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Snoring: From An Engineer’s Point Of View

Snoring is often talked about by doctors. Well, that makes sense. After all, snoring is a health issue that deserves medical attention. That puts doctors in a very good position to impart critical information about snoring. Needless to say, they’re the best people who can help cure it as well.

It’s seldom that we hear engineers talk about snoring. So, when they do, our ears are open.

Haibo Dong is an associate professor of mechanical and aerospace engineering.

Dong and Ph.D. students Junshi Wang and Pan Han are gaining new understanding of the fundamental science behind sleep apnea by using CT scans and MRIs to image the mouth and nose and the full airway – the “windpipe” – during snoring and apnea, and then computer-modeling the actions that cause vibrations of the uvula and obstructions. They are looking for the changes in the shape of the airway during sleep that cause perturbations in airflow. Those perturbations are the vibrations of snoring and the often-resulting breathing difficulties.

(Via: https://news.virginia.edu/content/when-snoring-goes-annoying-dangerous-engineer-studies-sleep-apnea)

Snoring can be treated. Unfortunately, some treatments fail.

“Treatments often fail because there is a knowledge gap of the fundamental science behind the reasons for this health issue,” said Haibo Dong, a University of Virginia associate professor of mechanical and aerospace engineering who specializes in fluid dynamics research.

(Via: https://news.virginia.edu/content/when-snoring-goes-annoying-dangerous-engineer-studies-sleep-apnea)

Understanding how snoring is produced can help bridge the gap. Research that puts together engineers and doctors can hopefully solve that.

If Dong’s team and his research colleagues, including Dr. James Daniero, a head and neck surgeon in UVA’s Department of Otolaryngology, can understand the basic mechanics of sound produced during normal breathing, then perhaps better treatments and longer-term solutions for abnormalities may be possible.

“This work is highly interdisciplinary and involves scientific problems in the fields of biology, physics, physiology and engineering,” Dong said. “By studying biological fluid dynamics, we are trying to predict and eventually control sleep apnea and snoring.”

(Via: https://news.virginia.edu/content/when-snoring-goes-annoying-dangerous-engineer-studies-sleep-apnea)

Read on to see how they’re trying to do it.

Dong has now modeled both normal breathing and the breathing conditions of sleep apnea for people from 8 months to 80 years old. He is identifying the “force reduction,” the point when normal breathing does not provide enough air volume to keep the front and back of the airway open, resulting in collapse.

“With a normal airway, we see a very smooth channel that doesn’t vibrate much, and where there is not much force difference on the airway walls during breathing,” Dong said. “But with sleep apnea, we see fluctuations in force that become bigger and bigger, causing more and more vibration. Eventually the walls come together and cause obstruction.”

This causes a lack of oxygen to the brain after a couple of minutes, triggering a wake-up call. The breathing then becomes normal for a while, until the pattern repeats itself.

“We are looking for the conditions leading up to a threshold, that point where the airway collapses,” Dong said. “Knowing that could lead to more effective treatments to stop this before it happens.”

(Via: https://news.virginia.edu/content/when-snoring-goes-annoying-dangerous-engineer-studies-sleep-apnea)

The research aims to provide pin point accuracy as to when and how normal breathing breaks down This way, we can all understand what causes one to snore.

The research also shows that sleep apnea causes more obstruction and vibration. Understanding when and how these take place can help doctors come up with treatments that work.

The research is something we all can look forward to. After all, who doesn’t want a lasting solution to snoring?

In the meantime, we can look at snoring mouthpieces. We may still be at a lost to understand the basic mechanics of snoring but that shouldn’t stop us from trying to control the annoying sounds that we make while we sleep. Fortunately, there are ways to control and to stop those annoying sounds.

Snoring mouthpieces can help clear the airway passage while you sleep. These are instant fixes to your snoring problem. However, you need to choose one that you feel comfortable in. Before choosing one, there are things to consider. To be sure, get with your doctor first.

Nonetheless, the following snoring mouthpieces are worth considering. The https://snoringmouthpiecereview.org/good-morning-snore-solution is a mouthpiece that you can immediately get a hold of. There’s no need for a doctor’s prescription. If you want an instant fix, you can try it now.

Other snoring mouthpieces worth considering are https://snoringmouthpiecereview.org/sleeptight, https://snoringmouthpiecereview.org/snorerx, and https://snoringmouthpiecereview.org/zquiet. These three options are mandibular adjustment devices (MAD). They can also help control and prevent snoring.

Zany Ways To Stop Snoring

You’ll do anything to stop snoring. Who wouldn’t? If you’re losing sleep with your partner’s snoring or vice versa, the two of you would really have to do something about it. If not, both of you are going to go nuts. Unless you’re Iron Man who can function pretty well without sleep, then you’re okay. But then, Iron Man is dead. In retrospect, he probably needed his sleep as well.

Snoring is one of the common reasons why people can’t sleep. It gets in the way for both the snorer and the non snorer.

Snoring is a buzz kill, a sleep robber and maybe an indicator of serious health issues, including the obstructive sleep apnea that can lead to heart disease.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

There are a lot of Americans who snore. As a matter of fact, millions of Americans snore.

Some 90 million American adults snore, according to sleepfoundation.org, and many could find relief with general health solutions.

The Mayo Clinic recommends getting 7-8 hours of sleep a night if you snore, for example, or losing weight since overweight people can have extra throat tissues that contribute to snoring.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

It is definitely a good idea to get 7-8 hours of sleep every single day. What if the person beside you is the snorer and you can’t even get an hour of sleep?

It wouldn’t hurt to lose some weight to see if it can help stop the snoring but what if it can’t? Well, you can always try these zany ways to stop snoring.

One zany way to stop snoring is to use a tennis ball.

Lying on your back when you sleep puts greater pressure on your throat, so shifting to your side may work to quiet loud snoring, Dr. M. Safwan Badr, president of the American Academy of Sleep Medicine, told Huffington Post. To improve your odds of actually staying asleep on your side, sew a tennis ball into the front pocket of an old t-shirt, then wear the shirt backwards to bed. This should make it super uncomfortable to lie on your back once you drift off. Once you’ve adjusted to the new sleep position (and stopped snoring), you can ditch the uncomfy shirt.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

That’s just one zany way to stop snoring.  You can also try sleeping with a longer pillow.

According to Reader’s Digest, a full-length body pillow can help you adjust to sleeping on your side.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

Dr. Gene Sambataro, who is a dentist, also recommends tongue aerobics.

Sounds a little odd, and you may not want an audience, but strengthening your tongue and the facial muscles you use to chew and swallow with exercises known as “myofunctional therapy” can work wonders with snoring, according to Sambataro. “Muscle weakness within the tongue, mouth, and upper throat may lead to snoring and obstructive sleep apnea,” he says.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

Another zany way to stop snoring is to change your pillows.

No, you’re not trying to re-decorate the snoring away. Instead, you’re after the allergens in your bedroom and in your pillow that may contribute to snoring. “If you feel fine during the day but obstructed at night, these things may be contributing to your snoring,” Sambataro says. “Everyone should evaluate whether your pillows are creating some nasal congestion due to a reaction to the material.”

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

You can also try popping a bit of peppermint. This zany trick is recommended by Reader’s Digest (RD). It might just help.

A drop or two of peppermint oil rubbed around your nose may be able to open nasal passages, and peppermint mouthwash could shrink throat tissue that contributes to snoring, according to RD.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

Mixing mint into your humidifier is not exactly zany but it’s definitely worth a try.

If you have the option to use a humidifier at night, bump your odds of opening your nasal passages by adding a few drops of peppermint oil to the water, RD suggested.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

Using a nose cone is also one zany way to stop snoring.

Sambataro also suggests nose cones you place in each nostril to expand it. “This technique has a similar effect as strips, without the irritation of removing them in the morning,” he notes.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

Lastly, Dr. Sambataro recommends nasal sprays.

With regular use, sprays will help get rid of the bacteria and fungus that produce mucous and eventually obstruct the nasal airway, Sambataro noted.

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

These zany ways could work to stop snoring. They’re worth a try but if you want a sure way to stop snoring, then why not use an oral device like https://snoringmouthpiecereview.org/zquiet? Zquiet is a mandibular advancement device that can help keep your airway passage clear of any obstruction.

Snoring Can Speed Up Aging

Snoring affects your health. It affects it in a very bad way. There’s nothing good about snoring. For starters, you’re going to have a lot of cranky days ahead if your partner is a snorer. There’s just no way you’re going to get any sleep.

Snoring may be one of the most annoying things to hear at night. It can be your father, brother, sister a friend during a night out or you yourself. But aside from the noise, there is another reason to try to avoid snoring.

(Via: https://www.medicaldaily.com/snoring-breathing-problems-during-sleep-may-make-people-age-faster-436445)

There’s more to snoring than just the noise that irritates everybody. If you or your partner snores or you know someone who is plagued with this nocturnal problem, it’s time to take action. Snoring can speed up the aging process.

A new study, published in the journal Sleep, shows that sleep-disordered breathing, such as obstructive sleep apnea, could speed up aging. Snoring is among the common warning signs of this health problem.

Sleep-disordered breathing occurs as abnormalities of respiration during sleep due to less blood oxygen saturation and brief arousals. In the U.S., nearly 30 million adults are estimated to have obstructive sleep apnea.

The study shows that sleep-disordered breathing could make a person’s body 215 days older than its proper age. Sleep disruption was also associated to 321 days of age acceleration.

(Via: https://www.medicaldaily.com/snoring-breathing-problems-during-sleep-may-make-people-age-faster-436445)

That means you’re going to be about 7 months older than your actual age. Sure, there is no easy way to slow down the aging process but moving forward 7 months your actual age is very, very fast. That’s just for sleep-disordered breathing.

Unfortunately, sleep disruption speeds up the aging process a lot faster than that. That’s very alarming because you don’t have to be snorer to suffer from sleep disruption. As a partner of a snorer, you’re bound to suffer from sleep disruption as well. No amount of anti-aging cream can help you get back the 10 months of accelerated aging that comes with sleep-disruption.

If you find that hard to believe, take a look at below what a doctor has to say about it.

“People’s biological age might not be the same as their chronological age,” Xiaoyu Li, lead author of the study and a postdoctoral research fellow at Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health in Boston, said in a statement. “Our data provide biological evidence supporting adverse physiological and health effects of untreated sleep-disordered breathing.”

(Via: https://www.medicaldaily.com/snoring-breathing-problems-during-sleep-may-make-people-age-faster-436445)

Here are the highlights of the study.

For the study, the researchers analyzed the health of 622 adults. The team checked the participants’ blood DNA methylation and sleep.

Results show that women tend to experience faster biological aging linked to sleep-disordered breathing than men. But the researchers suggested further study focused on this area is needed.

“While women are often considered to be at lower risk for health outcomes related to sleep-disordered breathing, our findings suggest increased biological susceptibility,” Li said.

They also aim to conduct another research to determine if available treatments could help reduce epigenetic age acceleration.

To date, sleep-disordered breathing is commonly left undiagnosed and undertreated. But Li said understanding how sleep-disordered breathing affects age could lead to new anti-aging interventions and promote longevity.

(Via: https://www.medicaldaily.com/snoring-breathing-problems-during-sleep-may-make-people-age-faster-436445)

So, if you know someone who snores or maybe you’re the one who snores, get help now. You wouldn’t want your body to age a lot faster than your chronological age, would you?

If snoring is becoming a problem for you and you’re worried about the early aging effect of it on your body, why not try some of the anti-snoring mouthpieces?

There are four anti-snoring mouthpieces that you can look into. The first of which is the ZQuiet. This anti-snoring mouthpiece is unique because it allows your mouth to move normally. As weird as it may sound, you can wear it while you’re awake. Although you don’t really snore when you’re awake but then you can drink water and go right back to sleep without having to worry about taking it off and putting it on again.

The second anti-snoring mouthpiece is the Good Morning Snore Solution. This mouthpiece is soft and flexible. What’s unique about it is that it’s available over the counter.

If you want a mouthpiece that’s going to fit perfectly, try out SnoreRX. It’s known for their “MicroFit” feature that makes it very comfortable to wear.

The fourth anti-snoring mouthpiece you can look into is Sleeptight. This particular mouthpiece can help prevent sleep disruption for both you and your snoring partner. That can really help slow down the aging process that comes with sleep disruption.

Does Your Husband Snore? Here How You Can Cope With It

Love is a wonderful thing. It can withstand anything except snoring. That’s the truth because we all need sleep, right?

So, if your husband snores, chances are, you’re not getting any sleep and your patience is diminishing.

Sleep is considered as the best medicine to get rid of mental fatigue and physical discomfort. Your health may suffer for not having quality sleep.

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

Snoring can really get in the way of sleep. Unfortunately, it’s a common problem.

Snoring is a common sleeping problem. While sleeping people snore often and it happens when tissues in throat vibrate due to turbulent airflow. It creates noisy whistling sound while breathing during sleep.

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

Snoring is not just detrimental to the snorer. It also affects the partner and that’s you. In a worst-case scenario, it can affect other people as well. If the snoring is very loud, the noise can permeate through the whole house. That could be catastrophic for everyone.

Nowadays, snoring, a common problem among all ages and for both male and female. If you snore occasionally then it’s not just a serious concern but it also creates a lot of nuisance for your bed partner. Frequent snoring disrupts daily functioning and arise sleep disorder. It can be difficult to cope with a snoring husband …

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

When no one can sleep, snoring becomes everybody’s problem.

According to research, at least 7 – 8 hours sleep is important to a body. There are many conditions which disturb normal sleep. Disturbance in normal sleeping condition is a sleep disorder; some major sleeping disorders are Insomnia, Sleep apnea, Restless leg syndrome, etc.

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

There are a lot of reasons why people snore. Don’t judge your husband too soon because you might just be a snorer as well. You just don’t know it. Fact is, everybody has the tendency to snore. Snoring is just different for each person. It could be that you snore as well but your husband snores louder.

So, why do people snore? Well, age is a big consideration to factor in. The older you get, the more you snore. Try to look back and remember if your husband was a heavy snorer before.

Another factor to consider is alcohol and caffeine intake. Too much of both can lead to snoring. If your husband has a daily habit of drinking those beverages, then it’s time to tell him to cut down on them.

The worst-case scenario as to why your husband snores is that he could, possibly, have sleep apnea.

Sleep apnea is also a major sleep disorder issue…

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

Now, don’t go concluding that your husband has sleep apnea. You’re not a doctor. You’re a probably a sleep-deprived wife. So, don’t go making any conclusions right now. As a matter of fact, there’s no need to panic. Sleep apnea can be cured. It’s best to see your doctor about it.

So how can you cope with your snoring husband? Lucky for you, there are a lot of ways to do it. Here are just a few ways for you to resort to.

(i) If your husband is snoring then it is advisable to go to bed earlier, it will reduce your discomfort from his snores.
(ii) Recording his snoring will make him realize about your anxiety and sleeping discomforts. He will be more cooperative and help you tackle the problem.
(iii) To sort out snoring problem anti-snore pillows can be savior. These pillows are helpful in supporting head and neck position and open up the airways.
(iv) You can also go with a white noise machine to drown out the harsh sound of the snore. It can surround you with peaceful and sleeping atmosphere.

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

An early bedtime schedule can help lessen the snoring. Although it might not be easy to stick to, you can try. It really wouldn’t hurt to do so.

If your husband is in denial that he snores, you can use your smartphone to record his snoring. You can make him hear it so that he can realize the gravity of his snoring. This is a better way of approaching the issue instead of fighting with him the next morning.

Yes, anti-snore pillows can help but you can also try the https://snoringmouthpiecereview.org/good-morning-snore-solution. According to reviews, it is the best in the show. It works and it’s the only mouthpiece that you can buy without a prescription.

If you want an immediate way to silence your husband snoring, the Good Morning Snore Solution is perfect for you. It works and you can get it right away to have a good night’s sleep tonight. That definitely is an easy way to cope with a snoring husband.

Keeping Bedtime As Quiet As Possible

Relax. Close your eyes. Leave your worries behind and slumber into the quiet world of sleep one breath at a time. It feels so good until you’re awaken by your snoring partner. Suddenly, you’re back, wide awake, staring at your partner who is snoring like a mooing cow. You think to yourself, it’s unfair!

Snoring is many things, from that stealer of sleep to relationship saboteur. The pathology of what makes us snore is thankfully much simpler. When you fall asleep, all of the muscles and soft tissues in your neck, throat and airway relax. As you then inhale (our breathing rate is around 15 to 20 breaths a minute) the air is forced over these relaxed and floppy structures, causing them to vibrate. It is these vibrations that we hear as a snore.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

It’s normal to snore but it wouldn’t hurt to monitor the frequency of it.

Frequency of snoring is essentially intermittent or chronic. Intermittent snoring is often caused by something out of the ordinary for you, such as excessive alcohol, which relaxes your neck muscles even more and pushes you into a deeper sleep – it is a sedative, remember. Chronic snoring is more likely defined by fixed issues (although not, as you will see, entirely irremediable) such as only being able to sleep on your back or having a structural issue with your airway (like being punched in the face too many times).

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

Snoring varies. Some aren’t so bad, while some can really be deafening. The severity of snoring can be graded from one to three, three being severe.

Grade-one (mild) snoring: This is infrequent snoring that has no health impact on you and may only lead to minor relationship issues.

Grade-two (moderate) snoring: This is snoring three or more days a week that may contribute to some daytime fatigue and more fatal relationship issues.

Grade-three (severe) snoring: This is heavy and loud snoring on a regular basis that can have physical, mental and social health problems – including obstructive sleep apnoea (OSA) – and being dumped.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

Snoring can be very loud, depending on the grade.

A simple grade-one snoring is around 100 to 300Hz, which, compared to up to 1,000Hz for grade three (OSA territory), is a playful whisper.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

Not everybody who snores has sleep apnea. Nonetheless, snoring could be a sign of sleep apnea. That’s the reason why there’s a need to see a doctor if the snoring is frequent and severe. Sleep apnea is a serious health condition that needs immediate medical attention.

Snoring may be seen as one symptom of OSA. Essentially in OSA, the main motorway of air from your mouth to your lungs – your throat – temporarily “flops shut” as its muscles excessively relax during sleep. This stops your normal breathing in two ways. The first is apnoea, a total blockage of your airway for ten seconds or more. The second is hypopnea, a partial (50 per cent or more) blockage of your airway for ten seconds or more. Critically, this can have significant impact on your cardiovascular health with a 30 per cent higher risk of heart attack, stroke or death compared to non-OSA.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

Now that you know more about snoring, here are a couple ways to help you keep bedtime as quiet as possible. Keep in mind that these recommendations can work for both you and your partner. Who knows, you might be a snorer as well.

1. Try orthopaedic pillows
Designed not only to support your head and neck, they also keep your jaw open and forward.
2. Ear plugs
For your partner, not you. That really would be the final nail in the relationship coffin.
3. Nasal decongestant spray
Effective for when you have a head cold and need short-term relief from congestion.
4. Snoring devices
From mandibular advancement devices (bringing your tongue forward to not block your throat) and chin straps (stopping your mouth falling open) to vestibular shields (forcing you to breathe through your nose) and nasal strips (opening narrow nasal passages), all can help reduce symptoms. Just make sure you show any partners before rolling over “fully donned”.
5. Surgery
While rare, it’s an option for extreme cases where anatomical airway issues need correction.
6. Do up the spare room
Life isn’t always pretty.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

A good example of a snoring device is the https://snoringmouthpiecereview.org/zquiet. This is a mandibular advancement device that’s easy to wear. It’s guaranteed to keep your bedtime as quiet as possible.

Humidifier: A Great Gift Even For A Snorer

Humidifiers are very popular nowadays. They’re everywhere. Who wouldn’t appreciate a humidifier? A humidifier brings a breath of fresh air into a room. It gives it a spa-like ambience.

A humidifier does more than just provide a spa-like ambience to a room. It’s actually pretty useful to have a humidifier especially during the winter season.

Humidifiers are getting quite popular these days, but before buying a humidifier you must ask yourself will I benefit from using a humidifier? A humidifier is an electronic device that is used to add moisture in the room. Humidifiers generally become a necessity during the winter season, when there are lower levels of humidity in the air and the heating systems dry out the air.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

If you’re thinking of a gift for a friend or a family member, a humidifier is a very practical choice. The recipient will surely love it. It’s a practical gift because of the many uses of this particular electronic device.

Other than just adding moisture in the air, humidifiers have several other benefits too.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Here are the benefits of having a humidifier in the room. First and foremost, it relieves allergic symptoms.

Humidifiers are a great remedy to relieve the symptoms of different allergies. The past models of humidifiers add too much humidity into the air, which leads to the growth of certain fungi and bacteria. However, the latest models add a moderate level of moisture in the air. Average and balanced moisture soothes the nasal passages and throat and thus, the allergic person feels more comfortable.

Also, the latest models of humidifiers have a special system installed in them that kills certain germs and inhibits their growth.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Humidifiers warms up the room.

According to studies, a humidified air is warmer as compared to the dry air. In the moist atmosphere, the sweat evaporates more slowly, that keep people warmer. Thus with the help of humidifiers, one can even save on the heating bills.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Even your furniture will benefit.

Dry air dries out the wooden furniture and thus damages it by making it crack. In the wooden floor, it can even lead to loosening joints. Wooden door of the rooms and wardrobes change their size and it becomes difficult to open or close them, because of the joint loosening the arms and legs of chairs begin to wobble. All this is a result of too much moisture in the air or dry air. Wooden furniture requires a moderate and constant level of moisture to live longer and shine. A humidifier, when used properly with a moderate level of humidity, ensures that the wooden furniture and other wood features of your home stay best for a longer time.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Since humidifiers can help retain moisture in the air, skin is less likely to dry up.

Dry air and dry conditions pull out the moisture from the body leaving behind dry skin and chapped lips. Specially in winter, people suffer from skin dryness issues. Our body needs a proper amount of water to function at its best. As the skin is the largest organ of the body, so the effects of dry air are noticed on it first. When the atmosphere is dry eyes and lips also show irritation other than skin.

Using a humidifier at your home helps to prevent the skin from drying out. The added moisture in the air relieves eye irritation, helps to improve the dry skin and heals chapping or peeling of the lips.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

A humidifier is the perfect gift for a new mom or a mom who has just had a baby.

The immune system of babies is weaker as compared to adults so they are more prone to viruses and infections. So the parents are always in the fear that their baby might fall sick. The fear increases in winter season as there are more chances of babies to get flu and respiratory syncytial virus.

A humidifier can help you out in this. If you have installed a humidifier in the room of your child, it will make sure that there is adequate moisture in the room all the time. The air baby intake will be fresh, clean and free of any contamination. The moist air keeps the respiratory tract of children healthy and relieves dry nose, cracked and itchy skin. It also improves the sleeping behavior of babies by relaxing them.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

With all the uses and benefits of a humidifier, it really is a good gift idea. Any mom will definitely appreciate it.

Humidifiers aren’t just great gifts for moms. You can also consider giving a humidifier to a friend or family member who snores.

Snoring is a result of disturbed sleep. Humidifiers by adding moderate moisture in the air relax the person and help him or her to have a sound sleep that prevents snoring.

The moist air because of humidifier soothes the tissues at the back of the throat. Humidifiers keep the throat moist and prevent irritation that is associated with snoring.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

A humidifier isn’t the only anti-snoring device that you can give as a gift. You can also consider snoring mouthpieces such as https://snoringmouthpiecereview.org/sleeptight, https://snoringmouthpiecereview.org/good-morning-snore-solution, https://snoringmouthpiecereview.org/snorerx, and https://snoringmouthpiecereview.org/zquiet.

These snoring mouthpieces are also great gift ideas, especially if you care enough for the person and you want to have some peace and quiet in the bedroom.

Sleep Is A Serious Matter

Sleep. We take it for granted. Well, we shouldn’t. We can’t survive on just a few hours of sleep. Even if we try to, our health is going to suffer. We all need to get some good sleep, not just for one night but for every single night of our life. In other words, we all need to get quality sleep regularly.

Sleep is a natural physiological state of the body where our brain is inactive, muscles relaxed, and consciousness practically suspended. Sleep is an essential part of our routine and it helps the body ‘regenerate and rejuvenate’. We spend one third of our life in sleep and we never bother about it.

Sleep is important as our body undergoes a lot of changes during that time. It allows the body to rest, relieves tiredness, and most importantly restores our cognitive (thinking) ability. During sleep there is active hormone production, which is essential for good metabolism and maintaining homeostasis or body balance. In addition, there is a decrease in the heart rate, heart function and drop in blood pressure.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Question is, how much sleep do we actually need?

The American Association of Sleep Medicine has given guidelines as to the amount of sleep you require to promote optimal health:

-Infants and children- 10 -16 hours
-Teenagers- 9-10 hours
-Adults- 7-9 hours

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Seven to nine hours of sleep is a lot for a busy adult. Face it. We’d be lucky enough to get five hours of sleep especially on a week day. The only time we can really catch up on sleep is on the weekend.

Even if we’re given the luxury of time to sleep, there are barriers. These barriers are making it very hard for us to get some sleep.

Lack of sleep brings about some serious consequences. Needless to say, these consequences could be deadly.

Unfortunately, sleep is a very underrated and under diagnosed problem. The consequences of sleep disorders involve multiple parts of the body including risk of stroke, heart attack, memory loss, depression to name a few. We do not have much data for our country, but the Western data shows that a significant number of their population is sleep deprived and has sleep disorders. Consequences of this include loss of productivity, road accidents, accidents at work place. In fact, the West has strict laws with sleep disorders and driving. One’s license is suspended till they comply with treatment.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

It’s time we all look deeper as to why we can’t seem to get good sleep. For all we know, we might already be suffering some kind of sleep disorder.

Here are some sleep disorders that we should all know about.

Snoring, Obstructive Sleep Apnoea (OSA), Obesity Hypoventilation Syndrome (OHS), Central Sleep Apnoeas, Parasmonias (sleep walking, sleep talking, sleep paralysis, confusional arousals, nightmares), Restless Legs Syndrome, Insomnia to name a few.

The commonest and most important amongst these are sleep disordered breathing (OSA, OHS). The patient, more so the partner witnessing, would have complaints of excessive or loud snoring, choking or gasping sensations, intermittently stopping breathing, needing to go to pass urine at night, dry mouth, waking up unrefreshed, unable to concentrate at work, daytime sleepiness, and morning headaches.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

We don’t have to suffer from a sleep disorder to lack sleep. It could be that your partner is the one who has a sleep disorder. If your partner is snoring heavily each and every night, we’re definitely going to lack sleep. That’s not good for us.

So, what should we do about it? For starters, we can start getting healthy. If our partner is the snorer, we should encourage him or her to get healthy.

Living a healthy lifestyle can help us get some good sleep, whether we snore or not.

Our lifestyle has a big role to play in the increasing prevalence of this condition. In todays ‘fast food’ era and instant technology where one can access work, play, and entertainment at the finger tip, we are moving into a society with a sedentary life style in addition to increased calorie intake with instant foods and beverages. We as a young nation are growing into an obese nation, which is a known risk factor for OSA. In addition, social media and online working results in poor sleep hygiene and quality leading to other sleep disorders such asinsomnia and addiction to the same. This results in poor sleep quantity and quality, both of which affect sleep and hence health.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Aside from living a healthy lifestyle, we can get our snoring partner to wear a mouthpiece that can help him or her breathe while sleeping. A snoring mouthpiece like the https://snoringmouthpiecereview.org/good-morning-snore-solution can help us get all the sleep that we need. After all, sleep is a serious matter.

Snoring: Causes And Complications Of It

Is snoring a problem of yours? If it’s not, then you’re pretty lucky. As a matter of fact, even your partner is pretty lucky if you don’t snore at all.

If snoring is a problem of yours, you’re not the only one suffering from it. You and a million adults are suffering from it as well

Nearly half of adults habitually snore when they sleep.

For some, it’s not a problem. For others, it may affect the quality of their bed partner’s rest. It can also be associated with sleep apnea, a condition affecting a person’s ability to breathe and the quality of their sleep.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

While you shouldn’t really worry about light snoring, it’s the heavy snoring that you should be worried about. It’s a sign that you might have a serious health condition. You really shouldn’t ignore it.

“It could be suggestive of something more going on,” said Dr. Neerav Goyal, director of head and neck surgery at Penn State Health.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

The vibrating nasal tissue is what causes the snoring sound. The more it vibrates, the louder the sound.

Snoring is caused by relaxed throat or nasal tissue that vibrates when it collapses while the body is horizontal during shut-eye.

“A lot of it has to do with how air flows through your nose and mouth,” Goyal said. “When we sleep, muscle tone lapses and tissues vibrate much as a reed does when you play a musical instrument.”

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

There are various causes of snoring. Sleep position is one of the most common causes of it.

Those who sleep on their back are more prone to snoring than side sleepers because of how gravity collapses tissues and muscles in the airway. Sometimes sleeping propped up with a wedge pillow or in a recliner instead of horizontally can help lessen snoring.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

For some, snoring could be genetic.

For some, snoring is caused by a genetic anatomic obstruction such as a deviated septum, large tonsils, a floppy soft palate or a large neck circumference.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Certain health disorders and diseases can also cause one to snore.

People with disorders such as cerebral palsy or degenerative diseases may be prone to snoring, because they have less muscle tone as-is. Medications (such as sedatives) and alcohol can also decrease muscle tone.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Excessive weight or obesity can cause snoring as well.

Those who are overweight or obese with a body-mass index higher than 25 may also be at risk, because they may have extra tissue and weight around the airway.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Allergies or colds could also cause you to snore lightly. You really shouldn’t worry about light snoring but if your snoring is becoming a problem, it’s best that you see a doctor.

Snoring becomes a problem when it interferes with someone’s or their bed partner’s ability to get enough restful sleep. In some cases, snoring is associated with sleep apnea, where a sleeping person stops breathing, oxygen levels drop and he or she awakens gasping for air, preventing a restful night of sleep.

“If you snore and feel you are getting poor quality sleep, it may be a good idea to see your family doctor about an evaluation for sleep apnea,” Goyal said.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Health complications could arise from your heavy snoring.

Sleep apnea can also contribute to other life-threatening conditions, such as high blood pressure, heart disease, stroke and falling asleep at the wheel.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

It’s good to be aware of the causes and complications of snoring. However, it’s best that you see your doctor about it.

Snoring mouthpieces are also available to help you deal with snoring. These aren’t the only devices that can help you though. There are a lot of other products in the market but snoring mouthpieces are really more convenient to use. They don’t require you to wear bulky masks since they’re just simple mouthpieces.

You would have to get used to wearing them though. The good thing is, you will. There are four snoring mouthpieces that you can consider, one of which is the https://snoringmouthpiecereview.org/zquiet. This is definitely a mouthpiece to consider. After all, it’s best mouthpiece for 2019. You might want to talk to your doctor about it.

Are You Exhausted When You Wake Up In The Morning?

The alarm clock goes off. You can hardly open your eyes but you need to get up. Your body is begging for more sleep but you need to get up. Even if you do get up, you feel exhausted. The bad part is, your day is just beginning. So why are you feeling so exhausted already?

You know the consequences of not getting enough sleep: mood swings, crabbiness, cravings, difficulty focusing and sluggishness. And when you don’t know why you can’t get enough sleep, the symptoms become even more frustrating. The culprits behind sleepless nights range from blue light to parasites — but you might be dealing with something more serious: sleep apnea.

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea is a sleep disorder. It’s hard to tell if you have it. So, it’s always better to see a doctor about it first. Don’t be scared because sleep apnea is a common problem.

An estimated 22 million Americans suffer from sleep apnea, a sleep disorder that causes you to momentarily stop breathing while you’re asleep. With sleep apnea, your airway becomes blocked when your body relaxes during sleep, limiting your lungs to little air flow.

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea actually causes you to stop breathing while sleeping. So, even if you think you’ve slept long enough, you still feel exhausted when you wake up in the morning. This sleep disorder is also the reason why you snore so loud.

Characterized by loud snoring and often choking noises, sleep apnea causes your brain and body to become oxygen-deprived, often leading to frequent awakenings throughout the night. Depending on the case, it could happen a few times per night or hundreds of times each night.

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Do you think you snore at night? If you have no idea about it, go ask your partner. Your partner should know. You can’t hide a snore, especially one that’s very loud. Nonetheless, loud snoring isn’t the only symptom of sleep apnea.

The most common symptom of sleep apnea is snoring, but snoring on its own isn’t always indicative of sleep apnea. Snoring followed by silent pauses, gasping or choking sounds is likely a sign of sleep apnea.

Because sleep apnea wakes you up frequently throughout the night (even if you don’t notice it), you can suffer from symptoms of sleep deprivation, such as daytime fatigue, difficulty concentrating, unintentional napping and irritability or mood swings.

Other symptoms include:

• Feeling tired, even when you thought you had a full night’s sleep
• Insomnia or trouble falling asleep
• Headaches and migraines
• Loss of memory
• Decreased sex drive
• Nocturia (waking up at night to use the bathroom)

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea comes in three different varieties.

There are three types of sleep apnea, and the way they manifest in your body is different. But the end result is the same — all three deprive your body of oxygen.

• Obstructive sleep apnea is the more common form of sleep apnea that occurs when your throat muscles relax, blocking your lungs from receiving oxygen.
• Central sleep apnea is less common, and it occurs when your brain doesn’t properly signal the muscles in your body that control breathing.
• Complex sleep apnea syndrome, also known as treatment-emergent central sleep apnea, is the least common of all three. This occurs when someone exhibits signs of both obstructive sleep apnea and central sleep apnea

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Sleep apnea is a serious disorder. The fact that you snore so loud means you should do something about it. If you ignore your excessive snoring, you could endanger your health.

When you have sleep apnea, your body is consistently deprived of oxygen throughout the night. This lack of oxygen can have negative long-term effects on your health.

Sleep apnea has been associated with:
• Hypertension (high blood pressure)
• Cardiovascular disease
• Stroke
• Diabetes
• Depression
• Metabolic syndrome
• Liver problems

(Via: https://www.cnet.com/news/what-is-sleep-apnea-symptoms-causes-diagnosis-treatment/)

Seeing a doctor about your excessive snoring is a safe way to go about dealing with your problem. An snoring mouthpiece like the GMSS can gently help you get some sleep.

This particular snoring mouthpiece is soft and flexible. There’s no need for you to custom fit it to your mouth. It’s a one-size fit all mouthpiece and it’s very easy to wear.

The Good Morning Snore Solution can safely help you get some sleep so that you wouldn’t feel so exhausted when you wake up in the morning.

A Simple Way To A Good Night’s Sleep

A good night’s sleep is a necessity. It’s not a luxury. You deserve to get a good night’s sleep every single night. It’s the only way your body can rest and rejuvenate for the next day.

Unfortunately, it’s not easy to get a good night’s sleep. There will some nights when your sleep is good and there will be some nights when your sleep is bad. If you’re a snorer, you probably have more nights of bad sleep. If you’re hardly getting any good night’s sleep, you’re going to get sick.

Snoring at night can not only be annoying but also health threatening and sometimes fatal. Many people don’t even know that they snore. Therefore, they are never diagnosed with sleep apnea, a disorder in which breathing starts and stops during sleep.

(Via: https://www.abc4.com/gtu/a-cure-to-help-you-get-a-good-nights-sleep/)

The best way to really know if you snore is to ask your partner. Your partner is not going to lie about it. No one lies about snoring, especially if it’s loud and annoying.

So, if your partner says you snore, accept it and decide to do something about it. Don’t even attempt to deny it because the sooner you deal with your snoring, the better it is for your health and your relationship. Keep in mind that sleep apnea is a serious health problem.

Sleep apnea has been connected to heart disease, stroke, high blood pressure, diabetes and also depression. It even causes about 38,000 deaths each year. This is a serious disorder …

(Via: https://www.abc4.com/gtu/a-cure-to-help-you-get-a-good-nights-sleep/)

Don’t let snoring get in the way of a good night’s sleep. A good night’s sleep is the key to an awesome day ahead. Don’t miss out the opportunity of facing it.

A good night’s sleep is also good for your health. If you ignore your snoring, your health can suffer.

Most importantly, your snoring might ruin the loving relationship you have with your partner. Don’t let it reach that point.

Don’t let sleep apnea scare you. Yes, it is a serious health problem but it can be cured. Continuous Positive Airway Pressure or CPAP machines are the most common equipment used to cure sleep apnea. Wearing this particular machine can help stop snoring. However, it’s not the most convenient way to get a good night’s sleep. You might even find it uncomfortable to wear.

A CPAP machine comes with a mask that’s attached to a machine. When you wear the mask, it’s going to cover your whole face. It’s not exactly the sexiest thing to wear in bed but it’s going to help lessen, if not, stop your snoring.

There’s an alternative to using a CPAP machine. You don’t really have to look like Hannibal Lecter to stop your snoring because you can opt for an oral appliance instead. An oral appliance or mouthpiece can also help you get a good night’s sleep.

Oral appliances can often be used as an alternative to CPAP (an acronym for Continuous Positive Airway Pressure) machines. Oral appliances look similar to bleach trays or mouthpieces and are not connected to any type of external apparatus. They also don’t require masks that touch the face. These oral pieces have been tested and proven to be just as effective as CPAP machines. The great thing is that they are small, comfortable, and much easier to travel with.

(Via: https://www.abc4.com/gtu/a-cure-to-help-you-get-a-good-nights-sleep/)

A good oral appliance or mouthpiece is one that fits your mouth perfectly. It should be comfortable enough for you to wear. Most importantly it should be one that works.

One that works well is the SleepTight mouthpiece. This is a simple, wire-free mouthpiece created by a dentist. You can bring it everywhere you go.

The SleepTight mouthpiece is very comfortable to wear. It makes use of the ‘boil and bite’ technology so that it could be molded to a perfect fit.

You just have to dip the mouthpiece in hot water for about 3 minutes. That simple process of dipping the mouthpiece in hot, boiling water will soften it up. That way, you can create a perfect mold of your teeth. You just clamp it down in your mouth to get a perfect fit.

Another good thing about the https://snoringmouthpiecereview.org/sleeptight is that you can order it online and you don’t even need a prescription for it. It’s definitely a simple way to a good night’s sleep.