monitor the body’s vital statistics in real-time.

This can be accessed through either a remote control or the Balluga smartphone app (available on iOS, Android and Windows).

Users can keep track of their nights sleep using the app to work out the preferences that let them sleep best (and most silently!)

In-built microphones also detect if a sleeper is snoring and prompt the bed to raise the snorer’s head or upper body to soothe them into silence.

Via: http://www.thememo.com/2016/03/23/balluga-kickstarter-balluga-bed-smart-bed-snoring-cure-best-bed/

Not only does this bed prop you up if you start snoring, it can also regulate the temperature so you aren’t sweaty or freezing. This is especially great for those going through life changes like menopause or even when you’re just not feeling well. Who can ignore the idea of waking up to a massage? That’s pretty awesome. No longer will you have to wake up in pain or with stiff joints. Well, maybe that might still happen but we bet it won’t last for long! Having a bed that works this hard to ensure you have a good night’s sleep is worth the cost. Truly, it’s not completely outrageous. Can you really put a price tag on sleeping?

When It’s Time to Sleep… Buckle Up?

There are some outrageous sleep aids out there. The strap you put around your jaw to keep your mouth shut, tucking a tennis ball into your clothes to keep you from rolling over, and your standard mouthpiece. Some of these are tested and true, do what they’re supposed to do and are only slightly uncomfortable. The human body can adapt to almost anything you throw at it so it’s easy to get used to putting a mouthpiece in every night. Of all the strangest sleep aids that are out there one of the most interesting right now has to be the 2breathe wearable device that looks an awful lot like a belt. It seems to work, though, so perhaps it’s worth the price:

2breathe Technologies Ltd., a pioneer in developing digital therapeutic devices, today announced that 2breathe, a new smart, connected device tackling sleeplessness via a patented guided-breathing technology, is now publicly available. The new product, will be showcased at Israel’s premier health and life sciences industry event IATI-BIOMED on May 26, 2016.

2breathe broadly-patented technology grew out of a FDA-cleared device for non-drug treatment of hypertension and stress, RESPeRATE, used by hundreds of thousands of doctors and patients.  RESPeRATE’s one “side effect” was that users reported dozing off during the session and improved sleep. The Company adapted the technology for smartphones and created the 2breathe platform to induce sleep.

2breathe uses smart, connected technology to deliver the ancient wisdom of sleep-inducing breathing exercises in an easy and effective manner. A sensor worn around the torso picks up the user’s inhale and exhale movements sending it to an iOS app via low energy Bluetooth. The app transforms, in real time, the breathing into tones that gradually guide the user to prolonged exhalation and slow breathing. Within minutes, neural sympathetic activity is reduced, the user begins to disassociate from both external and internal stimuli, and the mind and body relax into sleep. Once sleep is detected, 2breathe automatically shuts off and generates a report showing the falling asleep process breath-by-breath.

“We believe that tracking sleep is nice, but inducing sleep is better,” said Erez Gavish, Co-Founder and CEO. “164 million Americans struggle with sleep at least once a week which is not surprising considering the extent of modern day work schedules and life stresses. We’re excited to be able to offer a real breakthrough to help those who can not ‘shut off’ their minds and fall asleep.”

2breathe was recently introduced to the Japanese market by Teijin, Japan’s largest sleep provider and is now available to consumers for $179.95 directly at www.2breathe.com.

Via: http://www.prnewswire.com/news-releases/2breathe-unveils-first-smart-device-to-induce-sleep-300265446.html

This brings new meaning to being snug and tight in your bed. The only major downside might be to those who sleep on their stomachs. Having the buckle right under your ribs and crushed under your body weight may have some impact on how the product works. If you otherwise suffer from sleep disorders like insomnia, this relatively natural way to fall asleep without the use of medication might be just what you need. It’s interesting that it induces sleep and one can’t help but wonder the effect it may have on those who snore. For bedroom technology this is definitely something to keep an eye one.

How Smart Is Your Bed?

Snoring is one of those issues that plagues more people than you probably realize. In fact, you may snore yourself and just not know it! If you sleep alone you probably are in the dark on any potential snoring issues. When there’s no one there to stab you in the side because you’re keeping them awake, it’s hard to see you have an issue. There are several causes, and treatments, for snoring. Some of the major causes are being overweight, smoking or drinking heavily before bed, stress and plain old muscle relaxation. You can exercise, scale back on bad habits and do yoga to reduce your stress but it’s a bit hard to combat muscles relaxing. Unless you have super control of your muscles. Then that’s a different story.

When your muscles relax too much your tongue will fall to the back of your throat and the muscles will loosen. This vibration on loose flesh is what causes the sound we’re all to familiar with. Various mouthpieces designed to either push your jaw forward to increase airflow (like: https://snoringmouthpiecereview.org/zquiet) or hold your tongue in place ((like: https://snoringmouthpiecereview.org/good-morning-snore-solution)can assist with this issue.

But what else can you do?

As our houses get smarter and smarter technology is slowly creeping into the bedroom:

After a full day of meetings at CES 2017, I noticed a few trends that could bubble up beyond some of the bigger ones that get a lot of the media’s attention. Roaming around a large hotel ballroom (The Mirage Events Center, actually) during the Pepcom Digital Experience event, I noticed a LOT of individual products, but some of them have coalesced into themes to watch during the year.

Technology hits the bedroom

Humans spend about 1/3 of their life sleeping or trying to sleep, so it’s been interesting to see that products are finally addressing our needs for a better night’s sleep. Companies and products like Smart Nora, the Zeeq Smart Pillow and Sleepace all have different approaches towards alleviating the annoyance of someone snoring (alleviating for the partner, since it probably doesn’t bother you if you’re the snorer). Different approaches are used by some of the products – the Nora device, for example, uses a small device that raises the pillow slightly to get you to move when snoring is detected through its sound sensor. The Zeeq includes speakers (which let you play music to help you get to sleep) that can activate when it detects snoring.

The big company in this space is Sleep Number Bed, which was at the event showing off its new Sleep Number 360 Smart Bed. The entire mattress system includes the anti-snoring approach (the bed adjusts the position when snoring is detected), but also includes a warming feature, biometric sensors and other health data abilities to help customers get their 40 winks in an easier manner.

Via: http://www.networkworld.com/article/3155005/consumer-electronics/ces-2017-early-trends-and-thoughts.html

A bevvy of cold-footed humans are very excited about the warming feature but for snorers, to have a bed that will automatically tilt you to help stop snoring is a great idea. If your bed does it for you there’s no need to stab  your partner in the ribs or be concerned that your snoring is shaking the windows and you don’t know it.

While some people might be hesitant to have technology in their beds, others will see it as progressive. There’s no denying that these are all fantastic ideas, but they are going to cost you a pretty penny. Before you get too wrapped up in the idea of buying a smart bed, maybe you should start saving your nickels and dimes. While it might take you a while to save for it, it’ll be that much sweeter when you can afford it.

Battle For The Future: Snore Mouthpieces Vs. The Smart Bed

No matter how you look at it, technology has changed our lives immeasurably over the past 20 years. Just think of it: now, we carry 6-10 ounce devices that have about 50-100 times the computer power that a laptop in 1995 did. I mean, that’s simply amazing (and please, don’t take my “computing power” estimates as fact: I ain’t no computer scientist! 😉 ).

So what does technology do? It solves problems. Or at least it disrupts and creates new problems that can be solved (I hate to go back to cell phones again, but yep, for many people they’ve BECOME a problem).  And what is one of the biggest problems for many people in Western societies? Snoring. Yes, I said it. And yes, it is a little “First World”, but the fact is, snoring STILL affects such a large percentage of the population that it’s almost crazy. I mean, come on! Shouldn’t we have done a little more about this by now?

And did we? Yes. First, we created the mandibular advancing snoring mouthpiece, which remains an extremely effective device, especially with solid entries recently such as the Zquiet, VitalSleep and SnoreRX. Then we adapted and made it better by creating the Tongue Stabilizing Device Mouthpiece, or TSD, an example well represented by the Good Morning Snore Solution.

But people are always looking for a better, more comfortable way. It simply makes sense, and apparently technology is looking to provide this. So you have a smart phone, right? What about a Smart Bed? Sleep Number thinks it’s got one:

the invention of a bed that automatically moves to adjusts a sleeper’s position when it detects a snoring fit, saving their partner from decamping to the sofa in an attempt to get a good night’s sleep.

The 360 Smart Bed, which can adjust its mattress to fit different body positions, track its owner’s sleeping habits and wake them at the optimum time, can detect the sound of snoring and in response raises the sleeper’s head by a few degrees to clear the airwaves.

Developed by mattress company Sleep Number and due to be put on sale this year, it can also warm up owners’ feet and send data about their sleeping patterns to an app.

It’s an interesting move, for sure. And we applaud Sleep Number for giving it a shot. As we have noted just recently in our post about the Snore Circle, tech companies seem to be going whole hog looking to sell products to help people sleep.

They also have what I would call “creative” ideas about how snoring can be stopped. Now don’t get me wrong: these folks don’t invest millions of dollars in a product that they think is not going to work (or sell, for that matter).

So, let’s jump ahead and propose hypothetically that the Sleep Number 360 does stop your snoring. Great! Fantastic even. The real question, though, is how many people can actually afford the Sleep Number 360. When you look at the snoring mouthpiece market and see that it is rare for a mouthpiece to cost more than $100, and compare it to Sleep Number, which currently runs models anywhere from $1000-3000USD, you can see that this is probably going to be ridiculously unaffordable for all but the richest folks out there.

The key question here for many people will be: Which is more affordable, snoring surgery or the Sleep Number 360? It sounds crazy, but when you consider it is very likely that the costs are similar, maybe it ain’t so bad sticking to a tried and true device that costs less than $125?

Surprising Treatment for Insomnia

acupuncture-1Picture this: it’s 4am. Your alarm is going to start blaring in a few short hours telling you to get out of bed and get ready for the work day. You’ve been trying to fall asleep for the last three hours to no avail. This is not the first time you’ve sat up at such an ungodly hour only to run over the grocery list in your mind for the umpteenth time.

This probably won’t be the last, either. That is, unless you get treatment.

Chances are you’re suffering from insomnia. That annoying, and potentially deadly, sleep disorder that keeps you up at all hours of the night only to make you feel sleepy and unproductive during the day.

There are various ways to treat sleep issues and they don’t always rely on medication. For a snoring issue, as an example, most folks try the ZQuiet mouthpiece (review here). Meanwhile, for insomnia, a lot of folks turn to sleeping pills. But, many people are afraid to take sleeping pills because they worry about developing a dependence on them. Would you be surprised to know that changing your diet and the practice of acupuncture might help with your sleeplessness?

“Sleep that knits up the raveled sleave of care …”

Truly, it adds insult to injury at 3 a.m. that a quote from Macbeth should rattle around in the head of someone with a life as mundane as mine.

[…]

As many as 30 to 35 percent of adults report insomnia ‘” difficulty falling asleep or staying asleep ‘” according to the National Sleep Foundation. The problem is more common in adults who are older, in women, in people who are stressed and those with medical issues or problems such as depression.

While some people have problems such as sleep apnea that require medical attention, alternative approaches and changes in lifestyle can be helpful for many.

Joanne Neville, clinical director at Southwest Acupuncture College, in Gunbarrel, says sleep issues are “probably one of our top five ailments people come seeking acupuncture for in our clinic. We treat about 800 patients (total) a month, so that’s a lot of people who have sleep issues.”

Neville says the clinic generally combines acupuncture with Chinese herbs.

“Auricular (ear) acupuncture is really excellent for resetting the mind,” she says. “It helps to calm a person down. We incorporate a lot of that for sleep issues.”

Clinicians also assess pain levels, since some people sleep poorly because of pain, as well as problems with anxiety and potential issues with diet. The combination of acupuncture and herbs is tailored to each individual.

“Three people can come in with insomnia and three people may go out with a completely different formula,” she says. “We treat what we see.”

Nutritional therapist Esther Cohen says many of her clients report sleep issues. She says our lifestyles are overstimulating us.

Via: http://www.dailycamera.com/lifestyles/ci_30228496/acupuncture-diet-may-help-sleep-problems

While many people think of acupuncture for tension headaches and irritable bowels, not many are familiar with all the benefits of this ancient Chinese medicine. The beauty of a customized treatment is that it makes you special. It targets your specific sleep issues and works at balancing your body. It can be frustrating to try something friends or family have done to combat your particular issue only to have it not work for you. With acupuncture you know that the treatment plan that is laid out for you is specifically for you.

Acupuncture used to be one of those mystical medicinal practices that celebrities used. It was under scrutiny in the West as the benefits weren’t completely obvious. That’s what happens any time a new medicine is brought to a new country. Now acupuncture is more mainstream and easier to find.

If you’re having troubles with your sleep, or lack thereof, it might be in your best interests to meet with an acupuncturist and get those tiny needles stuck in your skin. That is, as long as it won’t make you squeamish.

Buy ZQuiet: Free Trial Without Coupon Still Provides Discount

When it comes to a jaw advancing snoring mouthpiece, it’s hard to beat ZQuiet. In fact, readers of the Snoring Mouthpiece Review consistently tell us that it is their buy-zquietfavorite snoring mouthpiece. The reasons are quite simple:

  1. ZQuiet offers a free trial: Unlike many other mouthpieces out there, ZQuiet does essentially offer a free 30 day trial. Now, it does cost $9.95, but it’s fair to say that this is essentially a shipping cost. Very few mouthpieces will offer this kind of low entry price, which is why skeptical first timers seem to like it so much.
  2. ZQuiet’s Low Price: When you look through the variety of snoring mouthpieces on the market, ZQuiet is easily on of the cheapest available. Again, for first time users that aren’t sure that a mouthpiece will work for them, this is perfection. There are certainly cheaper mouth guards out there, of course, but many of them are cheap China-manufactured garbage, which unfortunately can lead to really bad things like TMJ or jaw pain.
  3. ZQuiet At A Discount: OK, so finding a coupon out there is pretty unlikely for most people. The history ZQuiet has with coupons is actually quite sparse, but if there happens to be an extremely rare seasonal discount, you’re best to jump on it. Unfortunately, these small discounts typically come around times like Black Friday and that’s about it, so if you happen to luck into a ZQuiet coupon, take that offer immediately. It’s likely it will not last!
  4. ZQuiet Works: With its “Living Hinge” technology, this is a uniquely comfortable mouthpiece that has been ordered by well over 500,000 customers in the United States alone. There are few mouth guards with that kind of order flow, and it isn’t just because this company does tend to do a good degree of marketing. It’s also because it works. It’s cheaper than most jaw advancing mouthpieces, is very comfortable, and, I’ll say it again, it works.

Probably about the only downside with ZQuiet for most people is that you have to order it directly. You simply cannot buy ZQuiet at Amazon. And while that may change in the future, the likelihood is very low.

Interesting ZQuiet Advocates

One of the more interesting recent champions of the ZQuiet snoring device is a group of folks that actually consist of sporting champions! I am talking about, of pphacourse, The Pro Player Health Alliance, or PPHA, a group of former professional athletes that are “focused on educating others about sleep apnea and sleep in an effort to reduce the number of deaths and adverse health conditions that result from untreated sleep disordered breathing”. So it’s an important goal, and one that these pro players understand considering how important good health has been to their careers.

According to their recent release:

OSA sufferers stop breathing multiple times when they are asleep, resulting in lower night time oxygen levels and poor quality sleep. The loss of oxygen during the night combined with the lack of good sleep can be a dangerous combination. Stroke, high blood pressure, diabetes and heart disease have been linked to OSA.

The message is personal to many of the greats that make up the PPHA team, including Derek Kennard, who played with three teams – the Arizona Cardinals, the New Orleans Saints and the Dallas Cowboys – during his more than 11 years in the NFL.

“The loss of my brother to sleep apnea became a wake-up call for me. I was always tired and looked like it as well and knew I might be at risk. I had a home sleep test and learned that I stopped breathing many times during the night – sometimes for as long as 1 minute and 30 seconds. Treating my sleep apnea has changed my life – it is helping to keep me safe, healthier and living a better quality of life.”

Via: http://www.prweb.com/releases/2016/01/prweb13169152.htm

The PPHA seems to have taken up sleep disordered breathing as a serious cause, and their walk certainly fits their walk:

To tackle these serious health issues and encourage others to make healthy sleep choices, the PPHA is committed to increasing awareness about sleep disordered breathing and offer guidance and recommended solutions that can lead to effective treatment.

Talking with a physician about potential sleep apnea or treating snoring is critical. OSA sufferers, especially middle-aged adults and men, have a 46% increased risk of death, from any cause, compared to those without the sleep condition, says the National Institute of Health. As many as 85% of people with OSA remain undiagnosed.

While snoring is typically a sign of OSA, not everyone that snores has OSA. Snoring affects about 45% of Americans on any given night, and according to Henry Ford Hospital “snoring is a bigger risk factor for stroke and heart attack than smoking, being overweight, or high cholesterol.”

PPHA members have experienced the best diagnostic methods, and have tested and utilized various solutions for sleep apnea and snoring. Now they are sharing this education and experience.

It’s fantastic forward thinking stuff, and something you don’t see that often from professional athletes. See the full post here…

So if you’re looking for a snoring mouthpiece, but are not 100% sure of what you should choose, take a look at the ZQuiet. This mouthpiece has been proven to work for over a half a million Americans, and that number grows every single year.

To buy the ZQuiet, look here. For the Snoring Mouthpiece’s full and comprehensive ZQuiet review, click here.