Tag: bedtime issues

Prove You’re Not Lying with this App

If you live with someone who snores, you have probably been told that you’re making it up when you confront them with the snoring issue. Many people who snore are either blissfully ignorant of the fact that they can rattle windows in their sleep or truly believe they don’t snore. As someone who is sharing a bed with a snorer in denial you might find yourself fighting a losing battle every time you try to bring it up. Your option might be to stay up all night to try to record them snoring, but that won’t be doing you any favors. So what’s a person to do? That’s where this handy app comes into play:

Snore Metrics has launched Snore Report – an iPhone app aimed at monitoring sleep and snoring. Snore Report will allow FitBit integration, and is available for download in the Apple App Store for free right now, with Android launching in the spring of 2017.

The app works by recording your sleep overnight. In the morning, the app provides a “Snore Score” assessment with the option to listen to the recording in its entirety, along with computed analysis and analytics.

Developed by world class engineers from the United States, China and Ukraine, SnoreReport features sophisticated algorithms to factor out the megahertz of the television sound, ensuring that it does not compromise, or interfere with the Snore Score. The app integrates the sleep tracking data with FitBit, to incorporate the heartbeat and provide a more comprehensive assessment of sleep quality.

“The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes, 44,000 injuries and 800 deaths in 2014,” continued Fallon. “Snore Report allows you to monitor your sleep in the comfort of your own home. Sleep disorders are a silent killer, and we are working with Dr. Robert Lebby, a Board Certified Sleep M.D., to consult on further advancing the accuracy and analytics of the app.”

Via: https://appdevelopermagazine.com/4709/2016/12/12/New-app-records-your-snoring-then-gives-you-a-report-to-help-you-stop-it/

BAM! All you have to do is install this app on your phone and leave it running one night to pick up your partner’s snoring. The catch here is if you also snore, you won’t know who the app is tracking. You might be better off sneaking to another room for the night to ensure that the app captures the right culprit (or, why not wear a mouthpiece like the Good Morning Snore Solution to practically guarantee that it isn’t you that is snoring). Not only will this app provide a written report it will also allow a recording to be played. There’s no denying the fact that someone snores when you’ve got this much proof. This app is more productive than Johnson in accounting!

If your blissfully unaware snorer still denies they have an issue even after all of this, you might need to rethink everything. Chances are, one confronted with this proof they may be willing to at least have a conversation about it and you can work together. Dispelling some sleep myths right off the top is a good idea. Teamwork is what makes a relationship thrive so don’t just try to blame them for this issue they really can’t control when they’re unconscious. Maybe you need to review your habits and activities to ensure that you both can have a happy, healthy, quiet sleep.

Sleeping Before Dusk Can Cause Heart Danger

clockSurely you remember the prime of your youth: staying up until 3am working on that final paper for your course or playing video games until midnight. As we get older our bedtimes tend to creep ever forward. We have more stresses in our lives and therefore need more time to recuperate from the long days we sludge through. But having an early bedtime could be a massive warning sign, especially for men:

Men who want an early night could be showing a warning sign of heart problems, medics have warned.

A study of 2,400 adults found that among men, bed times were significantly earlier among those suffering from high blood pressure.

On average, those with the condition – one of the key risks for heart disease – retired for the night 18 minutes earlier than those without it.

And once they got to bed, those with high blood pressure were significantly more likely to spent the night tossing and turning, the Japanese study found. 

Researchers said the desire to turn in early could be a clue to health problems which might otherwise be missed.

While early nights were linked with higher blood pressure, getting more sleep was unlikely to do anything to help the condition, they cautioned. 

Despite going to bed earlier, those with high blood pressure managed no more sleep overall – and scored significantly worse in tools used to measure the quality of slumber. 

On average, those with high blood pressure – also called hypertension – scored 5.3 in assessments, where a score of five or more indicted poor sleep quality. 

Among those with normal blood pressure, the score was 4.7, according to the study findings, presented at the European Society of Cardiology, in Rome.

Lead researcher Dr Nobuo Sasaki, from Hiroshima University, said: “Early bed times were associated with hypertension independent of anything else.”

Via: http://www.telegraph.co.uk/news/2016/08/31/early-bed-time-could-be-warning-sign-for-heart-problems-in-men/

It’s very important to listen to your body. Is it strained? Is it weak? Is it tired? If your body is trying to tell you something you might not be listening close enough. As we age, we start ignoring what our bodies try to tell us in favour of what our minds tell us we can and cannot do. There will come a point in your life where eating an entire large pepperoni pizza on your own is going to cause serious gastrointestinal problems. Sure, you might have been able to pack a whole pizza away in your twenties, but maybe now you’re in your forties and pizza is not your friend.

The same can be said for sleep. Are you really so tired that a 7pm bedtime is appealing? What kind of work do you do? If you don’t do anything overly physically taxing and your commute isn’t that long, wanting to hit the hay so soon after supper is your body’s way of telling you that something is wrong.

Make an appointment with your medical professional about a sleep study. Remember, we’re supposed to have a full physical at least once a year, possibly more often if you have other health concerns. Sleep is a wonderful thing and lying around in bed every once in a while isn’t really a bad thing. But we’re not teenagers any more. Staying up late and sleeping in until lunch is only going to cause problems, not solve them.

Don’t put off what important concerns and make sure that you address them right away. Chances are if you want to sleep that early, and actually do, you might not be getting the restful sleep you want. This is only going to create more concerns. It’s time to wake up and smell the coffee, my friends.