Snoring can leave you either gasping for breath or tossing and turning the whole night. It is not good news for your health too and the health of your significant other may also be affected because they lose sleep due to your loud snoring. Or, it can also be the other way around. Snoring can be just as distracting as any smart gadget you personally own.
If you have been diagnosed with sleep apnea after undergoing a sleep study, there is no sense in putting yourself and your spouse’s health in more danger because of this troublesome sleep disorder. The market is full of diverse and innovative sleeping gadgets to make sure you get your good night’s sleep every single day regardless of how your day was.
Sleep is essential for a person’s well-being and general health. However, not everyone can enjoy a good night’s sleep. According to the National Sleep Foundation, more than one million Americans have trouble sleeping. Companies and scientists have come up with various gadgets and techniques to enhance sleep. Here are top five sleeping gadgets you might want to consider.
White Noise Machines
White noise is a consistent sound that is produced evenly across all frequencies. It is an equal amount of every frequency that a human ear can handle.
A cool environment makes it easier to sleep than a hot one. That is why you need a cooling pillow every night to create a comfortable sleeping environment on your bed.
Wristband monitors are among the most popular sleeping gadgets. They provide an accurate alternative to gauge your sleeping habits. The wristband monitors your heart rate, body position and oxygen levels when you sleep.
Blocking Blue Light Glasses
Numerous scientific studies show that blue light at night disrupts the brain’s natural sleep cycle. It emits a wavelength that tricks the brain into thinking that it is daytime. The wavelength disrupts the production of melatonin, a hormone that signals to the body and the brain that it is time to sleep.
There are hundreds of mobile apps out there that can enhance the way you sleep. The apps contain ambient melodies that can encourage sleep. Some have sleep timers to record your sleeping behaviors and alarms to help maintain a regular sleeping routine. Many of them combine neurolinguistic programming, enchanting music and binaural beats to help users relax.
Whether you are an iOS or an android user, there is an app that can work for you. Or if you want something else, there’s the pillow you can try or even a multi-functional Fitbit in your arsenal. It is no longer surprising to find out that there are so many options to choose from, so rest assured you no longer have to suffer from sleep apnea for long. If you want additional alternatives, here are some more:
From sleep tracking devices to smart pillows and mattresses, there seems to be a growing industry around sleep tech that promises to deliver a replenishing night’s sleep.
Ranging from the revolutionary to the gimmicky, here’s a selection of some of our favourite gadgets we came across that might be making their way into your bedroom soon.
Sleep Number 360 Smart Bed
If you were going to design a smart bed this would be it. Sleep Number 360 pulls out all the tricks in the book when it comes to getting you getting you a good night’s sleep.
Kryo Sleep Performance System
Is there anything more annoying than being too hot in bed? You toss and turn, have lucid dreams and wake up with the sheets wrapped around you.
Cue the Kyro Sleep Performance System. It’s a water-based mattress topper that cools your bed down during the night. Control it via the app and keep your bed a cool 16-degrees throughout the night.
Moona Smart Pillow
The pillow-pads create the optimum pillow temperature which helps you sleep better and wake up more easily by gently warming the pillow.
You can also accurately record your sleep data – beats having to sleep with a phone under your pillow to keep track of your snooze time.
2breathe is a wearable gadget that straps around your waist and records your breathing pattern whilst falling asleep.
These are actually just a few of the ingenious devices you can use to promote sleep and improve sleep quality. Just browse the web and there are more to choose from. While it may be confusing to find the best one for you, the consolation is that at least you still have many other options in case the first one did not work.
For those who tend to shy away from too much technology and feel more confident in using conventional sleep management, this snoring device is probably what you are looking for: http://snoringmouthpiecereview.org/snorerx. Meanwhile, you can also check out http://snoringmouthpiecereview.org/sleeptight, a similar anti-snoring mouthpiece that is cheaper and easier to use than most technology-based sleeping solutions.