Category: SnoreRX

Why Sleep Health Continues To Deteriorate

People often sacrifice sleep in pursuit of other life priorities thinking they can always catch up on lost sleep once they meet their deadline or when they have the time. But more often than not that time never really comes and you end up compromising your health because of passing interests. The human body does not work that way. You’ll never catch up on all the slumber you lost mainly because you can’t turn back time and there are new tasks and responsibilities that will demand your attention. Your body gradually suffers if you constantly deprive yourself of sleep and you’ll feel its consequences over time.

It’s no longer a mystery why you end up putting off sleep much later when all around you there are tech distractions meant to take your time away every single day (or night). Sleep deprivation is a growing concern in the medical field because people miss out on the many restorative properties of sleep that are meant to let your body rest and relax but rejuvenate too. You don’t need any magical formula or discover the fountain of youth for long life. Just make sure you eat right, exercise, and get plenty of sleep. That’s all your body needs. If you can’t stop yourself from constantly fidgeting with your smartphone and clicking on links after links after links on social media, then you have a problem and only you can solve it.

“Many of us are working more erratic hours and sleeping less, while the pace of our lives seems to be accelerating,” said Owen in a statement. “We know that this sleep disruption affects us in some ways and that some people feel the impact more than others, but there’s surprisingly little research into exactly how our brains deal with these sleep deficits.”

In particular, Owen said, researchers hope to glean new answers to questions including how sleep and sleep deprivation affect specific regions of the brain, how much sleep is enough, and how brain health is affected by sleep deprivation in the short- and long-term.

“We have the opportunity in this study to learn far more about the brain’s response to sleep than we have ever had before. And what we learn ultimately has the potential to change how millions of people go about their daily lives.”

(Via: http://globalnews.ca/news/3557137/western-study-to-look-at-how-sleep-sleep-deprivation-affects-the-brain/)

Chronic sleep deprivation can lead to clumsiness, daytime sleepiness, fatigue, and weight issues. So if you suddenly experience some weight gain or weight loss issues, don’t just blame your eating habits right away. Aside from that, sleep deprivation impairs brain function and attention that may consequently affect performance and cognitive function. Although it is understandable to miss out on a good night’s sleep now and then, don’t make it a habit of doing it every single night because you will regret it big time.

Sleep deprivation is linked to a variety of serious health problems, including heart attack, stroke, type 2 diabetes, and obesity. It stresses you out because your body overproduces the stress hormone cortisol when it’s sleep deprived. While excess cortisol has a host of negative health effects that come from the havoc it wreaks on your immune system, it also makes you look older, because cortisol breaks down skin collagen, the protein that keeps skin smooth and elastic. In men specifically, not sleeping enough reduces testosterone levels and lowers sperm count.

Too many studies to list have shown that people who get enough sleep live longer, healthier lives, but I understand that sometimes this isn’t motivation enough. So consider this—not sleeping enough makes you fat. Sleep deprivation compromises your body’s ability to metabolize carbohydrates and control food intake. When you sleep less you eat more and have more difficulty burning the calories you consume. Sleep deprivation makes you hungrier by increasing the appetite-stimulating hormone ghrelin and makes it harder for you to get full by reducing levels of the satiety-inducing hormone leptin. People who sleep less than 6 hours a night are 30% more likely to become obese than those who sleep 7 to 9 hours a night.

(Via: http://www.huffingtonpost.com/entry/sleep-deprivation-is-killing-you-and-making-you-fat_us_594c1d77e4b0f078efd97fe0)

Modern life is like living in the fast lane. We seldom have time to pause and take our time to enjoy the view and breathe the flowers. We try to multitask to the best of our abilities at the expense of our health because we feel that we are invincible. But if you look around you now, you’ll see that younger people get diagnosed with chronic conditions like diabetes and heart disease in their thirties or even younger than people did in the past. It’s our lifestyle that is catching up to us. You’ll be spending less time here on earth if you don’t slow down and take the time to rest and look after your body.

People often blame technology for their chronic sleeplessness but at times it can be a sleep disorder you totally have no control of. To understand better, think of sleep apnea. It’s not just that awful snoring sound you should be worried of but the dangerous breathing pauses in your slumber as your brain chooses between sleep and oxygen. To save yourself and your sanity from the negative effects of sleep deprivation, try some of the handy anti-snoring mouthpieces sold on the market today like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx that may not be as effective as CPAP but does the job of reducing the snoring and preventing the breathing pauses by correcting certain inborn anatomical deformities that predisposes you to sleep apnea.

Other Novel Ways To Beat Sleep Apnea

It is inevitable to have sleeping issues now and then especially that we juggle more tasks now than we did in the past. There has also been a breach of the work-life balance as work can now creep its way into your home through email and chat messages, among others. Ah, the perks of modern living. You’re also likely to suffer from sleeplessness as well because of your own volition. You’d rather lose an hour or two of sleep each night just so you can keep yourself updated on social media or stream those movies or shows you have been wanting to watch that have been trending lately.

This new trend is also the possible reason for the rise of sleep clinics. They’re virtually everywhere. While it is comforting to know that you can always seek medical help for your sleeping issues, it is also disconcerting in a way since it only indicates that many people are really suffering from lack of sleep than they want to admit in public. We may think of technology as something mostly bad for our health but it can also offer solutions to many of our problems when used right.

People with more serious cases of sleep apnea may get lasting relief from an implanted nerve stimulator, a new study finds.

One specialist says the device might benefit those who can’t tolerate the current standard treatment for sleep apnea: continuous positive airway pressure (CPAP). CPAP involves wearing a mask over the nose and/or mouth every night, and many people balk at that.

The new device, called Inspire, works by sending electrical impulses to a nerve that controls the muscles of the tongue. When the stimulator is turned on before a person goes to sleep, it causes the tongue to protrude forward, which helps keep the airways open.

(Via: http://www.webmd.com/sleep-disorders/sleep-apnea/news/20170914/nerve-zap-could-replace-cpap-for-sleep-apnea#1)

We all know medicine uses technology. Just step into a hospital and see for yourself just how dependent the facility is to tech devices. It is basically what keeps the patients alive, aside from the expert care and attention they are getting from the staff, of course. So, it is not at all surprising to hear about innovative products like Inspire to save you from the dangers of sleep apnea.

It also has a tremendous effect on quality of life. Sufferers have been known to nod off at work, at school, and on the road.

“I hear of people dozing at stop signs all the time, which is very disconcerting,” said Stevens.

Now there is a high-tech solution for that sleep problem that just recently became available in the metro.

The surgical implant, called Inspire, works much like a pacemaker does, but instead of sending electrical impulses to the heart, it stimulates the nerve that affects sleep apnea.

“I was elated that there was something out there because I had no other choice,” said Ron Hofmann of Kansas City.

(Via: http://www.kctv5.com/story/34106372/high-tech-sleep-solution-comes-to-kansas-city)

Sometimes you need to act on your problem and look for the solution especially if you’ve been battling it for the longest time. Sleep apnea does not just hit you overnight. More often than not, it is an anatomical problem that can be corrected by certain medical devices. You can’t just laugh at snoring anymore especially if you are diagnosed with the condition because you’ll then realize that you literally stop breathing countless times in your sleep as your brain basically chooses between sleeping or breathing. It can’t be stressed enough that sleep apnea is a deadly condition, so get yourself checked now and not later.

You can likewise try a more innovative anti-snoring mouthpiece or mouthguard to help correct the deformity and stop you from snoring. There are different choices out there. https://snoringmouthpiecereview.org/snorerx is a good choice but you can also try something else if you aren’t at all thrilled at the thought of having to use a CPAP machine. https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you while it is the best choice, it isn’t always the most comfortable one. So rather than compromising your health and life by going commando each night, use either of the two and experience relief from your sleep woes from now on.

Lack Of Sleep Effects: Are You Getting Dumber?

Some people have a love-hate relationship with sleep. It just does not make any sense how some people can loathe sleeping when it offers us a temporary reprieve from all of our worries in life. Aside from that, we feel better upon arising because our body had a chance to rest and recuperate in our slumber. Sleep has a lot of benefits and it’s pretty obvious why we need it in our lives even if we aren’t always thrilled that our body demands it so much from us.

However, the world is now filled with tech distractions that take our time away from what few hours we have left for sleep. During the day, our schedule is often jam-packed from sunrise to sunset as we try to survive the daily commute, daily grind, and everything else everybody expects from us throughout the day. More often than not, we sacrifice sleep to increase our productiveness. We extend our day all through the wee hours of the morning as we try to catch up on deadlines. What we fail to realize is that we do our body more harm by skipping sleep than what we like to believe.

A chronic lack of sleep not only impairs cognitive abilities but also increases the risk of heart disease and diabetes. Current research discussed at the Congress of the European Academy of Neurology in Amsterdam show that not only the amount of sleep is important but also whether it is done at the right time.

“Too little sleep reduces our cognitive abilities and has a negative impact on physical health. Unfortunately, this crucial topic is still all too often undervalued in the health care sector,” warned Prof Pierre Maquet, head of the Neurology Department at Liège University in Belgium at the 3rd Congress of the European Academy of Neurology (EAN) in Amsterdam.

1.5 hours less sleep than our grandparents

On average, Americans today sleep 6.5 hours a night and Europeans about seven. Prof Maquet: “This is about one and a half hours less than our grandparents used to sleep. That means we suffer from a chronic lack of sleep.” Not least, this situation impacts the processing of information in the brain. Prof Maquet: “Above all else, a lack of sleep impairs the ability to retain new information in the memory. The information can be absorbed but not permanently stored in the brain. Instead, it is lost in the long term. Apparently the memory traces laid down following every new item of information remain fragile until they are firmed up and incorporated in the long-term memory while a person is asleep.”

(Via: http://www.news-medical.net/news/20170624/Chronic-lack-of-sleep-reduces-cognitive-abilities-negatively-impacts-physical-health.aspx)

Sleep deprivation can leave you like a literal walking zombie. You may be awake but your mind is drifting somewhere else because it is simply exhausted. Your body has a natural sleep drive that will signal your brain it needs sleep but if you keep on ignoring it, it may start to malfunction.

Don’t forget that new memory and learning pathways are formed during sleep. You need to sleep adequately for these pathways to even form. Moreover, memories are only formed once your brain encodes it. But the brain can only encode a certain memory if you paid attention to it when you did it. You’ll have a hard time remembering anything that happened during the day if you weren’t able to consolidate all these information at night during your sleep.

Perhaps you won’t realize how you’re slowly becoming unhappy since not lack of sleep also inhibits your basic brain functions. Such important daily activities as problem solving skills, creative thought, and stress management become crippled with seven or less hours of sleep. According to a University of Rochester study, when you’re asleep, your brain works to remove toxic proteins from itself. However, it is unable to do this while you’re awake, and the greater the buildup of these toxic proteins, the worse it is for your mind.

Not all sleepless nights happen by choice. Issues like anxiety, an overabundance of school work or insomnia are just a few major contributing factors to not being able to sleep. However, these are generally not choices people make to be part of their lives.

Next time you’re hanging out with friends and one of them gloats about their lack of sleep, understand what they’re advocating for – becoming a dumber, fatter cry baby of a person and putting reciprocal pressure on others to be this way as well, because, as the author John Ray once wrote – misery loves company. 

(Via: http://www.montanakaimin.com/opinion/college-sleep-culture-is-toxic/article_addb1112-f4a3-11e6-8f05-0340dc8dc135.html)

There is nothing worth glorifying when you boast about your chronic sleepless state. Your body sacrifices greatly if you keep up this lifestyle. Your health deteriorates and you perform poorly on various aspects of life especially on activities that require you to think and solve problems. If you are not intellectually-gifted yourself, try to save yourself from more misfortune or embarrassment by getting that needed shut-eye each night. Your body deserves to rest after a hard day’s work, so don’t deprive it of the chance to rest once night time falls. Tomorrow is another day and leave your work as it is.

Other times, you lose sleep not of your own volition. Certain sleep disorders prevent you from enjoying a good night’s sleep. Take sleep apnea for example. The loud snoring sound isn’t just absolutely irritating but the breathing pauses in your sleep are even scarier. If you aren’t comfortable with CPAP and are looking for a more convenient solution to your snoring, https://snoringmouthpiecereview.org/snorerx may be an excellent choice for you. Another alternative can be https://snoringmouthpiecereview.org/good-morning-snore-solution. These mouthpieces are designed to correct certain anatomical problems to reduce the breathing pauses and the consequential snoring that follows.

Smart Devices Can Mess Up A Kid’s Sleep Big Time

Sleep is important for normal growth and development regardless of age. However, it is more important for kids to get enough sleep each night than adults as their bodies are growing. If you see infants sleeping most of the time and see rapid growth and development over the first year of their life, it is the same for toddler and young kids.

Unfortunately, there are more distractions now than the last time most adults were kids themselves. If play and a little television used to distract kids back in the days making them hate taking naps or sleeping early at night, smart gadgets are the latest craze these days. Most kids now have their own smartphones, iPad or tablet that they can use whenever they want. Parents are also mostly busy and unable to supervise what their kids watch or how often they stay glued to the screen.

Touchscreen devices like smartphones and tablets are now fixtures of many households, so it comes as little surprise to learn that young children who don’t work or go to school are among their most active users. In the first study of its kind, researchers have learned that infants and toddlers who spend more time on these devices sleep less at night. It’s a troubling finding, but the reasons for these sleep disruptions are still unclear.

Traditional screen time, like television and video games, has been linked to sleep problems in children, but less is known about portable touchscreens, such as smartphones and tablets. In the first study to investigate potential links between touchscreens and sleep in young children, a research team led by Tim Smith from Birkbeck University of London has found that the same sleep disruption effect applies to these modern devices. By surveying parents about their kids’ touchscreen use and sleep patterns, these researchers have found that every additional hour of tablet or smartphone use among children between the ages of six months and three years results in about 15 minutes less total sleep. These findings now appear in Scientific Advances.

(Via: https://gizmodo.com/kids-who-use-touchscreen-devices-sleep-less-at-night-1794270842)

Allowing young kids to have daily continuous access to smart gadgets is the norm these days. Parents indulge their kids with unlimited gadget use so the youngsters can pass the time without bothering their busy and often stressed out parents.

There’s been a sharp rise in the number of children admitted to hospital with sleep problems, and the North West has some of the worst numbers in the country.

Hospital attendance for sleeping disorders has tripled over last decade and it’s claimed there’re big gaps in support for parents across the North West.

(Via: http://www.itv.com/news/granada/update/2017-04-10/why-has-there-been-an-increase-in-children-with-sleep-problems/)

Children have a hard time drifting off to sleep at night on a regular bedtime schedule because it’s mainly their parent’s fault for being too lenient. Everyone suffers when they lack sleep and you wouldn’t want to compromise the health of young kids because lost sleep is lost sleep, period.

Ogunbosi told NAN on Thursday that children under the age of five were often admitted into the hospital for sleep disorders.

“The most common cause of their sleep problem is ‘sleep apnoea’, where breathing is interrupted during sleep.

“However, sometimes there is no obvious cause of a child’s sleep problem.

“Children and teenagers need at least nine hours of sleep per night. Sleep problems and lack of sleep can have negative effects on a child’s performance at school.

“It could also affect the child’s extracurricular activities and social relationships.”

According to the paediatrician, accidents and injuries, behavioural problems, mood swings, memory and learning problems, performance problems and slow reaction to issues are often attributed to sleep disorder.

(Via: https://lifestyle.thecable.ng/children-teenagers-doctor-sleep/)

The problem is that kids these days get to tinker with technology at a very young age, which should not be the case. Parents should also enforce a regular bedtime schedule for kids to follow at all cost. Smart gadget use should be limited and they shouldn’t be allowed to access all sites that they want. Kids need enough sleep to rest and recharge like what adults need or they may end up lacking the energy to go through their day and feel tired and sleepy at school that may eventually affect their grades.

There are times when children also suffer from sleep disorders like sleep apnea despite their young age. They can benefit from GMSS: https://snoringmouthpiecereview.org/good-morning-snore-solution or the leader in the MAD field, the SnoreRX: https://snoringmouthpiecereview.org/snorerx to help them sleep better. Conventional treatments like CPAP and surgery are often not ideal for younger children because of the discomfort and risk involved. What’s easier to do is to take that gadget away from your kid and let him/her experience life first-hand and not through games or videos they see on the web. With active play, they would likely end up feeling exhausted at the end of the day and won’t have a hard time falling asleep by themselves.

How Can You Strike A Balance Between Sleep And Technology?

When you ask any adult what they want most in life but is often out of their reach, their answer would probably be to get a good night’s sleep. We used to hate being told to go to sleep when we were kids and we’d try to wiggle our way out of an afternoon nap. But as we grow older and we take on more life responsibilities, we realize how important sleep is as we desperately try to stay awake through the night because of school or work obligations.

Now, there is also technology that fights for your attention aside from your daily chores and pursuits. Back in the days, we had nothing left to do once the lights go out. But today, we can still stay awake for hours at night because our smartphone gives us access to the World Wide Web and our social media accounts where we live our virtual life. But if technology gets in the way of your sleep, is still there something you can do about this or is this now the plight of the modern human?

We’ve all heard the reports concerning how technology, particularly our phones and tablets, can mess with our sleep cycle through the blue light they emit.

Although there are some very real concerns about how technology affects our rest, not all of it is seen in a negative light, and today I’m going to give you a quick run down of the good, the bad and the very ugly of technology in the bedroom.

The Good

Technology is ingrained into our everyday life with the advancements of high speed connections, affordable internet, instant social connections and even influences how we shop. Therefore, it makes sense that it would seep into our bedrooms in ways we haven’t considered or even paid attention to.

But it also has a bad side to it…

The Bad

Most of us sleep with our phones near us and it is the last thing we look at before we drift off to sleep each night. But how many of you find yourself unable to fall asleep readily, or struggling to calm your thoughts in order to get to sleep? If you’ve ever wondered why you have these issues, look no further than the technology in your bedroom.

(Via: http://southfloridareporter.com/technology-changing-way-sleep/)

It is quite obvious that we lack sleep because we devote too much of our time fiddling with different gadgets. As technology advances and offered us devices like smartphones and tablets where you can do virtually everything and get connected to almost everyone on the web, striking a balance between technology use and sleeping time all boils down to your self-discipline.

There’s an old saying in sleep medicine: bedrooms are for slumber, sex and nothing else. Nowadays, though, that idea is all but obsolete — thanks to the all-invading domination of smartphones, tablets and laptops.

Yet a wealth of research demonstrates why everyone should banish screens from the bedroom — even if they’re switched off. And it’s not just because of the light they generate.

Experts fear the havoc they wreak on our sleep is sentencing us — and our children — to lives dogged by obesity, diabetes and even Alzheimer’s.

The Mail reported on the latest evidence, with NHS data showing that in the past decade, hospital attendances in England for children under 14 with sleep disorders have tripled.

And it’s their use of mobile technology that is being blamed. Phone and tablet screens are now a mainstay of teenagers’ bedrooms. Studies show that seven in ten British children and nine in ten teenagers have at least one device in their bedrooms.

(Via: http://www.iol.co.za/lifestyle/family/sleep/why-your-phone-is-keeping-you-awake-at-night-8077191)

While most findings point to technology as the culprit of sleep deprivation and the worsening of existing sleep disorders, it can also be used to your advantage.

Various sleep apps, which use a motion-tracker and/or a sound-recorder, claim to tap into those circadian rhythms, by apparently monitoring sleep patterns. A “smart alarm” will then wake you in a light sleep cycle that is nearest your ideal wake time.

These apps generally fall into two standard forms: fitness trackers that have sleep-tracking capabilities (typically involving a wearable sensor or wristband that tracks your body movements as you sleep) or smartphone apps that use an accelerometer built to record your movements.

(Via: http://www.irishtimes.com/life-and-style/health-family/can-technology-really-improve-the-quality-of-your-sleep-1.2862604)

There are other options to choose from aside from these sleeping apps. If you find yourself tossing and turning each night and waking up more exhausted than the night before, you are likely suffering from a sleeping disorder like sleep apnea. The usual sleeping tips do not work here because this is a medical condition that needs a medical management as well.

You can try using an anti-snoring mouthpiece like this one: https://snoringmouthpiecereview.org/good-morning-snore-solution to help you beat snoring and maintain continuous airflow during sleep. If you want to find out more alternatives before choosing one, you can likewise check out https://snoringmouthpiecereview.org/snorerx for another anti-snoring device you can use to let you enjoy a good night’s sleep. Of course, minimizing technology use can also help a lot for you to feel relaxed during bedtime, so you sleep better through the night.

Is There Help Available For The Sleep Deprived?

People get grumpy when they lack sleep. You are easily annoyed and everything just pisses you off. You trudge through the day not really fully understanding what’s going on and you feel tired and exhausted all the time. With a good night’s sleep, you’ll have the energy to conquer your day and even have time to hang out with family or friends at the end of the day.

That is how important sleep is. Your day is pretty much ruined if you decide to go to work or school with only a few hours of sleep to fuel you. Sleep deprivation can either be acute or chronic and your lifestyle has a lot of influence over this. A lot of people these days are night owls who are up all night and sleep during the day.

Our nation is rife with over-worked, sleep deprived people. This epidemic seems to have become embedded into our realities, with only one third of adults reporting they get enough sleep every night. What makes sleep deprivation so harmful is that it doesn’t simply impact one area of health, but each physical, mental, and emotional aspect of it.

Our deepest hours of sleep occur during a period called slow-wave sleep. During this time, our bodies are less responsive to any sounds and movements going on around us. Not only is dreaming more common during slow-wave sleep, it’s also when the majority of mental and physical restoration takes place. When someone stays up all night, they disrupt this important period of sleep, potentially disrupting growth and cell-reparation.

In addition to growth and cell repair, a lack of sleep affects metabolism. A study in the journal Annals of Internal Medicine shows that getting four hours of sleep for four nights in a row makes people’s bodies resistant to insulin, which is a common cause of weight gain and diabetes. You’ve probably experienced a craving for junk food after not getting enough sleep. This happens because sleep deprivation lowers levels of leptin and raises levels of ghrelin, increasing our cravings for carbs and sweets.

(Via: http://www.phillyvoice.com/05999-heres-what-sleep-deprivation-does-your-body/)

Gaining weight is a common complaint among people who always pull all-nighters because the body actually has a hard time burning off calories when we lose sleep. Remember that there is a big difference between sleeping during the day and sleeping at night, which is how nature designed for our body to rest and recuperate.

What’s different today is that insufficient sleep — going to bed too late, getting up too early or both — seems to be more common, said B. Tucker Woodson, chief of sleep medicine at Froedtert & the Medical College of Wisconsin.

“A lot of us live on less (sleep) and try to adapt,” he said. “We become used to it. We think we are performing well when we are not.”

The reasons are partly tied to modern life. We are more scheduled than ever; our eating patterns are inconsistent; activities extend into the evening; work never really ends. We live in a wired world, and it doesn’t stop at our bedroom door.

A 2014 survey by the National Sleep Foundation found that 62% of parents and 45% of children had televisions in their bedroom, while 45% of parents and 30% of children had a tablet or smartphone.

Only 16% of parents and 28% of children had no electronic device in their bedroom.

(Via: http://www.jsonline.com/story/news/health/breathe/2017/04/17/s-time-wake-up-dangers-sleep-deprivation/99877990/)

It is hard for people to sleep eight hours a day at night anymore. Technology has a lot to do with it so are smart gadgets. Back in the days, you have nothing left to do when you turn off the light at night but to sleep. If you can’t, then you just have to make do and count sheep. Unfortunately today, smart gadgets are everywhere along with access to the Internet. Instead of trying to drift off to sleep when we hit the bed, we can’t resist the urge to tinker with our gadgets and browse the web for the latest in social media.

Sleep deprivation is often associated with too much technology use but sleep disorders used to be the main reason why people have a hard time sleeping back then. Sleep apnea is the most commonly reported along with insomnia and you can usually get a confirmed diagnosis after getting yourself checked in a sleep clinic. https://snoringmouthpiecereview.org/zquiet may offer relief to your long sleepless nights caused by sleep apnea. Meanwhile, you can also try https://snoringmouthpiecereview.org/snorerx, another anti-snoring mouthpiece that can prevent those deadly breathing pauses and stop you from snoring too.

How Sleep Affects Your Health

You don’t have to be a genius for you to realize that sleep is crucial to good health. You feel better and more energized if you were able to sleep soundly through the night. It seems like you can conquer whatever the world throws at you during the day. The experts haven’t discovered yet the reason why we sleep but we now know the positive links between good sleep and improved cognitive function, metabolism, immune system, learning, along with other vital functions.

You feel refreshed and energized when you wake up in the morning after at least an 8-hour of sleep at night. You won’t have a hard time doing your daily tasks whether it is at work or at school. Remember that deep sleep at night plays a crucial role in storing and linking memories as your brain is in excellent shape to retain even the smallest of details.

The need for sleep is a critical one. An ordinary people is vulnerable to death due to sleep deprivation rather than having eating disorder problems.

Sleep is also extremely important for our brain. There are brain cells acting as a biological clock to sleep. They are called suprachiasmatic nucleus. When the external environment goes light, it will wake you up. Conversely, when the external environment becomes dark, it will make us sleepy.

During a sleep, your body still works to metabolise energy and restore health. Also, the muscles in the body are grown. If you have a lack of sleep, your body cannot perform these operations well. So, sleep-deprived people often feel fatigued and lack of energy.

In particular, the information acquired through the five senses when you are awake will be reorganised during sleep. Your brain will rearrange what you have seen and heard. All important information will be stored in the memory. Anything that does not matter will be removed out of your memory.

(Via: http://www.huffingtonpost.com/entry/sleep-to-healthy-living_us_58f825cae4b081380af518d1)

Getting a good night’s sleep should be a conscious effort for all especially that distractions are everywhere. If we can only sleep soundly like babies then we no longer have to deal with the bothersome issues like insomnia, sleep deprivation and other sleep disorders that plague most people today.

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list.

Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early and, increasingly, we’re overweight. While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds.

“Getting a full night of sleep is one of the most under-appreciated factors contributing to healthy weight maintenance,” says Matthew Walker, a professor of psychology and neuroscience at the University of California, Berkeley, who studies the effect of sleep on weight.

(Via: http://time.com/4757521/sleep-yourself-slim/)

Sleep can also help greatly if you have weight issues. Although it is not a quick fix that delivers instant results, it can help you stick to your weight loss plan with ease. Enough sleep can help curb your appetite so you don’t easily give in to temptations of carbs, sweets, sugared drinks etc. You also feel fuller for longer without the need of drinking weight loss supplements. You can finally say goodbye to hunger pangs without feeling constantly annoyed or irritated.

We all know how energized you feel with the help of sleep. It is but a must to maintain healthy sleep habits now despite the technological distractions or increasing work demands and responsibilities at home because the longevity and quality of your life are affected in the long run. So go get checked in case you are suffering from a sleep disorder like sleep apnea because there is no reason for you to suffer for longer. The ZQuiet mouthpiece: https://snoringmouthpiecereview.org/zquiet can offer relief as well as the no-complaint SnoreRX: https://snoringmouthpiecereview.org/snorerx. There are other anti-snoring gadgets you can also use if you aren’t comfortable with more conventional treatments like CPAP. The bottom line is that your sleep and overall health need not suffer any longer because help is readily available if you just ask.

The Struggle Is Real If You Can’t Sleep

We all can’t wait to hit the bed after working or studying so hard during the day. Our feet take us to faraway places and we get to push our body’s limit but our body badly needs to rest and recuperate once night time falls. You can only do so much during the day and the effort and exertion will take its toll on your body.

However, there are instances when going to sleep is easier said than done. Aside from too much preoccupation with smart gadgets and social media, there are sleeping conditions that affect our sleeping patterns big time. Have you ever heard of sleep apnea? Probably not. However, you have likely heard snoring people for years now, right?

Sleep apnea refers to interrupted breathing during sleep. Obstructive sleep apnea is the most common form of sleep apnea. It is a serious disorder that causes the throat to close until airways become blocked and breathing gets interrupted or stops for a varying amount of time during sleep. This may decrease oxygen supply to the brain, causing people to wake up multiple times in the middle of the night.

Common symptoms are breath pauses, frequent snoring and choking or gasping sounds during sleep. Those who suffer from sleep apnea often feel fatigue throughout the day and, in some cases, people will unintentionally fall asleep at undesired times. The lack of sleep causes people to wake up feeling unrefreshed and with morning headaches. Untreated sleep apnea can worsen and in some cases result in medical problems including high blood pressure, diabetes, stroke and depression.

(Via: http://triblive.com/news/healthnow/inaheartbeat/12210626-74/how-to-identify-and-treat-sleep-apnea)

While snoring is a symptom of sleep apnea, not all snorers actually have the condition. It is why getting yourself checked in a sleep clinic is crucial if you are worried and want to confirm diagnosis so you can get appropriate treatment as well.

Bonk, a Hockessin resident, dismissed his symptoms as a side effect of working too hard at his former job as public relations director for the Blood Bank of Delmarva. But things kept getting worse. He began to fall asleep while driving at night, only narrowly avoiding collisions on a few occasions. While on a camping vacation with his daughters, Bonk was kicked out of the tent for snoring too loudly.

Finally, he decided to get professional help. His doctor ordered him to get a test for sleep apnea, a disorder that disrupts a patient’s breathing while sleeping. The test revealed Bonk stopped breathing as much as 30 times an hour.

“I was shocked,” Bonk said.

Bonk is one of 22 million Americans who suffers from sleep apnea, according to data from the American Sleep Apnea Association. The same organization estimates that more than 80 percent of sleep apnea cases are undiagnosed

Sleep apnea is characterized by loud snoring that occurs before a person stops breathing. The breathing pause can last a few seconds or several minutes and may happen many times during the night. It has been linked to daytime sleepiness and a host of other diseases.

(Via: http://www.delawareonline.com/story/money/2017/04/21/businesses-benefit-sleep-apnea-awareness/100706878/)

It is not only your health that is compromised with sleep apnea but your safety, as well as other bothersome symptoms, can put your life at risk, not to mention the scary part of breathing pauses while sleeping at night. As awareness about the condition increases, more and more people who have sleeping issues get themselves checked in sleep clinics to save themselves from potentially deadly complications. Partners of snorers also lose sleep because the snoring is just too loud that falling asleep is virtually impossible.

Fortunately, newer technologies also enabled the experts to come up with innovative solutions to this annoying and deadly problem of sleep apnea. Anti-snoring mouthpieces like https://snoringmouthpiecereview.org/good-morning-snore-solution can offer relief from snoring and save the snorer from those deadly breathing pauses while you can also look into https://snoringmouthpiecereview.org/snorerx as a possible solution. There are much more similar products in the market so you can be sure you’ll be able to find one that can offer you relief without having to go under the knife or use an inconvenient old remedy like CPAP.

Use These Gadgets To Sleep Better

Sleep is a basic human need but it seems that many of us are having sleep problems these days. Whether it is a natural human condition or disorder or a distraction of our own doing, we have a hard time getting that eight hours of sleep daily that the experts recommend. Technology, for instance, can be your friend or foe. Depending on the type of technology and how you use it, you can end up feeling well-rested and revitalized after a good night’s sleep or even more exhausted than when you slept the night before. Many people actually feel this way.

But it is not a lost cause yet. There are still innovative gadgets you can use that can help you sleep better and improve your health if you just know what to look out for. These devices are unlike most tech gadgets we know of that is forcing us to stay up late at night and tinker with them mindlessly. These devices help us disconnect ourselves from technology and more in tune with our body clock to help us sleep better. Having a smartphone nearby proves to be too much of a distraction especially the blue light it emits that disrupts your body clock making it believe it is daylight instead of night time already. You become a night owl that is more wide awake at night rather than fast asleep like everybody else.

While it may be tempting to turn to over-the-counter or prescription sleep solutions, some of these options can have wacky side effects. My doctor recommended that I take allergy medication at night to help me fall asleep. I did, it worked, and I was psyched to put an end to my sleepless nights. But then I learned that many allergy medicines are linked to an increased risk of dementia, according to an article published by Harvard Medical School. Since my grandmother has dementia, this has me rethinking that quick fix.

And, let’s not forget about some of those prescription medications that don’t actually induce sleep but instead turn off your conscious brain. I tried one of these and began sleep walking, and there are myriad reports online about people sleep eating and sleep driving. People have even committed crimes while asleep. Um, no thanks.

Constantly losing sleep can take its toll on the human body and you end up more agitated and easily irritated too. You lack the focus and attention span to finish your tasks but get easily distracted by the sound of a notification coming in. Sleeping pills won’t help you either. It may help you sleep but constant use poses more danger that accumulates over time. And while you may think that technology can’t help you, these innovations are here to prove you wrong.

Not being able to sleep can be beyond frustrating. Personally, if I don’t get enough sleep I am as cranky as a three-year-old who missed a nap. If you can’t sleep, and you don’t have time or money to visit a sleep clinic, you can bring the clinic to you.

SleepRate, a sleep solution medtech company, has launched “Sleep Check Up,” a professional sleep evaluation app, to assess users’ sleep and help them identify and understand their sleep problems with medically backed evaluations, according to a press release from the company.

(Via: https://www.bustle.com/p/the-best-apps-gadgets-to-help-you-get-to-sleep-faster-62291)

But wait because there are more tech gadgets to choose from. It’s better to scout the market first for everything it has to offer before deciding on one or two that you think is the best fit for your needs. Remember that some of them can be pricey, so don’t act rashly and think about what you are looking for before parting with your hard-earned money.

And if that’s not enough: Not getting sufficient sleep can also lead to weight gain. “Your leptin and ghrelin hormones [which control our appetites] go up, and that makes you want to eat more,” he adds. We’ve all heard the basics— no TV before bed, anyone?—but what about when that stuff isn’t enough? (Up to 20 percent of Americans suffer from sleep or wakeful-ness disorders.) The booming sleep-tech market will tuck you in.

Kryo Sleep Performance System

No more kicking off the covers or fiddling with the AC. This mattress topper, due out next month, water-cools (circulating the temperature-perfect water through the superthin pad) your side of the bed for better sleep (experts say somewhere between 60°F and 68°F is optimal), then “warms” you awake.

$399

Moona Smart Pillow

If the cold side of a pillow gets you drifting off, Moona is promising a cool comforting pillow all night long.

The pillow-pads create the optimum pillow temperature which helps you sleep better and wake up more easily by gently warming the pillow.

You can also accurately record your sleep data – beats having to sleep with a phone under your pillow to keep track of your snooze time.

(Via: http://www.marieclaire.com/health-fitness/news/a27806/best-sleep-gadgets/)

Different trends come and go but tech gadgets that help improve human life are here to stay. Whether it is a smart mattress or pillow or a handy sleep tracking gadget you can wear daily, these innovations are a great addition to the bedroom so sleep becomes restful once more. Why suffer from constant sleep deprivation when there are innovations aimed at helping you overcome your various sleep issues? You’ll be surprised that there are far more gadgets that can help induce sleep aside from the ones listed here.

If your chronic sleeplessness is caused by something else, say sleep apnea, it’s an entirely different story. You need to get checked and treated for it because it is a deadly condition that can put you at higher risk of cardiac arrest and even sudden death. To spare yourself from the dangers of sleep apnea, a mouthpiece like this: https://snoringmouthpiecereview.org/zquiet may be the one you are looking for. Or if you are looking for another option, this: https://snoringmouthpiecereview.org/vitalsleep is another great alternative to give you that restful sleep you have always dreamed of.

Why Taking Naps At The Best Time Is Good For You

Sleep is a crucial part of life. Whatever our pursuits are in our day-to-day, we ultimately get tired and sleepy at the end of the day. It is our body’s way of telling us to rest and recuperate to prepare for what lies ahead the next day. And whether you are a light or deep sleeper, being able to get some decent sleep is a must daily.

Napping during the day is also a great practice especially if you are a busy bee who got lots of things to do each day and need a few minutes to recharge and move on. People living in big cities often don’t have the time of day to lie down for a few minutes and grab some quick eye but napping actually has lots of health benefits that you should look into.

How many times have you found yourself wishing you could rewind to Preschool, when afternoon naps were mandatory? Well, a U.K.-based fitness chain is about to make that daydream a reality with “napercise,” a group class in which participants quite literally nap for 45 minutes.

According to David Lloyd Clubs, for their “40 winks workout,” single beds will replace spin bikes in the studio. The thermostat will be turned down, and relaxing music will play over the sound system to create the perfect environment for catching Zs. The first napercise sessions are scheduled for this weekend.

While the concept may seem silly, the motivation for the class is no joke. The idea came about after a David Lloyds Clubs survey found that 86% of parents struggle with fatigue, and 26% generally get less than five hours of sleep a night. Napercise was born to help “exhausted mums and dads boost their mental and physical wellbeing,” the company said in a press release.

(Via: http://www.health.com/sleep/napercise)

Don’t take such a class as a laughing matter because many people are actually interested in joining. We loathed being told to sleep when we were younger but as we grew up, we realized how valuable sleep is and thus consider it more of a luxury as we juggle all our adult responsibilities.

Sleep. The one thing that you can never get back. Growing up, you battled the Sandman. Moving your bedtime later and later. When high school gets over, you make your own decisions on bedtime and that could mean hitting the sack early or burning a candle on both ends.

Power napping is a skill. Not everyone can master it and make it work for them. There’s a delicate balance to napping that you shouldn’t cross or else it might do you more harm than good.

The two things that I have learned about my recent attempt to regain my energy is that I don’t actually have to fall asleep and not to oversleep.

The first seems to be counterintuitive, but a nice relaxing spot, eyes closed and light noise in the background can go a long way with feeling refreshed. Ideally, you want to doze off for a little bit, not reaching REM sleep, and wake up. Drowsiness will be there for a minute or two, but you should be able to get through it.

The other thing is to not oversleep. I know that when you find your inner peace, you want to continue until you wake up on your own, but you have to set an alarm and get up. Taking a longer nap may actually leave you more lethargic than energized.

(Via: http://www.fergusfallsjournal.com/2017/05/an-attempt-to-master-the-art-of-power-napping/)

Poor sleep is a common complaint among the millennials of today. They actually are the ones making most of the workforce today and one of the most overworked too. Life these days isn’t a walk in the park. It’s hard to sleep on time or set a regular bed time because of technology. How many times have you found yourself unable to put down your phone because you are so engrossed in checking all your social media accounts?

However, there are some who don’t have a choice as to why they lie awake at night. It’s usually because of a sleep disorder like sleep apnea. If you are one of the unfortunate few who is suffering from this condition, maybe https://snoringmouthpiecereview.org/snorerx can offer you relief.