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Stop The Snore: Here’s Another Treatment Option

Do you sleep with a snorer? Or maybe you’re the snorer? Either one, snoring is a problem. It affects a lot of people. Folks, who are either snoring or affected by snoring,  are, most likely, sleep deprived. Sleep deprivation leads to a lot of serious illnesses.

At least 25 million adults across the United States suffer from obstructive sleep apnea, a chronic condition that can leave you feeling tired during the day and lead to serious health complications, according to the American Academy of Sleep Medicine.


The worst part of the growing problem of snoring is that there are a lot of folks who don’t get themselves checked for it.

Moreover, there are many other people with sleep apnea who have not been diagnosed or received treatment.


Not a lot of people take snoring seriously. That’s the probably the reason why they don’t go for treatment. For couples, who face a snoring issue, the most common solution is to sleep in another room. That doesn’t exactly solve the issue because the snorer is the problem.

One, who snores heavily and habitually, could already be suffering from sleep apnea. With little knowledge about sleep apnea, the snoring is ignored and most of the time, tolerated. When snoring is ignored and tolerated, it could lead to a lot of health problems in the future.

Obstructive sleep apnea occurs when the muscles relax during sleep, causing the soft tissue in the back of the throat to collapse and block the upper airway.

When this happens, it limits the amount of air that reaches your lungs and deprives your brain and body of oxygen. In response, your brain alerts your body, causing you to wake up briefly so that you can breath normal again.

These interruptions in sleep, which can occur multiple times throughout the night, can cause you to feel sleepy during the day and can increase the risk for high blood pressure, heart disease, type 2 diabetes, stroke, cancer and depression.


This not to scare everybody who snores. As a matter of fact, it doesn’t really mean that people who snore are already suffering from sleep apnea.

The most common sign of obstructive sleep apnea is loud and frequent snoring. However, not everyone who snores has sleep apnea. Snoring is likely to be a sign of sleep apnea when it is followed by periods of silence when airflow is reduced or blocked.

Additionally, people with sleep apnea will often make choking, snorting or gasping sounds when their airway reopens. Other symptoms of sleep apnea include:
• Daytime sleepiness or fatigue
• Unrefreshing sleep
• Insomnia
• Morning headaches
• Waking during the night to go to the bathroom
• Difficulty concentrating
• Memory loss
• Decreased sexual desire
• Irritability


While sleep apnea is a serious health condition, it can be treated.

The first step in treating obstructive sleep apnea is diagnosis through a sleep study that charts vital signs such as brain waves, heartbeat and breathing. Typically, studies are performed during an overnight stay at the Sleep Center at PMC. However, home sleep studies are also available for individuals who are unable to spend the night at the Sleep Center.

Once sleep apnea is diagnosed, there is a range of options for treatment depending on the severity.

For patients with mild sleep apnea, losing weight can help relieve the condition as can changing sleep position. It is recommended that patients with sleep apnea sleep on their side rather than their back and raise the head of the bed to reduce symptoms.

For moderate to severe sleep apnea, continuous positive airway pressure (CPAP) remains the standard treatment to keep the airways open at night. Oral appliances similar to mouth guards are also available to help reposition the jaw and keep the airways open during sleep.


There’s really no need to wait until the snoring becomes worse. While it’s good to know that there’s a new treatment option for sleep apnea, it’s also good to know that light snoring could be treated at home.

Oral appliances and mouth guards can be used in cases where the person is simply snoring. One does not have to be diagnosed with sleep apnea to be able to use such snoring devices.

So why wait to be diagnosed with sleep apnea, when you can stop the snore with a snoring mouthpiece like The SnoreRX is the soonest and safest way to stop the snore.

Solve The Snoring Problem To Save A Loving Relationship

Why let snoring destroy a loving relationship? It’s totally absurd to let go of the one you love simply because of snoring.

Keep in mind that true love comes only once in a lifetime. Heck, it might not even come at all for some people. So, if it does come to you in the in the form of someone who snores, accept it wholeheartedly. Don’t let snoring break up your loving relationship. Sad to say, that’s a lot easier said than done. Truth be told, snoring can really put a strain in a relationship.

Being in the relationship itself is quite a challenge, but being in a relationship with a snorer is even harder. The same problem every night puts a great strain on the relationship. It disturbs both partners’ sleep. As a result, they feel exhausted during the day.

Snoring also leads to frustration between the couple since partner who can’t sleep well tends to blame a snorer. According to research conducted by Ohio State University, partners who don’t get at least seven hours of sleep tend to fight more. No wonder, restless nights lead to negative mood. It makes partners irritated and hostile towards each other.


Snoring not only affects the non-snorer partner. The thing about snoring is that it actually affects both the snorer and the non-snorer.

Snoring is also associated with different health risks such as chronic headaches, fatigue, obesity, and heart attack. So, both partners should take this issue seriously and work on it together. Let’s see how simple rules of sticking to a healthy diet, using snoring devices and sleeping on the side can rescue the relationship and bring intimacy back.


So, for a loving couple, snoring is actually a problem for both. The non-snorer simply cannot resort to sleeping in another room to solve the problem. Unfortunately, that becomes an easy solution for some couples faced with a snoring problem.

The latest survey by the National Sleep Foundation shows that 25% of couples are forced to sleep separately to get proper rest during the night.


Sleeping separately does not solve the problem of snoring. As a matter of fact, it’s going to be worse for the couple. Sleeping separately is not good for a relationship.

Sharing the bed during the night is considered healthy. It lowers blood pressure and reduces stress and tension because sleeping next to each other drops one’s cortisol level (a steroid hormone). More than that, it also helps to build trust in the relationship on the subconscious level. So, escaping the bedroom is never a solution.


Leaving the snorer to sleep alone could also be dangerous. Someone has to keep an eye on the snorer, especially when the breathing becomes too loud and violent.

There are ways to deal with a snoring partner. Leaving the snorer to sleep alone is, definitely, not one of those solutions.

So, if you’re sleeping with a snorer, the first thing you can do is to help your partner get healthy. Chances are, your snoring partner has to lose some weight. Help your partner get into a healthier routine.

Another way to help your snoring partner is to let him or her sleep on the side.

When snorer sleeps on his back, soft palate and the tongue collapse to the throat, and it leads to snoring since the airways are blocked. Snorer should consider sleeping on his left or right sides to prevent it. Partners are welcome to direct snorers and help them to get used to sleeping on the side rather than on the back.


If you really want to keep your relationship intact, have your snoring partner try on some devices.

At the moment there are a lot of effective snoring devices in the market that can prevent airway blockage. It can help to treat snoring without medical surgery. Snorers can choose any kind of device they feel comfortable with.


There are a lot of snoring devices that can help your partner. The highly recommended snoring devices, and These devices won’t just help your snoring partner. They’ll also keep the fire burning in your loving relationship.

Snoring: Why You Shouldn’t Ignore It

There’s nothing good about snoring. It’s irritating and annoying. Snoring is a major roadblock to decent sleep. No one can get decent sleep if someone snores. Truth be told, even the snorer is deprived of some decent sleep as well.

The roar is deafening. And while it sounds like a joke, it’s not. Because what you’re hearing is your loved one having genuine difficulty breathing. You’re impacted too, definitely sleep deprived, and maybe a bit resentful. Fortunately, there are treatments for snoring that don’t involve separate bedrooms.


The point is, snoring is not to be ignored especially if it’s becoming an issue between you and your partner. It’s about time to take snoring seriously because there’s nothing funny about it.

Deep heavy snoring that occurs every night is bad for the health of both the snorer and the partner. It leads to sleep deprivation. So, if both you and your partner are sleep deprived, the two of you could eventually face some serious health problems.

“Snoring is an issue when it is habitual — when the sleep disruption occurs every night,” said Atul Malhotra, MD, professor of medicine at UC San Diego School of Medicine and director of sleep medicine at UC San Diego Health. “Snoring can be caused by a range of issues. But the louder the snoring is, the more likely the diagnosis is sleep apnea, a condition that causes breathing to stop repeatedly throughout the night.”


One simple way to cure snoring is to eat a healthier diet. If you’re the snorer, be honest with yourself. Take a look at your weight and do something about it. If your partner is the snorer, recommend a healthy diet.

Malhotra said being overweight also factors into snoring.
“Many patients, with diet and exercise, can reduce weight and eliminate snoring. It’s not an easy solution, but one that can produce good results that stop snoring and improve long-term health.”


Habitual snoring is an indication of a deeper health problem, like  sleep apnea. The repercussions of ignoring sleep apnea can lead to more dangerous health issues.

“Long-term impacts from sleep apnea may include neurocognitive and cardiovascular disease,” said Malhotra. “Theoretically, snoring can cause a harmful vibration in the carotid arteries that can lead to cerebrovascular injuries. These microscopic injuries, over time, may, at least in theory, result in stroke or other brain disorders.”


Snoring affects a lot of couples. It gets in the way of their life together. The loud, blasting snore that keeps you and your partner awake can really break up a loving partnership.

“I have seen cases where spouses report needing to sleep in a different bed or where neighbors complain of the noise through walls. If the volume is loud enough to disrupt others, it is not a minor problem,” said Malhotra. “The best thing to do is to have a conversation with your doctor. There are both conservative and aggressive approaches to treating snoring, many of which can be done at home.


A doctor’s help goes a long way in finding safe solutions to snoring. Your doctor can recommend home treatments, if in case you don’t want to resort to aggressive approaches yet.

Home treatments are pretty simple. Needless to say, they’re safe as well. You just have to wear a safe snoring mouthpiece while you sleep.

The and are safe and effective. They’re worth trying. Either one of those snoring mouthpieces can definitely help you get some good sleep.

As a matter of fact, you don’t have to wait until the snoring gets worse. Right on the onset of snoring, it’s best to resort to wearing either one of those mouthpieces. There really is no reason for you to ignore snoring.

Snoring And Sleep Apnea: What’s The Difference ?

Often times, they’re used interchangeably. Well, they shouldn’t be. Snoring and sleep apnea are two different terms.

If you or your partner is snoring, it doesn’t necessarily mean that  you or your partner is suffering from sleep apnea. However, if you or your partner is snoring loudly and frequently, chances are, one of you could already be suffering from sleep apnea.

See the difference between the two terms? Loud and frequent snoring could already be sleep apnea. Obviously, that disqualifies light and infrequent snoring. However, it’s hard to tell if a snorer is already suffering from sleep apnea. One has to be diagnosed by a doctor. Unfortunately, that is not the case.

“Most people are undiagnosed,” said Dr. Tigran Khachatrya, owner of A Smiling Heart Dentistry. “They don’t even know they have it.”


Sleep apnea should never be left untreated. If you’re sleeping with a regular snorer, watch out for the snores. It’s easier said than done but if you love the person you’re sleeping with, watch out for the signs of sleep apnea.

The most common form is obstructive sleep apnea which occurs when a person’s airway is blocked. It can occur up to 30 times an hour for seconds at a time. Dr. Tigran warns if your partner stops breathing at any point during their snoring, that’s a red flag.

“When you don’t get enough oxygen your brain wakes you up saying ‘Hey, I need some oxygen. What happens if you keep waking up at night? You don’t get deep sleep.”


Knowing the differences between snoring and sleep apnea is critical. To start with, you will be able to avoid the serious health problems that usually come with sleep apnea.

Sleep apnea can also lead to a host of other health issues, like diabetes, heart issues, stroke, Alzheimer’s, and acid reflux. It’s commonly caused by “tongue tie” or the tongue not having enough space, which forces it to go back into the throat. Dr. Tigran claims it’s possible to tell if someone has this issue from the day they’re born and correct it early on. CPAP Machines, jaw repositioning devices, and in severe cases jaw surgery can all be used to treat sleep apnea.


Now that the differences between snoring and sleep apnea are clear, it’s pretty obvious that the latter should be immediately treated. Nonetheless, that doesn’t mean that a regular snore shouldn’t be treated. As a matter of fact, it should also be treated.

A snore is a noise. No matter how light a snoring is, it still counts as a noise in the night. That could still be a cause for sleep deprivation, especially for one who sleeps lightly. So why let a snore get in the way of a good night’s sleep?

If a typical snore is left untreated, it might just progress to loud and frequent snores. It’s always better to prevent a possible health issue as compared to treating it, right? Besides, if treating a snore means getting a good night’s sleep, then why not?

Dr. Tigran has a perfect solution for people who haven’t gotten themselves checked for sleep apnea. Obviously, they are the same people who snore. It’s just that, they haven’t been diagnosed for sleep apnea.

Many patients are left undiagnosed because sleep apnea is difficult to identify, requiring sleep studies and other observations. Dr. Tigran recommends a smaller device that patients can wear while sleeping at home …


A good example of such device is the mouthpiece. This particular mouthpiece can easily be worn at home while sleeping. The good thing is that one does not have to be diagnosed with sleep apnea to be able to use it.

A Study Links Snoring And Sleep Apnea To Alzheimer’s Disease

Never take snoring and sleep apnea lightly. Both are serious health issues that deserve your immediate attention. While snoring may not be as serious as sleep apnea, it’s best to address it as well. The dangers of snoring are well known.

Based on the latest study on snoring, there’s a good reason why you should address it at the soonest time possible.

Heavy snorers may have higher accumulations of the toxic protein tau — a bio-hallmark of Alzheimer’s disease — in the part of the brain that manages memory, navigation and perception of time, according to a new study released Sunday by the Mayo Clinic.

The new evidence, to be presented May 4 – 10 at the American Academy of Neurology‘s annual meeting in Philadelphia, supports a major link between an increased risk for dementia and sleep disruption.


Since heavy snoring is often linked to sleep apnea, the study also includes the latter as a link to Alzheimer’s Disease.

That’s especially true for obstructive sleep apnea, researchers say, which is a potentially serious disorder where breathing repeatedly stops during sleep, researchers say. Using the population-based Mayo Clinic Study of Aging, researchers identified 288 people 65 and older who did not have dementia.


According to Dr. Diego Z. Carvalho of Mayo Clinic:

Our research results raise the possibility that sleep apnea affects tau accumulation.


He further explains the reason for that possibility.

The entorhinal cortex stores and retrieves info related to visual perception when experiences happen, Carvalho writes, while the dysfunctional tau protein forms “tangles in the brains” of people with Alzheimer’s disease, contributing to cognitive decline.

Around 15 percent of the study group, or 43 participants, had bed partners who witnessed sleep apnea. Those with witnessed apneas had about 4.5 percent higher levels of tau in the entorhinal cortex than those observed in peaceful sleep. To minimize the impact of “confounding variables,” researchers accounted for several other factors that affect tau levels in the brain: age, sex, education, cardiovascular risk and other sleep complaints.

The bottom line: Yes, there’s a link between snoring, apnea, tau and Alzheimer’s — “but it’s a chicken and egg problem,” Carvalho says, pointing to the conundrum of “which comes first” as an underlying cause.


Although the study doesn’t exactly determine if sleep apnea is the reason for the toxic protein formation or vice versa, it still shows some significant findings. Still, more studies are needed to establish exactly what sleep apnea does to the brain.

Does sleep apnea cause an accumulation of tau, a toxic protein that forms into tangles in the brains of people with Alzheimer’s disease? Or does the accumulation of tau in certain areas spur sleep apnea?

Well, brace yourself to remain patient at bedtime, long-suffering, sleepy spouses, because “longer studies are now needed to solve this problem,” Carvalho says.


In the meantime, it’s pretty obvious that snoring should never be left untreated, let alone ignored. Considering the findings of the study, snoring should actually be taken more seriously nowadays.

If there’s one thing that clear with the study, it’s the need to control snoring. If heavy snoring contributes to a high accumulation of the toxic protein tau, then it’s definitely a must to control snoring.

There are ways to control snoring. One effective way to do so is by wearing a snoring mouthpiece.

The market is now flooded with snoring mouthpieces. Unfortunately, not all of them are safe and effective. Even worse, some of them could really be expensive.

Out of all the expensive snoring mouthpieces in the market, there are really just about four that are safe, effective, and affordable. These are the,,, and While awaiting for more studies that could strengthen the link of both snoring and sleep apnea to Alzheimer’s Disease, it’s best to rely on any of the four mouthpieces to control snoring.

Don’t Let Snoring Take The Beast Out Of You

You can’t do without sleep. No one can. As a matter of fact, everybody needs sleep. It’s good for the health. Good quality sleep is what keeps you and everybody else healthy.

Sleep is a very important component of our everyday routine. Rejuvenating sleep is considered one of the four pillars of health, the other three being effortless breath, good diet and regular exercise.

Good sleep cleans the brain of toxins, repairs cells and tissues, helps in the production of important hormones, in mood regulation and information processing, and memorisation.


The question is, are you sleeping well? Are you getting enough rest or is snoring taking the beast out of you each and every night? If snoring is taking the beast out of you each and every night, then chances are, you are sleeping poorly. Poor sleep is not good for your health, and you’ll need to get it back.

Poor sleep is also considered junk sleep. Just like junk food, junk sleep does not provide any value to the rejuvenation of the brain or body and causes problems with weight gain, reduced healing and reparative power of body, less ability to deal with stress, weakened immune system, mental and physical fatigue and so on.


No one wants to end up snoring. It’s embarrassing to snore. Wouldn’t you rather look like a sleeping beauty than a sleeping beast? Face it! Snoring takes out the beast in anyone who makes loud and annoying noises while sleeping.

The fact is, everybody snores. So, don’t even think that you don’t. There are, definitely, times when you snore as well. The bad part is that, you might not even be aware of it. Here’s a good explanation as to why snoring happens.

Snoring happens if there is any obstruction in the nose or throat areas such as enlarged tonsils and adenoids, excess neck tissue or tongue falling back into the throat while a person is sleeping.

When the airway is narrowed like this, it causes restriction of airflow. In these situations, when a person breathes, the narrowed airway causes turbulence of air, along with the vibration of tissues that are obstructing the airway.


Snoring is inevitable from time to time. There’s really nothing to worry about occasional snoring. But if snoring is more than occasional and it’s taking the beast out of you, then the quality of sleep you’re getting is greatly affected as well.

Although occasional snoring is benign, regular and habitual snoring is harmful and may cause adverse health issues. Snoring reduces the quality of sleep, can frequently wake up the snorer and causes sleep deprivation.


If snoring is taking the beast out of you, you might already be suffering from sleep apnea. Sleep apnea is a serious health condition that you should pay attention to right away.

Snoring is frequently a significant symptom of a more serious health condition called obstructive sleep apnea.

Sleep Apnea means complete cessation of breathing for 10 seconds or more during sleep. This occurs when an airflow is completely blocked due to the poor muscle tone of tongue or excessive bulkiness of throat tissue. During this time there is no oxygen to the brain or body. At this point, the brain tells the body to wake up and start breathing and the person wakes up with a loud gasping and jerking movement of the body.


If you think you’re suffering from sleep apnea, it’s best to see a doctor right away. There’s really no need to worry. Just because you snore doesn’t mean you have sleep apnea. Only a doctor can tell if you’re suffering from it.

Keep in mind that sleep apnea can be treated. If that can be treated, so can your occasional snoring. A snoring device like can safely address both sleeping issues. More importantly, it can prevent the beast from coming out of you while you sleep.

Could These Straws Help With Weight Loss And Snoring?

These straws might just be heaven sent. Have you heard of the Zen Eating Sipper and the Dream Sipper? Well, if not, pay close attention because these straws claim to help with weight loss and snoring.

2 new devices, the Zen Eating Sipper and the Dream Sipper, claim to help people combat overeating and snoring by focusing on the way we swallow.


There really is no easy way to lose weight. Still, that’s not a good excuse to just let go of your weight. It’s important to watch your weight. It’s really not just for the sake of vanity. You have to lose weight for the sake of good health as well.

A startup company might just be able to help you lose weight in an easier manner.

A U.S. based startup called Zen Eating, with R&D labs in Israel, is trying to change the way we look at weight loss by focusing on the way we swallow. Its new product essentially trains the mouth to swallow in a healthier way, consuming less food per swallow, so that the stomach feels full faster than normal eating.


Zen Eating’s founder, Scott Hirsch, shares how he was able to come up with the idea of creating straws for weight loss.

The idea was spawned straight from Zen Eating’s founder, Scott Hirsch. “I would eat to fast and get stomach cramps,” Hirsch said. “Then it turned into acid reflux. Then it turned into extra pounds that would never come off no matter how hard I worked out or how healthy I ate. Then it climaxed by leading to snoring and severe sleep apnea.”


He had initially thought of a product like a CPAP machine but he eventually shelved the idea.

Hirsch initially set out to develop a device similar to a CPAP machine, but that’s focused on keeping the tongue from interfering with breathing during sleep. That device ultimately never saw the light of day, and all the while, Hirsch continued to struggle with sleep apnea, snoring and extra weight.


Hirsch went on to study the effects of swallowing on sleep breathing and found startling results. He states:

“I found more and more clinical studies about proper swallowing and how effective it was for sleep breathing, better eating and better health,” he recalled. “I was shocked at how important swallowing and oral posture are for health and how few people in the world even know about the issue.”


That paved way to the creation of the revolutionary straws.

From there, he took the most important movements of oral therapy and put them together into one device: the Zen Eating Sipper. It works by instantly re-activating the natural “brakes” in your mouth to reduce your swallow space and activate feelings of satisfaction from less food.

The second device Hirsch developed, the Dream Sipper, works by strengthening the tongue and soft palate to reduce snoring and improve the symptoms of sleep apnea. Both straws, which are now available for purchase online, are just the latest developments to come out of Israel’s food tech scene.


While the Zen Eating Sipper aims to help with weight loss, the Dream Sipper aims to reduce snoring. There’s no doubt that these two revolutionary straws can work hand-in-hand to address two of the most common health problems.

Even without the Dream Sipper, the Zen Eating Sipper can pretty much address a snoring problem since it can help the snorer lose some weight. After all, weight gain is a common cause of snoring.

While these straws sound promising, it’s still too early to say if they’re effective. To start with, the availability of these straws is limited.

For an immediate solution to snoring, it’s best to go with something more proven. The has been proven to be the best in the market. It’s a very simple mouthpiece that’s easy to use. The best about thing about it is that it’s readily available in the mainstream market. Combined with natural weight loss, the Good Morning Snore Solution could help strengthen and position your tongue properly while you sleep.

What You Should Know About Snoring

What do you know about snoring? Aside from the irritating noise it produces, how much do you really know about it? There’s no doubt that snoring is a nuisance to both the snorer and the sleeping partner.

It’s a nightmare to have to sleep with a snorer every single night. You wouldn’t want to deal with that. But if you have to, how would you go about it?

Before you deal with snoring, it’s important that you know more about it.

Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.


Everybody snores from time to time. You’re probably a snorer as well; you just can’t hear it. Snoring isn’t much of a problem if it’s an occasional occurrence.

Snoring is very common and usually isn’t caused by anything serious. There are things you can do to help yourself if it’s a problem.


There are various causes of snoring. Weight is a huge factor. If you snore from time to time, you could be overweight. Smokers and alcohol drinkers are prone to snore as well. When it comes to sleeping positions, back sleepers are prone to snore too.

To prevent or stop the snoring, you could start with some simple changes. Getting on a healthy lifestyle is a good way to start.

There are many different things you can try to stop storing. Avoiding alcohol close to bedtime, sleeping on your side, treating allergies, losing weight and increasing exercise can help.


If a healthy lifestyle doesn’t silence the snorer, then there might be some underlying health issues. This is not to scare you or anything. But since you really want to know about snoring, it’s best that you look deeper into it.

About 20 to 50 percent of snorers may have obstructive sleep apnea, a condition in which throat tissue obstructs the airway so badly that the snorer actually stops breathing. (Apnea means cessation of breath.) Obstructive sleep apnea is defined as the presence of more than 30 apnea episodes, each for 10 seconds or more, during a sleep period of seven hours. In severe cases, breathing may stop for 60 to 90 seconds up to 500 times a night. Each time, people awaken very briefly, but generally aren’t aware that they did.


That’s an alarming thing about snoring. If the snorer is suffering from sleep apnea, there’s actually a stoppage to breathing at some point. Now, that’s sounds pretty dangerous.

People with sleep apnea seldom feel well-rested, and decreased alertness during the day makes them more prone to accidents. Severe cases can cause a drop in oxygen, straining the heart. This is especially bad for people with heart disease or high blood pressure.


These days, there are easy ways to help a snorer. Aside from the simple lifestyle changes, a snorer can seek help from a doctor who can recommend simple, easy-to-use devices that can stop the snoring. These are plastic mouthpieces that can help stop snoring.

A plastic “dental splint” mouthpiece may help keep some people from snoring through the night, Scottish researchers report.


The good thing about these plastic snoring mouthpieces is that snorer has a non-invasive option for treatment.

“The take-home message is that we don’t have to operate on all snorers,” said study lead author Stuart M. Robertson, a surgical trainee at Crosshouse Hospital, Kilmarnock, Scotland.


If you want to learn more about these plastic snoring mouthpieces, you can visit That’s just one example of a plastic snoring mouthpiece that you can look into.

10 Natural Remedies For Snoring

Let’s talk snoring. Are you sleeping with one who snores? Maybe you’re the one who snores. Either way, you have to do something about it. Here are 10 natural remedies for snoring.

The first thing you should do to stop snoring is to change your sleeping position. It’s advisable to sleep on your side.

Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.


If sleeping on your side is challenging, consider sewing a tennis ball to the back of you pajamas. It will stop you from sleeping on your back. While it sounds quite funny, it’s effective.

If you want to stop your boyfriend or husband from snoring loudly, “put a tennis ball in a pocket tee worn backward, which can help train them to sleep on their side,” Shelby Harris, PhysD, director of behavioral sleep medicine at the Sleep-Wake Disorders Center, told Women’s Health


The third natural remedy for snoring is to check your pillows. Make sure they’re clean. It might also be time to replace them.

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?

Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.


Weight gain contributes to snoring as well. So, take a good look at yourself. If you’ve put on a couple of pounds and you’ve started snoring almost every night, then it’s time to lose some pounds.

Overweight individuals are more likely to snore. Fatty tissue and poor muscle tone, particularly around the throat, contribute to snoring.

Eating a calorie-controlled, healthful diet and regularly exercising are the best ways to lose weight.


Another natural remedy for snoring is to load up on vitamin c. Vitamin C keeps the immune system healthy, which in turn, keeps the sinuses clear.

The sinuses can obstruct the airways, causing the mouth to open and the uvula, the fleshy extension at the back of the soft palate that hangs above the throat, to vibrate and create the annoy of an all-night snore. Vitamin C may help prevent this because we know it helps promote a healthy immune system. That healthy immune system can clear the sinuses.


If you’re a smoker, then it’s time to stop it. It’s a given; smoking is really bad for the health. What more is there to say about smoking?

Tobacco smoke irritates mucous membranes, so your throat swells, narrowing the airway. Smokers also have more problems with nasal congestion.


Freshening up your room with a humidifier is also a natural remedy for snoring. It helps clean out the air you breathe.

Dry air contributes to snoring by exacerbating the congestion you may be experiencing from allergies or a cold. That’s why some experts recommend using a humidifier to keep your throat and nasal passages moist and clear. (It’s also a great way to prevent dry winter skin!) To ramp up the decongestant benefit, you can simultaneously diffuse peppermint essential oil with an essential oil diffuser while you sleep.


Did you know that drinking some mint tea could also help you stop snoring? Well, it can. The good thing is that it’s a very natural way to treat snoring.

Mint tea is also a natural herbal remedy that you can use to stop snoring. Mint tea has menthol, which helps in the reduction of mucus from the lungs. With mucus reduced from the lungs, there will be smooth airflow thus stopping snoring. The mint is also helpful in reducing inflammation along air passageways. Taking a cup of mint tea daily is a measure to getting rid of snoring nights.


Interestingly, chewing some sugar-free gum can also help stop snoring.

Other natural ways that experts mention could work include chewing sugar-free gum or even doing daily mouth and tongue exercises, Good Housekeeping magazine noted. “One workout that researchers found to be effective was pushing the tip of the tongue against the roof of the mouth and sliding the tongue backward. A second: Sucking the tongue upward against the roof of the mouth and pressing the entire tongue against the roof of the mouth.”


Out of all the natural remedies for snoring, wearing a snoring mouthpiece is the most effective one.

Try using an anti-snoring mouth guard at night while sleeping. These custom formed night guards will help hold your jaw in the optimal position while you sleep to keep your airway open. This will reduce or completely eliminate snoring.

These mouth guards do take a little time to get used to since you will have to sleep with it in your mouth at night. During the first night or two of use, the mouth guard will likely make it difficult to get to sleep. After about a week, however, you’ll forget it’s there and be completely comfortable.


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7 Common Causes Of Snoring

Snoring is a big turn off. It can drive anybody nuts. The last thing you need at the end of a busy day is to hear someone snore. That’s not going to get you any sleep at all.

If you’re the one who snores, chances are, you won’t get any sleep as well. Snorers are likely to wake to their own snores.

Snorers with severe sleep apnea often find themselves waking up gasping for air. People with milder cases of sleep apnea may only wake themselves up just a bit, not enough to remember in the morning but enough to severely disrupt the much-needed sleep cycle.


Since snoring can affect anybody’s sleeping pattern, it makes a lot sense to know the common causes of it. Here are 7 common causes of snoring.

Your mouth anatomy could be the cause of your snoring.

Having a low, thick soft palate can narrow your airway. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased.


Think twice about drinking that bottle of beer. Alcohol and other medications can induce snoring.

The root cause of snoring is vibration of the tissues while breathing. Some medications as well as alcohol can lead to enhanced relaxation of muscles during sleep. As the muscles of the palate, tongue, neck, and pharynx relax more, the airway collapses more. This leads to a smaller airway and greater tissue vibration. Some medications encourage a deeper level of sleep, which also can worsen snoring.


If your nose is clogged, the natural tendency is to breathe through the mouth. When you sleep with a clogged nose, you’re most likely to snore.

A blocked nose – due to a cold, allergies, polyps or anatomical abnormality – creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway. Mouth opening often occurs when the nose is blocked during sleep, which itself can cause snoring (via airway anatomy and pressure changes).


While men are more likely to snore, older women aren’t spared at all. It’s quite interesting to know that menopause is a common cause of snoring.

Women become more likely to snore and develop OSA after the menopause, because of lower levels of oestrogen and progesterone, which help protect and support muscles around the airways during child-bearing years.


Smoking causes a lot of health problems. It’s really no wonder why it’s a common cause of snoring.

It seems logical that smoking may increase your risk of snoring. The irritating smoke from cigarettes, cigars, and pipe tobacco may cause inflammation along the tissues (or mucosa) that line the airway. This may lead to swelling, causing an exudate of mucus often called post-nasal drip, and narrowing. As the airway narrows, airflow may move more turbulently.


Back sleeping is another common cause of snoring.

When you lie on your back, slack tissues in the upper airways may droop and constrict breathing. Sleeping on your side may alleviate this. You can also try raising your torso with an extra pillow or by propping up the head of the bed a few inches.


Irregular sleeping patterns could also cause you to snore.

Going to bed at the same time and getting 7 or 8 hours of sleep will help keep your snoring in check.

When your sleep pattern is interrupted your breathing will become unbalanced which can cause snoring. Noises from your bed partner or other things will also cause unbalanced breathing and snoring. Try to make your sleeping area as quiet as possible. Sometimes soothing sounds or white noises from a recording will help mask other disturbing sounds.


Weight gain is the most common cause of snoring.

“The physical presence of extra tissue and fat in the neck compresses the area related to sleep apnea,” explains Charles Kimmelman, MD, director of the New York City Ear, Nose and Throat Center (which specializes in sleep apnea treatments). “The airway becomes more narrow, while the organs and tissues swell making for very little room for the traveling oxygen.”


Considering the 7 common causes of snoring, it’s easy to surmise that everybody is bound to snore. It’s okay to snore, as long as it’s not a habit. If it is, then it’s time to do something about it.

Avoiding the 7 common causes of snoring could help stop the snoring. But if that’s not enough, a snoring mouthpiece like can help.